Waɗanne abinci ne da magunguna na gargajiya na iya rage yawan sukarin jini?

Babban damuwa da mutane ke fama da tasirin endocrine na metabolism shine kula da sukari na jini.

Abincin abinci mai gina jiki da cin abinci wanda zai iya rage yawan haɗarin glucose na jikin ku zai iya taimakawa.

Ta yaya abinci mai gina jiki ke shafan sukari na jini?

Don rayuwa ta yau da kullun da walwala, jikin mutum yana buƙatar isar da makamashi koyaushe. Tushen makamashi shine cinye abincin yau da kullun wanda ya ƙunshi carbohydrates.

Bayan kowace abinci, carbohydrates suna shiga jiki, inda ake canza su zuwa glucose. A gefe guda, glucose yana shiga cikin sel kuma, lokacin da ya rushe, yana fitar da makamashi. Insulin na hormone, wanda aka samar a cikin farji, yana samar da kayan shiga glucose kyauta a cikin sel.

Wannan yana faruwa a cikin mutane masu lafiya. A cikin cututtukan endocrine, hulɗar insulin tare da masu karɓa ta hanyar tarwatse kuma ɗaukar glucose cikin sel yana da wuya. Wannan na iya faruwa saboda juriya na insulin, lokacin da masu karɓar rashi suka rasa haɗarin su ga hormone kuma mutum ya ci gaba da kamuwa da ciwon sukari irin na 2. Ko kuma cututtukan fata suna lalacewa kuma ya daina samar da isasshen insulin, kamar yadda ya faru da nau'in ciwon sukari na 1.

A kowane hali, ba tare da shiga cikin sel ba, glucose ya fara tarawa cikin jini, wanda ke haifar da rikice-rikice da hare-hare na hyperglycemia. Saboda haka, tare da kowane nau'in ciwon sukari, yana da matukar muhimmanci a ci daidai kuma ku ci waɗancan abincin da zasu iya rage yawan sukari a cikin jini.

Glycemic norms

Don daidaita tsarin abincin ku yadda yakamata ku ƙayyade menene kuma adadin abincin da ke ɗauke da carbohydrates zaku iya ci, ana aiwatar da saka idanu akan taro a kai a kai a cikin jini. Don ma'aunin yau da kullun na matakin glycemia, glucometers sun dace sosai - ƙananan na'urori waɗanda ke ba ku damar hanzarta gano yawan sukari a cikin jini a gida.

A cikin cibiyoyin kiwon lafiya, ana yin gwajin glucose ta hanyar amfani da samfurin jini daga jijiya a gwiwar hannu ko daga yatsa. Irin wannan bincike lallai ne ana aiwatar da shi akan komai a ciki, amma don dalilai na bincike, ana yin karatun biyu sau da yawa, bayan awanni 8 na azumi da awa daya bayan cin abinci.

Matsakaicin gwargwado na alamun yana bambanta dangane da shekaru:

• yara 'yan kasa da shekaru 15 - daga 2.3 zuwa 5.7 mmol / l;
• manya daga shekara 15 zuwa 60 - daga 5.7 zuwa 6 mmol / l;
• bayan shekaru 60 - daga 4.5 zuwa 6.7 mmol / l.

Idan glucose yana sama, ban da shawarar likita, kuna buƙatar canza abincin ku kuma ƙara yawan abincin da ke rage yawan sukari.

S Products

Carbohydrates da suka shiga jikin mutum ta hanyar abinci sun sha bamban da yadda ake lalata su. Wasu carbohydrates, waɗanda ake kira masu sauri, suna rushewa kuma suna canzawa zuwa sukari da sauri.

Abubuwan da ke dauke da irin wannan carbohydrates ana ɗaukar su da babban GI (glycemic index). Idan kun ci irin wannan tasa, glucose a cikin jini yana ƙaruwa sosai.

Abubuwa masu kama sun haɗa da waɗanda ke da GI na sama da 50: taliya, Sweets, gari, kayan giya, abinci mai ƙima, cakulan, 'ya'yan itãcen marmari. Irin waɗannan abubuwan shaye-shaye dole ne a bar su gaba ɗaya.

'Ya'yan itacen Citrus, nama mai durƙusad da abinci, kayan abinci da aka gasa, bushewar giya, kiwi da apples ana iya kyale su lokaci zuwa lokaci kuma a cikin adadi kaɗan. A cikin waɗannan samfuran, matsakaicin GI bai wuce 50 ba, saboda haka ba lallai ba ne don barin irin waɗannan jita-jita gaba ɗaya.

Mafi kyawun ƙarfafawa game da abinci mai gina jiki zai fi dacewa a kan abinci mai wadatattun ƙwayoyin carbohydrates waɗanda ke daidaitawa da saki glucose na dogon lokaci. Waɗannan samfurori ne da ke da ƙananan GI, ba fiye da 40. Waɗannan sun haɗa da strawberries, kabeji, Peas, cucumbers, wake, zucchini, madara skim, kifi da abinci nama, buckwheat da shinkafa mai launin ruwan kasa. Daga cikin waɗannan samfuran, wanda ke ba ku damar rage girman yawan glucose a cikin jini, babban menu na marasa lafiya da ciwon sukari ya kamata a ƙara sama.

Tebur na samfurori tare da GIs daban-daban:

Ka'idodin abinci

Ka'idodin abinci mai dacewa, wanda zaka iya rage mai nuna alama kuma ya hana karuwa mai yawa a cikin matakan glucose na jini, dole ne masu lura da cutar sukari su lura dasu.

1. Ku ci sau da yawa, amma ƙasa da hakan. Raba adadin kuzari na yau da kullun a cikin yawancin abinci, yana da kyawawa su kasance aƙalla 5. Tsammani tsakanin abinci, da kuma hidimomin da kansu, ya kamata ya zama ƙarami.
2. Tsayawa ga doka - ƙarin abinci tare da ƙarancin GI kuma ware kayan abinci tare da babban glycemic index. Kayayyakin da ke nuna alamar 40 zuwa 50 ana iya cinye su sau biyu a mako.
3. Bayar da fifiko ga stews, steamed ko raw abinci (kayan lambu, ganye da 'ya'yan itatuwa). Wasu lokuta zaku iya gasa, amma an haramta gasa shi a cikin mai.
4. Don yin burodi, amfani da hatsin rai ko garin hatsi gaba ɗaya da kayan zaki.
5. Guji matsananciyar yunwa, amma kuma kada ku yawaita. Abincin ƙarshe ya kamata ya zama awanni 2-3 kafin lokacin kwanciya.
6. Kowace rana, sha 1.5-2 lita na ruwa mai tsabta.
7. Auna glucose jini kafin cin abinci da awa daya bayan cin abinci. Rarraba alamu cikin littafin rubutu.

Jagoranci rayuwa mai aiki, komai zamani. Motsa jiki, tafiya, yoga ko yin iyo ya kamata kowace rana.

Yadda za a ci tare da nau'in 1 na ciwon sukari?

Masu ciwon sukari na Type 1 ana tilasta su yin allurar rigakafin insulin. A cikin nau'in 1 na ciwon sukari, ƙwayar kumburin ta fashe kuma ta daina samar da hormone.

Yawan allura ya dogara da taro na sukari a cikin jini da yawan adadin carbohydrates mai sauri. Don yin ƙididdigar shi daidai, kuna buƙatar tsayar da abubuwan carbohydrates waɗanda aka ci da alamun glucose kafin da bayan abinci. Rashin abubuwan carbohydrates suna shiga cikin jiki, ƙananan sashi na hormone.

Jerin samfuran da aka haramta:

• kyafaffen, pickled da kuma m abinci da yawa;
• taliya da sausages;
• muffin, burodin alkama, sukari da kayan zaki;
• kifaye mai ƙiba da kayan abinci;
• sitaci kayan lambu da 'ya'yan itatuwa masu zaki;
• Miyar kuzari, kofi da soda.

Abubuwan da yakamata ya bayyana akan tebur:

• skim madara da samfuran madara mai tsami;
• burodin hatsi baki daya, bai wuce yanka biyu ba a rana;
• sabo, dafaffen kayan marmari da ganyaye, ganye da ganyayen da ba su bushe ba, apples;
• kifi mai-kitse, nono kaza da nama mai ɗumi;
• buckwheat, oatmeal da shinkafa mai launin ruwan kasa;
• 'ya'yan itace compotes da jelly ba tare da ƙara zaƙi ba.

Yarda da irin wannan abincin zai taimaka wajen shawo kan cutar da kuma ingantacciyar lafiya.

Abincin don ciwon sukari na 2

Marasa lafiya da ke dauke da ciwon sukari na 2 ba a sanya musu allurar insulin ba. Ana samar da kwayar halittar a dabi'a a cikin jiki, amma ba zai iya shafan sel ba, yana mai sauƙaƙa shan glucose. Ana ba da shawarar irin waɗannan marasa lafiya su ɗauki kwayoyi waɗanda ke rage sukari kuma suna ƙaruwa da hankalin ƙwayoyin sel zuwa insulin.

Ganin cewa rushewar endocrine sau da yawa yakan faru ne saboda kiba, yana da mahimmanci ga masu ciwon sukari nau'in 2 su rage nauyi kuma su kula da matakan glucose ta hanyar abinci. A wannan yanayin, abincin abinci ya kamata ya zama mai daidaitacce kuma ba mai yawan kalori ba, amma marasa lafiya da ke dauke da ciwon sukari na 2 ba za su kasance a kan abincin da suke jin yunwa ba.

Suna buƙatar ware abincin da ke da babban tasirin ma'anar glycemic, wato, barin abinci mai daɗin abinci mai mai da yaji, sukari da kayan ƙanshi, kuma su ba da fifiko ga kayan marmari da steamed, masu wadataccen fiber, ƙananan kayan mai-madara, nama mai ɗaci da kifi. Batun m a cikin jiyya shine motsa jiki na yau da kullun da ƙin halaye marasa kyau.

Ragewar glucose na ciki

Matan da ke da juna biyu suna yin gwajin jini a kai a kai yayin aikin gestation. Wannan binciken shine matakin kariya na tilas don hanawa da kuma gano cutar sikari a cikin mata masu juna biyu.

A wannan lokacin, canje-canje na hormonal yakan faru a cikin mahaifiyar mahaifiya ta gaba kuma samar da progesterone yana ƙaruwa, sakamakon wanda glucose a cikin jini zai iya ƙaruwa.

Daidaitaccen tsarin sukari a cikin mata masu juna biyu bai wuce 5.7 mmol / l ba. Matakan sukari da ke sama da 7 mmol / L suna nuna alama da ciwon sukari.

Wannan yawanci yana tare da waɗannan alamomin:

• bushe bakin da ƙaruwar ƙishirwa;
• matsalolin hangen nesa;
• rauni da nutsuwa;
• profuse kuma sau da yawa urination;
• fata mai ƙaiƙai.

Irin waɗannan alamun, haɗe tare da yawan ƙwayar sukari, suna buƙatar magani da ya dace don hana rikicewa.

Babban magani ga masu ciwon sukari shine a bi abinci.

Irin waɗannan shawarwari yawanci ana ba su:

• warewa daga abincin kayan lewi, tsarkakakken sukari da 'ya'yan itatuwa masu dadi;
• iyakance dankalin turawa da kayan marmari masu sitaci;
• ƙin abinci mai ɗamara da abinci mai ɗamara mai yawa, gishiri da kayan yaji.
• ba don ba da izinin rage wuce kima a cikin adadin kuzari na jita-jita ba, har ma ba don wuce gona da iri ba;
• Sha ruwa mafi tsabta da kuma ganyen shayin ganye;
• damuwa kaɗan kuma ku shakata sosai;
• ƙara yawan aiki na jiki - ware lokaci don tafiya, iyo, motsa jiki na safe;
• bincika jini akai-akai tare da glucometer.

Mafi sau da yawa, abincin da motsa jiki suna ba ku damar kula da sukari a matakin da aka yarda ba tare da neman magunguna da injections na insulin ba. Bayan haihuwa, matakan glucose sau da yawa suna komawa zuwa al'ada sake, amma ya faru da cewa ciwon sukari mellitus ya zama mai ciwon sukari na yau da kullun kuma yana buƙatar magani na tsawon rai.

Abubuwan bidiyo akan cututtukan ƙwayar cuta a cikin mata masu juna biyu:

Magungunan magungunan gargajiya

Kuna iya rage matakan sukari tare da taimakon kayan kwalliyar tsire-tsire masu magani da sauran magungunan gargajiya.

Wannan na iya zama da tasiri a farkon cutar ko kuma a hade tare da hanyoyin da likitanku ya tsara:

1. Hanya mafi girma don rage nauyi da kuma kula da yawan sukari shine cakuda buckwheat da kefir. Da daddare, ana zuba cokali mai ɗan ƙaramin ɗanɗano a cikin gilashin kefir kuma da safe duk abun da ke ciki ya bugu. Irin wannan hadaddiyar giyar za a shirya shi aƙalla kwanaki 5.
2. Kuna iya amfani da lemon zest. Zai buƙaci a cire shi daga manyan lemun tsami 6 kuma a ƙara a ɓangaren litattafan almara daga 350 g na tafarnuwa da kuma adadin tushen faski. Duk wannan cakuda an sanya shi a cikin firiji don kwanaki 14, sannan a ci rabin sa'a kafin karin kumallo, abincin rana da abincin dare don 1 tsp.
3. An san shi don kayan da ke ciki na rage sukari, daskararren talakawa. Ganyen da aka tattara a cikin bazara ana zuba shi da ruwa tsawon mintuna 30, sannan a ƙara wa salatin ganye da tafasasshen ganye. Kuna iya cika cakuda bitamin tare da kirim mai tsami mai ɗanɗano ko man zaitun.
4. Matasa ciyayin ganye ma sun dace da waɗannan dalilai. Ana iya bushewa ko amfani dasu sabo, a dafa shi da ruwan zãfi kuma bayan mintina 15 na jiko, ku sha ko'ina cikin yini a cikin shayi. Irin wannan abin sha ba kawai zai iya rage babban haɓaka ba, har ma zai taimaka wajen kawar da edema da yashi a cikin kodan.
5. Rasberi na daji suna da irin kaddarorin. Ganyenta ana yin su kamar strawberries kuma ana shan abin sha mai zafi ko'ina cikin rana.
6. Ana yin tarin abubuwa na daidai sassan ganyayyakin wake, ganye mai lingonberry, ƙarancin masara da horsetail. Duk abin da aka gauraye da gauraye. Cokali cakuda tare da gilashin ruwan zãfi kuma tsaya aƙalla awanni 3. Sha gilashin uku na jiko da safe, yamma da yamma.

Duk waɗannan girke-girke suna da tasiri sosai kuma suna iya tsara matakin cutar ta glycemia, amma magani na gida yakamata ya dace da magani da abinci, kuma ba maye gurbin gaba daya. Wannan yana da mahimmanci musamman ga mutanen da ke fama da ciwon sukari na 1, lokacin da allurar insulin bai kamata a ɓace ba.

Fewarin ƙarin hanyoyi don rage matakan glucose:

Tare da nau'in ciwon sukari na 2, babban mahimmancin kulawa a cikin kulawa shine kan abinci mai gina jiki da magunguna masu rage sukari, kuma kayan kwalliyar magani da gauraya na iya zama kawai taimako da hanya mai taimako.