'Ya'yan itãcen marmari don nau'in ciwon sukari na 2: wanda wa zai iya kuma wanda ba zai iya ba

Masu ciwon sukari nau'in 2 ana tilasta su rage yawan abincinsu: ƙin jin daɗin maciji, rage kitse na dabbobi da kayan lambu. Koda 'ya'yan itatuwa an yarda su ci tare da ciwon sukari a cikin iyakance kuma ba duka ba. Amma sune asalin tushen bitamin, antioxidants, bioflavonoids, ma'adanai da sauran abubuwa masu mahimmanci.

Matsakaicin masu ciwon sukari ga 'ya'yan itatuwa sun gauraye: wasu gaba ɗaya sun ƙi amfani da su, suna tsoron tsokanar haɓaka. Wasu suna ɗaukar su ba tare da jituwa ba cikin fatan cewa fa'idodi zasu shawo kan cutar. Kamar yadda koyaushe, ma'anar gwal ita ce mafi kyau duka: ana iya cin 'ya'yan itatuwa da yawa, gwargwadon yanayinsu da tasiri akan sukarin jini.

Bukatar 'ya'yan itace don ciwon sukari

Dalilin da ya sa mutane da ke da ciwon sukari ke ba da shawarar kar su daina 'ya'yan itatuwa:

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

1. Sun ƙunshi yawancin bitamin. Misali, innabi da plums suna da beta-carotene, wanda ke karfafa tsarin na rigakafi, yana hana tarin radicals, halayyar nau'in ciwon sukari na 2. Vitamin A da aka kirkira daga carotene ya zama dole don ingantaccen aikin retina. Blackcurrant da buckthorn teku sune masu nasara a cikin abun ciki na ascorbic acid, wanda ba wai kawai shine mafi kyawun maganin antioxidant ba, amma yana rage juriya na insulin, kuma yana taimakawa wajen ɗaukar baƙin ƙarfe.
2. Yawancin 'ya'yan itatuwa masu launi cikakke suna da wadataccen abinci a cikin flavonoids. Suna da antioxidant da tasirin ƙwayoyin cuta, a hade tare da ascorbic acid inganta yanayin ganuwar jijiyoyin jiki, wanda yake da mahimmanci musamman ga masu ciwon sukari tare da alamun farko na angiopathy.
3. Quince, ceri, ceri da sauran 'ya'yan itatuwa suna dauke da sinadarin chromium, wanda ya wajaba don kunna enzymes wadanda ke samar da metabolism na metabolism. Tare da ciwon sukari, ana rage rage adadin chromium.
4. Kwaya, kananzir, raspberries, black currant sune tushen manganese. Wannan abun alama yana da nasaba da samuwar insulin, yana rage hadarin kitse mai kitse, yawanci yana dauke da ciwon sukari na 2.

Tsarin 'ya'yan itatuwa da kayan marmari wanda zai iya rufe bukatar abinci mai gina jiki shine 600 g kowace rana. A cikin ciwon sukari mellitus, yana da kyawawa don bin wannan ka'idodin musamman saboda kayan lambu, tun da irin wannan 'ya'yan itatuwa da yawa zasu haifar da babban cutar glycemia a ƙarshen ranar farko. Dukansu suna ɗauke da sukari mai yawa, suna da babban ma'aunin glycemic fairly.

Abin da 'ya'yan itatuwa aka yarda da nau'in 1 da nau'in ciwon sukari na 2

Abin da 'ya'yan itatuwa za a iya mutum mai ciwon sukari yana da:

1. Pome tsaba: apples and pears.
2. 'Ya'yan itacen Citrus. Mafi aminci ga glycemia sune lemun tsami da innabi.
3. Yawancin berries: raspberries, currants, blueberries, blackberries, gooseberries, strawberries. An kuma ba da cherry da cherries. Duk da gaskiyar cewa cherries sunada yawa, akwai adadin tambola a jikin su, kamar dai cherries ne zaki da dandano mai dadi.
4. Wasu 'ya'yan itãcen marmari. Carbohydarancin carbohydrates a cikin avocado, zaku iya cin shi ba tare da izini ba. Fruita fruita mai ban sha'awa yana kusan daidai da pear cikin sharuddan tasirinta akan glycemia. Sauran 'ya'yan itatuwa na wurare masu zafi ana yarda da su tare da dogon lokacin da za a biya masu ciwon sukari mellitus, har ma a cikin ƙananan adadi kaɗan.

Kuna buƙatar cin 'ya'yan itatuwa gaba ɗaya sabo, pears da apples ba kwasfa. Lokacin da tafasa da tsarkakewa, bitamin da wani ɓangaren fiber suna lalata, kasancewar sugars yana ƙaruwa, wanda ke nufin cewa glycemia yana ƙaruwa da sauri bayan cin abinci. Babu wani fiber a cikin ruwan 'ya'yan itace wanda aka tsayar, don haka bai kamata a cinye su a cikin ciwon sukari ba. Zai fi kyau ku ci 'ya'yan itatuwa don masu ciwon sukari da safe, har tsawon awa ɗaya da kuma yayin horo ko duk wani aiki na zahiri.

Currant

Daya daga cikin mafi kyawun tushen bitamin C shine baƙar fata. Don rufe buƙatar yau da kullun na ascorbic acid, 50 g na berries kawai sun isa. Hakanan a cikin currant akwai abubuwan ganowa masu mahimmanci ga cututtukan mellitus - cobalt da molybdenum. Farar fata da launin shuɗi masu launin fata sun fi talauci girma fiye da baƙar fata.

Apple

"Ku ci tuffa a rana, kuma likita ba zai buƙace ta ba," in ji Karin Maganar Turanci. Akwai wasu gaskiya a ciki: fiber da acid na kwayoyin halitta a cikin abubuwan da wadannan 'ya'yan itatuwa ke haɓaka narkewar abinci, tallafawa microflora a cikin al'ada. Cikakken hanji mai kyau shine ɗayan tushen tushen kariya mai ƙarfi. Amma bitamin abun da ke ciki affle ne talakawa. Wadannan 'ya'yan itatuwa zasu iya yin fahariya sai dai idan ascorbic acid ne. Gaskiya ne, sun yi nesa da shugabannin: currants, buckthorn teku, kwatangwalo. Baƙin ƙarfe a cikin apples bai yi yawa kamar yadda aka danganta su da su ba, kuma wannan sinadarin an ƙoshi daga 'ya'yan itãcen marmari wanda yafi wanda yake nama.

Rumman

Ana kiranta aa aan itace wanda ke tsaftace ƙwari. Yana fama da dalilai guda uku na atherosclerosis - rage hawan jini, cholesterol da damuwa damuwa. Dangane da bincike, 25% na masu ciwon sukari waɗanda ke amfani da pomegranates kowace rana sun inganta matsayin jijiyoyin jiki. Magungunan gargajiya sun danganta pomegranate ga iyawar tsarkake hanta da hanji, inganta aikin cututtukan fata. Onari akan gurneti don kamuwa da cutar siga.

Inabi

Ruwan innabi yana da immunostimulating, choleretic Properties. Yana daidaita cholesterol, kuma 'ya'yan itatuwa tare da ja suna sanya shi aiki sosai fiye da launin rawaya. Flavonoid naringenin wanda ke ƙunshe cikin innabi yana ƙarfafa capillaries, inganta metabolism. Onari akan innabi don kamuwa da cutar siga.

An haramta 'ya'yan itatuwa don nau'in 1 da nau'in ciwon sukari na 2

'Ya'yan itãcen marmari, waɗanda suke da kyawawa don cire su daga abinci, kaɗan ne da mamaki.

Masu ciwon sukari yakamata su:

• kankana 'ya'yan itace ne da ke da mafi girman GI. Tana haɓaka sukari fiye da dankalin da aka dafa da farin shinkafa. An yi bayanin wannan tasirin a kan cutar glycemia ta hanyar yawan sukari mai yawa da rashi na fiber;
• guna. Akwai morean carbohydrates masu saurin motsa jiki a ciki, amma sinadarin fiber yana rama su, don haka ba ƙaramin haɗari bane ga mai ciwon sukari fiye da kankana;
• a cikin 'ya'yan itace bushe, ba kawai sukari ba ne daga' ya'yan itacen sabo an mai da hankali, amma an ƙara ƙarin sukari. Don mafi kyawun bayyanar da mafi kyawun adanawa, suna narke cikin syrup. A zahiri, bayan irin wannan jiyya, marasa lafiya masu ciwon sukari basa iya cin su;
• Ayaba shine ingantaccen tushen potassium da serotonin, amma saboda yawan ƙoshin zaki, masu ciwon sukari na iya wadatar da su sau ɗaya a wata.

Abarba, jumba, mango, innabi da kiwi suna da matsakaitan GI na raka'a 50. Tare da nau'in ciwon sukari na 1, ana iya cin su ba tare da ƙuntatawa ba, idan dai an rama cutar. Tare da nau'in 2, ko da ƙananan adadin waɗannan 'ya'yan itãcen zai haifar da ƙarin sukari. Don hana wannan daga faruwa, zaku iya komawa zuwa ga wasu fasahohin da ke hana mutum ƙirar glycemic.

Ruitaƙƙarfan Tsarin Glycemic Index Fruit

Darajar GI tana shafar abin da ke tattare da carbohydrates da kasancewarsu, sauƙin narkewar 'ya'yan itacen, yawan adadin fiber a ciki, da kuma hanyar shirya. 'Ya'yan itãcen marmari sun ƙunshi carbohydrates masu sauƙin narkewa a cikin ma'auni daban-daban. Glucose da sauri yana shiga cikin jini, yana ƙaruwa glycemia. Fructose na iya jujjuya glucose kawai tare da taimakon hanta. Wannan tsari yana ɗaukar lokaci, don haka fructose ba ya haifar da hauhawar tashi a cikin glycemia. Acroinal sucrose yakan karye cikin glucose da fructose.

A cikin 'ya'yan itatuwa tare da ƙarancin GI, ƙaramar glucose da sucrose, matsakaicin fiber. A cikin adadin da aka ba da izini, ana iya cinye su ba tare da cutar da lafiyar ba.

'Ya'yan itãcen marmari waɗanda suke mafi aminci a nau'in ciwon sukari 2:

Indexididdigar glycemic na 30 na iya yin alfahari da blackberries, gooseberries, innabi, strawberries, cherries, ja currants, tangerines, clementines.

Girke-girke na 'ya'yan itace ga masu ciwon sukari

Tare da nau'in ciwon sukari na 2, hyperglycemia bayan cin abinci yana faruwa idan glucose ya shiga cikin jini nan da nan a cikin manyan sassan. Sakamakon kasancewar juriya na insulin da lalacewa a cikin tsarin insulin, sukari bashi da lokacin don canja wurin zuwa sel a cikin lokaci kuma yana tara jini. A wannan lokacin ne lalacewar tasoshin jini da jijiyoyin jijiyoyi, waɗanda suke sanadin ƙarshen rikicewar cututtukan sukari. Idan kun tabbatar da daidaiton tsarin glucose a cikin jini, wato, rage GI na abinci, hauhawar jini ba zai faru ba.

Yadda za a rage gi a cikin jita-jita:

1. Akwai 'ya'yan itatuwa kawai a cikin tsari wanda ba a rufe shi ba, ba za ku iya dafa shi ko gasa su ba.
2. Duk inda zai yiwu, kada a bawo. Yana cikin shi shine mafi yawan fiber shine - Kayayyakin da aka wadata su da fiber.
3. Powdered fiber ko bran an sanya shi a cikin kayan abinci tare da ƙananan adadin fiber na abin da ake ci. Kuna iya ƙara berries zuwa hatsi mai laushi.
4. Dukkanin carbohydrates suna rage GI a cikin abinci tare da furotin da mai. Shakar glucose a gabansu yana jinkiri.
5. Yana da kyau a zabi ba cikakke fruitsa fruitsan ,an itaciya ba, tunda wasu daga cikin surorin da ke cikinsu suna da wahalar kaiwa ga kamawa. Misali, ayaba mai cikakke tana da maki 20 sama da taren kore.

A matsayin misali, muna bayar da girke-girke na jita-jita wanda a ke kiyaye duk wasu kyawawan kaddarorin fruitsa fruitsan kuma an rage girman tasirin su game da glycemia.

• Oatmeal don karin kumallo

A maraice, zuba 6 tbsp a cikin kwandon rabin-ruwa (gilashin gilashi ko kwandon filastik). tablespoons na oatmeal, 2 tablespoons na bran, 150 g na yogurt, 150 g na madara, dinbin 'ya'yan itatuwa tare da low ko matsakaici GI. Haɗa komai, bar shi ƙarƙashin murfin dare. Lura: hatsi ba su buƙatar dafa shi.

• Lemonade mai Ciwan Zazzabi

Finely sara da zest da lemons 2, kawo zuwa tafasa a cikin 2 l na ruwa, bar for 2 hours, m. Juiceara ruwan 'ya'yan itace daga waɗannan lemons da tablespoon na stevioside zuwa jiko na sanyi.

• Cake dinki

Rub rabin kilo na cuku gida mai-mai mai, ƙara 2 tablespoons na ƙananan oatmeal, yolks 3, 2 tbsp. tablespoons na yogurt unsweetened, zaki da dandano. Beat 3 squirrels har sai m kumfa kuma Mix a cikin curd. Sanya taro a cikin wani nau'in disachable kuma aika zuwa gasa na rabin sa'a. A wannan lokacin, narke 5 g na gelatin a gilashin ruwa. Sanyaya curd taro ba tare da cire shi daga siffar ba. Sanya raspberries ko kowane berries an yarda da ciwon sukari a saman, zuba gelatin a saman.

• Gasawar Avocado

Yanke avocado a cikin rabin, cire dutse da wasu ɓangaren litattafan almara. A cikin kowace rijiyar, saka cokali na grated cuku, fitar da ƙwai 2 ƙwai, gishiri. Gasa na mintina 15. Girke-girke ya dace da tsarin abinci mai ƙarancin carb.