Fructose jam cikakke ne ga mutanen da ke da ciwon sukari, amma waɗanda ba sa so su ƙi wa kansu jin daɗin ji.
Abincin mai amfani da Fructose sune mafificin mafita ga mutanen da suke son rasa nauyi.
Kayyakin kaddarorin
Ana iya amfani da irin wannan ƙwayar fructose a amince da mutane na kowane zamani. Fructose shine samfurin hypoallergenic, jikinta yana ƙaruwa ba tare da halartar insulin ba, wanda yake da mahimmanci ga masu ciwon sukari.
Bugu da kari, kowane girke-girke yana da sauki a shirya kuma baya buƙatar tsayin daka a murhun. Ana iya dafa shi a zahiri a matakai da yawa, ana gwaji tare da abubuwan haɗin.
Lokacin zabar takamaiman girke-girke, kuna buƙatar la'akari da maki dayawa:
- Sugara sugaran itace sukari na iya haɓaka dandano da ƙanshin lambu da furannin daji. Wannan yana nufin cewa jam da matsawa zasu fi dacewa,
- Fructose bashida karfi kamar sukari. Sabili da haka, ya kamata a tafasa matsawa da matsawa a cikin adadi kaɗan kuma a adana su a cikin firiji,
- Sugar sa launi na berries haske. Don haka, launi na jam zai bambanta da irin samfurin da aka yi da sukari. Adana samfurin a cikin sanyi, wuri mai duhu.
Fructose Jam Recipes
Girke-girke na Fructose jam na iya amfani da ainihin kowane 'ya'yan itace da' ya'yan itatuwa. Koyaya, irin waɗannan girke-girke suna da takamaiman fasaha, ba tare da la'akari da samfuran da ake amfani da su ba.
Don yin jam na fructose, kuna buƙatar:
- Kilogram 1 na berries ko 'ya'yan itace;
- gilashin ruwa biyu
- 650 gr na fructose.
Tsarin ƙirƙirar ƙwayar fructose kamar haka:
- Da farko kuna buƙatar kurkura da berries da 'ya'yan itatuwa da kyau. Idan ya cancanta, cire kasusuwa da bawo.
- Daga fructose da ruwa kuna buƙatar tafasa da syrup. Don ba shi da yawa, zaka iya ƙara: gelatin, soda, pectin.
- Ki kawo syrup din a tafasa, a motsa, sannan a tafasa na minti 2.
- Sanya syrup din a cikin dafaffun berries ko 'ya'yan itatuwa, sannan a sake tafasawa a dafa har na tsawon mintuna 8 akan zafi kadan. Tsawaita lokacin zafi yana haifar da gaskiyar cewa fructose yana rasa kaddarorin ta, don haka fructose jam baya dafa fiye da minti 10.
Fructose apple jam
Tare da ƙari na fructose, zaku iya yin jam kawai, amma har da matsa, wanda kuma ya dace da masu ciwon sukari. Akwai sanannen girke-girke, zai buƙaci:
- 200 grams na sorbitol
- Kilogram 1 na apples;
- 200 grams na sorbitol;
- 600 grams na fructose;
- 10 grams na pectin ko gelatin;
- Gilashin 2.5 na ruwa;
- citric acid - 1 tbsp. cokali biyu;
- kwata teaspoon na soda.
Dafa jerin:
Dole ne a wanke apples, peeled da peeled, kuma an cire sassan lalacewa tare da wuka. Idan bawo na apples yana da bakin ciki, baza ku iya cire shi ba.
Yanke apples cikin yanka da kuma sanya a cikin kwantena dauke. Idan ana so, ana iya tafasa apples, yankakken a cikin blender ko minced.
Don yin syrup, kuna buƙatar haɗa sorbitol, pectin da fructose tare da gilashin ruwa guda biyu. Sannan a zuba syrup din a kan apples.
An sanya kwanon rufi a murhun kuma an kawo taro zuwa tafasa, to, za a rage zafin, a ci gaba da dafa jam don wani mintuna 20, yana motsawa akai-akai.
Citric acid an haɗe shi da soda (rabin gilashin), ana zuba ruwa a cikin kwanon ruɓa tare da matsawa, wanda tuni ya tafasa. Citric acid yana aiki azaman abin kariya anan, soda yana cire acid mai kaifi. Komai ya gauraya, kuna buƙatar dafa wani minti 5.
Bayan an cire kwanon daga wuta, jam ɗin yana buƙatar kwantar da dan kadan.
A hankali, a cikin ƙananan rabo (don kada ku karya gilashin), kuna buƙatar cika kwalba da haifuwa tare da matsawa, ku rufe su da lids.
Ya kamata a sanya Jars tare da matsawa a cikin babban akwati tare da ruwan zafi, sannan a shafa a kan zafi kadan na kimanin minti 10.
A ƙarshen dafa abinci, suna rufe kwalba da lids (ko mirgine su), juya su, rufe su kuma bar su suyi sanyi gaba daya.
An adana Jars na jam a cikin wuri mai sanyi, bushe. Zai yuwu koyaushe daga baya ga masu ciwon sukari, saboda girke-girke ya ƙunshi sukari!
Lokacin yin matsawa daga apples, girke-girke na iya haɗawa da ƙari na:
- kirfa
- taurari
- lemun tsami zest
- sabo mai zaki
- anise.
Ruwan tushen Fructose tare da lemons da peach
A girke-girke da shawara:
- Cikakke peach - 4 kilogiram,
- Lemun tsami lemons - 4 inji mai kwakwalwa.,
- Fructose - 500 g.
Oda na shiri:
- Peaches a yanka a cikin manyan guda, a baya an warware daga tsaba.
- Niƙa lemons a cikin ƙananan sassa, cire farin cibiyoyin.
- Haɗa ruwan lemons da peach, cika tare da rabin abin da ake samu na fructose kuma bar dare a ƙarƙashin murfi.
- Cook jam da safe akan matsakaici. Bayan tafasa da cire kumfa, tafasa don wani mintuna 5. Sanyaya matsawa tsawon awanni 5.
- Sanya sauran fructose din kuma a sake tafasa. Bayan awa 5, sake maimaita tsari.
- Ku kawo matsawa zuwa tafasa, sannan ku zuba cikin kwalba na haifuwa.
Fructose jam tare da strawberries
Recipe tare da waɗannan sinadaran:
- strawberries - 1 kilogram,
- 650 gr fructose,
- gilashin ruwa biyu.
Dafa:
Ya kamata a ware 'ya'yan itace Strawberries, a wanke, cire stalks, kuma a saka a cikin colander. Don matsawa ba tare da sukari da fructose ba, kawai cikakke, amma ba amfani da 'ya'yan itatuwa overripe.
Don syrup, kuna buƙatar saka fructose a cikin saucepan, zuba ruwa kuma ku kawo tafasa a kan zafi mai matsakaici.
Berries an saka a cikin kwanon rufi tare da syrup, tafasa da dafa kan zafi kadan na kimanin minti 7. Yana da mahimmanci a kula da lokacin, saboda tare da tsawan lokacin jinya, ƙoshin fructose yana raguwa.
Cire matsawa daga zafin rana, bari sanyi, sannan a zuba cikin kwalba mai tsafta kuma a rufe da magudanar. Zai fi kyau a yi amfani da gwangwani na 05 ko 1 lita.
Ana amfani da gwangwani a cikin babban tukunyar ruwan zãfi akan zafi kadan.
Jam don masu ciwon sukari ya kamata a kiyaye shi a cikin wuri mai sanyi bayan zubar cikin kwalba.
Tsarin tushen Fructose tare da currants
Girke-girke ya ƙunshi waɗannan bangarorin:
- black currant - 1 kilogram,
- 750 g fructose,
- 15 gr agar-agar.
Hanyar dafa abinci:
- Berries ya kamata a rabu da twigs, a wanke a karkashin ruwan sanyi, kuma a jefar a colander domin gilashin ruwa ne.
- Niƙa currants tare da blender ko nama grinder.
- Canja wurin taro a cikin kwanon rufi, ƙara agar-agar da fructose, sai a haɗo. Sanya tukunya a kan zafi matsakaici kuma dafa zuwa tafasa. Da zaran jam tafasa, cire shi daga wuta.
- Yada jam a kan kwalba na haifuwa, sannan a rufe su da murfi sannan a bar su kwantar da kwalba a gefe.
