Binciken ciwon sukari na buƙatar mai haƙuri ya bi abincin da ya dace. Lokacin zabar abinci, mai ciwon sukari dole yayi hankali sosai, abinci bai kamata ya haifar da canje-canje a matakan sukari na jini ba.
Akwai samfurori waɗanda amfaninsu ke haifar da wasu rigima, ɗayansu shine kudan zuma.
A halin yanzu, zuma da ciwon sukari mellitus abubuwa ne masu dacewa gabaɗaya, ana iya cinye samfurin tare da hyperglycemia, amma yana da mahimmanci a lura da ma'aunin.
Siffofin zuma
Ana ɗaukar zuma na zahiri ba kawai samfuri ne mai amfani ba, har ma da warkarwa. Yana taimaka wajan magance cututtuka daban-daban, ana amfani da kaddarorin zuma a cikin abincin abinci, magani da kwaskwarima.
Daban-daban na zuma na iya samun launi daban-daban, kala, kyawun halaye. Ya dogara da wurin da aka tattara zuma, a inda apiary ya tsaya kuma wane lokaci na shekarar da aka tattara samfurin. Tasteanɗana da zuma ya dogara da waɗannan halaye, gwargwadon abin da zai iya zama mai kyau ga lafiya ko cutarwa.
Samfura mai inganci mai kauri ce sosai, amma tana da matukar amfani ga mai haƙuri da ciwon suga, ƙwaƙwalwar ba ta da mai, cholesterol, tana da wadatar bitamin, ma'adanai: potassium, baƙin ƙarfe, sodium, ascorbic acid, sodium. Hakanan, zuma na da matukar furotin mai mahimmanci, hadaddun carbohydrates da fiber na abinci.
Don fahimtar yawan zuma za ku iya ci kowace rana:
- kana buƙatar sanin sashin glycemic index;
- tunda ciwon sukari ya ƙunshi zaɓin samfuran da hankali.
Duk da gaskiyar cewa irin wannan abincin yana da dadi, tushensa ba sukari bane, amma fructose, wanda baya iya shafan sukari na jini.
A saboda wannan dalili, an haɗa zuma cikin jerin samfuran samfuran da aka yarda, amma ƙarƙashin wasu ka'idoji.
Samfuri da ciwon sukari
Tabbas amfanin an tabbatar da amfanin sa na zuma na lokaci mai tsawo. An yarda da zuma don kamuwa da cuta, amfani da iri iri da suka dace. A irin wannan samfurin, dole ne a fara samun karancin glucose. Dukkanin kaddarorin masu amfani zasu danganta da irin nau'in zuma wanda yake da ciwon suga.
Ya kamata a zaba, la'akari da tsananin cutar. Idan nau'i na ciwon sukari mellitus yana da sauƙi, ana nuna alamun glycemia don gyara saboda zaɓi na abinci mai inganci, zaɓin magunguna masu dacewa. A wannan yanayin, samfurin kudan zuma na halitta a cikin dan kankanen lokaci don cike ƙarancin abubuwan gina jiki.
Ba a sanya aikin ƙarshe ba ga adadin kuɗin zuma, yana da mahimmanci ku ci shi a cikin ƙananan rabo kuma ba kowace rana ba. Dole ne a yi amfani da zuma a matsayin ƙari ga babban tasa. Likitocin sun ba da shawarar cin fiye da tablespoons biyu na samfurin.
Ku ci na musamman, samfurin na yau da kullun, mafi kyawun iri na bazara. Idan an girbi zuma a cikin bazara, yafi fa'ida ga mai ciwon sukari saboda yana da babban sinadarin fructose. Kuna buƙatar sanin cewa farin zuma a cikin ciwon sukari yana da amfani sosai fiye da:
- linden;
- cadet.
Wajibi ne don siyan kudan zuma kawai daga masu siyar da amintattu, wannan zai kawar da yiwuwar cewa haɗarin zuma ya ƙunshi fenti, kayan ƙanshi.
A cikin cututtukan sukari, samfurin kudan zuma yana da amfani don amfani da ruwan zuma, an yi imanin cewa kakin zuma yana da tasirin gaske akan ƙwayar ƙwayar ƙwayar ƙwayar itace da glucose a cikin jini. Yadda za a zabi zuma mafi kyau wa kanku? Ta yaya ba za ku yi kuskure ba ku cutar da kanku?
Yana da mahimmanci cewa zuma tana da daidaitattun daidaito, irin wannan samfurin zaiyi kuka sosai. Saboda haka, idan zuma ba ta yi sanyi ba, za a iya cinye shi ta hanyar mai haƙuri da ciwon sukari.
Mafi amfani ga mai haƙuri da ciwon sukari zai kasance irin zuma da aka tattara daga: ƙwaya, nissa, sage, farin Acacia.
Don yin ƙididdigar yawan adadin ƙwayar zuma, lokacin da mai haƙuri yana da hyperglycemia tare da ciwon sukari na mellitus, ya kamata a tuna cewa cokali biyu na zuma sun ƙunshi rukunin abinci guda (XE). Idan mara lafiyar bashi da maganin contraindications, ana sanya karamin adadin zuma ya kara:
- a cikin abin sha mai ɗumi;
- salads;
- nama yi jita-jita.
Hakanan za'a iya ƙara samfurin zuwa shayi maimakon farin sukari.
Koyaya, duk da cewa zuma da ciwon sukari suna dacewa, ya zama dole a tsara yadda ake sarrafa abubuwan glucose na jini.
An haramta cinye zuma mai yawa, saboda wannan na iya tayar da canje-canje mai kaifi a matakin cutar glycemia.
Dukiya mai amfani mai cutarwa
Idan an kamu da cutar sankara kuma mai haƙuri bai san ko zai iya shan zuma ba, kuna buƙatar sanin cewa samfurin na iya zama mai amfani da cutarwa. Cutar sankara da zuma, amfanin da cutarwa an tabbatar da dadewa, samfurin yana taimakawa wajen yaƙar cutar yadda yakamata, kuma yana taimakawa wajen murmurewa.
Kamar yadda kuka sani, tare da ciwon sukari, tsarin zuciya da jijiyoyin jini suna aiki da farko. Kudan zuma kuma sun maido da ayyukanta, bugu da toari yana bayar da gudummawa ga daidaituwar aiki na kodan, hanta, da gabobin ƙwayar ƙwayar jijiyoyin ciki. Ba aiki na ƙarshe da aka sanya wa tsarkake tasoshin jini daga tarawar cholesterol, stagnation, zuma kuma yana ƙarfafa su kuma yana ƙaruwa da haɓaka.
Samfurin kudan zuma yana kara aiki da jijiyoyin zuciya, yana taimakawa wajen kawar da kwayoyin cuta, kamuwa da cuta a jikin mai haƙuri da cutar sankara, yana karfafa tsarin garkuwar jiki, yana hanzarta warkar da raunuka, yanke da sauran matsalolin fata.
Lokacin da mai haƙuri ya yi amfani da samfurin a kai a kai, lafiyar sa gaba ɗaya yana inganta, an dawo da tsarin juyayi, mahimmancinsa yana ƙaruwa kuma barci yana daidaita. Samfurin ya zama babban jigon ƙwayar cuta mai guba, magani da sauran abubuwa masu cutarwa suna shiga jikin mutum.
Kudan zuma na da amfani ga kaddarorin masu ciwon sukari:
- yana tsaftace jiki;
- ya dauke makamashi;
- yana inganta rigakafi;
- normalizes zafin jiki na jiki;
- yana sauqaqa kumburi.
Don tsabtace jiki, ya zama dole a shirya abin sha, domin wannan yakamata ku sha gilashin ruwan dimi da ruwan shayi. Ruwan zuma na sha da safe da ba komai a ciki. Don kwantar da tsarin juyayi, ana shan abin sha kafin lokacin bacci, a madadin haka, zaku iya cin teaspoon na zuma ku sha shi da ruwa. Girke-girke yana taimakawa wajen kawar da rashin bacci.
Don bayar da ƙarfi, ƙarfi da haɓaka mai mahimmanci, ana cin zuma tare da ƙwayar tsirrai. Yana yiwuwa a rabu da tsarin kumburi ta hanyar amfani da maganin magance rigar makogwaro.
Tare da ciwon sukari, wannan yana da mahimmanci musamman, saboda masu ciwon sukari sun fi wahalar haƙuri da mura, mura da sauran cututtukan hoto.
Lokacin da mai ciwon sukari ya sha wahala daga tari, an wajabta masa magani tare da magungunan jama'a, alal misali, zai iya zama zuma tare da baƙin wuya. Kuma don inganta yanayin janar, rage yawan zafin jiki, shayi tare da zuma ya kamata a cinye. Itace Rosehip zata taimaka kara karfin garkuwar jiki idan an dandana shi da karamin adadin halitta mai kyau.
Koyaya, duk da tabbataccen fa'idar samfurin kudan zuma, ga wasu mutane yana iya zama mai cutarwa. Don haka, tare da mellitus na ciwon sukari na nau'in farko da na biyu, an hana zuma cin abinci idan mai haƙuri ya sha wahala daga nau'in cutar. Yawanci, a cikin irin wannan marasa lafiya, ƙwayar ƙwayar cuta ba ta iya jimre wa ayyukanta, zuma ta zama sanadin fashewar cututtukan cututtukan cututtukan fata da sauran cututtukan wannan sashin. Ba da shawarar yin amfani da samfurin ba idan mutum yana da tsinkaya don ci gaba:
- halayen rashin lafiyan;
- fata mai ƙyalli;
- caries.
Don hana caries bayan cin zuma, kurkura bakin.
Gabaɗaya, zuma na ainihi ba ta haifar da barazana ga jikin mutum idan kun ci shi cikin matsakaici ba tare da cin mutunci ba. Yana da mahimmanci sanin cewa an yarda da zuma a maimakon sukari a cikin yin burodi ba tare da asarar kayan aikinta ba. Hakanan baya cutarwa don tattaunawa tare da likitanka kuma ku gano daga gare shi ko zuma tana da amfani, yawan samfurin an yarda ya cinye kowace rana.
Bidiyo a cikin wannan labarin yana gaya maka yadda za a zabi zuma ta zahiri.
