A cikin pancreas akwai sel na musamman waɗanda ke da alhakin samar da hormone wanda ake kira insulin kuma yana daidaita glucose a cikin jini. Ana ɗaukar ka'idodi a matsayin matakan sukari na jini wanda ya fara daga 4.4 zuwa 6.6 mmol / L.
Idan insulin ya tashi, zai iya cutar lafiyar mara lafiyar. Mutum na iya fara haɓaka cututtukan cuta masu mahimmanci, da suka hada da ciwon sukari da cututtukan cututtukan zuciya.
Don hana ci gaba ko dakatar da cutar, ya zama dole a dauki matakan da suka wajaba don rage insulin a cikin jinin mutum.
Me yasa yakan hau insulin a cikin jini
Kafin ka rage hormone, kana buƙatar gano dalilin da akwai rashin aiki a cikin jiki.
- Za a iya ƙara insulin jini saboda wani yanayi na damuwa ko yawan motsa jiki a jiki, wanda ke haifar da aiki adrenaline. Wannan kwayoyin halittar yana da tasirin gaske akan tasoshin jini, yana haifar da matsin lamba, yana tsokane samar da kwayoyin halittar jan jini a cikin mafitsara da insulin a cikin fitsari. Idan wannan shine dalilin da yasa aka fara samar da insulin da ƙarfi sosai, ba a buƙatar magani na musamman a wannan yanayin. Bayan jiki ya koma al'ada, insulin a cikin jini shima ya zama al'ada.
- Hakanan, cututtukan cututtuka, hanyoyin tumo da ƙwayoyin cuta na iya kunna insulin. A wannan yanayin, yana yiwuwa a rage matakan kwayoyin a cikin jini ta hanyar kulawa da wani ɓangaren da ba shi da lafiya ko kuma a cikin manyan lokuta ta hanyar tiyata.
- Wuce kima a jiki yana iya haifar da ƙaruwa cikin insulin a cikin jini. A wannan yanayin, haɓaka nauyi da haɓaka na hormone suna haɗin gwiwa. Idan insulin ya fara kasancewa da ƙwazo sosai kuma yana tarawa cikin jini, ba za a iya ɗaukar carbohydrates da kyau ba, wanda ke haifar da tarin ƙwayoyin mai a hankali. Hakanan, haɓakar kitse na jiki yana haifar da karuwa cikin insulin a cikin jini.
- Mafi sau da yawa, insulin a cikin jini yana tarawa a cikin matsanancin yawa idan akwai damuwa da cututtukan fitsari da kuma ciwon suga.
Sharparin raguwa a cikin insulin da haɓaka glucose na jini na iya haifar da asarar sani da kuma farawar ƙwayar cutar hyperglycemic a cikin haƙuri. Tsarin juyawa ana kiransa hypoglycemia kuma yana bayyana kansa a cikin nau'in bugun zuciya, gumi mai yawa, jin yunwar, yayin da mai haƙuri na iya jin damuwa da damuwa da ba a bayyana ba.
Likitocin sun lura cewa akwai wata alaƙar kai tsaye tsakanin jaraba da barasa da barasa. Tare da raguwar glucose da karuwa a cikin matakan insulin, mutum ya fara yin sha'awar amfani da giya mai yawan gaske, wanda ke haifar da jaraba.
Yadda ake rage insulin jini
Don samar da insulin wanda ba shi da ƙarfi a cikin ƙwayar ƙwayar cuta, da farko kuna buƙatar kulawa da kyau yadda mai haƙuri yake ci. Idan akwai matsala ta cuta ta hanji, ya wajaba a ci jita tare da ƙarancin ma'anar glycemic. Irin waɗannan samfurori suna narkewa na dogon lokaci kuma a hankali sun rushe, ba tare da ƙara yawan glucose na jini ba. Ana ɗaukar rukuni na ma'aunin glycemic a matsayin mai nuna alama na raunin rushewa da ɗaukar sukari.
Za a samar da insulin a al'ada idan kun ci sau da yawa, amma a cikin ƙananan rabo. Yana da kyau a raba abincin zuwa abinci shida a rana. Kuna buƙatar ƙin abinci da daddare, saboda sakamakon sakamako na insulin kuma yana nan kuma ba za'a iya yin watsi da shi ba.
Tsarin menu ya haɗa da kayan lambu da 'ya'yan itatuwa, burodi daga maki mai kyau na gari, samfuran kiwo mara ƙima.
Insulin kuma yana kwantar da hankali idan kun sha kwayar yau da kullun na bitamin da ma'adanai. Ana iya ɗaukar su duka a cikin nau'ikan kayan abinci, wanda aka sayar a cikin kantin magunguna, da kuma na halitta. Don haka, yisti mai giya ko hanta na dabba zai iya zama tushen tushen chromium, ana samo sodium a cikin gishiri, abinci kamar kwayoyi, hatsi, buckwheat, zuma na buckwheat suna da wadatar magnesium. Tushen alli shine samfuran kiwo da abinci na kifi.
Magungunan magani
Idan insulin a cikin jini ya haɓaka sosai, dole ne ka fara tuntuɓar likita kuma ba magani ba, kamar yadda rashin daidaituwa na hormonal zai iya haifar da mummunan sakamako da cututtuka. Wajibi ne a nemi shawara tare da endocrinologist wanda zai gudanar da bincike kuma ya bada shawarar ingantaccen magani.
Idan sanadin hauhawar matakan kwayar halitta a cikin jini shine kasancewar wata cuta, ana kula da wani yanki da ya lalace, bayan wannan sai an yi gwajin jini don gano yadda matakin insulin ya canza.
Hakanan, a wasu lokuta masu tsauri, ana buƙatar aikin tiyata. Ana gudanar da aikin tiyata idan an samar da insulin sosai saboda samuwar insulinoma, ƙwayar haɓakar hormonal a jiki. Wannan ya haifar da tarin hauhawar jini. Idan insulinoma ba ta da muni, likita ya ba da izinin kula da ilimin ƙwaƙwalwa.
Jiyya tare da magunguna na jama'a
Idan ba'a gano mummunan cututtuka ba, magungunan jama'a zasu taimaka wajen daidaita matakin insulin a cikin jini.
An yi amfani da kayan ado ta hanyar amfani da masara ta masara hanya mai kyau don rage insulin, kuma masara da kanta tare da nau'in ciwon sukari na 2, alal misali, an yarda. Don yin wannan, kuna buƙatar gram 100 na disigmas na masara da ruwa na 300 ml.
An dasa tsire a cikin kwandon shara, cike da ruwa kuma a kunna wuta. Bayan ruwan tafasa, kuna buƙatar kashe wuta kuma ku nace da broth na sa'o'i da yawa. Kuna buƙatar shan maganin sau uku a rana don kofuna waɗanda 0.5.
Hakanan ana amfani da broth yeast don rage insulin a cikin jini. Don shirya shi, kuna buƙatar tablespoons uku na yisti mai bushe da ruwan zafi. Yisti an zuba shi da ruwan zãfi kuma an ba shi tsawon minti 30. Ana ɗaukar broth a kowace rana bayan cin abinci.
Don haka, don rage matakan insulin jini, ya zama dole:
- Tuntuɓi likita kuma ku yi cikakken bincike;
- Kammala aikin gabaɗaya don cutar da aka gano;
- Yi ƙoƙarin cire yanayi mai wahala da matsanancin motsa jiki akan jiki;
- Ci abinci da hankali da kuma gasa, lura da tsarin abinci na musamman. Hada abinci mai kitse, abinci mai dauke da sinadarin carbohydrate mai yawa da giya daga abinci;
- Jagoranci rayuwa ingantacciya kuma bar mummunan halaye;
- Yi tafiya na yau da kullun a cikin sabon iska;
- Yi motsa jiki mara haske.
