Kiba a cikin nau'in 2 na ciwon sukari: menene haɗari da yadda ake rasa nauyi

Rage nauyi shine ɗayan shawarwarin farko da mai haƙuri ke karɓa bayan gano nau'ikan cututtukan guda 2. Kiba da ciwon sukari sune bangarorin guda biyu na yanayin cutar. An tabbatar da cewa a cikin ƙasashe masu ingantaccen yanayin rayuwa, kashi biyu na duka mutane da masu ciwon sukari suna ƙaruwa lokaci guda. Wani rahoton WHO na baya-bayan nan game da wannan batun ya ce: “Idan aka sami wadata masu yawa, mutane daga matalauta suna rashin lafiya.”

A cikin ƙasashe masu tasowa, yawan ciwon sukari tsakanin masu arziki, ya yi akasin haka, yana raguwa. Wannan shi ne saboda salon don slim jiki, wasanni, abinci na halitta. Sake gina rayuwarku ba abu bane mai sauƙi, da farko dole ne kuyi faɗa da jikinku, kuna ƙoƙarin fita daga cikin mummunan yanayin. Wadannan ƙoƙari za su sami lada mai karimci: lokacin da aka sami nauyi na al'ada, an rage haɗarin ciwon sukari sosai, kuma cutar da ke gudana tana da sauƙin sauƙaƙe, a wasu yanayi yana yiwuwa a rama ga masu ciwon sukari na 2 kawai ta hanyar canza halaye na cin abinci da ilimin ta jiki.

Yaya alaƙar ciwon sukari da kiba suke da alaƙa?

Fat yana nan a jikin kowane mutum, koda mafi siririn mutum. Adon nama, wanda ke ƙarƙashin fata, yana taimakawa wajen daidaita zafin jiki, yana aiki da kariyar kayan inji. Kayan fata shine ajiyar jikinmu, tare da rashin abinci mai gina jiki, godiya garesu muna samun makamashi don rayuwa. Fat mai mahimmanci shine kwayoyin endocrine, an samar da estrogen da leptin a ciki.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Don aiki na yau da kullun na waɗannan ayyukan, ya isa cewa kitse ya kai 20% na nauyin jiki a cikin maza kuma har zuwa 25% a cikin mata. Duk abin da ke sama tuni ya wuce ƙima wanda ke cutar lafiyarmu.

Yaya za a gano idan akwai mai mai yawa a jiki? Kuna iya gwadawa a cibiyar motsa jiki ko masanin abinci mai gina jiki. Wani zaɓi mafi sauki shine ƙididdige ƙididdigar jiki. Sakamakonsa yana nuna daidai ga gaskiyar mutane, ban da horar da 'yan wasa masu motsa jiki.

Don nemo BMI, kuna buƙatar rarraba nauyin ku ta fifita squir. Misali, tare da tsayin 1.6 m da nauyin kilogram 63, BMI = 63 / 1.6 x 1.6 = 24.6.

An rarraba nama mai laushi a cikin maza masu lafiya; a cikin mata, adibas ya mamaye kirji, kwatangwalo da gindi. A cikin kiba, manyan wuraren ajiyar halitta galibi suna cikin mahaifa, a cikin abinda ake kira mai mai visceral mai. Yana sauƙaƙe yana juya mai mai zuwa jini kuma yana da ƙarancin hankali ga insulin, saboda haka ana ɗaukar nau'in ƙwayar ƙwayar cuta mai haɗari mafi haɗari.

Yawan abinci mai narkewa a cikin jiki shine babban dalilin kiba, juriya insulin kuma, daga baya, ciwon suga.

Abin da ke faruwa a jiki tare da wuce haddi abinci:

1. Duk adadin kuzari da ba'a kashe ba akan rayuwa ana adana shi cikin mai.
2. Tare da wuce haddi na tso adi nama, abun cikin lipids a cikin jini yana ƙaruwa, wanda ke nufin haɗarin cutar jijiyoyin jiki. Don hana wannan, insulin ya fara haɗuwa cikin ƙaruwa a cikin jiki, ɗayan ayyukansa shine hana lalacewar mai.
3. Fitar da karafa suna haifar da karuwar glucose din jini. Yana buƙatar cire shi daga cikin jini a cikin ɗan gajeren lokaci, kuma haɓaka samar da insulin yana taimakawa cikin wannan kuma. Babban masu sayen glucose sune tsokoki. Tare da salon rayuwa mai tsayi, buƙatun su na makamashi yana da ƙasa da abin da ke zuwa da abinci. Saboda haka, ƙwayoyin jikin mutum sun ƙi shan glucose, suna yin watsi da insulin. Wannan yanayin ana kiransa juriya ta insulin. A sama matakin sukari da insulin a cikin jini, da karfi juriya sel.
4. A lokaci guda, yawan kiba mutum yana ƙaruwa, yanayin hormonal ya rikice, matsaloli tare da tasoshin jini ya bayyana. Hadadden wadannan rikice-rikice ana kiransu cutar sikari.
5. Daga qarshe, juriyawar insulin yana haifar da wani yanayi na rikice-rikice - akwai kullun sukari mai yawa a cikin jini, kuma kyallen suna cikin matsananciyar yunwa. A wannan lokacin, zamu iya rigaya faɗi cewa mutum ya kamu da ciwon sukari na 2.

Menene haɗarin kiba ga masu ciwon sukari?

Lalacewa fiye da nauyi a cikin ciwon sukari:

• haɓaka tasirin jini a koyaushe, wanda ke haifar da canje-canje atherosclerotic a cikin tasoshin;
• tare da kunkuntar jijiyoyin jini, ana tilastawa zuciya yin aiki a karkashin kayayaushe, wanda aka cika tare da bugun zuciya da sauran rikice-rikice;
• mara kyau na jijiyoyin bugun jini yana lalata dukkan rikice rikice na ciwon sukari: akwai haɗarin haɗari na ƙoshin fata, gazawar koda, ƙwayar cuta a cikin ƙafafun sukari;
• tare da kiba sau 3 mafi girma hadarin hauhawar jini;
• weightara mai nauyi yana haifar da nauyin wuce kima a gidajen abinci da kashin baya. Mutanen Obese sau da yawa suna fuskantar zafin gwiwa na gwiwa da osteochondrosis;
• mata masu kiba sau 3 suna kara saurin kamuwa da cutar kansa;
• A cikin maza, samarwa na testosterone yana raguwa, sabili da haka, aikin jima'i ya raunana, an samar da jiki bisa ga nau'in mace: yadudduka fadi, kafadu kunkuntar;
• kiba yana da illa ga mai ƙwayar ƙwayar cuta: motility dinsa ya lalace, kumburi da cutar gallstone akai-akai;
• an rage tsammanin rayuwa, haɗuwa da nau'in ciwon sukari na 2 tare da kiba yana ƙaruwa da haɗarin mutuwa ta hanyar sau 1.5.

Yadda za a rasa nauyi tare da ciwon sukari

Duk mutane suna buƙatar yaƙi da kiba, ba tare da la'akari da ko suna da ciwon sukari ba. Rage nauyi yana ba da izini mafi kyawun sarrafa cuta ta 2. Bugu da kari, ciwon sukari an hana shi lafiya: tare da asarar nauyi a kan kari, zaku iya hanawa, har ma da sake tayar da hankali na farko.

Duk da gaskiyar cewa akwai bincike na yau da kullun don hanyoyin likita don magance kiba, a halin yanzu suna iya tallafawa mai haƙuri kaɗan a cikin yaƙi da kiba. Babban rawar da ke cikin jiyya shine har yanzu abincin da wasanni ke takawa.

Abincin

Dokokin abinci mai gina jiki:

1. Abincin da ke da babban GI (carbohydrates mai sauri) an cire shi gaba daya kuma abinci mai girma a cikin jinkirin carbohydrates mai saurin raguwa yana raguwa sosai. Tushen abinci ga masu ciwon suga masu kiba shine abinci mai gina jiki da kayan marmari tare da wucewar fiber.
2. A lokaci guda, adadin kuzari na abinci yana raguwa. Kasafin yau da kullun ya kamata ya zama kusan 500, matsakaicin 1000 kcal. A karkashin wannan yanayin, ana samun asarar nauyi na nauyin kilogiram 2-4 a kowane wata. Kada kuyi tunanin cewa bai isa ba. Ko da a cikin wannan yanayin, matakan sukari a cikin ciwon sukari zai ragu sosai bayan watanni 2. Amma asarar nauyi mai sauri yana da haɗari, saboda jiki bashi da lokacin daidaitawa, ƙwayar tsoka yana faruwa, mummunan rashin bitamin da ma'adinai.
3. Don rage haɗarin thrombosis da haɓakar haɓakar samfuran fashe mai, ya zama dole don tabbatar da wadataccen samar da ruwa. Matsayi na mutum mai santsi 1.5 lita bai isa ba ga masu fama da kiba. Adadin ruwa na yau da kullun (la'akari da abubuwan da ke cikin samfuran) ana ƙididdige su azaman 30 g a 1 kilogiram na nauyi.

Aiki na Jiki

Don rasa nauyi a cikin ciwon sukari, ɗakunan kowane nau'in sun dace, daga tafiya a wurin shakatawa zuwa horo mai ƙarfi. A kowane hali, buƙatar glucose na tsoka yana ƙaruwa kuma juriya na insulin yana raguwa. Insulin a cikin jini ya zama ƙasa kaɗan, wanda ke nufin cewa kitse ya fara karyewa da sauri.

Mafi kyawun sakamako ana ba da su ta hanyar horar da ƙwararrun iska - gudu, motsa jiki na ƙungiyar, injinan iska. Tare da kiba, mafi yawansu ba su da dalilai na kiwon lafiya, saboda haka zaku iya farawa da kowane irin aikin motsa jiki, sannu-sannu da rikitarwa da haɓaka yanayin horo.

A cikin mutane da ke nesa da wasanni, bayan fara azuzuwan, ana dawo da tsokoki da ƙarfi. Tare da haɓaka cikin ƙwayar tsoka, yawan adadin kuzari a kullun kuma yana ƙaruwa, don haka asarar nauyi yana ƙaruwa.

Tallafin magunguna

Wadannan kwayoyi na iya taimakawa wajen kawar da kiba:

• Idan karuwar nauyi ke haifar da wata damuwa ta hanyar shaye shaye, dalilin na iya zama rashi chromium. Chromium picolinate, 200 mcg kowace rana, zai taimaka matuka don magance shi. Ba za ku iya sha ba a lokacin daukar ciki da mummunan ciwon sukari mellitus, na koda da gazawar hanta.
• Don rage jurewar insulin, mai maganin endocrinologist na iya tsara Metformin a cikin marasa lafiya da ke fama da ciwon sukari na 2 da masu ciwon suga.
• Yayin rage nauyi, abun cikin mai mai yawa a cikin jini zai karu na dan lokaci, wanda aka cika shi da thrombosis. Don tsarma jini, ascorbic acid ko shirye-shiryen tare da shi, alal misali, Cardiomagnyl, za'a iya tsara shi.
• Kifi mai kaifin kifi zai taimaka rage jini cholesterol.

Game da kiba mara nauyi na digiri na 3, za'a kuma iya amfani da hanyoyin tiyata, misali aikin tiyata ko bandwid na ciki.

Makonnin farko na asarar nauyi na iya zama da wahala: za a sami rauni, ciwon kai, sha'awar dainawa. Ana iya gano Acetone a cikin fitsari. Wannan lamari ne da aka saba da shi hade da rushewar kitse. Idan kun sha ruwa mai yawa kuma ku kula da sukari na yau da kullun, ketoacidosis baya barazanar mai haƙuri.