Cutar sankarar mellitus cuta ce da aka gada ko kuma aka gada, wanda ya nuna ta ƙaruwa da sukarin jini sakamakon karancin insulin a cikin jiki. Mutanen da ke fama da wannan cutar yakamata su bi tsarin abinci mai tsafta wanda ke taimakawa wajen daidaita matakan sukari na jini.
Masu maganin warkarwa na zamanin da sun dauki chicory a matsayin panacea ga dukkan cututtuka. Mazan zamani magani suna amfani da wannan shuka ba ƙasa sosai. Bari muyi kokarin gano idan chicory zai yiwu tare da ciwon sukari na 2.
Bayanin Shuka
Tsarin tsire-tsire na ciyayi na gargajiya (lat. Cichorium intybus) shine perennial, tare da madaidaiciyar rasch madaidaiciya da kyawawan furanni a shuɗi. Mahalli ya mamaye daukacin tsohuwar tarayyar Soviet. A cikin pharmacognosy da masana'antar abinci, ana amfani da tushe, ganyayyaki, Tushen, fure da tsaba.
Tushen tushen ya ƙunshi har zuwa 45% na carbohydrate na inulin, wanda aka lasafta shi da kaddarorin warkarwa don rage matakan sukari da daidaita yanayin aiki na carbohydrate.
Baya ga wannan sinadari, chicory ya ƙunshi abubuwa masu amfani kamar su glucin glucoside intibin, gum, sukari, abubuwan gina jiki, glucoside chicoryin, lactucin, lactucopycrin, bitamin A, C, E, B, PP, pectin da abubuwa masu ganowa (magnesium, potassium, sodium, and shima yana da ƙarfe).
Magani kaddarorin chicory a cikin ciwon sukari
Chickation na nau'in ciwon sukari na 2 yana da amfani masu amfani da dama na warkewa akan jikin mai haƙuri.
- Da kadan yana rage taro na sukari a cikin jini saboda kasancewar inulin a cikin shuka, wanda hakan ke rage yawaitar tsalle-tsalle a cikin glucose. Lura cewa sakamakon inulin akan matakan sukari yana birgeshi sosai, yana ɗaukar chicory, a kowane yanayi ya kamata ka ƙi magungunan da likitoci suka umarta.
- Yana haɓaka metabolism, yana taimakawa rage nauyi cikin sauri, wanda yake da mahimmanci musamman ga marasa lafiya da ke ɗauke da ciwon sukari na 2 waɗanda suke da kiba.
- Yana da sakamako na tonic kuma yana ba da ƙarfi saboda babban abun ciki na bitamin B da C.
- Chicory tare da ciwon sukari yana da sakamako mai amfani akan aikin zuciya, kodan, tasoshin jini, da tsarin juyayi.
- Ana amfani da jiko da kayan kwalliyar tushen a matsayin wata hanyar inganta ci da kuma daidaita ayyukan hanjin ciki da ciki.
- Yawancin bitamin da ma'adanai a cikin kayan yana taimakawa inganta rigakafi.
Wannan tsirran ba shi da ƙarancin matakin sukari kamar yadda yake da tasirin ƙarfafa a jiki, yana taimaka wa mai haƙuri yaƙar cutar, kuma ya rage rage bayyanar alamun cutar.
Contraindications don amfani da chicory a cikin nau'in ciwon sukari na 2
Abun da ke cikin chicory, kamar kowane tsire-tsire masu magani, ya haɗa da abubuwa masu yawa waɗanda zasu iya samun ingantaccen tasiri kawai, amma har da mummunan tasiri ga jikin mutum.
Kwayar cututtukan fata daga cututtukan cututtukan cututtukan ƙwaƙwalwa tana cikin cututtukan da ke fama da waɗannan cututtuka.
- M cututtuka na narkewa kamar tsarin, musamman ulcers da gastritis.
- Mai tsananin hepatic da na koda.
- Yanayin mawuyacin hali.
- Hauhawar jini ta jijiya tare da rikice rikice.
- Wasu cututtuka na tsarin zuciya.
- Rashin haƙuri ɗaya ko rashin lafiyan ga abubuwan da ke haɗar da chicory.
Siffofin saki na yara
Connoisseurs na tsire-tsire suna tattara chicory kansu, amma sun kasance kaɗan. Yana da sauƙin saya shi a kantin magani ko kantin sayar da kayayyaki. Akwai nau'ikan sakin masu zuwa.
- A bankunan a cikin hanyar sha mai narkewa. Wannan samfurin mafi ƙarancin amfani, ana sarrafawa kuma yana iya containunsar ƙari;
- Soasa mai narkewa ko abin sha mai tsabta ba tare da ƙari ba;
- Shirye-shiryen magunguna dauke da tushe, ciyawa, tsaba ko furanni.
Yadda za a sha chicory a cikin ciwon sukari
Duk sassan tsire-tsire suna ɗanɗuwa. Ana cin abinci na Chicory don ciwon sukari kuma ana amfani dashi azaman magani kamar haka.
- A matsayin abin sha maimakon kofi. Cincin chicory don nau'in ciwon sukari na 1 shine kofin 1 a kowace rana, don nau'in ciwon sukari na 2 - ba fiye da kofuna waɗanda 2 a rana ba.
- Isaramin adadin foda na wannan ganye an haɗa shi da ruwan 'ya'yan itace da salads.
- Kamar yadda infusions. 1 teaspoon na ganye na ganye an nace a cikin gilashin ruwan zãfi na akalla awa daya. Sha kafin abinci sau 3 a rana don 1/2 kofin.
- A cikin hanyar kayan ado. Tushen ƙasa (cokali ɗaya) ana dafa shi a cikin gilashin 2 na ruwa na kimanin minti 15. Bayan sa'o'i 1-2, ruwan da aka haifar za'a iya sha. Halfauki rabin gilashin sau uku a rana kafin abinci.
Abubuwan ban sha'awa
- Farkon ambaton kaddarorin warkaswa na chicory ana iya samun su a cikin shahararrun tsoffin masana kimiyya (likitoci) Avicenna da Dioscorides.
- A Tsakiyar Asiya, an wanke yara ƙanana a cikin babban mai wannan shuka don hana zafin rana da zafin rana.
- Yankin ash wanda ya rage yayin konewar chicory an haxa shi da kirim mai tsami don shiri na shafawa daga eczema.
Kammalawa
Ga tambayar da aka gabatar, shin zai yiwu a sha chicory a cikin ciwon suga, a akasarin lokuta amsar ita ce eh. Wannan tsire-tsire yana da ƙididdigar ƙananan glycemic, ba ya ƙara yawan sukarin jini kuma yana da sakamako mai ƙarfafawa, haɓaka lafiyar janar marasa lafiya.
