Kowane mai ciwon sukari ya sani, kamar tebur mai ninka, jerin abubuwan abinci da aka haramta wanda bai kamata a ci ba a kowane yanayi.
To, amma ga abin da zai yiwu, da yawa suna faɗa cikin ruɗami. A zahiri, binciken cutar sankarau ba ya nufin rage cin abinci mai kunshe da kayan lambu da aka dafa da kuma steamed kawai.
Tsarin menu na masu ciwon sukari na iya bambanta da daɗi! Hanyoyin girke-girke don marasa lafiya da ciwon sukari suma sun dace da waɗanda ke neman ingantacciyar hanyar rayuwa ko kuma suna son rasa nauyi.
Foodungiyoyin abinci
Da farko, ya kamata a fayyace wa anne nau'ikan abinci ne haramun game da masu ciwon sukari, kuma waɗanne suke da amfani.
Haramun ne haramcin cin abinci mai sauri, taliya, kayan lemo, farin shinkafa, ayaba, inabi, busasshen abarba, kwanakin, sukari, syrups, keɓaɓɓu da wasu kayan masarufi.
Amma game da abincin da aka yarda da shi a cikin abincin, an yarda da rukunoni masu zuwa:
- burodin kayayyakin abinci (100-150 g kowace rana): Protein-bran, furotin-alkama ko hatsin rai;
- kayayyakin kiwo: cuku mai laushi, kefir, madara, kirim mai tsami ko yogurt tare da ƙarancin mai;
- qwai: Boyayyen mai-taushi ko dafa-mai da ƙanshi;
- 'ya'yan itatuwa da berries: m kuma mai dadi da mai tsami (cranberries, baƙar fata da ja currants, gooseberries, apples, innabi, lemun tsami, lemu, lemo, shuɗar shudi, cherry);
- kayan lambu: tumatir, cucumbers, kabeji (farin kabeji da fari), kabewa, zucchini, beets, karas, dankali (dosed);
- nama da kifi (nau'ikan mai mai): zomo, rago, naman sa, naman alade, kaji;
- daskararre: man shanu, margarine, man kayan lambu (ba fiye da 20-35 g kowace rana);
- sha: jan, koren shayi, ruwan lemu mai tsami, baƙaƙen waɗanda ba su da sukari, ruwan ma'adinan alkaline, kofi mai rauni.
Akwai kuma sauran nau'ikan abinci masu amfani ga masu ciwon sukari.
Darussan farko
Don shiri na borscht zaka buƙaci: 1.5 lita na ruwa, 1/2 kofin Lima wake, 1/2 kabeji, yanki 1 na beets, albasa da karas, 200 g na tumatir manna, 1 tbsp. vinegar, 2 tablespoons man kayan lambu, kayan yaji.
Hanyar shiri: Kurkura wake da barin don awa 8-10 a cikin ruwan sanyi a cikin firiji, sannan a tafasa a cikin kwanon ruɓi daban.
Gasa beets a tsare. Sara da kabeji da tafasa har sai da rabi a shirye. Rub da albasarta da karas a kan grater lafiya da kuma wucewa a cikin kayan lambu mai, grate beets a kan m grater kuma ɗauka da sauƙi soya.
Sanya manna tumatir tare da ruwa kadan a albasa da karas. Lokacin da cakuda ya cika wuta, ƙara beets da shi kuma cire komai a ƙarƙashin murfin rufi na mintina 2-3.
Lokacin da kabeji ya shirya, ƙara wake da soyayyen kayan lambu cakuda, har da ƙoshin mai zaki, bay ganye da kayan yaji, kuma tafasa kadan. Kashe miyan, ƙara vinegar kuma bar shi sa na mintina 15. Ku bauta wa tasa tare da kirim mai tsami da ganye.
Na biyu Darussan
Kayan Kaya
Don shirya tasa zaka buƙaci: 0.5 kilogiram na kaza, 100 g na gwangwani ko 200 g na abarba sabo, albasa 1, 200 g kirim mai tsami.
Kayan Kaya
Hanyar shiri: yanke albasa a cikin rabin zobba, saka a cikin kwanon rufi kuma wuce har sai m. Na gaba - ƙara fillet ɗin a cikin yanki kuma toya na minti 1-2, sannan gishiri, ƙara kirim mai tsami da stew a cakuda.
Kimanin mintuna 3 kafin dafa abinci, ƙara kwasfa abarba a cikin kwano. Ku bauta wa tasa tare da dankalin da aka dafa.
Kayan lambu
Don shirya tasa zaka buƙaci: 1 karas-Boiled karas, karamin albasa, 1 Boiled gwoza, 1 zaki da m apple, 2 dankali mai matsakaici, har da ƙwai 2 Boiled, mayonnaise mai-mai mai (yi amfani da sosai!).Hanyar shiri: shredded ko grated a kan m grater, yada sinadaran a kan tasa tare da ƙananan gefuna kuma sa tare da cokali mai yatsa.
Mun sanya Layer dankali da shafawa tare da mayonnaise, sannan - karas, beets da kuma sake shafawa tare da mayonnaise, wani yanki na yankakken albasa da shafawa tare da mayonnaise, wani yanki na apple apple tare da mayonnaise, yayyafa grated qwai a saman cake.
Naman Abinci
Naman saro na fata tare da goge
Don shirya tasa zaka buƙaci: 0.5 kilogiram na naman sa, albasa 2, 150 g na prunes, 1 tbsp. manna tumatir, gishiri, barkono, faski ko Dill.
Hanyar shiri: an yanke naman a kananan guda, a wanke, a doke, a soya a cikin kwanon rufi kuma a haɗe tumatir.
Abu na gaba - an ƙara kayan kwalliya a cikin taro mai haifar kuma stew dukkan kayan haɗin tare har sai an dafa shi. Ana amfani da tasa tare da kayan lambu da aka dafa, an yi musu ado da ganye.
Chicken cutlets tare da koren wake
Don dafa abinci zaka buƙaci: 200 g na kore wake, fil 2, albasa 1, 3 tbsp. garin alkama gaba daya, kwai 1, gishiri.
Hanyar shirya: damuna wake, kuma sara da fillet a wanke kuma a yanka a cikin naman da aka dafa a cikin blender.
Forcemeat don matsawa a cikin kwano, kuma a cikin blender ƙara cakuda albasa, wake, niƙa shi kuma ƙara a cikin ƙarfi. Fitar da kwai a cikin taro mai nama, ƙara gari, gishiri. Form cutlets daga sakamakon cakuda, saka su a kan takardar yin burodi rufe takarda da gasa na minti 20.
Kifi yi jita-jita
Don dafa abinci kuna buƙatar: 400 g fillet na pollock, lemun tsami 1, 50 g na man shanu, gishiri, barkono dandana, 1-2 tsp. kayan yaji dandana.
Pollock mai gasa
Hanyar shiri: an saita tanda don dumama a zazzabi na 200 C, kuma a wannan lokacin an dafa kifi. An goge fillet tare da adiko na goge baki da kuma shimfidawa a kan takardar faranti, sannan a yayyafa shi da gishiri, barkono, kayan ƙanshi da yadudduka man shanu a saman sa.
Yankakken yanka na lemun tsami baza a saman man shanu, kunsa kifi a tsare, shirya (kabu ya kamata saman) da gasa a cikin tanda na minti 20.
Sauye
Horseradish Apple Sauce
Don dafa abinci zaka buƙaci: 3 kore kore, 1 kopin ruwan sanyi, 2 tbsp. ruwan 'ya'yan lemun tsami, 1/2 tbsp. zaki, 1/4 tablespoon kirfa, 3 tbsp grated horseradish.
Hanyar shiri: Tafasa apples a cikin ruwa tare da ƙari daga lemun tsami har sai da taushi.
Kusa - ƙara zaki da kirfa kuma saro taro har sai sukari ya canza. Kafin yin hidima, ƙara horseradish a teburin a cikin miya.
Saƙar Horseradish Sauya
Don dafa abinci zaka buƙaci: 1/2 tbsp. kirim mai tsami ko kirim, 1 tbsp. Wasabi foda, 1 tbsp. yankakken kore horseradish, 1 tsunkule na gishiri gishiri.
Hanyar shiri: grate wasabi foda tare da 2 tsp. ruwa. A hankali Mix kirim mai tsami, wasabi, horseradish kuma Mix da kyau.
Salatin
Salatin kabeji ja
Don dafa abinci kuna buƙatar: 1 kabeji ja, albasa 1, ganyayyaki 2-3 na faski, vinegar, man kayan lambu, gishiri da barkono - duk don dandana.
Shiri: yanke albasa cikin zobba na bakin ciki, kara gishiri, barkono, kadan sukari da kuma zuba marinade marin (gwargwadon ruwa da ruwa 1: 2).
Mun soke kabeji, ƙara gishiri kaɗan da sukari, sannan mu shafe shi da hannuwanmu. Yanzu mun haɗu da albasarta, ganye da kabeji a cikin kwanon salatin, haɗe kome da kakar tare da mai. Salatin an shirya!
Salatin farin kabeji da Sprats
Don dafa abinci za ku buƙaci: kilogiram 5 5 na salting mai yaji, 500 g na farin kabeji, 40 g zaituni da zaituni, capers 10, 1 tbsp. 9% vinegar, 2-3 sprigs na Basil, man kayan lambu, gishiri da barkono dandana.
Hanyar shiri: da farko shirya miya ta cakuda vinegar, yankakken Basil, gishiri, barkono da mai.
Na gaba, tafasa inflorescences kabeji a cikin ruwan gishiri, sanyaya su kuma kakar tare da miya. Bayan haka, sai a gauraya kayan da aka cakuda su da zaitun, zaitun, capers da guntu mai tsiro daga ƙasusuwa. Salatin an shirya!
Cold abun ciye ciye
Don shirya kabeji da abincin karas za ku buƙaci: 5 ganyen farin kabeji, 200 g na karas, 8 cloves na tafarnuwa, ƙananan ƙananan cucumbers, albasa 3, ganyen 2-3 na horseradish da bunch dill.Hanyar shiri: ana cusa ganye a cikin tafasasshen ruwa marar tsafta na mintina 5, bayan haka an cire su kuma an basu damar kwantar.
A karas, grated a kan m grater, gauraye da yankakken tafarnuwa (2 cloves) da kuma nannade cikin kabeji ganye. Gaba, sanya sauran tafarnuwa da yankakken Dill, kabeji Rolls, cucumbers a kasan kwano, yayyafa zobba a saman.
Muna rufe shi da ganye na horseradish kuma muka cika shi da brine (na 1 lita na ruwa 1.5 tbsp. L. Gishiri, pc. 1-2 ganye. Bay ganye, peas na 3-4 na allspice da guda 3. Cloves). Bayan kwanaki 2, abun ciye-ciye zai shirya. Ana amfani da kayan lambu tare da man kayan lambu.
Yi jita-jita daga qwai, cuku da cuku gida
Abincin omelet a cikin kunshin
Don dafa abinci zaka buƙaci: 3 qwai, 3 tbsp. madara, gishiri da barkono dandana, kadan thyme, cuku mai wuya don ado.
Hanyar shirya: Beat qwai, madara, gishiri da kayan yaji tare da mahautsini ko whisk. Tafasa ruwa, zuba cakuda omelet a cikin jaka mai tsabta kuma dafa don minti 20. Bayan - sami omelet daga jaka kuma ado da grated cuku.
Curd sanwic taro
Don dafa abinci kuna buƙatar: cuku 250 na ƙananan mai mai mai, albasa 1, albasa 1-2 na tafarnuwa, dill da faski, barkono, gishiri, burodi hatsin rai da tumatir sabo ne 2-3.
Hanyar shirya: sara ganye, dill, albasa da faski, a cakuda a cikin blender tare da cuku gida har sai santsi. Yada taro a kan burodi hatsin rai ki zuba a yanki mai bakin tumatir a saman.
Gari da abinci na hatsi
Sako-sako da buhun shinkafa
Don shirya bautar 1, kuna buƙatar: 150 ml na ruwa, 3 tbsp. hatsi, 1 tsp Man zaitun, gishiri don dandana.
Hanyar shiri: bushe hatsi a cikin tanda har sai m, zuba cikin ruwan zãfi da gishiri.
Lokacin da hatsi ya juya, ƙara mai. Rufe kuma ya kawo shiri (na iya zama a cikin tanda).
Kwallan Kare
Don dafa abinci zaka buƙaci: 4 tbsp. gari, kwai 1, 50-60 g na margarine mai mai kitse, lemun tsami lemun tsami, zaki, raisins.
Hanyar shiri: daskarar da margarine da kuma doke tare da mahautsini tare da lemun tsami kwasfa, kwai da maye gurbin sukari. Haɗa sauran abubuwan da aka rage tare da taro mai yawa, an saka su cikin mold da gasa a 200 ° C na mintuna 30-40.
Abinci mai dadi
Don dafa abinci zaka buƙaci: 200 ml na kefir, ƙwai 2, 2 tbsp. zuma. 1 jakar vanilla sukari, 1 tbsp. oatmeal, 2 apples, 1/2 tsp kirfa, 2 tsp yin burodi foda, 50 g man shanu, kwandon kwakwa da plums (don ado).Hanyar shiri: doke qwai, ƙara melted zuma kuma ci gaba da doke ruwan magani.
Hada man shanu da aka narke tare da kefir kuma a haɗa shi da taro ɗin ƙwai, sannan a ƙara apples, kirfa, foda foda da vanilla grated a kan grater m. Mix kome da kome, saka a cikin molds silicone kuma lay fitar da yanka na plum a saman. Gasa tsawon minti 30. Cire daga tanda kuma yayyafa da kwakwa.
Abin sha
Don shiri kuna buƙatar: 3 l na ruwa, 300 g of cherries da zaki da cherries, 375 g na fructose.
Fresh ceri da zaki da compote
Hanyar shiri: an wanke berries kuma an matse shi, a tsoma shi cikin 3 l na ruwan zãfi da kuma dafa shi na minti 7. Bayan haka, an ƙara fructose a cikin ruwa kuma a dafa shi don wani minti 7. Compote ya shirya!
Bidiyo masu alaƙa
Abin da za ku dafa tare da ciwon sukari? Abincin don ciwon sukari a cikin bidiyo:
Hakanan za'a iya samun sauran girke-girke a yanar gizo wanda zai taimaka wa mai ciwon sukari ya yalwata abincinsa.
