Zaɓin maye gurbin sukari na zamani suna da yawa babba, amma shin waɗannan samfuran lafiya? Misali, madadin halitta na xylitol da fructose ba su da yawa sosai a adadin kuzari daga sukari na yau da kullun, kuma sinadarin aspartame da saccharin ba su da wata illa.
Mafi kyawun mafita ga waɗanda ke fama da ciwon sukari, kuma suna ƙoƙari don kula da jituwa a cikin matasa da kiwon lafiya, shine stevia a cikin allunan.
Amfanin allunan stevia
Zaka iya, tabbas, sayi busassun ganye na shuka kanta a cikin kantin magani kuma sanya su a gida, kamar yadda magabatanmu na nesa suka yi kuma tsofaffi suna yin su.
Amma a cikin shekarunmu na yau da kullun, yafi dacewa don amfani da madadin sukari mai stevia, wanda aka saki a cikin allunan. Me yasa? Ee, saboda ya dace, yana sauri kuma yana ba ku damar sarrafa sashi sosai.
Bayyananniyar stevia mai zaki shine ya sami damar ci gaba kan sukari na yau da kullun:
- rashin yawan adadin kuzari;
- sifilin glycemic index;
- babban abun ciki na abubuwa masu amfani ga jiki: amino acid, ma'adanai, bitamin, abubuwan da aka gano (duk wannan, in banda glucose, baya cikin sukari);
- Amfanin da ba makawa ga jikin stevia sune anti-inflammatory, antifungal, antibacterial, immunostimulating, tonic da tonic sakamako.
Field na aikace-aikace
Allunan Stevia sun daɗe suna zama abin haɓaka a cikin abincin marasa lafiya da masu ciwon sukari.
Uniquearancin ikon wannan samfurin don rage yawan glucose na jini ya sa ya zama mahimmanci a cikin abincin masu ciwon sukari, marasa lafiya tare da cututtukan cututtukan cututtukan cututtukan fata, da waɗanda ke daraja adadi.
Kawai ga duk wanda ke son kasancewa cikin tsari, yana yiwuwa ya bayar da stevia daidai saboda ba ya dauke da adadin kuzari, yana rage ci da kuma dawo da daidaituwar yanayin aiki.
Rebaudioside A
Daga ina zaki da ciyawar zuma? Sai dai itace cewa abu a cikin glycosides dauke a cikin ganyayyaki, saboda stevia ciyawa ne kore kuma tare da ganye ... Rebaudioside A ne kawai glycoside wanda babu gaba mai daɗin ɗanɗano zafin.
Wannan ingancin Rebaudioside A ya bambanta da sauran masu kama da juna, gami da stevioside, wanda shima yana da mummunan tasiri. Kuma rashin haushi an sami nasara ne ta hanyar taimakon fasahar musamman wacce aka yi amfani da ita wajen kera allunan.
Foda mai narkewa wanda aka samo a cikin girke-girke ya ƙunshi kusan 97% Rebaudioside A, wanda ke da tsayayyen zafi kuma yana narkewa da sauri. Oneaya daga cikin gram ɗaya na wannan samfurin na musamman na iya maye gurbin kimanin gram 400 na sukari na yau da kullun. Sabili da haka, ba za ku iya zagi da miyagun ƙwayoyi ba, kuma ya kamata a zaɓi sashi ɗin a hankali. Mafi kyau idan likita yayi.
Abun da ke ciki na allunan
Tushen asalin sukari wanda aka maye gurbinsa da stevia shine daidai Rebaudioside A-97. An kwatanta shi da halayen dandano mai kyau da ƙanshi mai ban mamaki, wanda ya ninka 400 sau mafi girma daga sukari.
Saboda wannan dukiyar ta musamman, Rebaudioside A yana buƙatar littlean ƙaramin abu don samar da allunan maye gurbin sukari. Idan kayi kwamfutar hannu daga tsintsiyar tsintsiya, girmanta zai zama daidai da ɗan itacen dawa.
Sabili da haka, abun da ke ciki na kwamfutar hannu stevia ya haɗa da abubuwan taimako - fillers:
- erythrol - wani abu da za'a iya samu a wasu 'ya'yan itatuwa da kayan marmari - inabi, guna, plums;
- maltodextrin asalin sitaci ne, akasari ana amfani dashi ne wajen samarda abinci ga yara;
- lactose abu ne wanda yake a cikin madara, kuma jiki yana buƙatar hanawa da kuma kawar da dysbiosis).
Don ba Allunan fom da ƙyalƙyali mai haske, ana gabatar da daidaitaccen kayan ƙarawa a cikin abubuwan haɗin su - magnesium stearate, wanda ake amfani dashi a cikin ƙirƙirar kowane allunan. Sami magnesium stearate ta hanyar rarraba kayan lambu ko mai dabba.
Sashi
Umarnin don yin amfani da steviatized mai sauƙi ne mai sauƙi: Allunan an tsara su don gilashin gram 200-gram.
Kunshin ya ƙunshi allunan 100, 150 da 200, waɗanda aka sanya a cikin kwantena filastik tare da mai ɗaukar hoto. Dalilin na ƙarshe yana haifar da ƙarin dacewa a cikin amfani da miyagun ƙwayoyi.
Idan ya cancanta, zabi tsakanin stevia a cikin allunan ko a cikin foda ya kamata ya jagoranci ta hanyar amfani. Misali, ana iya amfani da foda don canning ko yin burodi, kuma anfi so a ƙara stevia a allurai a cikin abubuwan sha.
Allunan Stevia sun cancanci siyan don dalilai masu zuwa:
- sigar dacewa;
- mai amfani da sauki, mai narkewa cikin ruwa;
- Sizearamar girman kwandon yana ba ku damar kasancewa koyaushe tare da ku.
