Yadda za a sauri saukar da sukarin jini

Akwai hanyoyi da yawa da sauri don rage sukarin jini cikin sukari. Daga cikin su - ingantaccen magani tare da magungunan jama'a, rage darajar glucose a gida tare da abinci mai kyau.

An shawarci masu ciwon sukari da su kara wa masu shaye shaye na musamman shayi maimakon sukari mai ladabi, wanda za'a iya siyarwa a shagon.

1. Allunan kwayar cutar aspartame sun fi yawa tsakanin marasa lafiya da masu ciwon sukari. Sun fi sau ɗari sau biyu mafi ƙoshin lafiya fiye da mai ladabi, ba adadin kuzari kuma suna da contraindications. Abin zaki shine da sauri mai narkewa cikin ruwa na duka zafi da sanyi. A lokacin tafasa, maganin yana rasa dandano mai daɗi.
2. Saccharin bazai dace da duk masu ciwon sukari ba, saboda yana da tasirin hakan. An kasa tunawa da jiki, yana contraindicated a cikin cututtuka na narkewa kamar tsarin, anemia da kuma na jijiyoyin bugun gini. A saboda wannan dalili, an haramta wannan kayan a kasashe da dama.
3. Ba za a iya amfani da Xylitol na dogon lokaci ba, saboda yana haifar da cututtukan ciki da raunana ayyukan gani.
4. Ba kamar saccharin ba, sodium cyclomat yana da tsayayya da yanayin zafi sosai kuma ba mai dadi bane. An kuma haramta amfani da sinadaran a Amurka.
5. Furen fructose na masana'antu yana da dandano mai daɗi fiye da sukari mai ladabi, duk da haka, dole ne a ɗauka a cikin tsari mai tsari. Tare da wuce haddi na fructose na masana'antu a cikin jini, matakin uric acid da triglycerides ya tashi.

Rage sukari na jini da abinci

Berrieswayaran fure suna ɗayan abinci mafi amfani ga masu ciwon sukari. Sun haɗa da kowane nau'in tannins da glucosides. Don masu ciwon sukari, don runtse sukari na jini, likitoci suna ba da shawara game da shan kayan ƙwaya da aka yi daga ganyayyaki shuɗi da berries. Don yin wannan, daga cokali ɗaya na ganye na ruwan 'ya'yan itace a cikin gilashin ruwan zafi, nace na rabin sa'a da tace. Yawan maganin yau da kullun na shan kayan ado shine kashi ɗaya bisa uku na gilashi sau uku a rana.

Cucumberswararrun cucumbers suna rage cin abinci da kuma inganta tafiyar matakai na rayuwa saboda sinadarin insulin-kamar su a ciki. An bada shawarar yin amfani da sabo kuma a cikin nau'in salads na kayan lambu.

Wani samfurin da ake buƙata don ciwon sukari shine buckwheat, wanda ke da ikon rage matakan sukari da sauri. Don dalilai na warkewa, ana amfani da cakuda musamman na buckwheat. Don yin wannan, an wanke hatsi sosai, soyayyen a kan ƙananan zafi, yayin da man ba lallai ba ne don ƙara. Dole ne a tumɓuke hatsi tare da ɗanyen kofi kuma a saka a cikin gilashin gilashi, inda zaku iya adana su na tsawon lokaci. Bayan haka, ana zuba cokali biyu na buckwheat foda tare da yogurt ko kefir, ana cakuda cakuda na sa'o'i 12. Sakamakon samfurin an cinye sa'a daya kafin cin abinci.

Kudin artichoke na Jerusalem yana taimakawa haɓaka aiki na ciki, yana tsabtace hanji kuma yana taimaka wa rage yawan sukarin jini. Ana shirya foda na musamman daga 'ya'yan kuran peeled, ana ɗauka kowace rana tare da teaspoon guda. Don dafa shi, kuna buƙatar bushe bushe da wanke tubers, niƙa da niƙa. Urushalima artichoke kuma ana amfani dashi don dafa salads. Wannan samfurin yana rage adadin yau da kullun na insulin kuma yana inganta yanayin tasoshin jini.

Ruwan kabeji mai ɗumi yana taimakawa rage matakan glucose, wanda shima yana cire wuce haddi a jiki. Wannan kayan lambu yana wadatar da ƙwayoyi da yawa, abubuwa masu amfani waɗanda ke hana ayyukan ƙwayar cuta a cikin jiki.

Ruwan 'ya'yan itace na radish yana taimakawa rage ƙwayar jini, yana sauƙaƙa hujin koda da bile, yana dakatar da kumburi a cikin jiki, yana yaƙi da ƙwayoyin cuta, kuma yana da tasiri musamman don magance cholecystitis. Wannan abu mai amfani yana da ikon rage matakan sukari a gida, ta hanyar mashahurin magunguna. Ruwan 'ya'yan itace zai tsabtace ciki, kuma yana tseratarwa daga maƙarƙashiya, da kuma ƙara yawan shayarwa a cikin iyaye mata masu shayarwa.

A cikin cutar sankara, ruwan dankalin turawa sabo shima yana da inganci, wanda ke kara inganta narkewar abinci. Wajibi ne a dauki rabin gilashin ruwan dankalin turawa sau biyu a rana mintuna 30 kafin abinci.

Samfari mai amfani ga masu ciwon sukari shine ruwan 'ya'yan itace na beetroot, wanda ke ba da raguwa a cikin glucose, dole ne a ɗauka a cikin rabin tablespoon sau hudu a rana.

EHanyar ingantacciyar hanyar magance cututtukan sukari a gida tare da magungunan gargajiya shine ruwan 'ya'yan itace, zucchini, karas, da ruwan tumatir. Yana da kyau marasa lafiya su lura da menene ma'anar glycemic index of kayayyakin, teburin wanda ke bayanin komai.

Abinci na zinc yana taimakawa rage yawan sukarin jini. Wannan abun yana dauke da sinadarin insulin kuma ana daukar shi mai taimakawa a fagen sunadarai. Ana samun wadataccen zinc a cikin abinci kamar alkama da aka shuka, yisti mai giya, oyster, da farin burodi.

Folk magunguna don ciwon sukari

• Da kyau rage matakan glucose a matakin farko na cutar, a decoction na ganye strawberry. Yana cikakke yana wanke kodan, yana sauƙaƙa kumburi, maganganun diaphoretic da diuretic na magani.
• Daga ganyen raspberries na daji zaku iya yin shayi mai lafiya wanda zai tsarkaka jini da kuma daidaita sukari na jini. Manyan ganye a jikin reshe suna da kyan kayan amfani.
• Faski ne vasoconstrictor kuma yana rage matakan glucose na jini da kyau.
• Hakanan, insulin yana cikin ganyen sabo na Dandelion, an shirya salads na bitamin daga gare su. Don yin wannan, ganye suna soyayye tsawon mintuna 30 a ruwa, bushe da ƙasƙanci. Dara dill, faski, gwaiduwa kwai. An salatin salatin tare da man kayan lambu ko kirim mai tsami.
• An shirya kayan ado na magani daga tushen dandelion. Ana zuba teaspoon na Tushen Tushen da gilashin ruwan zãfi, an ba shi tsawon mintina 30 kuma a tace. Ana ɗaukar broth a cikin kofuna waɗanda 0.25 sau hudu a rana.
• Ganyayyaki na Nettle suna rage sukarin jini, haɓaka haemoglobin, haɓaka coagulation na jini, da taimako tare da cututtuka na tsarin diuretic. A lokacin rani, ana amfani da ganyayyaki a cikin shiri na miya kabeji, salads, shayi mai shayi. Don shirya decoction, 50 g na nettle ganye suna cike da rabin lita, daga ruwan zãfi, an sanya broth don awa biyu, a tace. A sha cokali daya sau uku a rana kafin abinci.
• Ana ɗaukar Prickly Eleutherococcus kowace rana, 20 yana saukar da sau uku a rana kafin abinci.
• Yin ado da ganyen ganye, zai iya dawo da hanjin hanji da sauri kuma zai iya rage yawan glucose. Ana zuba ganyayyaki goma a cikin kwano tare da 300 ml na ruwan zafi kuma ana ba su ko'ina cikin rana. Bayan an tace broth kuma a ɗauka a cikin 50 ml na makonni biyu minti 30 kafin cin abinci.
• Hakanan, tsutsa, albasa, tansy, barkono, wanda ke taimakawa kawar da arrhythmias da sakamakon bugun zuciya, zai iya shafar fitsarin.
• Plantain ruwan 'ya'yan itace ga ciwon sukari ana ɗauka sau uku a buga a kan biyu tablespoons.
• Ctionaukar fure na Birch zai taimaka wajan rage yawan sukarin jini. Don shirya shi, kuna buƙatar tablespoons uku na kodan don cika bene tare da lita na ruwan zãfi kuma nace don awa shida. Ganyen da aka dafa yana bugu a ranar. Ana gudanar da jiyya na makonni biyu.
• Hakanan tasiri mai tasiri shine turmeric, wanda aka sanya a kan gefen wuka a gilashin ruwan zãfi kuma an sanya shi. Ana ɗaukar kayan ado sau biyu a rana.
• An bayar da shawarar yisti na Brewer a cikin jiyya da rigakafin cutar sankara mellitus, za su kula da matakan sukari na jini a cikin manya. Ana tsarkake yisti ana shan cokali biyu sau uku a rana.

Motsa jiki don rage sukarin jini

Ayyukan motsa jiki suna ba da gudummawa ga rage saurin sukari a cikin jiki tare da ciwon sukari, don haka likitoci suna ba da shawarar motsa jiki na yau da kullun, dacewa ko wasu wasanni. Don samar da insulin a cikin adadin da ya dace, ana buƙatar kasancewa da kullun a rana.

Yayin tserewar yau da kullun, hawan keke, iyo, iyo kan tsallake-tsallake, kar ku manta game da kiyaye daidaiton ruwa. Wannan yana buƙatar kowane rabin sa'a don shan ruwan kwalba mara ma'adinin, shayi ko broth solid solidhip. Ya kamata hutu tsakanin abinci bai wuce awa biyu ba.

Hakanan yana da mahimmanci a cika jikin tare da bitamin da ma'adanai. Don wannan, yana da daraja hada da 'ya'yan itatuwa da kayan marmari a cikin abincin. Ba a hana amfani da Sweets, amma ya kamata a allurai.