Stevia an yi shi ne daga tsire-tsire mai magani mai mahimmanci, wanda ke da kaddarorin da yawa masu amfani kuma ana ɗaukar mafi kyawun shuka a duniya. Ya ƙunshi wani keɓaɓɓen sashin ƙwayar cuta da ake kira stevioside, wanda ke ba wa tsirrai ma'anar ɗaci mai ban sha'awa.
Hakanan, stevia ana kiranta ciyawa ta zuma. Duk wannan lokacin, an yi amfani da magungunan ganyayyaki don daidaita matakan glucose a cikin jinin mutum da hana ciwon sukari. A yau, stevia ta sami ba wai kawai shahararrun jama'a ba, har ma da amfani sosai a masana'antar abinci.
Siffofin Stevia abun zaki
Stevia sau goma sha biyar ce mafi kyau fiye da mai ladabi na yau da kullun, kuma cirewar kanta, wanda ya ƙunshi stevioside, na iya zama sau 100-300 sama da matakin zaki. Kimiyya tana amfani da wannan sifar don ƙirƙirar kayan zaki.
Koyaya, ba wai wannan kawai yake sa abun zaki na daɗin dacewa ga masu ciwon sukari ba. Mafi yawan abubuwan zaki da aka yi daga kayan halitta da na roba suna da gagarumin rabewa.
- Babban hasara na yawancin masu zaki shine babban adadin kuzari samfurin, wanda yake cutarwa ga lafiya. Stevia, yana da stevioside a ciki, ana ɗaukarsa azaman mai zaki ne wanda ba shi da abinci mai gina jiki.
- Yawancin kayan kalori na roba mara karfi suna da fasalin mara dadi. Ta canza metabolism na sukari na jini, babban ƙaruwa a cikin nauyin jikin yana faruwa. Madadin halitta na Stevia bashi da matsala iri ɗaya, sabanin analogues. Nazarin sun nuna cewa stevioside ba ya shafar metabolism, amma har ma, akasin haka, yana rage matakin sukari a cikin jinin mutum.
Sweetener a wasu lokuta yana da dandano mai ƙarfi na tussock. Koyaya, a yau akwai masu zaki waɗanda suke amfani da tsaran stevioside.
Stevioside bashi da dandano, ana amfani dashi sosai a masana'antar abinci, ana samun shi azaman karin abinci kuma ana kiran shi E960. A cikin kantin magani, ana iya siyan mai zaki iri ɗaya a cikin ƙananan allunan launin ruwan kasa.
Fa'idodi da lahanin da Steener zaki
Madadin halitta na Stevia a yau ana amfani dashi sosai a yawancin ƙasashe kuma yana da kyakkyawan bita. Abin zaki shine ya samu karbuwa musamman a kasar Japan, inda ake amfani da Stevia sama da shekaru talatin, kuma a duk wannan lokacin ba a gano cutarwa ba. Masana kimiyya a cikin ƙasa mai zafin rana sun tabbatar da cewa zaki da lahani ba ya cutar da lafiyar ɗan adam. A lokaci guda, ana amfani da Stevia a nan ba wai kawai don kayan abinci ba, har ma ana ƙara shi zuwa cikin abubuwan sha a maimakon sukari.
A halin yanzu, a irin waɗannan ƙasashe Amurka, Kanada da EU ba su amince da abun zaki a matsayin mai zaki ba. A nan, ana sayar da Stevia azaman kayan abinci. A masana'antar abinci, ba a amfani da mai zaki, duk da cewa ba ya cutar da lafiyar ɗan adam. Babban dalilin wannan shine rashin karatun da ya tabbatar da amincin Stevia a matsayin mai daɗin zahiri. Haka kuma, wadannan kasashen suna da matukar sha'awar aiwatar da wasu karafan roba masu kauri, wadanda duk da tabbacin cutar da wadannan kayayyaki suke yi, kudade masu yawa sun ta'allaka.
Jafananci, bi da bi, sun tabbatar da binciken su cewa Stevia ba ya cutar da lafiyar ɗan adam. Masana sun ce a yau akwai ƙarancin ɗanɗano da ke da ƙananan lambobin mai sa maye. Tsarin Stevioside yana da gwaje-gwaje masu guba da yawa, kuma duk binciken da aka gudanar bai nuna sakamako masu illa ga jiki ba. Dangane da sake dubawa, magani ba ya cutar da tsarin narkewa, baya ƙaruwa da nauyin jiki, baya canza sel da ƙwayoyin cuta.
Dangane da wannan, zamu iya bambance manyan fa'idar tasiri akan lafiyar dan adam:
- Stevia a matsayin mai zaki zai taimaka wajen rage adadin kuzari na abinci kuma ba rage zafin jiki yake yi ba. Stevioside cire lowers ci da kuma haifar da zaki da dandano a cikin jita-jita. Wannan babbar ƙari ce ga waɗanda suka yanke shawarar rasa nauyi. Hakanan ana amfani dashi cirewar a lura da kiba.
- Sweetener baya tasiri cikin sukari na jini, saboda haka mutane na dauke da cutar siga.
- Ba kamar sukari mai ladabi na yau da kullun ba, mai zaƙi na zahiri yana cire candida. Sugar, bi da bi, yana aiki a matsayin tushen abinci ga abubuwan ɓacin rai na candida.
- Stevia da stevioside suna inganta aikin rigakafi.
- Abin zaki shine yana da amfani mai kyau game da yanayin fatar, sanyaya shi da sabunta shi.
- Abin zaki na yau da kullun yana kula da karfin jini da rage shi idan ya cancanta.
Stevioside yana da ayyuka na ƙwayoyin cuta, don haka ana iya amfani dashi a cikin lura da ƙananan raunuka a cikin ƙonewa, ƙyallen da rauni. Yana bayar da gudummawa ga saurin warkar da raunuka, saurin narkewar jini da kuma kawar da kamuwa da cuta. Sau da yawa, ana amfani da cirewar stevioside wajen maganin cututtukan fata, cututtukan fungal. Stevioside yana taimaka wa jarirai su daina jin zafi yayin da haƙoransu na farko suka fashe, wanda aka tabbatar da yawa ta hanyar sake dubawa.
Ana amfani da Stevia don hana sanyi, yana ƙarfafa tsarin na rigakafi, ya zama kyakkyawan kayan aiki a cikin kula da hakora marasa lafiya. Ana amfani da cirewar stevioside don shirya Stevia tincture, wanda aka cfere shi da maganin antiseptik na calendula da horseradish tincture daidai da 1 zuwa 1. Magungunan da aka samo suna rinsed a cikin bakin don sauƙaƙa jin zafi da yiwuwar ƙoshinta.
Stevia kuma, ban da fitar da stevioside, ya ƙunshi ma'adanai masu amfani, magungunan antioxidants, bitamin A, E da C, mai mai mahimmanci.
Tare da tsawanta ɗanɗano na abubuwan da ake amfani da shi na abubuwan da ake amfani da su na halitta, rakodin bitamin, yawan amfani da 'ya'yan itatuwa da kayan marmari, hypervitaminosis ko wuce haddi na bitamin a jiki. Idan fitsari ya samo asali a fata, peeling ya fara, lallai ne a nemi likita.
Wasu lokuta wasu mutane ba zasu yarda da Stevia ba saboda halayen mutum na mutum. Ciki da abun zaki shine ba a shawarar amfani dashi lokacin daukar ciki da shayarwa. Duk da haka, akwai sauƙi na gaske da na halitta stevia ganye, wanda aka dauke mafi kyawun sukari mai maye.
Mutanen da ke da lafiya ba sa buƙatar yin amfani da Stevia a matsayin babban abincin abinci. Sakamakon yalwar Sweets a jiki, ana fitar da insulin. Idan kun kula da wannan yanayin koyaushe, sha'awar karuwar sukari a cikin jiki na iya raguwa. Babban abu a wannan yanayin shine bin ka'idodi kuma kar a wuce da abun zaki.
Amfani da stevia a abinci
Mai zaki na zahiri yana da kwalliya mai kyau kuma ana amfani dashi sosai a cikin shirye-shiryen abubuwan sha da salads na 'ya'yan itace, inda ya zama dole don ɗanɗano dandano. An ƙara Stevia zuwa matsawa maimakon sukari, ana amfani dashi a cikin kayan burodi don yin burodi.
A wasu halaye, stevioside na iya zama mai daci. Wannan dalilin an haɗa shi da farko tare da wuce haddi na Stevia, wanda aka ƙara zuwa samfurin. Don kawar da ɗanɗano mai ɗaci, kuna buƙatar amfani da ƙaramin adadin abin zaki a cikin dafa abinci. Hakanan, wasu nau'in shuka na stevia suna da ɗanɗano mai ɗaci.
Don rage nauyin jiki, ana amfani da abin sha tare da Bugu da ƙari na stevioside cire, waɗanda aka bugu a ranar Hauwa da abincin rana don rage yawan ci da cin abinci kaɗan. Hakanan, abubuwan sha tare da mai zaki za a iya cinye su bayan abinci, rabin sa'a bayan cin abinci.
Don asarar nauyi, mutane da yawa suna amfani da girke-girke masu zuwa. Da safe, ya zama dole a sha wani ɓangaren abokin shayi tare da Stevia a kan komai a ciki, bayan wannan ba za ku iya cin abinci na kimanin sa'o'i huɗu ba. A lokacin cin abincin rana da abincin dare, ya zama dole a ci abinci na musamman da na zahiri ba tare da ƙanshin abinci ba, abubuwan adanawa da farin gari.
Stevia da ciwon sukari
Shekaru goma da suka wuce, an san Stevia a matsayin mai lafiya ga lafiyar ɗan adam, kuma lafiyar jama'a ta ba da damar amfani da kayan zaki a abinci. An kuma ba da shawarar yin amfani da Stevioside cire a madadin sukari maimakon mutanen da ke fama da ciwon sukari na 2. Ciki har da abun zaki shine mai amfani sosai ga masu cutar hawan jini.
Nazarin ya nuna cewa Stevia yana inganta tasirin insulin, yana shafar metabolism na lipids da carbohydrates. A wannan batun, abun zaki shine kyakkyawan zaɓi don maye gurbin sukari don masu ciwon sukari, da maye gurbin sukari wanda ya dace.
Lokacin amfani da Stevia, yana da mahimmanci don tabbatar da cewa samfurin da aka saya bai ƙunshi sukari ko fructose ba. Kuna buƙatar amfani da rukunin burodi don ƙididdige yawan adadin yawann Sweets. Dole ne a tuna cewa koda maye gurbin sukari na halitta tare da wuce haddi da amfani mara kyau na iya cutar da lafiyar ɗan adam da haɓaka glucose jini.
Saye kayan zaki
Kuna iya siyar da madadin halitta na Stevia a yau a kowane kantin magani ko cikin kantin sayar da kan layi. Ana sayar da abun zaki ne a matsayin cirewar stevioside a foda, ruwa, ko akan ganyayyaki bushe na tsire-tsire.
Ana ƙara farin foda a shayi da sauran nau'ikan taya. Koyaya, wasu daga cikin abubuwanda suka jawo doguwar rushewa cikin ruwa, saboda haka kuna buƙatar motsa ruwan sha koyaushe.
Sweetener a cikin nau'i na ruwa ya dace don amfani a cikin shirye-shiryen jita-jita, shirye-shirye, kayan zaki. Don ƙayyade adadin Stevia da ake buƙata kuma kada kuyi kuskure a cikin rabbai, dole ne kuyi amfani da umarnin kan kunshin daga mai ƙira. Yawancin lokaci, rabo na Stevia zuwa cokali na sukari na yau da kullun ana nuna shi akan mai zaki.
Lokacin sayen Stevia, yana da mahimmanci a tabbata cewa samfurin bai ƙunshi ƙarin ƙarin abubuwan ƙari ba wanda zai iya cutar da lafiyar.
