Duk da cewa a zamaninmu akwai wasu manyan kantuna na zamani daban daban, samun mayun zuma a cikinsu ba mai sauki bane. Wanne zuma na halitta?
Wannan samfurin shine wanda aka sanya daga nectar wanda ƙudan zuma suka tattara daga tsire-tsire daban-daban. A lokacin tattarawa, ƙudan zuma bai kamata a ciyar da sukarin sukari ba.
Yau, zaku iya siyan zuma. Idan kuna buƙatar gujewa wannan, koyaushe ku karanta abun da ke ciki a banki.
Kudan zuma aiki ne mai wahala. Don samun samfurin inganci, bazai isa ya saya da kuma shirya gidan kudan zuma tare da dangin kudan zuma ba. Abubuwa masu zuwa na iya shafar sakamakon:
- ruwa mai ruwa da iska;
- fari
- rashin kudan zuma.
Wasu lokuta yakan faru cewa girbin da aka girba ya isa ga ƙudan zuma kawai don ciyar da danginsu. Nawa zuma da apiary kawo za a iya hukunci a 'yan shekaru bayan girbi na farko.
Babban halayen zuma
Akwai nau'ikan samfurin zuma guda biyu - fure da turmi.
Mouth - ƙarancin zuma ne. Ya kasance daga tsiro da asalin dabba. Idan muka yi la’akari da asalin dabba, to wannan shine ruwan da aka tattara, wanda wasu kwari ke rufewa.
Furen zuma zuma ne wanda ƙudan zuma yayi daga ƙwaryar fure. Wadannan sun hada da zuma:
- toshe;
- linden;
- Clover;
- buckwheat, da sauransu.
Tun zamanin da, an san zuma a matsayin samfurin warkewa wanda zai iya yin yaƙi ba kawai cututtuka ba, har ma da tsufa.
Babban amfani halaye na zuma:
- Tonic ne ga jiki.
- Yana taimakawa haɓaka ƙwayar nama.
- Ayyuka a matsayin wakili na ƙwayoyin cuta.
- Ya ƙunshi abubuwa da yawa na abubuwan gano abubuwa da kuma bitamin.
- Yayi daidai da rinjayar aikin jijiyar ciki.
Ana amfani da babban samfurin kudan zuma don yin kumburin zuma a maimakon sukari. Wannan matsawa tana magance cututtukan sanyi kuma yana ƙarfafa tsarin na rigakafi. Zuma na asali kashi 79% ta ƙunshi sugars - fructose da glucose. Samfurin yana da darajar ƙarfin kuzari sosai.
Lokacin da aka haɗu da kwayoyin fructose da glucose, ana kirkiro sucrose, wanda shine disaccharide.
Sakamakon kasancewar babban adadin sucrose a ciki, zuma, idan aka yi amfani da shi ba tare da kyau ba, zai iya kawo fa'idodi ba kawai, har ma da cutarwa, saboda wannan dalili ya kamata ku san menene cutarwa da fa'idar sucrose ga jikin ɗan adam.
Duk da irin waɗannan halaye masu kyau, sucrose yana da fasali mara kyau.
Kudan zuma na iya bayar da tasu gudummawa ga farawa da haɓaka abubuwan kaɗa. Sucrose wanda ke rushewa a cikin motsi na baka na iya yin aiki a matsayin kyakkyawan matsakaici don haɓakar ƙwayoyin cuta waɗanda zasu iya lalata haƙoran haƙori.
Kasancewar mai yawa na sucrose a cikin zuma na iya shafar ci gaban ciwon sukari a jikin mutum. Wannan matsalar tana faruwa ne sakamakon rashin lafiyar farji.
Babban darajar kuzarin samfurin na iya ba da gudummawa ga ci gaban kiba. A cikin mutanen da suke cinye zuma mai yawa sosai, sucrose yana haɓaka juyar da fructose cikin lipids. Tare da wannan, aikin zuciya, hanta da sauran gabobin suna da rauni.
Abubuwan da ke cikin caloric na sucrose shine 387 kcal.
Menene amfani da sucrose?
Sucrose da ke cikin zuma ba kawai zai iya haifar da lahani ba, har ma yana da fa'ida a jikin mutum. A tsari na tsarkakakke, sucrose yakan zama cutarwa ne ga dan Adam, sabanin su sucrose da ke cikin zuma.
Amfani da zuma na taimaka wajan:
- Inganta aikin hanta. Godiya ga glucose, wanda ke tsabtace jiki, hanta tana ɗaukar hoto lafiya.
- Lokacin amfani da zuma, yana inganta samuwar hormone farin ciki a cikin jiki. Lokacin amfani da wannan samfurin, akwai cigaba a yanayi a cikin mutane.
- Sucrose da ke cikin zuma na iya aiki a matsayin babban tushen kuzari a jiki.
- Yin amfani da zuma yana da fa'ida mai amfani ga yanayin rashin lafiyar. Don cututtuka na baƙin ciki, likitoci sau da yawa suna ba da shawarar yin amfani da samfuran kudan zuma.
- Yayi matukar tasiri ga zagayawa cikin jijiyoyin jini da kwakwalwa.
Fructose da ke cikin zuma na taimaka wa samuwar kitse. Bayan ya shiga jiki, sai ya fitar da sinadarin fructose ya shiga amsawar samarwar lipid.
A sakamakon lipids riƙe da zama dole makamashi ajiye domin jiki.
Yaya ake amfani da zuma don yin matsawa?
Sanin duk abubuwan cikar babban bangaren, zaku iya la'akari da girke-girke na jam tare da abun zaki, wanda ake amfani dashi kamar zuma.
Kuna iya yin matsawa ta hanyoyi guda biyu - sanyi ko zafi.
A cewar masu karbar bakuncin, hanyar sanyi ta shahara sosai.
Wannan jam an tsarkake berries hade da zuma da kuma sanya shi a cikin kwalba haifuwa.
Don yin matsawa, kuna buƙatar waɗannan sinadaran masu zuwa:
- zuma na zahiri - 0.5 kilogiram;
- berries da aka fi so (raspberries, blackberries, cranberries, da dai sauransu) - 0.5 kilogiram;
Yayin aiwatar da lamuran zaƙi, kuna buƙatar amfani da ƙarin kayan aiki.
Irin wannan kayan shine:
- Iyawa don murkushe berries.
- Katako cokali.
- Ruwan kwalba da murfi.
A kan aiwatar da dafa abinci, ya kamata a wanke berries. Lokacin amfani da nau'ikan berries da yawa, an gauraye su bayan wanka. Yin amfani da cokali na katako, berries ɗin ƙasa ne. Sakamakon taro ya yi daidai da zuma, an ɗora shi a cikin kwalba kuma a rufe shi da murfi. Adana irin wannan samfurin zai fi dacewa a cikin wuri mai sanyi.
Idan ana so, zaku iya yin syrup ko jam a cikin ruwan zafi dangane da 'ya'yan itatuwa, kamar su apricot.
Don shirya irin wannan zaki, kuna buƙatar shirya waɗannan sinadaran:
- ruwa - kofuna waɗanda 1.5;
- zuma - kofuna waɗanda 0.5;
- apricots - 0.5 kilogiram.
A kan aiwatar da yin 'ya'yan itace syrup akan zuma, za a buƙaci kayan taimako:
- Manya don wanka na ruwa.
- Manya don dafa syrup.
- Gilashin mai hatsi tare da murfi.
- Wukar.
Lokacin yin syrup, ruwa da zuma an haxa shi a cikin karamin saucepan kuma an kawo tafasa a kan zafi kadan. Jars cike da apricots wanke da peeled an zuba cikin shirye syrup. Cins an rufe shi da murfin an sanya shi a cikin tukunyar ruwa. An kawo ruwan a tafasa. Abun da ke cikin gwangwani an dafa shi a cikin wanka na ruwa na minti 10.
Bayan an dafa abinci, an rufe kwalba da madaukai tare da shinge kuma a adana su a cikin duhu mai sanyi.
Cooking dabam-dabam 'Ya'yan itãcen zuma
Ta amfani da zuma, zaku iya dafa zuma mai daɗin abinci da kwanon abinci. Don shirya irin wannan tasa, zuma - 1 kg, apples - 0.3 kg, walnuts - gilashin 1, cranberries - za a buƙaci gilashin.
Wanke da bushe 'ya'yan itacen. Yanke apples a cikin yanka, cire ainihin. Tafi cikin cranberries, kawar da datti. Peeled an sanya shi a cikin tukunyar ruwa. Tafasa cranberries a kan zafi kadan har sai berries suna da daidaito mai taushi. Ana cire berries daga ruwan kuma goge. Dole ne a kawo zuma a tafasa. Cranberries, peeled apples and walnuts suna daɗaɗa a ciki. Cooking iri zai kasance awa daya. Idan ana so, ana iya maye gurbin zuma da stevia (kayan zaki).
Idan ana so, zaku iya sa matsawa daga apples and zuma.
Abubuwan da za'a iya amfani dasu masu zuwa za'a buƙaci don shiri:
- Apples (aljanna) - 500 grams.
- Honey - 400 grams.
- Ruwa - 100 ml.
Don yin matsawa, ya kamata a wanke apples kuma a bushe. 'Ya'yan itãcen marmari suna buƙatar a soke shi a wasu wurare tare da wasa. Ana sanya apples a cikin tukunya na ruwa, a dafa 5 da minti. Bayan tafasa, an cire 'ya'yan itatuwa kuma sanyaya. An narke zuma a cikin kwanon rufi. Ana ƙara tufatar da zuma a cikin zuma. Ga sati tare da zuma, an barsu awa biyu a ciki. Bayan an ciyar da apples tare da syrup zuma, ya kamata a tafasa su a cikin allurai uku na mintina 15, kowane 5 hours.
A gaban raspberries da zuma, zaku iya dafa berries a cikin syrup zuma.
Don yin Sweets za ku buƙaci:
- rasberi - 900 grams;
- zuma - 850 grams;
Don shirya berries kuna buƙatar tsabtace datti kuma kurkura. 'Ya'yan itacen gurbataccen gurmi an yafa shi ta hanyar sieve ko yankakken cikin blender. Kudin zuma yana zafi a cikin kwanon rufi, ana ƙara taro mai rasberi a ciki. Ana sanya cakuda a cikin wurin dumi don sa'o'i da yawa. Bayan samuwar ruwan 'ya'yan itace, cakuda an shimfiɗa shi a cikin kwalba kuma a rufe hermetically.
Ana adana irin wannan zaki a cikin wuri mai sanyi.
Yin jam daga cherries da quinces
Don shirya ceri jam ba tare da sukari ba, kuna buƙatar shirya 'ya'yan itacen ceri - 1 kg da zuma - 800 grams.
Ya kamata a rarraba cherry kuma a wanke, ana cire tsaba daga 'ya'yan itãcen. 'Ya'yan itãcen marmari sun kasu kashi biyu daidai. Kashi na farko ya kamata a zana ta ta hanyar ɗanyen nama ko yankakken tare da blender. An sanya taro mai kama ɗaya a cikin kwanon ruɓa da zuma. Minti 13, an dafa taro a kan zafi mai matsakaici. Kashi na biyu na 'ya'yan itacen an hada shi da zuma, ana cakuda ruwan na wani minti 8. A sakamakon jam cools kuma an zuba cikin kwalba haifuwa, hermetically shãfe haske da murfi. Adana samfurin a cikin firiji ko cellar.
Don yin Since Sweets, ana amfani da 'ya'yan itaciya (1 kg) da zuma (2 kg).
Ana wanke 'ya'yan itacen Quince, an cire ainihin kwasfa. 'Ya'yan itãcen marmari mãsu yanka ne a cikin yanka. Ana sanya 'ya'yan itatuwa masu ɗanɗano a cikin kwanon rufi kuma an zuba su da ruwa. Ya kamata a dafa Quince har sai an samar da daidaito mai taushi. Bar 2 kofuna na broth, da sauran an drained. An hada zuma a cikin garin broth. An dafa cakuda na mintuna 5. Ana zubar da yankuna biyu tare da kayan kwalliyar da aka shirya ana tafasa har sai sun sami launi mai launi.
Jam wani nau'in kayan zaki ne mai amfani wanda ake yin shi ta hanyar zafi na 'ya'yan itatuwa tare da ƙari na sukari ko zuma. Idan aka kwatanta da matsawa, an shirya matsawa ta cikin irin wannan hanya don adana amincin 'ya'yan itatuwa gwargwadon iko. Ana amfani da dusar ƙanƙan da keɓaɓɓun kayan miya, abinci, burodi kuma ana cinye su da tsabta.
Yadda ake yin daskararren zuma ake bayyana shi a cikin bidiyon a wannan labarin.
