Duk wanda ke fama da wata cuta da ake kira diabetes mellitus a asirce yana tunanin wani zai ƙirƙira ainihin zaƙi don masu ciwon sukari, wanda za a iya ci a kowane adadin. Wataƙila wata rana wannan zai faru, amma ya zuwa yanzu dole ne ka iyakance kanka ta hanyoyi da yawa kuma ka fito da wasu madaidaiciya don kayan maye.
Kusan dukkanin samfuran kayan abinci suna cike da sukari mai yawa, wanda, lokacin da aka saka shi, ya rushe zuwa fructose da glucose. Don canza glucose, kuna buƙatar insulin. Idan aka samar da shi yadda yakamata, to glucose ta fara zama cikin jini, wannan yakan haifar da bayyanar cututtuka. Wannan shine dalilin da ya sa ya zama wajibi a rage cinye kayan maye na gargajiya.
Masu zaki
A cikin kantin magani da kantuna, yanzu zaku iya siyan madadin sukari da yawa. Su ne na roba da na halitta. A cikin na wucin gadi, babu karin adadin kuzari, amma suna iya haifar da illa ga tsarin narkewa.
Waɗanda keɓaɓɓiyar sukari na ƙasa sun haɗa da:
- Stevia. Wannan abun yana haifar da sakewa da insulin sosai. Stevia kuma yana da amfani saboda yana tallafawa rigakafi sosai, yana taimakawa warkarwa raunuka, yana taimakawa lalata kwayoyin cuta, kuma yana wanke jikin gubobi.
- Lasisi Wannan abun zaki shine 5% sucrose, glucose 3% da glycyrrhizin. Abubuwa na ƙarshe suna ba da dandano mai ɗanɗano. Har ila yau, likitan licorice yana haɓaka samar da insulin. Hakanan kuma yana iya ba da gudummawa ga farfadowa daga ƙwayoyin ƙwayar ƙwayar ƙwayar cuta.
- Sorbitol. Akwai furannin rowan da gasniyan itacen hawthorn. Yana ba da jita-jita mai ɗanɗano. Idan kayi amfani da shi fiye da 30 g kowace rana, to ƙwannafi da gudawa na iya faruwa.
- Xylitol. Ya kasance a cikin mai yawa a cikin masara da Birch Sp. Insulin ba shi da hannu a cikin ɗaukar nauyin xylitol ta jiki. Shan xylitol na iya taimakawa wajen kawar da warin acetone daga bakin.
- Fructose. Ana samun wannan kayan a cikin 'ya'yan itace berries,' ya'yan itatuwa da zuma. Mafi girman adadin kuzari a hankali kuma yana shiga jini.
- Lankaranna Dauke da guna-guna. Kalori maras nauyi.
A yayin yin kayan masarufi da kayan marmari ga masu ciwon sukari, ya fi dacewa a yi amfani da gari alkama, amma hatsin rai, masara, oat ko buckwheat.
Sweets na nau'in ciwon sukari na 2 ya kamata ya ƙunshi ƙananan carbohydrates kamar yadda zai yiwu, don haka kayan lambu mai daɗi, 'ya'yan itatuwa da cuku gida galibi suna cikin girke-girke.
Wadanne irin Sweets aka yarda wa masu nau'in 1 masu ciwon sukari?
Likitoci sun yi imanin cewa tare da irin wannan cutar ya fi kyau bin tsarin cin abinci mai tsafta wanda ke kawar da abinci gaba ɗaya tare da kowane irin sukari. Amma a zahirin gaskiya - yana da matukar wahala a sami karbuwa ga irin wannan rayuwar a cikin al'umma inda jarabobi suke kwantawa a kowane lokaci.
Marasa lafiya da ke dauke da ciwon sukari na 1 ana yarda da su nau'ikan samfuran da ke ɗauke da sukari:
- 'Ya'yan itãcen marmari. Zai fi kyau waɗannan ba 'ya'yan itatuwa iri-iri masu ɗanɗano.
- Candies ga masu ciwon sukari da kek. A cikin masana'antar abinci akwai yanki inda ake samarwa da Sweets na musamman ba tare da sukari ba. A cikin manyan kantuna, akwai ƙananan sassan inda marasa lafiya masu ciwon sukari zasu iya karɓar magani.
- Sweets tare da zuma maimakon sukari. Abu ne mai wahala ka sami irin waɗannan kayayyaki a siyarwa, saboda haka zaka iya dafa su da kanka a gida. Irin wannan Sweets na nau'in 1 na ciwon sukari ana iya cinye shi ba sau da yawa.
- Stevia cire. Irin wannan syrup za a iya kara wa shayi, kofi ko kayan kwalliya a maimakon sukari.
Type 2 ciwon sukari mai dadi
Yawancin nau'in ciwon sukari na 2 na ciwon sukari ana gano shi a cikin mutane masu kiba, a cikin marasa lafiya waɗanda ke jagorantar rayuwa mai tsayi, ko a cikin waɗanda suka ɗanɗana wahala mai wahala. A irin waɗannan halayen, ƙwanƙwasa ƙwaƙwalwar ƙwayar cuta yana iyakance samar da insulin. Yana faruwa cewa akwai isasshen insulin, amma jiki baya tsinkaye shi saboda dalilai marasa sani. Wannan nau'in ciwon sukari ya fi yawa.
Likitocin sun ba da shawarar cewa ga masu ciwon sukari na 2, kayan maye da ke dauke da carbohydrates mai sauri (glucose, sucrose, lactose, fructose) an cire su gaba daya. Likita yakamata ayi tanadin abinci na musamman kuma a fili yake nuna abin da zaku iya ci daga Sweets tare da irin wannan ciwon sukari.
A matsayinka na mai mulkin, amfani da kayan abinci na gari, 'ya'yan itatuwa, da wuri da kayan marmari, sukari da zuma zai iyakance ga masu ciwon sukari.
Me za a iya yi da ciwon sukari daga Sweets? Abubuwan da aka yarda da su dole ne su ƙunshi carbohydrates mai narkewa da kayan zaki.
Yawancin masu ciwon sukari suna da'awar cewa likita ya ba da izinin ice cream a cikin matsakaici. Wani kaso na sucrose a cikin wannan samfurin yana da rago mai yawa, wanda, lokacin da ya sanyaya, rage jinkirin sha na carbohydrates. Hakanan, jinkirin ɗaukar carbohydrates yana inganta ta agar-agar ko gelatin da ke cikin irin wannan kayan zaki. Kafin sayen ice cream, a hankali bincika marufi kuma tabbata cewa an ƙera samfurin bisa ga GOST.
Kuna iya cin abinci mai daɗi, irin su marmalade ga masu ciwon sukari, masu sikari da masu maye, amma kada ku cika yawan. Bi abincin da likitanku ya ba ku shawarar.
Sweets na gida don masu ciwon sukari
Ina son wani abu mai daɗi ga shayi, amma babu wata hanya ko sha'awar zuwa shagon?
Yi amfani kawai da samfuran da suka dace, misali:
- Kowane gari, ban da alkama mafi inganci;
- 'Ya'yan itãcen marmari da berries;
- Kayayyakin kiba mara-nauyi;
- Turare da kayan yaji;
- Kwayoyi
- Madadin suga.
Ba a bada shawarar abubuwan da ke ciki masu zuwa ba:
- 'Ya'yan itãcen sukari;
- Juices
- Dates da raisins;
- Garin alkama;
- Muesli
- Abubuwan da ke cikin kiba.
Ice cream mai ciwon sukari
Idan ba a canza komai ba a girke-girke na wannan abincin, to, ana iya amfani dashi azaman hanyar hanzarta kawar da cutar glycemia.
Kuna buƙatar:
- Ruwa - 1 kofin;
- Duk wani berries, peaches ko apples - 250 g;
- Madadin maye - 4 Allunan;
- Kirim mai tsami mara nauyi - 100 g;
- Agar-agar ko gelatin - 10 g.
Dafa Algorithm:
- Yi smoothie 'ya'yan itace smoothie;
- Addara mai zaki a cikin allunan a kirim mai tsami sannan a doke da kyau tare da mahaɗa;
- Zuba gelatin tare da ruwan sanyi kuma bar shi ya tsaya na 5 - 10 minti. Sa'an nan kuma sanya akwati tare da taro na gelatinous a kan karamin wuta da ke motsa har sai an narkar da su gaba daya;
- Zuba gelatin da aka sanyaya dan kadan a cikin kirim mai tsami kuma ƙara 'ya'yan itacen puree;
- Irarfafa taro kuma a zuba shi a cikin ƙananan fats;
- Sanya ice cream din a cikin injin daskarewa na tsawon awanni biyu.
Bayan an cire daga daskarewa, za a iya yin kwalliyar kayan zaki mai ɗanɗano don masu ciwon sukari tare da 'ya'yan itatuwa masu tsami ko cakulan masu ciwon sukari. Ana iya amfani da irin wannan zaƙi don kowane mataki na rashin lafiya.
Jelly
Ba wai kawai ice cream zai iya gamsar da ran mai ciwon siga ba. Yi lemon tsami mai daɗi.
Sinadaran
- Madadin suga - don dandana;
- Lemon - yanki 1;
- Gelatin - 20 g;
- Ruwa - 700 ml.
Dafa:
- Jiƙa gelatin a cikin ruwan sanyi;
- Niƙa zest ɗin kuma matsi ruwan 'ya'yan lemun tsami daga lemun tsami;
- Theara zest ɗin a cikin gelatin mai kumbura kuma saka wannan taro akan wuta. Samun cikakken rushewar giwayen gelatin;
- Zuba ruwan lemun tsami cikin matsanancin zafi;
- Iri ruwa kuma a zuba a cikin rububa;
- Jelly a cikin firiji ya kamata ya yi awanni 4.
Abincin zaki da koshin lafiya ga masu ciwon suga
Sinadaran
- Apples - guda 3;
- Kwai - 1 yanki;
- Pumpananan kabewa - yanki 1;
- Kwayoyi - har zuwa 60 g;
- Cuku karamin gida mai kitse - 200 g.
Dafa:
- Yanke saman kabewa kuma gyada shi daga ɓangaren litattafan almara da tsaba.
- 'Bare' ya'yan itacen tuffa kuma a mato su a kan grater lafiya.
- Kara kwayoyi tare da mirgina mirgine ko a cikin blender.
- Shafa ta sieve ko mince cuku ta nama grinder.
- Hada applesauce, cuku gida, kwayoyi da kwai a cikin taro iri ɗaya.
- Cika sakamakon kabewa da aka samu.
- Rufe kabewa tare da "hat" wanda aka yanke a baya kuma aika zuwa murhun na tsawon awanni 2.
Bagels ta Curd
Idan kuma kuna son rasa nauyisannan kayi irin wannan kayan zaki. A gare shi za ku buƙaci:
- Oatmeal - 150 g;
- Cuku na gida - 200 g;
- Madarar sukari mai sauƙaƙa 1 karamin cokali;
- Yolk - guda 2 da furotin - yanki 1;
- Kwayoyi - 60 g;
- Yin burodi foda - 10 g;
- Ghee - 3 tbsp. l
Dafa:
- Sauki gari kuma ku cakuda shi da cuku, cokali 1 da furotin;
- Bakingara yin burodi foda da mai a cikin taro;
- Sanya kullu tsawon minti 30 a cikin firiji;
- Mirgine kullu a cikin rufi tare da kauri kusan 1.5 cm;
- Yanke kananan jakunkuna tare da gilashi da kofin kuma shimfiɗa su a kan takardar burodi;
- Bagel mai man shafawa tare da gwaiduwa 1 kuma yayyafa tare da yankakken kwayoyi;
- Gasa a cikin zafin jiki na matsakaici har sai lokacin farin ciki mai kyau na zinariya.
Ciki da sauri
Idan kuna son kula da kanku ga cake, amma babu lokacin da za ku gasa shi, to, zaku iya amfani da wannan girke-girke mai sauqi.
Sinadaran Cake:
- Cuku gida mai ƙarancin mai - 150 g;
- Madara mai-matsakaici -200 ml;
- kuki don masu ciwon sukari - fakitin 1;
- Madadin suga - don dandana;
- Zest na lemun tsami daya.
Dafa:
- Jiƙa kukis a cikin madara;
- Kara da gida cuku ta sieve. Kuna iya amfani da blender don waɗannan dalilai;
- Haɗa cuku gida tare da zaki, kuma raba shi kashi biyu;
- Sanya vanillin a bangare guda da lemon zest a daya;
- Sanya 1 Layer na soaked cookies a kan tasa;
- A saman, sa curd tare da lemun tsami;
- Sa'an nan - wani yanki na kukis;
- Yanke cuku na gida tare da vanilla;
- Zaɓin madaidaiciya har sai kuki ya kare;
- Sanya cikin cake tare da ragowar cream kuma yayyafa tare da crumbs;
- Sanya kek a cikin firiji don soaking na 2 zuwa 4 hours.
Za'a iya cin abincin Sweets tare da ciwon sukari. Babban abu shine samun ma'ana ta gama gari kuma sun haɗa da hangen nesa. Akwai girke-girke da yawa dabam-dabam game da kayan ƙoshin lafiya, kayan lemo da keɓaɓɓen abinci ga mutanen da ke fama da ciwon sukari. Ba za su cutar da lafiyar ba, amma don amfani dasu, duk da haka, matsakaici ne.
