Jerin cututtukan sukari masu jini a cikin jini

Me muka sani game da rage kayan abinci da sukari na jini? Me yasa kuke buƙatar haɗa su a cikin abincinku kuma me yasa jerin su don mutum ya zama panacea ko littafi na biyu? Don fahimtar wannan musamman, kuna buƙatar fahimtar ayyukan da ke faruwa a cikin jiki.

Bayyanar cututtukan jini a cikin sukari na jini

Matsaloli tare da sauyawa a cikin sukari na jini suna jagorantar mutane marasa amfani zuwa ga tarin tarin cututtuka, zuwa rikice-rikice da hangen nesa, fata, da gashi. Bayyanar alamun bayyanar alamun damuwa yana nuna cewa wani abu ba daidai bane tare da lafiya. Dalilin yin gwaje-gwaje na iya zama irin waɗannan dalilai kamar ƙoshin fata, raunuka waɗanda ba sa warkarwa, yawan aiki, rauni a cikin jiki, yawan motsa jiki da nauyi, ƙishirwa na yau da kullun, ƙoshin abinci, da bushe bushe. Kasancewar glucose a cikin jini shine sakamakon karshe na rushewar carbohydrates wanda ya bayyana a jiki tare da abinci.

Siffofin halayen cin abinci

Mutane masu kiba, matan da ke begen jariri, masu ciwon sukari ya kamata koyaushe su bi ka'idodin abinci mai gina jiki. Hakanan suna da amfani a cikin rigakafin cututtukan hawan jini (hawan sukari):

• Kada ku wuce gona da iri .. A cikin kowane yanayi ya kamata ku ci fiye da abin da ake buƙata. Wannan ya shafi ba kawai ga abinci tare da matsakaicin matakin sukari ba, har ma ga kowa da kowa. Yawancin abincin da aka ci zai iya shimfida ciki ya tsokani samar da sinadarin hormone, wanda ke raunana sarrafa sukari na jini. Da alama sosai a wannan yanayin ita ce hanyar cin abinci na kasar Sin. Ya ƙunshi nishaɗi da rarrabuwa.
• Refaryata abinci takarce da kuma carbohydrates haske - abinci mai sauri mai, abinci mai kamshi, mai sukari da abin sha mai sha.
• Akwai samfuran samfuran bayanai tare da glycemic index (GI) wanda yakai raka'a 49. Ya kamata a cinye su cikin matsakaici, kuma wannan ba magani bane. Amfani da irin wannan abincin koyaushe yana ƙarfafa matakin sukari kuma, idan ya cancanta, yana hana tsalle sukari. Yana da kyau ku ci toka cuku soya, abincin abincin teku, amma duk abin da yakamata ya sami mafi ƙarancin ma'anar glycemic - har zuwa 5.
• Haɗa gram 30 na fiber a cikin abincinka. Wannan bangaren yana fitar da jikinka da sauri daga abubuwa masu guba kuma yana hana sha da sukari daga hanjin. Suna da tasirin hypoglycemic nan take (rage sukari) ganyayyaki, hatsi, kwayoyi. Fruitsa fruitsan itãcen marmari da kayan lambu masu ƙarfi suna ƙarfafa abincin, kuma firam ɗin abincinsu yana daidaita sukari jini. Kayan lambu dole ne a ci raw.
• Kada ku ci ko kaɗan iyakance adadin carbohydrates da ke cinyewa, bi abincin da ke ƙasa da carbohydrates. Yana da tasiri sosai: bayan kwanaki 3, manunin glucose na jini ya kamata ya ragu. Zai fi kyau a yi kakar jita-jita ba tare da kirim mai tsami da mayonnaise ba, amma tare da mai kayan lambu. Flaxseed mai ba shi da carbohydrates kuma yana da gaskiya a lamba ta ɗaya a cikin adadin mayuka na Omega-uku.

Saboda abin da matakin sukari na jini ya hau

Sugar a cikin jikin yana bayyana a cikin "kamfani" tare da samfuran dauke da carbohydrates. A yayin aiwatar da wasu halayen sunadarai, ana samun glucose, wanda aka samo a cikin jini lokacin da aka ƙaddamar da shi don bincike.

Sakamakon hadawa da kayan sakewa na musamman, jinin ya zama inuwa ta daban. Ta launi, yana iya yiwuwa a tantance taro na glucose. Ana yin wannan ta amfani da atoraramin yanki na musamman wanda zai fitar da jini.

Kasancewar glucose a cikin jini ba karkacewa bane ga tsarin rayuwa wanda ba zai yiwu a rayuwa ba. Jikin dan Adam yana buqatar sa domin ya samar da adadin kuzarin da yake bukata. Don juyawa, ana amfani da wani ɓangaren da ke rushe glucose zuwa sassa. Wannan hormone ne wanda ake samarwa a cikin ganyayyaki kuma ana kiran shi insulin.

Tare da daidaitaccen abinci ba tare da wuce haddi ba, abubuwan da ke cikin sukari a cikin jini suna kwantar da hankula. Idan kun cinye carbohydrates mai yawa, nauyin da ke kan ƙwayar ƙwayar cuta yana ƙaruwa, bi da bi, kuma ba shi da damar samar da adadin adadin adadin ƙwayoyin cutar. Raguna na glucose, maimakon a canza ku zuwa makamashi da jiki ke buƙata, kawai a shigar da jini.

Wadanne irin abinci ne dole ku so su rage yawan jinin ku

Ana daukar tsarin abincin daidai ne idan ya haɗa da samfuran da ke sauƙaƙa aikin aikin farji. Waɗannan kayayyaki ne waɗanda ke rage sukari jini.

A gwargwadon bayanan hypoglycemic index, wanda ke ƙayyade matakin ƙaruwar sukari na jini daga abincin da aka ci, duk samfuran an kasu kashi biyu cikin yanayi.

Lowerarancin ƙididdigar dijital, samfurin mafi aminci ga mutanen da ke cikin haɗari, waɗanda ke da sukari sama da na al'ada, da kuma ga masu haƙuri da ciwon sukari.

Samfura tare da adadi sama da 70

Wannan shine mafi girman matakin. Wadannan abinci suna kara yawan sukarin jini. Ya kamata a nisanta wannan rukunin. Wannan ya hada da kowane irin Sweets, kayan yaji, kowane irin alewa, cakulan madara, har da alkama, zuma da duk abin da ya ƙunshi zuma, kayan abinci masu zaki tare da ba tare da cream, taliya, kayan abinci daga menu na kafe tare da abinci mai sauri, 'ya'yan itatuwa masu zaki, kayan lambu da aka dafa mai dahuwa, dankali, kwanan wata, giya, har ma da masu yawan maye, ruwan juji, nau'in shinkafa, gero, sha'ir da masara.

Samfura tare da matsakaicaccen ƙididdigar hypoglycemic (40-70 raka'a)

Wannan nau'in samfuran bai kamata a kwashe su ba. Waɗannan sun haɗa da: alkama gari (ko kuma ƙari, samfura daga gare ta), abarba, ɗanyen oat flakes, jam, 'ya'yan itace da ciyawar tumatir, yisti, hatsin rai da gurasar hatsi gaba ɗaya, marmalade, adana kayan lambu da' ya'yan itace, wartles na fructose, farin raisins da baki, zaki da dankalin turawa, taliya taliya, cuku, spaghetti, lasagna, 'ya'yan itace pastille, marshmallows, pizza, soyayyen pancakes, black tea da kofi tare da sukari, feta, shinkafa mai tsayi, ketchup tumatir, daskararru, mustard, soyayyen pancakes, cracker, sushi daga kifi, margarine, mango, kiwi, kaza da qwai quail , cutlet din kifi.

Indexarancin abinci mai yawan hailala (49 kuma a ƙasa)

Suna da amfani ba kawai don rage sukarin jini ba, har ma don asarar nauyi da gyaran nauyi. Ana ba da jerin samfuran a cikin teburin:

Abubuwan kariya a cikin asalin dabba, kuma wannan nau'in nama ne da kifi, qwai, suna da ƙananan matakan glucose, ana kuma iya haɗa su a cikin abincin yau da kullun.

Sausages da dafaffun sausages, ƙwai mai gurɓataccen ƙwayar nama da soyayyen hanta nama an yi su ne daga samfura tare da matsakaicin matsakaiciyar ƙimar jini. A cikin naman da aka dafa, wannan alamar yana daidai daidai da sifili. Amma idan kuna gasa ko soya nama tare da kowane kayan lambu, ƙididdigar dukkan abincin ya tashi. Idan kun ci nama tare da salatin kayan lambu na raw, ƙirar hypoglycemic ba za ta canza ba. Babban layin shine magani na zafi yana kara matakin kayan kayan lambu, amma tare da magani iri daya matakin zai ragu idan ka dafa abinci mai ganyayyaki daga hatsi.

Abin da abinci rage sukari a cikin ciwon sukari

Yana da mahimmanci musamman don zaɓar abun jita-jita da samfurori na mutum ga mutanen da suka rigaya an kamu da cutar sukari. Cutar fitsarinsu tana da rauni sosai har ba ta iya samar da insulin da kansa. Kuma ba tare da shi ba, glucose bazai iya canzawa zuwa makamashi ba kuma, a yanayinsa na asali, yaci gaba da tafiya 'cikin jini'. Wannan zai haifar da duk alamun rashin jin daɗi da alamun rashin lafiyar da aka ambata a farkon.

Cutar sankarau ba ta da ban tsoro kamar yadda rikitarwarta ke cikin raunin insulin. Suna faruwa lokacin da mutum ya daina karɓar insulin daga gefe kuma baya bin wani nau'in abincin. Abubuwan da ke rage sukarin jini a cikin sukari ya kamata su zama tushen abincin mai haƙuri. A wannan yanayin kawai zasu iya ceton mutum.

A cikin ciwon sukari na mellitus, yana da amfani a ci abinci tare da ƙarancin hypoglycemic index, wato, ba sama da raka'a 49 ba. Amma jerin waɗannan samfuran don masu ciwon sukari suna iyakance. Vodka da cognac cikin sharuddan glucose daidai suke da ƙididdigar jinin haila. Amma giya mai ɗauke da giya tana da m, har ma ga masu ciwon sukari.

Don sanin abin da abinci rage sukari a cikin ciwon sukari ba zai iya kawai kwararru, amma kuma mutanen da suka ƙware a cikin intricacies daga cikin sunadarai abun da ke ciki kayayyakin abinci.

Yi la'akari da “wadata” mafi amfani ga masu ciwon sukari.

Kayan lambu

Wannan shine mafi kyawun abin da aka gabatar ga ɗan adam ta yanayi. Ba tare da kayan lambu ba, ba shi yiwuwa a hango cikakken tebur. Kayan lambu sune tushen bitamin, ɗakunan ajiya na abubuwa masu alama. Suna ƙara wadata a cikin jita-jita. Ba menu cikakke ba tare da kayan lambu.

Za'a iya shirya adadin mai ban sha'awa da abinci mai ban sha'awa daga zucchini, eggplant, karas, albasa, barkono, tafarnuwa, cucumbers, tumatir, radishes. Yawancin nau'ikan kayan lambu da ake amfani dasu a cikin tasirin su don masu ciwon sukari ne. Ya kamata a yi taka tsantsan da karas. Kuna iya amfani da shi kawai ɗanye. Duk wani magani mai zafi (tafasa, tuƙi, soya) zai haɓaka matakin hypoglycemic index na wannan kayan lambu mai amfani.

Menene wasu abinci ke rage sukari don ciwon sukari? Wannan shi ne kowane ganye mai ganye da kayan lambu masu ganye, kowane irin kabeji, artichoke. Zai fi kyau kada ku zagi dankali da kabewa, ko da yake ba kwa buƙatar cire su gaba ɗaya daga abincin da kuka saba. Komai na da amfani cikin matsakaici. Wata jaket ɗin jaket a haɗe tare da yanki mai sabbin kabewa mai yiwuwa ne ba zai haɓaka matakan glucose jini ba.

Berries da 'ya'yan itatuwa

Waɗannan ba samfurori bane kawai waɗanda suke da amfani ga masu ciwon sukari. Wannan kayan zaki ne mai kyau da lafiya wanda zai inganta halinka sannan ya shafi alamuranku masu mahimmanci. Amma a nan akwai tashi a cikin maganin shafawa. Ba za ku iya ci 'ya'yan itatuwa da berries ba tare da bambanci ba, musamman iri. Masu ciwon sukari yakamata su dena ci gaba da tursasawa a jiki, raisins, inabi, apricots, busassun apricots, 'ya'yan itatuwa Citrus.

Kuna iya: apples, plums, pears. Ba za ku iya cin kankana ba;

Cereals da wake

Sun ƙunshi yawancin bitamin, ma'adanai kuma suna da wadatar fiber. Yi amfani da su a cikin dafa abinci. Kuna iya cin sha'ir, masara, oat, gero, buckwheat, sha'ir lu'ulu'u, lentil, soya da wake kowace rana.

Abinci don hauhawar jini

Idan matakin glucose na jini ya wuce (kalmar likita shine hyperglycemia), yakamata ku kula da tsarin abinci na musamman. Da farko dai, yakamata a cire takaddun carbohydrates daga abinci kuma amfani ya rage hadaddun carbohydrates.

Hyperglycemia cuta ce da rashin abinci mai kyau na iya haifar da shi. Ana cire alamun cututtukan cuta na rayuwa ta hanyar abinci. Bai yi tsauri sosai.

Yana da mahimmanci a bi ka'idodi na yau da kullun:

1. Don sha da yawa.
2. Ku ci sau da yawa kuma cikin adadi kaɗan. Kada a jinkirta karya tsakanin abinci.
3. Kada ku ci soyayyen mai yaji.
4. Haɗe kayan lambu, 'ya'yan itatuwa, berries a cikin abincin yau da kullun.
5. Theara yawan abincin furotin (nama, qwai, madara).
6. Karka manta da 'yayan itatuwa.

Hypoglycemia da ciwon sukari ba jumla ba ce. Idan ba makiyin lafiyarku ba, ku bi ka'idodin tsarin rayuwa mai kyau, kasance cikin sabon iska, fuskantar motsin zuciyar kirki kuma mafi mahimmanci - yi amfani da abinci wanda ke rage sukarin jini.

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