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Samfuri:
- broth mai karancin kitse mai gishiri ba tare da gishiri ba - kofuna 4;
- ja barkono ja - 4 inji mai kwakwalwa ;;
- guda turnip na farin ko albasa ja;
- albasa na tafarnuwa;
- tumatir manna, zai fi dacewa ba a ɗauka ba;
- lemun tsami - 1 pc .;
- Man zaitun - 1 tbsp. l.;
- barkono mai zafi - 1 pc .;
- dandana gishiri mai gishiri da barkono ƙasa baƙar fata.
Dafa:
- Preheat da kwanon rufi, soya yankakken albasa da kararrawa a cikin man zaitun a cikin yanka. Da zarar kayan lambu su yi laushi, ƙara tafarnuwa, yanka na barkono mai zafi da manna tumatir. A fitar da shi na mintina goma, sannan a gyada a blender.
- A cikin pre-dafa shi da rauni kaza broth, matsi lemun tsami, sanya kayan lambu puree, kawo zuwa tafasa. Aauki samfurin, idan ya cancanta - kara gishiri da barkono. Wannan shi ke nan!
Kuna samu sabis huɗu na m mai sauƙi amma miyan asali. Servingaya daga cikin bautar ya ƙunshi 110 kcal, 6.5 g na furotin, 3 g na mai, 15 g na carbohydrates.
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