Tambayar ita ce - me yasa wannan ya faru, a fili, sukari maraice yana magana game da aikin hanta, kuma da safe hanta tana jefa glucogen? Ee, Na kara nauyi, tare da tsayin 17 cm cm Weight 91. Ina da al'ada ta dare kuma yana ta faruwa tsawon shekaru. Na gode da hankalinku.
Alexey Mikhailovich, 72
Sannu, Alexey Mikhailovich!
Kuna da ingantacciyar warkarwa na sukari na zamani da sukari sosai.
Yawan sukari da safe zai iya zama mafi girma fiye da dare da rana na sukari a cikin waɗannan yanayi: dangane da matsanancin juriya na insulin (wanda koyaushe yana tare da T2DM da nauyin kiba), a cikin yanayin aikin hanta ajizai (kuna da cikakken gaskiya game da sakin glycogen: don rage sukarin jini hanta yana fitar da glycogen, kuma sau da yawa fiye da yadda ake buƙata, to, sukari da safe yana ƙaruwa fiye da rana da dare), kuma ana iya samun sukarin jini mafi yawa da safe bayan jinin haila na dare (wanda ba a tsammani a cikin yanayin ku, tunda sukarinku da safe yana tashi sosai a matsakaici, kuma bayan hypoglycemia, muna ganin manyan surges a cikin sukari da safe (10-15 mmol / l).
Al'adar cin abinci da dare ya fi kyau a cire, kamar yadda abincin dare yana rushewar haɓakar hormone da melatonin. Yi ƙoƙarin cin abincin dare 4 hours kafin lokacin barci kuma ɗaukar abincin abincinku na ƙarshe (idan ana buƙata) ba a wuce awanni 1.5-2 kafin lokacin barci.
Likita Endocrinologist Olga Pavlova
