Yaya za a fara maganin ciwon sukari? Manyan Labarai 20 ga masu ciwon sukari

Maraba da ku! A kowane batun, koyaushe yana da wuya a fara fahimta daga karce kuma kowace cuta ba banda.

Ciwon sukari mellitus cuta ce wacce take iya zama asymptomatic na shekaru da yawa, haɓaka cututtukan cuta da rikitarwa a cikin jiki. Lokacin da aka gano cutar kuma aka tabbatar da ita, ana gaggawa a dauki magani, in ba haka ba zai yi latti nan gaba.

Ka yanke shawara da niyyar fara yaƙi da ciwon sukari, amma ba kwa san inda zan fara ba? Wannan abin da aka shirya wannan labarin. Anan mun tattara labaran da suka fi amfani wanda zaku iya fara tafiyarku cikin jiyya, kuna ci gaba da gaba.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Manyan labarai 20 masu amfani ga masu ciwon sukari:

1. Dukkan game da nau'in ciwon sukari na 2 (babban labarin) - don fahimta da fahimta game da ciwon sukari.
2. Babban dalilan bayyanar ciwon sukari mellitus - kafin a magance kowace cuta, kuna buƙatar sanin inda ya fito, saboda bayan kawar da sanadin, zaku iya sanya jikinku tsari.
3. Yin rigakafin ciwon sukari - yana da mahimmanci ba wai kawai dawo da matakan sukari zuwa al'ada ba, har ma don kiyaye su a matakin da ya dace a rayuwa.
4. Yadda ake ɗaukar gwajin jini don sukari - kawai bin duk ka'idodi ne, zaku iya samun ingantaccen sakamako.
5. Yawan sukari na jini da shekaru - tare da shekaru, ka'idojin suna motsawa zuwa sama.
6. Binciken gemoclobin glycated - me yasa irin wannan bincike ya zama mafi yawan gama gari, menene, sau nawa yake buƙatar aiwatar da shi, cikakken fassarar sakamakon da aka tsayar.
7. Yadda ake amfani da glucometer daidai - menene bai kamata a kyale shi ba lokacin auna ma'aunin jini tare da glucometer.
8. Abin da za a yi idan sukarin jini ya ragu sosai - hypoglycemia, haɗari gama gari ga marasa lafiya da ciwon sukari. Suga na iya fadawa daidai saboda abinci mara kyau (ba shi da lokacin cin abinci) ko ƙididdigar da ba ta dace ba game da sashin insulin. Idan ba ku hanzarta tayar da sukari ba, to wannan zai haifar da asarar hankali, sannan cutar tarin yawa, kuma zai iya ƙarewa cikin baƙin ciki.
9. Ta yaya zaka iya saurin sukarin jini cikin sauri - hyperglycemia ba ƙasa da haɗari fiye da hypoglycemia, kawai alamun ci gabansa ba a bayyana shi ba. Sugarara yawan sukarin jini kawai yana haifar da duk mummunan rikicewar ciwon sukari. Manya mai yawa na iya haifar da bugun jini da coma.
10. Babban jerin rikice-rikice na ciwon sukari - idan kuna tunanin barin barin masu ciwon sukari ba tare da kulawa ba, rayuwar ku zata kasance iri ɗaya, kuna da kuskure sosai. Cutar sankarau cuta cuta ce da zata sauƙaƙa maka rauni. Asedara yawan sukari yana kai hari ga dukkan gabobi lokaci guda. Ga wasu 'yan rikice-rikice na cutar: bugun jini, tashin zuciya, thrombosis, gangrene tare da yankewa mai zuwa, da ƙari mai yawa. Tabbatar karanta wannan labarin!
11. Rashin ƙarfi tare da ciwon sukari - wanda lokuta ana iya sanya mutumin da ke da ciwon sukari nakasa, wanda ƙungiyar za a iya ƙididdige shi da yadda za a shirya shi da kyau.
12. Abin da sukari aka sanya insulin don - yawancin marasa lafiya da masu ciwon sukari suna sha'awar wannan batun, don tsoron canzawa daga rage sukari zuwa cututtukan insulin. Af, tare da taimakon insulin yana yiwuwa a sarrafa sukari mafi kyau, jinkirta ci gaban rikitarwa masu haɗari.
13. Hanyar madadin da zazzabin ciwon sukari - girke-girke na magunguna na gargajiya shima yana taimakawa rage yawan sukarin jini, amma duk ana amfani dasu gabaɗaya tare da babban maganin. Kafin amfani, tattaunawa tare da ƙwararren masanin ilimin endocrinologist ya zama tilas.
14. Abubuwan carbohydrates mai sauri da jinkirin aiki - yana da mahimmanci ga masu ciwon sukari su rarrabe tsakanin nau'ikan carbohydrates da kuma mai da hankali kan abubuwan da ke motsa jiki daga carbohydrates, tun da carbohydrates mai sauri suna ba da ƙarfi a cikin sukari.
15. Yadda za a ci tare da nau'in ciwon sukari na 2 babban lamari ne mai mahimmanci, tun da yake riƙe da matsayin sukari na al'ada na al'ada ya dogara da tsayayyen abinci da aikin jiki, kuma a nan gaba, idan wannan bai isa ba, an haɗa magungunan rage sukari. Anan za ku sami mahimman ka'idodin abinci mai gina jiki don ciwon sukari.
16. Rukunin Gurasa - menene wannan ma'anar kuma me yasa idan aka kamu da cutar sukari kuna buƙatar yin lissafin XE. Hakanan a cikin labarin zaku sami duk mahimman teburin da aka lalata ta samfurin samfur.
17. Abincin karancin carb ga masu ciwon sukari - ga marasa lafiya da ke fama da nau'in 1 da nau'in ciwon sukari 2, yana da mahimmanci a tuna da ƙa'idar mai sauƙi “proteinarin furotin da ƙasa da carbohydrates”, in ba haka ba ba za a iya sarrafa sukari ba. Hakanan a cikin wannan labarin zaku sami menu na ƙananan carb na mako (kwana 7) da kuma jerin samfuran samfuran.
18. Masu faranta wa masu ciwon sukari rai - abin da ba za ku iya sake kasancewa ba shi ne abin da kuke so, a yanayinmu, “sweetie”. Duk maye gurbin sukari ba shi da amfani kuma mai lafiya kamar yadda masana'antun ke faɗi game da su, kuma kaɗan daga cikinsu sun dace da mai haƙuri da ciwon sukari.
19. Kayan shafawa na fata - bincika yau da kullun na fata, ɗayan manyan ayyukan masu haƙuri. Yana da mahimmanci musamman don saka idanu ƙafafun saboda fatar jikinsu ba ta bushe. Idan ka rasa wannan lokacin, ba da daɗewa ba fasa. Ba asirin cewa masu ciwon sukari sun rage warkarwa, kamuwa da cuta zata shiga cikin fashewar, kamuwa da cuta na iya haɓaka, kuma gangrene yana kusa da kusurwa. Za muyi magana game da mafi kyawun samfuran cream don marasa lafiya da ciwon sukari.
20. Bitamin don masu ciwon sukari - a tsakanin sauran abubuwa, ciwon sukari mellitus yana rage rashin ƙarfi, yana raunana jiki baki ɗaya. A cikin wannan labarin, mun shirya jerin bitamin waɗanda ke taimakawa ƙarfafa dukkanin gabobin da tsarin.

A yi karatu mai kyau. Kuyi haquri kuma tabbas zakuyi nasara!