Ba tare da ƙari ba, ana iya jayayya cewa mayonnaise ya zama mafi mashahuri da miya da aka fi so. Kusan babu sukari a cikin samfurin, amma wannan na iya nufin an yarda da miya mai sanyi don ciwon sukari?
Idan an shirya mayonnaise ta hanyar fasaha, yana haɗa da yolks kwai, man kayan lambu, mustard, ruwan lemun tsami da kayan ƙanshi. An kirkiro girke-girke a tsakiyar karni na 18 saboda bazuwar kayan abinci. A wancan zamani, miya tana da cikakkiyar dabi'a, sabanin kayayyakin zamani.
Mayonnaise ga nau'in ciwon sukari na 2 yana da lahani yayin da ya shafi yawancin biredi waɗanda ke kan shelves na manyan kantunan, saboda ya ƙunshi sitaci da yawa, abubuwan ƙanshi, da sauran abubuwan sunadarai.
Sau da yawa, don rage farashin samarwa, ana maye gurbin zaitun da man sunflower da mai na dabino, alkama, sitaci masara, gishiram monosodium da sauran abubuwan haɗari masu lalacewa.
Ga marasa lafiya da cuta na rayuwa, kawai an yarda da mayonnaise na zahiri, wanda a cikin yanayin akwai yiwuwar saturate jikin mutum:
- carotene;
- bitamin E, A, B, PP;
- mai da acid Organic;
- saccharides;
- carbohydrates da ma'adinai.
Abubuwan da ke cikin adadin kuzari samfurin suna da yawa - kimanin adadin kuzari 650, har ma maki abinci na miya yana ɗauke da adadin kuzari daga 150 zuwa 350. Koyaya, hasken mayonnaise ya fi rashin lafiya, kamar yadda aka maye gurbin kayan masarufi tare da na wucin gadi don rage ƙimar abinci mai gina jiki.
Ya kamata a biya kulawa ta musamman ga mayonnaise mai ƙarancin kalori, babban ɓangare na mai, foda kwai a ciki an maye gurbinsu da ruwa. Kamar yadda kuka sani, ruwa ba ya gaurayawa da mai, saboda wannan ne masana'antun ke ƙara ƙaraɗa, emulsifiers. Waɗannan abubuwa ne waɗanda ke taimaka wajan samun cikakkiyar daidaituwa tsakanin mayonnaise, wanda aka hana shi ga masu ciwon sukari.
Amfanin da cutarwa na mayonnaise a cikin nau'in ciwon sukari na 2
Yankin mayonnaise da ya dace da masu ciwon sukari yakamata yakamata ya ƙara yawan sukarin jini, wannan ka'ida ta dace idan yanayin ba zai yi amfani da samfurin tare da carbohydrates masu sauƙi ba. Danshin miya yana da ƙarancin adadin glucose da sauran carbohydrates, sabili da haka, wannan bazai tasiri abun da ke ciki ba ta kowace hanya.
Idan abubuwa masu guba suke a cikin tasoshin taswira, zasu cutar da raunin ƙwayar cuta, zai cutar da aikin narkewa kamar hanta, ƙodan, hanta, huhu. Tare da yin amfani da irin wannan abinci na yau da kullun, da yiwuwar faruwar lamarin da haɓaka rikice-rikice na ciwon sukari mellitus, hanya ta cutar da ke ƙaruwa.
Wajibi ne a shirya miya miya daga kayan masarufi masu inganci, don keɓancewa daga cikin kayan sitaci, wanda aka sanya akan jijiyoyin jini, gabobin ciki, zubar da su kuma yana haifar da mummunan sakamako.
Masana ilimin abinci suna ba da shawarar cewa ka sanya idanu sosai a kan sashi na mayonnaise, musamman wannan shawara ta dace da masu ciwon sukari da masu kiba. Hakanan, don rage adadin kuzari, kuna buƙatar tsarma miya:
- yogurt na halitta;
- kirim mai-mai mai kitse.
Samfurin samfurin mayonnaise zai taimake ku ku ci mai daɗi, kada ku haɗari lafiyar mai haƙuri, kuma ya hana karuwar nauyi.
Ruwan Ciki mai narkewa
Kuna iya yin miya ta gida mayonnaise daga yolks biyu, rabin teaspoon na mustard, cokali na ruwan lemun tsami, 120 ml na sunflower mai ladabi ko man zaitun na zahiri. Don dandano, ƙara ɗan gishiri da sukari kaɗan, ya zama dole la'akari da cewa ya fi kyau a yi amfani da madadin waɗannan samfuran.
Ana yin mayonnaise mai sukari daga samfura mai narkewa, da farko an haɗa yolks tare da maye gurbin sukari, gishiri da mustard. Sannan kayan sun mamaye sosai, ana shigar da man kayan lambu a cikin rafi na bakin ciki, ba tare da tsayawa da miya ba.
Idan taro ya yi kauri sosai, an narkar da shi da ruwa. Dole ne ku adana miya na mayonnaise ba fiye da kwana uku ba, tabbatar da kiyaye shi a cikin firiji, ku ci shi da safe, tabbatar da yin lissafin glycemic index na mayonnaise, jimlar ƙimar abincinsa.
Babban contraindications
Idan akai la'akari da batun amfani da mayonnaise a cikin mellitus na ciwon sukari, ya zama dole mu haskaka contraindications. Kamar yadda aka sani, samfurin ba a son ci tare da ƙananan matsalolin rashin lafiya, kasancewar nauyin jiki mai wucewa. Ana buƙatar kulawa da hankali ga wasu cututtukan cuta da lokuta waɗanda likitoci suka hana mayonnaise.
Sinadaran kamar kayan yaji, vinegar da mustard suna cutarwa ga marasa lafiya da ke fama da ciwon sukari na 2, waɗanda kuma suke da cututtukan cututtukan hanji. Duk wani musanyawar wucin gadi a garesu ba karamar illa bace, musamman idan mutum yana da ciwon sukari. Dole ne a tuna cewa babban abun ciki na man kayan lambu yana ba da gudummawa ga samun nauyi a cikin nau'in ciwon sukari na 2. Amfani da samfurin na iya haifar da hauhawar jini a cikin sukarin jini.
Har ila yau, gwaidacin kwai na da lahani kuma yana da hatsari, gaskiyar magana shine gwaiduwa ta ƙunshi yawancin ƙwayar cholesterol, abun da ke cikin kalori shine kusan adadin kuzari 350. An yi imani da cewa yawan amfani da yolks kaza na iya haifar da take hakkin potency a cikin maza.
Yana da ƙarancin lahani don cin mai mai kayan lambu mai yawa a lokaci guda, yayin da mutum ya ci kusan rabin adadin adadin kuzari na yau da kullun, wanda ke ba da gudummawa ga:
- karin nauyi;
- ci gaba da kiba.
A kan shelves na shagunan zaka iya samun biredi na mayonnaise ba tare da yolks ba, wannan sinadaran a cikinsu an maye gurbinsu da abubuwan da ba su da illa. Amma don nemo irin waɗannan samfuran kusan ba zai yiwu ba, rayuwar shiryayye na mayonnaise na ɗan gajere ne.
Don haka, ana ba da izinin amfani da samfurin mayonnaise don ciwon sukari na mellitus na farko da na biyu, amma idan an shirya kai:
- a gida;
- daga kayan inganci.
Wadancan nau'ikan farin miya da ake siyarwa a cikin shagon, galibi an haramta su ne ga masu ciwon sukari da kuma mutane masu lafiya ba tare da matsaloli tare da tafiyar matakai na rayuwa ba.
Yadda ake amfani da miya miya?
Zan iya ci mayonnaise tare da nau'in ciwon sukari na 2 tare da wasu samfuran tare da ƙananan glycemic index? Yana yiwuwa, amma a iyakataccen adadi.
Don canzawa, ana bada shawara a hada samfurin tare da kayan lambu, shirya salads. Salatin na cucumbers da barkono kararrawa suna da amfani kuma suna da daɗi, don dafa abinci kuna buƙatar ɗaukar aanyen kukari, barkono 120 g, albasa na g 20, albasa mai gida, dill da faski don dandana. An yanyanka kayan lambu a kowane fanni, wanda aka dafa tare da miya. Tun da gishiri yana kasancewa a cikin mayonnaise, babu buƙatar ƙara gishiri a cikin salatin.
Dankakken cucumbers da beets mai dafaffen zai zama mai daɗi tare da samfurin mayonnaise, yankakken kayan lambu a cikin ƙananan cubes ko abin sha tare da grater, ƙara ɗan tafarnuwa, ganye, 15 g miya na gida, Mix.
Likitoci suna ba da shawara su haɗa salatin da karas, apples and nuts a cikin abincin mai haƙuri da ciwon sukari. Da farko kuna buƙatar kwasfa 100 g na karas, apple, sanya samfuran tare da grater, zuba ruwan 'ya'yan lemun tsami sabo. Sa'an nan kwano ya haɗu, wanda aka yanyanka tare da yankakken walnuts, 15 g na miya mayonnaise miya. Idan ana so, an ba shi damar ƙara ɗan ƙaramin barkono, gishiri.
Tun da salads sun ƙunshi mayonnaise, yana da babban glycemic index da kuma babban adadin kuzari, ana ba su damar cin abinci a farkon rabin rana. Wani tip ba shine ya ba da samfurin:
- yara ‘yan kasa da shekara 12;
- a gaban bayyanar da rashin lafiyar ga ƙwai kaza ko wasu abubuwan miya.
Yana da amfani ga yara don ƙara ƙamshi mai tsami mai tsami da yogurt na al'ada ga salads, yana da kyau idan iyaye suka shirya su akan nasu daga samfuran da aka zaɓa.
Ana bayar da girke-girke don yin mayonnaise mai ciwon sukari a cikin bidiyo a wannan labarin.
