Shin zai yiwu a ci zuma ga masu ciwon sukari

Ciwon sukari mellitus shine ɗayan cututtukan cututtukan da suka fi kama da tsarin endocrine. An kwatanta cutar ta hanyar manyan matakan glucose a cikin jini, wanda shine dalilin da ya sa masana ke ba da shawarar iyakance yawan amfani da abinci mai daɗi zuwa matsakaici. Masu ciwon sukari suna cikin menu guda ɗaya wanda ya ƙunshi dukkanin samfuran lafiya masu mahimmanci.

Kudan zuma da ciwon sukari ra'ayoyi ne wadanda ba su dace da farko ba, amma, da yawa daga masana sun ce karamin adadin wannan samfurin mai dadi ba kawai zai cutar da mai haƙuri ba, amma, akasin haka, zai wadatar da shi da abubuwa masu mahimmanci. Ya kamata a fahimci ko hakan haka ne.

Abubuwan sunadarai da nau'ikan zuma

Wannan samfurin shine nectar, wanda ke yin wani nau'in aiki a cikin giyar ƙudan zuma. Kimanin abun da ke ciki na zuma:

• ruwa - har zuwa 20%;
• saccharides - har zuwa 70%;
• Bitamin B-jerin;
• folic acid;
• bitamin C, E, A;
• sunadarai da amino acid;
• enzymes.

Yawan carbohydrates a cikin kayan samfurin ya dogara da asalinta, yanayi da lokacin tattarawa, kudan zuma, halayen kulawa da yanayin su. A matsayinka na mai mulki, madaidaiciyar zuma ta halitta tana da glucose da fructose a cikin kayan a daidai adadin. Wasu nau'ikan na iya ƙunsar maltose, oligase, sucrose.

Kodayake samfurin yana da glucose a cikin abun da ke ciki, adadin fructose ya wuce aikinsa

Daga asali, samfurin zai iya zama fure da jari. Ari, ƙarin game da abin da za a iya cin zuma tare da nau'in 1 da nau'in ciwon sukari na 2 kuma menene sifofinsa.

Yawan furanni

Abincin mai ciwon sukari na iya haɗawa da wannan nau'in samfurin samar da kudan zuma, tunda glycemic index na zuma daga fure yana cikin raka'a 50, wato, ya kasance ne ga rukunin samfuran tare da matsakaitan GI.

Haka kuma, nau'in fure yana da babban adadin amino acid, ma'adanai, abubuwa masu mahimmanci, waɗanda suke da mahimmanci ba kawai a farkon matakan ciwon sukari ba, har ma yayin haɓakar rikitarwa na kullum.

Za'a iya cin zuma ciwon suga na fure idan ƙarancin waɗannan halaye, waɗanda sune madaidaiciyar contraindications:

• daidaikun mutane game da abubuwan da aka gyara;
• tafiyar matakai masu kumburi na ciki;
• ilimin cututtukan cututtukan cututtukan cututtukan ƙwayar ƙwayar cutar ƙwayar ƙwayar cuta;
• hanyoyin magance cututtukan autoimmune na haɗin haɓaka a cikin matsanancin aiki;
• enterocolitis na erosive;
• hanyoyin magance fata.

Ga yara 'yan kasa da shekaru 2, ba a shawarar zuma.

Yana da mahimmanci a saurari ra'ayin likita game da yiwuwar amfani da wasu abinci

Sharuɗɗan amfani

An yarda da zuma mai fure ga masu ciwon suga idan an bi waɗannan ka'idodi:

• Kullum saka idanu akan alamomin glucose na jini tare da gyara bayanai a cikin rubutaccen bayanan mutum.
• Yi amfani da ƙanana kaɗan.
• Zai yuwu a hada samfurin a cikin abincin da bai wuce sau 3 a mako ba.
• Tabbatar ku ci saƙar zuma tare da samfurin mai daɗi. Zasu samar da jiki tare da abubuwa masu amfani kuma dan kadan rage glycemic index (saboda gaskiyar cewa suna rage jinkirin shan kwayar saccharides a cikin hanji).

Rawoned

Kudan zuma suna da inuwa mai haske, lu'ulu'u ne aka dauke shi da sauri. Wannan nau'ikan yana da amfani sosai, kodayake ƙididdigar ta sama da 60. Boron muhimmin abu ne wanda aka gano shine ɓangaren samfuran rapeseed. Yana ƙarfafa aikin tsarin jijiyoyin jini, saifa, yana tallafawa aikin glandon endocrine.

Osotovy

Yana da launin kore ko launin shuɗi, bayan samuwar lu'ulu'u sai ya zama maimara kirim. Shuka thistle yana da rauni mara kyau kuma ana ɗaukarsa sako ne, amma shuka ne mai ƙoshin zuma.

A hectare na shuke-shuke a kowace kakar na iya kawo har zuwa 2 centners na da dadi da lafiya da samfur. Ana amfani da kaddarorin da ake amfani dasu na zuma ta gaban insulin, saponins, alkaloids, da kuma acid din da basu cika aiki ba.

Furen furanni - mai shi na babban adadin bitamin da ma'adanai masu mahimmanci a cikin sassan jikin mutum

Ruwan zuma na saƙar zuma don kamuwa da cuta ya zama dole don maido da sojojin kariya, musamman ma a cikin bayan aikin, bayan gajiya mai ƙarfi, tare da motsa jiki na aiki. Samfurin yana da tasirin ƙwayar cuta, yana tasiri yanayin fatar, wanda yake da mahimmanci a cikin ci gaban rikice-rikice na cutar.

Buckwheat tushen samfurin

Shin zan iya amfani da zuma don ciwon sukari? Magani ya amsa wannan tambayar da gaske. Samfurin GI bai wuce raka'a 50 ba, kuma matakin fructose a cikin abun da ke ciki ya fi 50%. Bugu da kari, abubuwa da yawa da aka gano (magnesium, iron, manganese, zinc) suna da tasirin gaske akan yanayin kwayoyin cutar.

Type 2 lemu mai lemu

Iesabi'un zuma na buckwheat:

• maido da lambobin haemoglobin zuwa matakan yau da kullun;
• rage karfin jini;
• motsawar garkuwar jiki;
• haɓaka tsarin narkewa;
• taimako na kumburi a jiki;
• rigakafin pathologies na musculoskeletal tsarin.

Pada iri

Pade zuma ga masu ciwon sukari kuma ana ganin yana da amfani. Wannan samfurin ya fito ne daga ruwan 'ya'yan itace da ke fitowa a kan kananan bishiyoyi, bishiyoyi.

Itace Linden

Wannan zuma tana cikin rukunin samfuran tare da ƙididdigar yawan glycemic index (50), wanda ke nufin an ba shi izini tare da "cutar mai daɗi". Abubuwan da ke da amfani a cikin su shine hanzarta matakan dawo da su, karfafa garkuwar jiki, da kuma shiga harkar rayuwa.

Acacia

Ciwon sukari mellitus, acacia zuma - tsinkaye wanda aka tabbatar da yarda ta hanyar kwararrun kwararru. Wannan samfurin mai dadi yana da ɗayan mafi ƙasƙanci glycemic index. Ya yi daidai da raka'a 32.

Samfurin Acacia da aka sayo sabo yana da daidaiton ruwa da inuwa mai haske

Kayan abinci mai gina jiki da kayan sunadarai na zuma sun sa ya zama jagora. An bambanta samfurin acacia ta abubuwan da ke biye:

• yana rage nauyin jikin mutum;
• dawo da aikin tsinkaye da tsarin juyayi na tsakiya;
• rage alamomin matsin lamba;
• yana haɓaka matakin haemoglobin;
• ya mallaki dukiya mai ƙwayoyin cuta;
• dilates tasoshin jini, da maido hanyoyin tafiyar da jini;
• amfani da shi don yaƙar bayyanar cututtukan fata;
• ana iya amfani dashi don shaƙa a cikin hanyoyin kumburi na ƙwayar tsoka na sama.

Amfanin ko cutarwa na zuma dangane da conifers

Pine, spruce da samfuran fir suna da ƙananan kwalliyar glycemic indices (har zuwa raka'a 35). Eucalyptus zuma yayi asarar maki 50. Amfani da kayan zaki mai wannan nau'in ba a cika fahimtar shi ba, sabili da haka, ba shi da mashahuri sosai.

M Properties na coniferous zuma:

• yana da tasirin maganin antiseptik;
• dawo da yanayin rigakafi bayan gudanar da aiki ko matsanancin tsarin cuta;
• yana haɓaka coagulation na jini saboda samfurin yana da wadataccen abinci a cikin bitamin K.

Zuma mai narkewa na iya zama wani ɓangare na abincin mai ciwon sukari, saboda yawan adadin salts ma'adinai da enzymes (sau da yawa sama da kowace fure na fure).

'Ya'yan itace

Ana samun samfurin mai daɗin wannan nau'ikan da yawa daga waɗannan 'ya'yan itatuwa:

• Cherries
• pears
• peach;
• guavas;
• lemu mai zaki;
• plums.

Itace cherry - inji mai kyau

Honeyan itacen zuma ya ƙunshi abubuwa da yawa da aka gano (ƙarfe, aidin, magnesium, alli, chlorine), bitamin B-jerin, folic da pantothenic acid. Tare tare da ƙudan zuma na ƙudan zuma, manyan adadin abubuwan enzymatic kuma ana samun su.

Peanƙantar da wannan nau'ikan shine mallakar antimicrobial da antibacterial Properties, ƙarfafa garkuwar jiki, da kuma ikon rage yawan zafin jiki a yayin tafiyar matakai. Bugu da kari, zuma tana da tasiri mai kwantar da hankali da kuma ikon hanzarta halayen dawo da su.

Me zai hana yin kuskure ga masu ciwon sukari lokacin zabar zuma?

Abin takaici, a yanzu akwai samfurin halitta mai inganci sosai. A mafi yawan lokuta, suna sayar da karya ne, wanda aka haɗa sukari don haɓaka ƙima. Wannan yana ƙara mahimmancin ma'aunin glycemic, lambobin waɗanda zasu iya kasancewa cikin kewayon 80-90 raka'a.

Akwai hanyoyi da yawa waɗanda zaka iya tabbatar da amincin samfur:

• Lokacin da aka saukar da fensir mai guba cikin zuma, launi samfurin bai canzawa.
• Ya kamata a shafa digo na zuma a cikin takardar takarda a fili. Idan samfurin karya ne, to, ƙazam ɗin zai kasance akan takardar, kamar yadda bayan ruwa.
• A cikin yanayin dakin gwaje-gwaje, ana amfani da refractometer, wanda zai ba ku damar bayyana gaban ƙarin abubuwan rashin lahani.
• Rashin lumps, daidaituwar taro da ƙanshi mai daɗi alamu ne na amincin.
• Sake yin ƙididdigar glucose ta amfani da hanyoyin yin gwaji.

Shin yana yiwuwa ga zuma ga takamaiman mai ciwon sukari, ƙwararren likitancin endocrinologist zai gaya muku. A cikin wannan al'amari, alamun glycemia, halin diyya, nauyin jiki, amsawa game da maganin ana la'akari dashi. Yana da mahimmanci la'akari da ra'ayin likita domin samfurin da aka yi amfani da shi a cikin abincin ba kawai dadi ba ne, har ma da lafiya.