A gaban ciwon sukari mellitus na farko da na biyu, mai haƙuri dole ne ya bi ka'idodi da yawa cikin rayuwarsa. Ofayan mafi mahimmanci shine abincin da aka zaɓa da kyau.
Abincin da ake amfani da shi don maganin ciwon sukari na 2 yana aiki azaman babban maganin da ke sarrafa ciwan carbohydrates. Tare da nau'in ciwon sukari da ke dogara da insulin, wannan abincin yana hana haɓaka injections na insulin.
Masu ciwon sukari suna buƙatar sanin sau nawa a rana don buƙatar ku ci, a cikin wane rabo kuma daga wane abinci kuke dafa abinci. Duk wannan za a bayyana a ƙasa, har ila yau ana bayar da jerin abubuwan abinci da aka ba da izini da kuma jita-jita, kazalika da mahimman nuni kamar su glycemic index. Daga wannan ƙididdigar, za a tattara menu na ƙima don mako, wanda za'a iya amfani dashi azaman maganin abinci.
Manuniyar Glycemic
Indexididdigar glycemic (GI) alama ce ta dijital tasirin abinci a cikin gudanawar glucose a cikin jini. Dangane da irin waɗannan bayanan, an tattara jerin samfuran samfuran da aka halatta. A gare shi ne cewa endocrinologist ya yanke abincin.
GI yana shafar yadda ake sarrafa abinci lokacin dafa abinci. Ya kamata kuma ku san cewa idan an kawo samfurori masu karɓa zuwa jihar puree, GI ɗin su zai karu. Yin ruwan 'ya'yan itace daga' ya'yan itatuwa da abinci ya ba shi ya tazara, tunda tare da wannan hanyar sarrafawa, fiber daga 'ya'yan itacen ya ɓace, wanda ke haifar da saurin glucose cikin jini.
Ta yaya ake rarraba glycemic index, kuma waɗanda suke ɗauka an yarda da su:
- Har zuwa raka'a 50 - babban ɓangaren abincin yau da kullun;
- Har zuwa raka'a 70 - wani lokaci ana iya haɗawa cikin menu na masu ciwon sukari;
- Daga raka'a 70 da sama - a ƙarƙashin ban.
Wasu abinci ba su da ƙididdigar ƙwayar glycemic kwata-kwata, musamman ma abinci mai mai kamar mai kayan lambu, alade, da sauransu. Amma wannan baya nufin an yarda da su a cikin masu ciwon sukari ba. Irin wannan abincin yana ƙunshe da ƙwayar cholesterol mai yawa, waɗanda ke da lahani a jikin mai haƙuri gaba ɗaya.
Don kar a ƙara ƙididdigar GI, ana ba da izinin cin duk kayan abinci a wannan hanyar:
- Fresh kayan lambu da 'ya'yan itatuwa;
- Boiled jita-jita;
- Steamed;
- Gasa;
- Dafa shi a cikin obin na lantarki;
- Stewed a gefen jita-jita da abinci na abinci, ta amfani da ƙaramar adadin mai;
- A cikin multicooker yanayin "tuƙa" da "yin burodi".
Dangane da irin wannan ka'idodin abinci mai gina jiki, mai ciwon sukari ya samar da abinci mai warkewa don kansa.
Abubuwan da aka yarda da Abincin Lafiya
Kamar yadda aka riga aka ambata, an zaɓi duk abinci gwargwadon bayanin ma'anar glycemic index. Ka'idodin maganin rage cin abinci don ciwon sukari sun haɗa da abincin mai haƙuri, wanda ke wadatar da bitamin da ma'adanai.
Don wannan, kayan lambu, 'ya'yan itatuwa, da kayan dabbobi dole ne su kasance cikin tsarin yau da kullun. Kar a manta game da shan ruwa, yawan yau da kullun na akalla lita biyu. Gabaɗaya, zaku iya lissafin adadin ruwa gwargwadon adadin kuzari, 1 ml na ruwa a cikin kalori.
Kayan lambu ya zama mafi girman abincin, ga masu ciwon sukari tare da ƙarancin glycemic index, waɗannan kayan lambu an yarda dasu:
- Tumatir
- Kwairo
- Albasa;
- Tafarnuwa
- Broccoli
- Farin kabeji;
- Lentils
- Crushed bushe kore da rawaya Peas;
- Namomin kaza;
- Wake
- Ganyen kore da ja;
- Barkono mai zaki;
- Haske;
- Turnip;
- Leek.
Bugu da kari, zaku iya yin salads tare da ƙari na faski, alayyafo da Dill. An kuma shirya shirye-shiryen girke-girke daga kayan lambu.
'Ya'yan itãcen marmari na da wadataccen abinci a cikin bitamin kuma kasancewarsu a cikin abinci wajibi ne, amma kar ka manta cewa ya kamata ya zama ya kasance a farkon rabin rana. Don haka, daga cikin 'ya'yan itatuwa masu zuwa an yarda, tare da manunin glycemic har zuwa 50 SHAWARA:
- Guzberi;
- Plum;
- Umwararren ƙwayar ceri;
- Peaches;
- Apples
- Pears
- Persimmon;
- Rasberi
- Strawberry
- Strawberriesan itacen daji;
- Duk wani 'ya'yan itacen Citrus - lemun tsami, lemu, tangerines;
- Pomegranate;
- Kwayabayoyi
- Blackcurrant;
- Ja currant;
- Apricots
Ya kamata a ɗauki zaɓin hatsi da muhimmanci, tunda da yawa daga cikinsu suna da alaƙar glycemic index. Misali, oatmeal haramun ne, tunda GI nasu raka'a 75 ne, amma oatmeal, kasa zuwa jihar foda, an yarda dashi gaba daya don yin burodi.
Dukkanin hatsi an dafa su akan ruwa kuma ban da ƙari na man shanu. An yarda da wadannan:
- Shinkafa (launin ruwan kasa) shinkafa;
- Buckwheat;
- Perlovka;
- Ganyen sha'ir;
- Rice bran (wato bran, ba hatsi ba);
- Masarayin kwalliya.
Fiye da farin farar shinkafa a ƙarƙashin ƙa'idar haram, tunda GI ɗinta 75 ne. Kyakkyawan madadin shinkafa mai launin ruwan kasa, wanda ke da GI na raka'a 50, yana ɗaukar tsawon lokaci kafin a dafa, amma ba shi da ƙima a ɗanɗano.
Shi kuma Semolina da kayan kwalliyar alkama suma ba a son su a kan teburin masu ciwon sukari, kamar yadda glycemic firsinsu ke canzawa a matsakaici da babban darajar.
Abincin da ke da sinadarin alli mai ƙarfi dole ne a haɗa shi da maganin rage cin abinci, wannan ya haɗa da kayan kiwo da madara da madara. Ainihin, dukansu suna da ƙananan ƙididdigar glycemic, in banda mai mai da mai daɗin rai - kirim mai tsami, yogurt fruit, curd masals.
Daga madara da fermented madara kayayyakin an yarda:
- Yogurt mai ƙarancin mai;
- Kefir;
- Ryazhenka;
- Cuku na gida;
- Cream har zuwa 10% mai;
- Duk madara;
- Madara Skim;
- Madarar soya;
- Kyaftin Tofu
Nama da kayan kifi don ciwon sukari na 2 sune asalin tushen garkuwar narkewa, kuma babu makawa akan teburin cin abinci. An halatta masu zuwa daga nama da kifi, kawai a cire kitse da fata daga irin waɗannan samfuran.
Ingantattu sune:
- Kayan
- Turkiyya
- Naman sa;
- Abincin zomo;
- Naman kudan zuma;
- Chicken hanta
- Pike
- Pollock;
- Hakuri.
Yawan kullun na cin kwai, ba fiye da ɗaya a kowace rana ba.
Ka'idojin maganin cutarwa
Zabi samfuran da suka dace da dafa su kawai farkon farawar maganin abinci ne. Ya danganta 'yan wasu ka’idoji don cin abinci.
Ya kamata a sani nan da nan cewa abincin mai ciwon sukari ya zama mai raguwa, ɓangarorin suna ƙanana. Yawan abinci da yawa daga sau 5 zuwa 6 a rana, zai fi dacewa a lokuta na yau da kullun. Abincin ƙarshe ya kamata ya zama aƙalla sa'o'i biyu zuwa uku kafin zuwa gado.
Ya kamata a cinye 'ya'yan itace da waina na musamman na abinci na karin kumallo na farko ko na biyu. Dukkanin an yi bayanin wannan ta hanyar gaskiyar cewa glucose da ke shiga jini ya fi sauƙi a cikin lokacin da mai haƙuri yake aiki.
Tare da maganin rage cin abinci, zaku iya dafa irin wannan Sweets, maye gurbin sukari tare da stevia ko kayan zaki:
- Jelly;
- Marmalade;
- Fritters;
- Kukis
- Da wuri
- Panna cotta;
- Kankana
- Charlotte
- Cur souffle.
Abinci don masu ciwon sukari na 2 ya kamata ya ƙunshi yawan ƙwayar fiber. Misali, daya daga tafarnuwa da aka yi da oatmeal zai gamsar da rabin tallafin yau da kullun.
Gabaɗaya, akwai ƙa'idodin abinci mai gina jiki da yawa don cututtukan sukari, ana fifita manyan a nan:
- Yawan cin abinci - sau 5 - 6 a rana;
- Ku ci a lokaci-lokaci;
- Guji yunwar da yawan cin abinci;
- Tsarin abinci mai gina jiki;
- Haramcin abinci mai kitse;
- Dafa miyar kawai a kan nama na biyu, ko a kan kayan lambu;
- Daidaitaccen abinci mai gina jiki;
- Abincin dare akalla sa'o'i biyu kafin lokacin bacci;
- Abincin ƙarshe ya kamata ya zama "haske" (alal misali, gilashin kefir);
- Cin 'ya'yan itatuwa da kayan maciji da safe;
- Sha akalla lita biyu na ruwa a rana;
- Samfura don zaɓar kawai tare da ƙarancin glycemic index, wato, har zuwa raka'a 50;
- Ka dafa garin kwalliya ba tare da ƙara man shanu ba kuma kawai akan ruwa;
- Haramun ne a sha ruwan kwalliya tare da kayan kiwo da madara da madara.
Kulawa da waɗannan ka'idodi na abinci mai gina jiki, da zaɓin abinci tare da ƙarancin ƙwayar cuta, mai haƙuri zai iya yin maganin rage cin abinci.
Abincin abinci na mako-mako
Bayan fitar da mahimman ka'idoji game da hanyoyin rage cin abinci, zaku iya ci gaba zuwa tsarin menu.
Wannan menu da aka ba da shawarar don dalilai ne na bayani, kuma mai ciwon sukari na iya maye gurbin jita-jita da kansa, gwargwadon zaɓin dandano.
Hakanan za'a iya rage adadin abincin zuwa biyar.
Baya ga menu da aka gabatar, a ƙasa za muyi la'akari ba kawai lafiya ba, har ma da jita-jita masu dadi waɗanda zasu iya gasa har ma da cin lafiyayyen mutum.
Litinin:
- Karin kumallo - salatin 'ya'yan itace da aka dafa tare da yogurt mara bushe;
- Karin kumallo na biyu - steamed omelet, koren shayi tare da kukis na fructose;
- Abincin rana - miya a kan kayan lambu, kayan kwalliyar buckwheat tare da miya na hanta, kofi mai kofi tare da cream;
- Abun ciye-ciye - jelly, yanka biyu na hatsin rai.
- Abincin dare - hadaddun kayan lambu gefen tasa, meatballs, shayi;
- Na biyu abincin dare - cuku gida mai-mara mai tare da guda na 'ya'yan itãcen marmari (bushe apricots, prunes), shayi baƙar fata.
Talata:
- Karin kumallo - curd soufflé, baƙar fata;
- Karin kumallo na biyu - oatmeal tare da 'ya'yan itatuwa masu bushe, koren shayi;
- Abincin rana - buckwheat miya da kaza stewed tare da kayan lambu (eggplant, tumatir, albasa), ruwan tumatir 150 ml;
- Abun ciye-ciye - shayi tare da yanka biyu na hatsin rai, tofu cuku;
- Abincin dare - meatballs a cikin tumatir miya, salatin kayan lambu;
- Abincin dare na biyu shine gilashin kefir, apple ɗaya.
Laraba:
- Karin kumallo - salatin 'ya'yan itace da aka kera tare da kefir;
- Karin kumallo na biyu - steamed omelet, ruwan tumatir 150 ml, yanki na gurasar hatsin rai;
- Abincin rana - miyar shinkafa mai launin ruwan kasa, shinkafa mai sha'ir, kayan yanka, naman kofi tare da cream;
- Abincin ci - jelly mai ciwon sukari;
- Abincin dare - salatin kayan lambu, buckwheat, gyada kaza, shayi;
- Abincin dare na biyu shine gilashin ryazhenka.
Alhamis:
- Karin kumallo na farko - shayi baƙar fata tare da apple charlotte;
- Karin kumallo na biyu - salatin 'ya'yan itace, cuku mai ƙananan mai;
- Abincin rana - miya a kan kayan lambu, shinkafa launin ruwan kasa tare da hanta kaza, koren shayi;
- Abincin ci - salatin kayan lambu, kwai dafaffen;
- Abincin dare - eggplant cushe tare da minced kaza, kore kofi tare da cream;
- Abincin dare na biyu gilashin yogurt ne mara ruwa.
Juma'a:
- Karin kumallo na farko shine abinci mai narkewa tare da 'ya'yan itatuwa da aka bushe;
- Abincin rana - shayi tare da squash pancakes;
- Abincin rana - buckwheat miya, kayan kabeji mai laushi a cikin tumatir, koren kore tare da cream;
- Abincin ci - salatin 'ya'yan itace, shayi;
- Abincin dare - stewed hadaddun kayan lambu gefen tasa (eggplant, tumatir, albasa, tafarnuwa, bishiyar asparagus), Boiled pike, shayi;
- Abincin dare na biyu shi ne tofu cuku, shayi.
Asabar
- Karin kumallo - shayi tare da pancakes da zuma;
- Karin kumallo na biyu - steamed omelet, koren shayi;
- Abincin rana - miyan kayan lambu, kayan kwalliya sha'ir tare da maganin hanta kaza, kofi tare da kirim;
- Abinci - salatin 'ya'yan itace da aka dafa tare da yogurt mara bushe;
- Abincin dare - pollock gasa a kan matashin kayan lambu, shayi;
- Abincin dare na biyu shine cuku na gida.
Lahadi:
- Karin kumallo na farko - shayi tare da keɓaɓɓen ƙwayar cutar ƙwaya;
- Karin kumallo na biyu - salatin 'ya'yan itace da aka yi wa kari tare da kefir;
- Abincin rana - sha'ir sha'ir miya tare da kayan lambu, buckwheat tare da nama zomo, kore kore tare da cream;
- Abun ciye-ciye - jelly, yanki na gurasar hatsin rai;
- Abincin dare - fis fis tare da hanta miya, baƙar fata.
- Abincin dare na biyu shine gida cuku, koren shayi.
Irin wannan abincin abinci na mako-mako zai kasance kyakkyawan tsarin kula da abinci ga mai haƙuri da ciwon sukari, iri na farko da na biyu.
Abincin kayan abinci don maganin warkewar abinci
Ga masu ciwon sukari, akwai kayan zaki ba tare da sukari ba, wanda a cikin ɗanɗano basuda bambanci da kayan ƙoshin lafiya na mutum. Dole ne kawai a maye gurbin sukari da stevia ko zaki, da alkama gari tare da hatsin rai ko oatmeal. Kuna iya dafa abinci na ƙarshen ta hanyar niƙa oatmeal a cikin blender ko kofi grinder zuwa jihar foda.
Hakanan, idan girke-girke yana da adadin ƙwai, to, ya kamata a ɗan canza shi - ta amfani da kwai ɗaya, sauran kuma ɗauka ne kawai. Abincin abinci don masu ciwon sukari sun hada da soufflé, marmalade da kowane irin irin abubuwan kiwo. Da ke ƙasa akwai wasu sanannun girke-girke na masu ciwon sukari.
Ga marmalade na 'ya'yan itace kana buƙatar waɗannan sinadaran:
- Apples - 400 grams;
- Pears - 400 grams;
- Plum cherry - 200 Gram;
- Glatin nan take - 25 grams;
- Sweetererer dandana (idan 'ya'yan itacen suna da zaki, to baza ku iya amfani dashi ba).
A hanzarta narke gelatin tare da karamin adadin ruwa a zazzabi a ɗakin kuma barin zuwa kumbura. A wannan lokacin, bawo 'ya'yan itacen daga kwasfa da cibiya, cire tsaba daga cikin ceri ceri. Yanke 'ya'yan itacen a cikin kananan guda kuma ƙara ruwa saboda ya rufe kawai mashed dankali mai zuwa. Sanya wuta mai santsi a hankali har sai tayi, sannan a cire daga zafin rana a niƙa tare da blender, ko niƙa ta sieve.
Zuba gelatin cikin cakuda kuma ƙara kayan zaki. Sanya wuta daɗa ci gaba har sai duk gelatin ya narke. Sannan cire daga zafin rana da yada 'ya'yan itacen puree a kananan taya. Idan kayi amfani da babban tsari, to lallai ne a rufe shi da fim ɗin jingina.
Hakanan zaka iya dafa don masu ciwon sukari da charlotte ba tare da sukari ba. Wannan girke-girke ya ƙunshi apples, amma bisa ga abubuwan dandano na mutum, ana iya maye gurbinsu da plums ko pears. Sabili da haka, don shirya apple charlotte za ku buƙaci:
- Kwai daya da squirrels biyu;
- 500 grams na apples mai dadi;
- Stevia ko abun zaki.
- Rye ko oat gari - 250 grams;
- Yin burodi foda - 0.5 teaspoon;
- Cinnamon a bakin wata wuka.
Gari mai ɗanɗano zai iya buƙatar kadan fiye da yadda aka nuna a girke-girke, duk ya dogara da daidaituwa na kullu, yakamata ya zama mau kirim.
Da farko, qwai an haɗu da sunadarai da mai zaki da ƙwanya har sai an kirkiro kumfa mai ɓoye; zai fi kyau amfani da mahaɗa ko goge. Sauraya gari a cikin cakuda kwan, ƙara foda, kirfa da gishiri. Haɗa komai a hankali har sai an sami taro iri ɗaya.
Kwasfa da apples da bawo, a yanka a kananan cubes kuma a haɗa tare da kullu. Man shafa nau'i na multicooker tare da man kayan lambu da murƙushe tare da hatsin rai gari, don haka shi mama da yawa mai. A kasan, sanya apple daya, a yanka ta yanka na bakin ciki, kuma a ko'ina a zuba dukkan kullu. Saita yanayin "yin burodi" don awa daya.
Bayan dafa abinci, buɗe murfin kuma bar charlotte ta tsaya na minti biyar, kuma kawai sai ku fita daga cikin sifar.
Recommendationsarin shawarwari
Baya ga abincin musamman wanda dole ne a bi cikin rayuwa, salon rayuwar masu ciwon sukari na 2 yana taka muhimmiyar rawa. Don haka, ya kamata ku yi aikin motsa jiki a kullun, zaku iya zaɓar:
- Tafiya;
- Tafiya
- Yoga
- Iyo
Duk wannan ya kamata a haɗa shi da tsarin yau da kullun; baccin dare yana aƙalla sa'o'i takwas.
Dangane da duk waɗannan ka'idoji, mai haƙuri da ciwon sukari na kowane nau'i na iya damuwa game da hauhawar jinsi marar ma'ana, ban da lokacin cutar tare da cututtukan ɓangare na uku.
A cikin bidiyo a cikin wannan labarin, an ci gaba da taken mahimmancin maganin cututtukan abinci don ciwon sukari.
