Cholesterol, cholesterol, giya ce mai kitse wacce ake samarwa a hanta mutum kuma tana daukar nauyin matakai da yawa a cikin jikin mutum. Kowane tantanin halitta yana “birgima” a cikin wani yanki na cholesterol - wani abu wanda yake taka rawa a matsayin mai tsara tsarin tafiyar da rayuwa.
Abubuwan da ke kama da kitse suna da matukar muhimmanci ga hanya ta yau da kullun ta hanyoyin kimiyyar halitta da na jikin mutum. Ragewa daga ƙimar halatta - matakin haɓaka ko raguwa na OH, yana nuna ci gaba na tafiyar matakai.
Ba tare da cholesterol ba, bashi yiwuwa a kula da cikakken lafiya da kyakkyawa. Amma karuwar wuce gona da iri yana haifar da ci gaba mai rikitarwa. Idan cholesterol ya kasance raka'a 16 - wannan babbar alama ce da ke buƙatar raguwa nan da nan.
Yi la'akari da yadda ake daidaita matakan cholesterol ba tare da amfani da kwayoyi ba? Wadanne abinci ne ke taimakawa wajen tsarkake tasoshin jini daga kitse na jiki?
Motsa jiki azaman magani don maganin hypercholesterolemia
A cikin rashin magungunan likita da ke da alaƙa da mummunar cututtukan ƙwayar cuta, likitoci sun ba da shawarar rage ƙwayar cholesterol ta amfani da aikin mafi kyau na jiki. Yawancin karatu a cikin maganin hypercholesterolemia sun gano cewa horarwa na yau da kullun yana taimakawa rage yawan triglycerides, LDL, da haɓaka cholesterol mai kyau.
A cikin ciwon sukari na mellitus, aikin jiki yana rage matakin triglycerides da 30-40% daga alamun farko, ya haɓaka abun ciki na HDL ta 5-6 mg / dl. Bugu da ƙari, wasanni suna ƙaruwa da jini, daɗa sautin jijiyoyin bugun jini, kuma suna da tasiri mai kyau a cikin glycemia.
Wani fa'idar horo na yau da kullun shine daidaita al'ada. Kamar yadda kuka sani, a cikin nau'in na biyu na ciwon sukari, yawan kiba shine aboki kullun. Fiye da kilo kilo wuce hadari na cutar sankara, ta shafi matakan cholesterol.
Don cimma sakamako na warkewa, likitoci sun bada shawarar a haɗa nau'ikan nau'ikan nau'ikan nauyin:
- Aerobics (inganta yanayin tsarin cututtukan zuciya);
- Horo mai ƙarfi wanda ke taimakawa ƙarfafa tsokoki;
- Darasi mai sassauci.
Bisa manufa, zaku iya shiga kowane wasa, in ji likitoci. Babban abu shi ne, rashin cika jikin ka. Kuna buƙatar yin minti 40 a rana. Da farko, zaku iya ɗaukar ƙananan hutu don shakatawa. Ba lallai ba ne don yin ƙoƙari don rikodin wasanni, ana bada shawara don zaɓar nau'in nauyin da ke kawo farin ciki da gaske. Misali, hawan keke, tafiya mai rarrafe, ko aiki mai kuzari a cikin gidan rani.
Sakamakon farko an lura bayan watanni uku na horarwa na yau da kullun - yawan adadin lipoproteins mai yawa yana ƙaruwa, matakin triglycerides yana raguwa.
Mafi mahimmancin sakamako an bayyana bayan watanni shida na azuzuwan.
Jerin abincin da ke rage LDL
Idan cholesterol ya kasance 16-16.3 mmol / l a cikin namiji ko mace, to menu ya haɗa da samfuran da ke tsarkake tasoshin jini. Avocado ya ƙunshi phytosterols da yawa, yana samar da raguwa a cikin triglycerides. OH ya ragu da kashi 8%, adadin HDL yana ƙaruwa da 15%.
Yawancin abinci suna wadatar da phytosterols - kwayoyin sterols da ke rage ƙwayar cholesterol. Yawan amfani da yau da kullun irin waɗannan samfuran a cikin girman 60 g yana taimakawa rage mummunan cholesterol da 6%, yana ƙara HDL ta 7%.
A tablespoon na man zaitun ya ƙunshi 22 mg na phytosterols, wanda ya dace da lafiyar matakan cholesterol. Man zaitun na iya maye gurbin kitse na dabbobi.
Irin waɗannan samfuran suna taimakawa wajen warkar da hypercholesterolemia:
- Cranberries, lingonberries, aronia. Abun da ke ciki ya ƙunshi polyphenols wanda ke motsa samar da ƙwayoyin lipoproteins mai yawa. 60-100 g na berries ana bada shawarar kowace rana. Farfesa na tsawon watanni 2. An tabbatar da cewa waɗannan berries suna da tasirin gaske akan cutar glycemia a cikin ciwon sukari.
- Oatmeal da bran hanya ce mai kyau wacce zata taimaka wajen daidaita matakan cholesterol. Kuna buƙatar cin abinci da safe. Fiber na tsire-tsire yana ɗaukar barbashi na abu mai kama da fatara, yana cire jiki.
- Abubuwan Flax sune statin na halitta, saboda suna ƙunshe da abubuwa na musamman waɗanda ke hana ɗaukar cholesterol a cikin ƙwayar gastrointestinal. Flax ba kawai yana tsabtace tasoshin jini ba, har ila yau yana taimakawa rage damuwa.
- Tafarnuwa yana hana toshewar LDL a jiki. Dangane da samfurin, zaku iya shirya kayan ado ko tinctures, ko ku ci sabo. Ba'a bada shawarar yaji yaji rauni na cututtukan ciki / hanji ba.
Alkama mai ƙwaya, ƙwayar cuta mai haɗari, ƙwayar sesame da ƙwayar sunflower, ƙwayoyin pine, pistachios, almonds sune samfuran da yakamata su kasance akan menu na kowane masu ciwon sukari tare da hypercholesterolemia.
Ana ganin tasirin magani bayan watanni 3-4 na amfanin yau da kullun.
Juice far na high cholesterol
Ruwan 'ya'yan itace Juice hanya ce mai kyau wacce take taimaka wa masu ciwon sukari wajen tsarkake hanyoyin jinin mai. Da kyau ya jimre tare da ruwan 'ya'yan itace aiki daga zucchini. Yana rage LDL, yana kara HDL, inganta narkewa da tsarin narkewa.
Fara shan ruwan squash tare da tablespoon daya. A hankali, sashi yana ƙaruwa. Matsakaicin adadin kowace rana shine 300 ml. Dole ne a dauki rabin sa'a kafin cin abinci. Contraindications: cututtukan hanta, kumburi a cikin narkewa, ƙonewa da gastritis.
Cakuda cholesterol yana shafar sodium da potassium, wanda ke cikin cucumbers. Waɗannan abubuwan haɗin suna inganta aikin tsarin zuciya. Ana bada shawarar ranar sha sau 250 na ruwan kokwamba. Irin wannan abin sha yana rage sukari a cikin masu ciwon sukari.
Juice Jiyya don High cholesterol:
- Ruwan 'ya'yan itace Beetroot ya ƙunshi magnesium da yawa - wani ɓangaren da ke taimakawa cire cholesterol tare da bile. An karɓa kawai a cikin nau'in diluted. Bred tare da apple, karas ko ruwan 'ya'yan itace kokwamba. Kafin amfani dashi, dole ne a saka ruwan 'ya'yan itace na beetroot na sa'o'i da yawa, bayan wannan an zubar dashi da kyau a cikin wani akwati ba tare da shafa laka ba. Sha 70 ml na ruwan gwoza a kowace rana a hade tare da sauran ruwaye;
- Birch sap ya ƙunshi saponins - abubuwa waɗanda ke hanzarta ɗaure abubuwan cholesterol zuwa bile acid, sannan kuma cire ƙwayar mai daga jiki. Suna shan ruwan lemun tsami 250 a rana. Farfadiya yana da tsawo - aƙalla wata ɗaya;
- Ruwan 'ya'yan itace Apple shine daya daga cikin ingantacciyar hanyar da zaka bi matakan cholesterol. Juice ba ta rage mummunan cholesterol kai tsaye - yana ƙara HDL. Kamar yadda kuka sani, yana da kyau cholesterol wanda ke kawar da mummunan cholesterol daga jini. Sha 500 ml a rana. A cikin ciwon sukari mellitus, dole ne a sarrafa glucose, kamar yadda akwai sukari a cikin abin sha.
A taro na cholesterol na 16 mmol / L, ana buƙatar magani mai wuya. Ya ƙunshi shan magunguna wanda likita ya tsara, aikin jiki, daidaitaccen abinci mai gina jiki, da magunguna na gargajiya. Yarda da duk shawarwarin sun ba da damar rage OX zuwa matakin da ake so a tsakanin watanni 6-8.
Yadda za a rage cholesterol zai gaya wa masana a cikin bidiyon a cikin wannan labarin.
