Dankali za a iya aminta da shi saboda yawan samfuran kayan masarufi ba wai kawai a Rasha ba, har ma a wasu ƙasashe da yawa. Miyan, dankali mai soyayyen, dankalin turawa, dankalin jaket, yanka dankalin turawa, dafaffen faranti, ƙarshe - wannan ba cikakken jerin manyan jita-jita ne daga wannan tushen amfanin gona ba. Amma sunan dankali a tsakanin mutanen da ke da ciwon sukari rigima ce sosai. Mun tambayi likita na endocrinologist ya gaya idan yana yiwuwa a ci dankali a cikin ciwon sukari.
Likita endocrinologist, likitan dabbobi, masanin abinci, mai gina jiki, Olga Mikhailovna Pavlova
An kammala karatun digiri daga Jami'ar Likita ta Novosibirsk (NSMU) tare da digiri a Janar Medicine tare da karramawa
Ta yi digiri tare da karramawa daga zama a makarantar endocrinology a NSMU
Ta yi digiri tare da karramawa daga kwararrun ilimin likitan mata a NSMU.
Ta wuce farfado da kwararru a fannin koyar da motsa jiki a Kwalejin Kayan motsa jiki da Ginin Jiki a Moscow.
Shiga ingantaccen horo game da psychocor gyaran kiba.
Dangane da amfani da dankali a cikin ciwon sukari, akwai wasu mahangoji da yawa daban-daban: wasu likitoci sun hana shi ci, wasu sun kyale shi a yawan marasa iyaka.
Bari mu fayyace wannan tambayar.
Menene amfanin dankali
Wannan tushen amfanin gona ya ƙunshi yawancin adadin bitamin da ma'adinai: bitamin B, C, H, PP, folic acid, potassium, alli, magnesium, zinc, selenium, jan ƙarfe, manganese, baƙin ƙarfe, chlorine, sulfur, iodine, chromium, fluorine, silicon phosphorus da sodium da sauransu.
Vitamin na rukuni na B, C, folic acid tare da ciwon sukari suna da amfani ga bango na jijiyoyin jiki da tsarin juyayi - maƙasudin manyan sikari.
Gano abubuwan - zinc selenium ƙarfafa ƙwayar ƙwayar cuta ta jiki - jikin da ke samar da insulin.
Dankali ta ƙunshi karamin adadin fiber, saboda haka, ba haushi ganuwar da na ciki da jijiya (GIT), saboda haka mashed dankali da kuma Boiled dankali suna da amfani ga marasa lafiya da cututtukan gastrointestinal. Ofayan mummunar rikice-rikice na ciwon sukari shine gastroparesis mai ciwon sukari (cuta a cikin motar - motar - aiki na ciki). A wannan yanayin, zaku iya ci abinci mai laushi galibi, wanda ya haɗa da dankalin da aka dafa sosai da dankalin turawa.
Fresh dankali - mai riƙe da rikodin abun ciki potassium da magnesiumwaxanda suke da matukar amfani ga mutanen da ke fama da cututtukan cututtukan zuciya. Ana samun waɗannan microelements a cikin fata da kusa da fata na dankali, saboda wannan a cikin tsoffin kwanakin da mutane da cututtukan zuciya da jijiyoyin bugun gini sun shafe fatalwar dankalin turawa kuma sun ɗauke su ta hanyar magunguna.
A cikin ciwon sukari mellitus, ɗayan cututtukan gama gari guda ɗaya shine hauhawar jini da cututtukan zuciya da na jijiyoyin jini. Idan kuna da waɗannan cututtukan, to, lokacin da kuke zaɓar dankali, zai fi kyau bayar da fifiko ga kayan lambu sabo, dafa shi ko gasa a cikin kwasfa, tunda su ke mafi kyawun kiyaye duk abubuwan amfani.
Ba za mu yi magana game da halayen ɗanɗano na dankali da kuma jin daɗin jin daɗi ba, kowa zai iya faɗi. Yanzu bari mu matsa zuwa ga fursunoni.
Me ke damun dankali
Dankali ta ƙunshi bbabban adadin taurariwadanda ke ba da tsalle tsalle cikin sukari na jini bayan cin abinci. Adadin hauhawar sukari jini bayan cin abinci yana nuna kwatancen glycemic index nasu (GI). Don soyayyen dankali da soyayyen faranti, GI ya cika shekara 95 (kamar na farin buns), na masarakin GI - 90 (kamar farin burodi da farin shinkafa mai dumtsi). A gasa a uniform kuma dafaffen dankali ba tare da bawo GI 70 ba ne, da jaket na dankali da aka dafa - 65 (kamar taliya daga alkama da gari kamar burodi daga gari mai laushi). Wannan ita ce hanyar biyun da muke so.
Mutane da yawa, don rage sitaci abun ciki a cikin dankali, jiƙa shi. Yana kawo 'yan sakamako. - ko da mun jiƙa yankakken dankali / grated na kwana biyu, yawancin taurari na zama a ciki.
Hakan saboda babban sitaci abun ciki da kuma babban glycemic index cewa yawancin abincin dankalin turawa suna da lahani ga masu ciwon sukari da kuma kiba (wannan shine sarkar: tsalle sukari - lalacewar jijiyoyin jiki - sakin insulin - haɓakar insulin juriya da haɓaka / ci gaban ciwon sukari).
Nawa kuma wane irin dankalin turawa zasu iya mutanen da ke fama da ciwon sukari
- Idan mutumin da yake da ciwon sukari da / ko kiba yana matukar son dankali, to muna barin kanmu ya zama tare da dankali sau ɗaya a mako.
- Zai fi kyau zaɓi sabon dankali: idan dankali ya sa cikin shagon kayan lambu sama da watanni shida, adadin bitamin, da farko bitamin C, an rage shi sau 3 ko fiye.
- Babban hanyar dafa abinci shine a tafasa ko gasa a cikin tanda a cikin kwasfa (don adana abubuwa masu alama).
- Kuna buƙatar cin dankali tare da furotin (nama, kaza, kifi, namomin kaza) da fiber (cucumbers, tumatir, zucchini, ganye) - zasu taimaka rage gudu a cikin sukari bayan cin dankali.
Ku ci dadi kuma ku kasance lafiya!
Olga Pavlova
SAURARA
Jaket Boiled Dankali
Saboda kada dankali ya kasance tare lokacin da yankakken (alal misali, a cikin salatin ko a cikin kwano ɗaya), ya kamata a saka tubers a cikin ruwan zãfi.
Ruwa ya kamata ya rufe dankali da ƙaramin wadata
Don kada fatar ta fashe:
- aara kamar cokali biyu na ruwan 'ya'yan lemun tsami a cikin ruwa kafin a sanya dankalin a ruwa
- kara gishiri
- yi matsakaici zafi nan da nan bayan tafasa
- kar a narke dankali
Matsakaici dankalin turawa ana dafa shi na rabin sa'a. Kuna iya bincika shiryewar ta hanyar sokin fata tare da ɗan yatsa ko cokali mai yatsa - yakamata su shiga cikin sauƙi, amma kar a kwashe ku da bincike - ƙashin zai iya fashewa, kuma bitamin "yayyo"
Jaket ɗin gasa dankalin turawa
Tunda zaku ci dankali da kwasfa (akwai bitamin da yawa a ciki!), Tabbatar a wanke shi sosai kafin a dafa, sannan a bushe shi da tawul ɗin takarda.
A shafa a kowace dankalin turawa a man zaitun ko man sunflower, sannan a yayyafa shi da m gishiri da kayan ƙanshin da kuka fi so - daga nan zaku sami ɗanɗano mai ruɓa mai ƙanshi a waje, naman kuma zai yi matsewa da matsewa.
Aauki takardar yin burodi kuma a rufe shi da tsare, wanda kuma yana buƙatar a shafa masa mai kayan lambu.
Sanya dankali a cikin takardar yin burodi, yana barin sarari tsakanin kayan lambu.
Gasa a cikin zafin jiki na digiri na 180-200 na kimanin minti 30 (idan kuna da dankali kaɗan kasa da cam, kuma idan ƙari - zai ɗauki lokaci sosai).
Bincika don shiri tare da ɗan yatsa ko cokali mai yatsa - ya kamata su shiga cikin sauƙi.
Abin ci!
