Abincin da ya dace da abinci mai kyau don ciwon sukari na 2

Sakamakon kasancewar adadin carbohydrates a cikin kullun, ƙwayoyin jikin mutum suna rasa mahimmancin insulin. Abincin nau'in ciwon sukari na 2 da abinci mai gina jiki - idan ya sabawa ka'idodi, matakin glucose da ke cikin tsarin jijiyoyin jiki ya kai matakan wuce kima kuma yana ci gaba da kasancewa a kansu.

Teburin magani na masu ciwon sukari ya sa ya yiwu a tsayar da hankali na yau da kullun don insulin, dawo da ikon daidaita tasirin sugars.

Ka'idodi na asali

Marasa lafiya yakamata a tuna da bukatar bin wasu ka'idodi:

1. Yawancin abincin da ke dauke da carbohydrate ya kamata a cinye har zuwa uku na yamma.
2. Yin amfani da yoghurts da kwayoyi ana bada shawara azaman kayan zaki - sarrafa fats mai shigowa yana rage jinkirin shan suga.
3. Abincin abinci mai gina jiki ya kamata ya faru a cikin sa'o'i guda ɗaya - don daidaita yanayin metabolism, haɓaka aikin aikin narkewa.
4. Don ƙirƙirar tasirin jiƙewa, don rage ƙimin lalacewa daga cikin sukari mai sauƙi, ana ƙara sabo kayan lambu a cikin fiber na shuka a kowane kwano.
5. Isasshen yawan shan ruwa - aƙalla lita ɗaya da rabi.
6. Rashin abinci mai gina jiki yayin rana - har sau shida. Allowedaramin abun ciye-ciye don masu shan insulin suna halatta.
7. Canza sukari tare da canzawa mai aminci, na musamman a cikin adadin masu izini (matakan yau da kullun).
8. Ba a son abinci bayan ayyukan wasanni.
9. Haramcin gishirin ko kuma rage girmansa a cikin kayan da aka gama.
10. Nisuwa daga abubuwan da suke samarda abinci mai guba cikin sauki a cikin abinci.
11. Ban da Sweets daga abun ciye-ciye shine gujewa karuwa mai yawa a matakin sukari a cikin tsarin kewaya. An yarda da karamin adadin tare da babban abinci na lokaci uku.
12. Yin amfani da zaɓuɓɓukan dafa abinci.
13. Iyakance giya, ƙananan giya, har zuwa wariyar su.
14. Iyakance ko kawar da takaddun carbohydrates.
15. Rage amfani da kitsen dabbobi.
16. Rage yawan adadin kuzari na jita-jita yayin da suke riƙe ƙimar kuzarinsu.
17. Energyimar kuzarin abincin ya kamata ta dace da farashin jiki - wuce haddi na iya haifar da ƙima mai nauyi.

Bayanin Unit

Ikon kowane samfura don ƙara yawan ƙididdigar alamomin glucose a cikin ragin jini ana kiranta "hyperglycemic index." Ana amfani da darajar a cikin tsarin abinci na yau da kullun ga marasa lafiya da ke fama da ciwon sukari na 2, tare da mai haƙuri gaba ɗaya ya dogara da insulin. Duk wani samfurori suna da GI, ƙimar karuwa a cikin sugars bayan cin abinci ya dogara da tsayin mai nuna alama.

An rarraba ma'anar glycemic zuwa:

• Ya ƙaru - fiye da raka'a 70;
• Matsakaici - daga 45 zuwa 60;
• Lowarancin - ƙasa da 45.

Area'idodi masu girma da matsakaici suna dacewa da abinci, ana iya amfani da ƙarshen a cikin adadin da ya dace. Babban ɓangaren abincin yana haɗuwa da ƙarancin GI.

Matsakaici don iyakance abincin da ke tattare da cututtukan da ke haifar da cututtukan carbohydrates a cikin jiki shine “sashin abinci”. Sunanta ya fito daga "bulo" na burodi. A yanki na gram 25 daidai yake da 1 XE (a duka, wannan shine rabin gurasar yanka).

Kusan dukkanin samfuran abinci suna dauke da carbohydrates a cikin abun da ke ciki - adadin su yakamata yayi daidai da sashi na insulin. An yarda da manufar ƙidaya ta hanyar dokokin ƙasa, wanda ke ba da damar zaɓar adadin maganin da ake buƙata.

Siffofin ingantaccen abinci mai gina jiki ga masu ciwon sukari

Don kula da daidaitaccen yanayin yanayin jikin tare da ciwon sukari na 2, dole ne a bi ka'idodi:

• Haramun ne saboda yunwar;
• Ba a son shi ya ɗauki dogon hutu tsakanin abinci;
• Ba za ku iya ƙi karin kumallo ba;
• Farkon fara cin kayan lambu a lokacin cin abinci, kuma kawai bayan su - samfuran furotin (cuku gida, nama);
• Abincin da aka ba da abinci kada ya kasance mai zafi ko sanyi;
• Abincin na ƙarshe ya kamata ya faru ba bayan awanni biyu kafin a kwanta barci;
• Tare da mummunan sakamako na ciki ga kayan lambu na gari, ana bada shawara a gasa su;
• Ba'a ba da shawarar yin gasa ba, kayan bashi, sanya su cikin batter, ƙara biredi;
• A cikin samar da nama minced, an cire gurasar, ana maye gurbinsu da oatmeal, kayan lambu;
• A gaban carbohydrates a cikin wani yanki (babban adadin), ana narke su tare da sunadarai ko kitsen da aka yarda - don rage yawan narkewar abinci da ƙima;
• Ana amfani da abubuwan sha da aka bari kafin abinci, ba bayan.

Duk abinci dole ne ya kasance mai ɗanɗanar abin yanka;

Abincin da aka yarda da Abincin

Cutar ta baku damar amfani da wasu nau'ikan samfurori a cikin menu na yau da kullun:

1. A matsayin tushe na soups, nama mai rauni sosai, ana amfani da broths kifi ko an dafa su akan kayan lambu. Farkon ruwa mai wanke ruwa an zana kuma kawai na biyu ya fara dafa abinci. Yawan yin amfani da abinci kada ya wuce sau ɗaya kowace kwana bakwai.
2. Don karo na biyu, ana bada shawara don ɗaukar kifi tare da ƙarancin mai - kifin, pike, hake, perch ko pollock. Daga naman da ba mai kitse, kaza ko turkey nama an fi son.
3. M-madara ko kayayyakin kiwo ya kamata ya kasance tare da mafi ƙarancin ƙarancin dabbobi - cuku gida, yogurt, yogurt, kefir, madara gasa mai abinci.
4. A cikin kalanda na kalandar, an ba shi izinin cinye fiye da furotin huɗu daga ƙwai na kaza - don gasasshen omelettes. Yolks na nau'in ciwon sukari na 2 an haramta shi sosai.
5. Yana da kyau a yi amfani da hatsi da aka yi da buckwheat, sha'ir lu'ulu'u, oatmeal sau ɗaya a rana.
6. Abubuwan dafa abinci a cikin abincin yau da kullun ba su wuce ka'idar 300 gram ba, ana ba da fifiko ga hatsi duka, bran, hatsin rai ko gasa daga gari na biyu na alkama.
7. An shigar da kayan lambu mai daɗi a cikin abincin - farin kabeji, farin kabeji, sprouts na Brussels, cucumbers, tumatir, eggplant, legumes, kohlrabi, sabo ganye.
8. Kayan lambu da babban abun ciki na sugars, starches (dankali, karas, beets) an yarda da sau ɗaya ko sau biyu a mako, a lokacin lokutan lalacewa a cikin yanayin yanayin ana cire su daga abinci mai gina jiki.
9. 'Ya'yan itãcen marmari da berries ya kamata ya ƙunshi adadin ascorbic acid - lemu, innabi, lemun tsami, cranberries, ja ko baki currants.
10. A matsayinka na mai daɗi, ana bada shawarar girke abinci, wanda da gangan ke samar da samfurori don masu ciwon sukari, biski - busasshen kukis.
11. Daga cikin abubuwan da aka sanya a cikin ruwan lemo, tsarkakakken ruwan sha, 'ya'yan itace da kayan marmari na fure a kan masu zaki, tumatir, ruwan' ya'yan kokwamba, kore, ganyaye, madara skim, ruwa mai ma'adinin ba tare da gas ba.

Yin amfani da samfura na musamman da aka bashi izini zai ba da damar guje wa karuwa mai yawa a cikin gulukos a cikin jini, kuma zai kawar da daidaitaccen karuwar jiki. Samfuran samfuran da bazai shafi nauyi da adadin glucose ba ya wanzu. Kowannensu yana da nasa matakan darajar cutarwa.

Masu ciwon sukari sau da yawa suna fama da matsanancin nauyin jiki wanda ya danganta da jinkirin metabolism, a kan asalin janar dysfunction. Baya ga ƙididdigar kullum na glucose, an shawarci marasa lafiya su yi amfani da tebur na abubuwan da ke cikin kalori na samfuran. Kowane karin kilogram na nauyi yana cutar da aikin ƙwaƙwalwar zuciya, zaga jini.

Abincin Abincin da aka ba da shawarar

Abubuwan da aka haramta suna hade cikin jerin:

• Ayaba
• Kayan mai daga rago, naman sa;
• Yi jita-jita tare da kayan yaji mai zafi;
• Jam;
• Glazed curd cuku tare da babban matakin mai;
• Melons
• Yoghurts tare da wakilai masu dandano, masu kwantar da hankula;
• Zucchini;
• Tabbatarwa;
• Masara
• Taliya da aka yi da alkama mai inganci;
• Honeyan zuma
• Ice cream, gami da kankara;
• Jam;
• Rice, semolina;
• Sukari
• Butter yin burodi, muffins, gida cuku, da wuri;
• Hakoki iri daban-daban;
• Mutane daban-daban subspecies bushe 'ya'yan itãcen marmari;
• Curd tare da ƙari;
• Suman

An haramta kowane nau'in giya, mara ƙanƙanrun kayan maye. Dukkanin samfuran abinci na sama suna da babban matakin GI, suna iya haɓakar karatun glucose na jini zuwa matsakaicin matakan lokacin amfani. Cin mutuncin Sweets cutarwa ga mai haƙuri da ciwon sukari na iya haifar da haɓaka ƙwayar cutar mahaifa.

Menu da aka ba da shawarar na mako

Tare da nau'in ciwon sukari na 2, abincin yau da kullun na iya bambanta, mai daɗi, kuma mafi mahimmanci, lafiya. Kowane abinci yana buƙatar yin amfani da ruwa kafin - akalla 250 ml a lokaci, gurasa - ba fiye da gram 50 ba.

Masana ilimin abinci sun gabatar da zaɓuɓɓukan abinci masu yawa ga marasa lafiya da masu ciwon sukari, a cikin su akwai babban ka'ida - mafi ƙarancin abincin guda shine ana yin su ta hanyar maimaita sauye-sauye a cikin kullun.

Madadin suga

Yana da al'ada al'ada a rarraba ƙananan ƙungiyoyi biyu:

• Asalin asali - "Sorbitol", "Xylitol", "Stevia", "Fructose";
• Kayan wucin gadi - "Saccharin", "Cyclamate", "Aspartame".

Masana sun ba da shawarar amfani da ragi ɗaya na waɗanda ke maye gurbin - lokacin da aka canza su, mai haƙuri zai zaɓi mafi dacewa ga jikinsa. Ba shi yiwuwa a yi jayayya game da kyakkyawan zaɓi - kamar yadda babu kwayoyin halittu iri ɗaya, babu ingantattun magunguna.

Xylitol

Samfurin ya dogara da pentinol, wani nau'in barasa mai pentahydric.

An yi shi ne daga masana'antar katako da sharar gida, sharar masara.

Xylitol yana nufin abinci mai kalori sosai:

• Cutar da ƙoshin zaƙi daidai yake da naúrar 1 (dangane da gwoza na yau da kullun, ƙwayar abinci)
• Energyimar ƙarfin shine 3.67 kcal ko 15.3 kJ / g.

Lokacin amfani da Xylitol, masu ciwon sukari suna buƙatar kirga yawan adadin adadin kuzari da aka cinye.

Sorbitol

Sunan na biyu don maye gurbin sukari na halitta shine Sorbitol.

A cikin yanayin halittarsa, ana samunsa a cikin 'ya'yan itace da' ya'yan itace; 'ya'yan itacen itacen ash shine mafi girma.

The abu da aka samar da hadawan abu da iskar shaka na glucose.

Ruwan launi ne mara launi iri-iri, mai narkewa cikin ruwa, mai tsayayya da ruwan zãfi, dandano mai daɗi. Maɓallan mabuɗi:

• Yammacin da za'a iya amfani dashi na aftertaste mai kyau yakai raka'a 0.54;
• Darajar makamashi - 3,5 kcal ko 14.7 kJ / g.

Abubuwan da ke cikin adadin kuzari na samfurin tare da wannan cutar ba zai ba mai haƙuri damar rasa nauyi ba, yana buƙatar lissafin adadin a cikin aiwatarwa. Yin watsi da ƙa'idoji don ɗaukar abun sa maye shine ke haifar da tsawan nauyi mai yawa. Masu ciwon sukari a sauƙaƙe suna ɗaukar nauyin jiki kuma suna da wuya a kawar da su. Wannan batun yana da alaƙa da buƙatar abun ciye-ciye kafin kowane hidimar insulin.

Stevia ko ganye biyu mai zaki

M kaddarorin da ake amfani dasu sun hada da:

• Matsakaicin aftertaste mai dadi na ɗaya na samfurin yana daidai yake da raka'a 300 na sukari;
• Ba ya ƙaruwa da yawan alamomin alamun sukari na jini;
• Yana da darajar kuzari mara kyau.

Gwajin asibiti bai tabbatar da sakamako masu illa na sukari da ke cikin shuka ba, an gano halaye masu kyau:

• Hanzarta cire fitsari daga jiki;
• Overwhelarancin microflora mai ɗaukar hoto;
• Lalata cututtukan fungal wadanda suka shiga jikin mutum;
• Yada saukar karfin jini.

"Stevia" ya dace da kowane nau'in ciwon sukari da kuma tsananin ƙarfinsa.

Saccharin

A matsayin babban tushen maye gurbin sukari, an yi amfani da maganin kusan shekaru ɗari.

An wakilta shi da ɗanɗano mai ɗaci tare da taro mai tsabta wanda ke narkewa cikin ruwa mai kyau. Don kawar da ɗanɗano mai ɗaci na abu, yana da alaƙa da ma'anar buɗaɗɗen dextrose.

Saccharin ba a so shi don tafasa da narkewa a cikin ruwan zafi sosai - a ƙarƙashin waɗannan yanayin, yana zama mai daci. Masana sun ba da shawarar ƙara shi a cikin jita-jita da aka shirya da tsarma a cikin ruwa mai dumi. Unitaya daga cikin sashi na abu yayi daidai da raka'a 450 na rake na sukari (daidai gwargwado cikin zaƙi).

Bayan shiga cikin jijiyoyin mahaifa, komai na ciki wanda hanjinsu ya karu, ya tara tarin kasusuwa a cikin babban taro. Mafi yawan saccharin an gyara su a cikin mafitsara. An yi imanin cewa samfurin ba shi da haɗari, amma a cikin gwaje-gwajen kan dabbobi, a cikin mutane, cutar neoplasms mara kyau da aka haɓaka a cikin mafitsara.

Clinical abinci mai gina jiki don nau'in ciwon sukari na 2 yakamata a tsara shi ta ƙwararren likita kuma mai ba da magani. Zasuyi la'akari da yanayin mai haƙuri, kimanta nauyin jikin mutum da buƙatar asarar nauyi. Marasa lafiya masu ciwon sukari ya kamata koyaushe su tuna da hatsarori na abinci mai kalori da matsaloli tare da nauyin jiki.

Zaɓin wanda ya dace da sukari wanda ya dace yakamata a gudanar da shi daga likitan halartar - zaiyi la'akari da ƙimar ɗabi'ar mutum, buƙatar rage nauyin jiki.