Mutane da yawa sunyi imanin cewa ƙwan flax tare da ciwon sukari na 2 yana taimakawa sosai rage yanayin mai haƙuri. Baya ga magungunan da likita ya tsara da abincin abinci, ana samun sakamako mai ma'ana ta hanyar hanyoyin daban. Babban abu shine ba magani kai ba, amma don tuntuɓi ƙwararrun masani kafin amfani da kowane takaddara da aka karɓa daga wani madadin magani. Mene ne amfani da ƙwayar flax tare da babban abun ciki na abubuwa masu glycosylating, yadda za a kula da su daidai, kuma shin akwai wasu abubuwan hanawa?
Flaxseed fa'idodi ga masu ciwon sukari
Flax ba kawai fure mai kyau ba ne, wanda aka yi amfani dashi sosai a masana'antar masana'anta. Ba shi yiwuwa a wuce tunanin fa'idodin lafiyarsa. A shuka a cikin abun da ke ciki na decoctions da infusions:
- yana kawar da tsarin kumburi;
- rufe amfan mucous;
- yana sauƙaƙa ciwo;
- inganta bege;
- normalizes ayyukan tsarin narkewa;
- yana da kaddarorin anti-sclerotic;
- yana hanzarta warkar da fata lalacewa.
Flax, ripening, yana ba tsaba mai - kayan masarufi na kayan girke-girke da yawa. Sun ƙunshi:
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
- bitamin (choline, ascorbic acid, carotene, da sauransu);
- abubuwan ma'adinai;
- abincin fiber;
- sitaci;
- kitse mai kitse;
- sunadarai;
- sukari na zahiri;
- glycerides.
Mafi yawancin abubuwan amfani da ƙwayar flax a nau'in ciwon sukari na 2:
- fiber, abinci mai mahimmanci wanda ke taimakawa hanzarta tsaftace jiki da ƙananan matakan sukari;
- ligans - tsire-tsire-abubuwa masu kama da kwayar halitta tare da antioxidant, antibacterial, halayen antiviral. Rage yiwuwar ci gaban ci gaban tumor a cikin masu ciwon sukari;
- Bitamin B yana tallafawa tsarin mai juyayi;
- magnesium - yana daidaita ƙwanƙwasa zuciya da hawan jini, yana rage sukari jini;
- jan ƙarfe sashin ƙasa ne wanda ke yin aiki da ƙwaƙwalwar ƙwayar ƙwayar ƙwayar ƙwayar cuta a cikin ƙwayar ƙwayar cuta. Yana tabbatacce yana shafar tsarin juyayi, yana shiga cikin samuwar haemoglobin, yana daidaita insulin kira;
- kitse mai tasirin gaske yana shafar jiki baki daya.
Kula da ciwon sukari tare da ƙwayar flax na iya hana ci gaban cutar da hana sauyin ta zuwa mummunan mataki, saboda iyawa:
- sake fasalin sel na kayan aiki;
- runtse taro na sukari, yana jagorantar zuwa matakan al'ada;
- inganta yanayin hepatocytes, da haɓaka haɓakar ƙwayar cuta;
- kara yawan jini a cikin gabar jiki;
- tabbatar da samarda abinci mai gina jiki;
- runtse matakin lipoproteins ta hanyar sauƙaƙe shan su daga cikin ruwan kwalliyar;
- kula da tsarin kwayoyin halitta al'ada ne, wanda yake da mahimmanci ga masu ciwon sukari;
- inganta yanayin gabobin gani, wanda yawanci ke fama da cutar sankara;
- kare sel daga cutarwa mai guba na waje da na ciki.
Yadda ake ɗaukar ƙwayar flax don ciwon sukari
Hanya mafi sauƙi kuma mai araha don rabu da nau'in ƙwayar mellitus nau'in 2 ana ɗaukar su shine ƙari na yau da kullun akan abinci. Don haɓaka tasiri na ɓangaren warkarwa, zaku iya amfani da girke-girke don infusions, kayan ado, jelly, cocktails.
Matsakaicin adadin flax na tsaba masu kamuwa da masu cutar sankara bai wuce tablespoon (50 g) a rana ba. A matsayin rigakafin cutar, karamin cokali guda (10 g) kowace rana ya isa. Zai fi kyau tauna hatsi bayan shan gilashin ruwa: sannan za a ba da tasirin warkarwa.
Tare da nau'in ciwon sukari na 1, mai haƙuri koyaushe yana buƙatar insulin daga waje, tunda ƙwayar kumburi ta kasa samar da cikakken aikinta. Tare da nau'in 2, ana amfani da ra'ayin mazan jiya da madadin hanyoyin warkewa don inganta yanayin wanda aka cutar da shi. Seedswanin flax, lokacinda aka yi amfani dashi da kyau, zai baka damar zuwa nesa gwargwadon yiwuwar rashin lafiyar nau'in 1, wani lokacin ma har takai.
Babban abu shine shirya hanyar flaxseed ba tare da babban keta ba, kada su wuce tsawon lokacin karatun kuma tuntuɓi likita kafin amfani da zaɓaɓɓen maganin jama'a.
Contraindications
Kamar kowane samfurin shuka, tsaba ba zai iya cinye tare da rashin haƙuri ɗaya ba. Hakanan ana amfani dasu cikin:
- m cholecystitis;
- alamun cutar dyspepsia;
- toshewar hanji.
Ba'a amfani da man flax don:
- maganin cututtukan farji;
- gallstones;
- m peptic miki cuta;
- keratitis;
- cututtukan hanta (hepatitis, cirrhosis).
Idan akwai cututtukan cututtukan cututtukan esophagus / hanji a cikin ciwon sukari, to baza'a iya cin abincin flax ba, kuma mai na iya bugu. A farkon jiyya, sakamako masu illa a cikin yanayin narkewar abinci, gudawa, da tashin zuciya na iya faruwa. Bugu da ƙari, an lura da halayen masu zuwa a cikin marasa lafiya:
- jin zafi a ciki;
- urticaria;
- bari;
- oching itching;
- rashin lafiyan rhinitis;
- lacrimation
- katsewa.
Ko akwai yuwuwar a bi da ƙwayar flax don kamuwa da cututtukan type 2 wani kwararre ne ya kamata ya shawarce shi. Duk da kyawawan halaye masu ƙarfi, ƙwaƙwalwar ƙwayar phytoproduct tana da wasu rashin amfani. Wani lokacin an hana marasa lafiya damar cin tsaba saboda gaskiyar cewa suna ɗauke da ƙaramin adadin hydrocyanic acid, wanda ke damun:
- tsarin rigakafi;
- tafiyar matakai na rayuwa.
A wannan yanayin, kayan kwalliyar da aka yi daga tsaba kuma ana ɗaukarsu masu lahani. Idan ba ku iya karatu da rubutu ba game da kawar da cututtukan ƙwayar cuta ta ƙwayar flax, zaku iya tsananta yanayin kanku kuma ku haifar da mummunar illa ga lafiyarku.
Rexpes iri iri
Da ke ƙasa mun yi magana game da yadda za a iya amfani da flaxseeds don kula da ciwon sukari.
Infusions
Don amfani da tsaba a matsayin phytopreching, ya zama dole a niƙa manyan cokali biyu na albarkatun ƙasa zuwa jihar foda. Sakamakon foda an nace a cikin 0.5 l na ruwan zãfi na kimanin minti 5-7. Kai a kan komai a ciki rabin sa'a kafin cin abinci. Kada a adana abin sha fiye da kwanaki 2. Zai fi kyau amfani da shi a cikin sabon tsari.
Hakanan zaka iya shirya jiko. Girke-girke mai sauƙi ne: ƙaramin tablespoons 4 na tsaba suna cika a cikin 100 ml na ruwan zãfi a ƙarƙashin rufaffiyar murfi da sanyi. Sannan an kara wani ruwan 100 na ruwan da aka dafa a sha. All gauraye, kuma ku sha ruwa gabaki ɗaya a tafi ɗaya.
Hakanan za'a iya shirya jiko na flax bisa ga wannan girke-girke: zuba manyan tablespoons na tsaba guda 5 tare da gilashin ruwa 5, kuma a cikin minti 10 a cikin harshen wuta a hankali. Nace wani sa'o'i biyu. Auki sau uku a rana don ½ kofin.
Yin ado
A cikin ciwon sukari, tsarin mai juyayi yana buƙatar tallafi. Don yin wannan, zaku iya shirya ƙwanƙwaran flax mai lafiya, mataki mai gamsarwa. Babban cokali mai yalwar tsaba da kuma ɗan karamin cokali na kowane ganye mai sanyayawa da mai ciwon sukari zai iya jure (valerian, linden, chamomile), nace cikin gilashin ruwa biyu na ruwan zãfi na mintina 15. Halfauki rabin gilashin tsawon kwanaki 10.
Man zaren
Kuna iya amfani da wani madadin magani: ku ci flaxseed oil. Ba za ku iya yi da kanku ba, amma ana iya samun samfurin a kowane kantin magani. Dole ne a adana man linzirin linzir a cikin firiji don kada ya wuce wata guda. A nan gaba, yana rasa kyawawan halaye kuma yana samun ɗanɗano mai ɗaci. Don magani, yana da kyau a yi amfani da capsules, tunda shan samfurin mai tare da cokali ba shi da daɗi.
Flaxseed oil ya ƙunshi bitamin, linoleic, linolenic, oleic da sauran acid mai. Don magani, kuna buƙatar sha karamin cokali na shan ƙwayoyi kowace rana. Yana taimakawa wajen hana ci gaba na:
- atherosclerosis;
- bugun jini;
- ischemia;
- cututtukan hepatic;
- mai ciwon sukari mai cutar kansa;
- kasawa a cikin kiba da carbohydrate metabolism.
Mahimmanci! Dole ne a tattauna batun maganin mai tare da gwani.
Saboda takamaiman ƙanshin da dandano na kayan flax, ba kowa bane zai iya amfani da phytopreching. A wannan yanayin, yana da kyau a shirya hadaddun jiko:
Podanyen wake, seedsan itacen flax, foan tsire-tsire na shuɗi, fure fi na oat tushe an haɗe su daidai gwargwado. Manyan manyan cokali biyu na phytomix sun nace a cikin rabin lita na ruwan zãfi na mintina 15-20 a kan harshen wuta a hankali a ƙarƙashin rufaffiyar murfi. Sa'an nan sakamakon sakamakon jiko yana nannade da kyau kuma jiran 'yan ƙarin sa'o'i. Aauki magani na 150 ml sau uku a rana.
Gidan mai
Kuna iya yin miya daga tsaba. Zai wadatar da dandano da nama mai sanyi da kayan abinci. Haɗa karamin karamin cokali na ɗan ƙaramin abu tare da 0.5 tsp na mustard, matsi ruwan 'ya'yan lemun tsami kaɗan da lokacin tare da karamin cokali biyu na man zaitun. Buɗa dukkan abubuwan haɗin ciki tare da wutsi. Sannan an sanya miya a cikin firiji don rabin awa. Kuna iya amfani dashi sau ɗaya a rana. Bayan wata daya na "jin daɗin jiyya", mai ciwon sukari zai sami matsala tare da motsin hanji, ayyukan hanta da na huhu zai inganta sosai.
Nazarin masu ciwon sukari
Yin amfani da man linseed da tsaba na shuka mai amfani na iya haɓaka rayuwar mai haƙuri da ciwon sukari na 2. Amma kamar yadda kawai hanyar da za a bi da shi, ba za ku iya amfani da shi ba. Babu buƙatar maganin warkewa ta hanyar magunguna wanda likita ya umarta da kuma tsananin bin duk shawarwarin.
Onari akan batun madadin magani:
- shiri na bishiyar magani don yakar cutar sankara;
- yin amfani da kwayar wake na bege ga marasa lafiya da ciwon sukari.
