Babban sinadari a cikin girke-girke na gargajiya na cuku cuku shine cuku gida mai daɗin sukari. Idan ana musayar sukari don zuma, sakamakon shine kwano wanda yafi dacewa da wadatar abinci. Syrniki na zuma - wannan shine mafi girman fa'ida da ƙananan sinadaran.
Akwai girke-girke da yawa don curc cheesecakes. Idan kun nuna ɗan hasashe kaɗan kuma gabatar da cikin raisins ɗin curd, 'ya'yan itaciya, kwanakin, ƙwayaye, bushewar cranberries ko lingonberries, kuna samun ingantaccen ƙwayar abinci na ainihi. Cheesecakes suna karin kumallo, abincin rana da abincin dare, ana kuma ba su azaman kayan zaki kuma an haɗa su cikin menu don asarar nauyi.
Me yasa kuke buƙatar cin zuma maimakon sukari
Karyata cin mai mai yawa ya kamata ba kawai wadanda ke da wasu matsalolin rashin lafiya da masu kiba ba, harma da mutane masu lafiya.
Ganyen mai dadi galibi mutane ne masu fama da ciwon sukari. Kuma yawan kiba shine sakamakon rashin abinci mai gina jiki.
Don guje wa ci gaban cututtuka masu haɗari kamar su ciwon sukari, hauhawar jini da sauran cututtukan zuciya, da kuma kawar da daidaita adadin kuzari a kugu, kuna buƙatar cire sukari daga abincin ku kuma ku canza zuwa zuma. Dalilin yin haka:
- Kudan zuma (musamman buckwheat) sun ƙunshi baƙin ƙarfe da yawa. Amfani da irin wannan samfurin shine kyakkyawan rigakafin matsalar karancin baƙin ƙarfe.
- Kudan zuma na karfafa garkuwar jiki. Hakanan yana haɓaka motsin hanji, ƙayyadaddun hanyoyin tafiyar matakai a cikin jiki. Tare da taimakon zuma, zaku iya kawar da matsaloli kamar rashin abinci da maƙarƙashiya.
- Fructose na dabi'a a cikin abubuwan da ke cikin shi ba a contraindicated ga masu ciwon sukari (ba kamar sukari da kayan zaki ba).
- Kudan zuma - yana haɓaka ingantaccen aikin maniyyi kuma yana taimakawa haɓaka aikin maza.
- Tare da taimakon zuma, yana yiwuwa a cire duk wani tsari na kumburi wanda ke faruwa a jikin mutum.
- Yana taimakawa haɓaka juriya ga sanyi.
- Samfurin yana taimakawa sauƙaƙa damuwa bayan wahalar jiki, yana ƙaruwa da mahimmanci.
- Yana ƙarfafa tsarin jijiya kuma za'a iya amfani dashi azaman magungunan bacci.
- Yana hana karin nauyi.
Syrniki don ciwon sukari
Mutanen da ke da ciwon sukari yakamata su haɗa da kayan kiwo mara ƙarancin abinci a cikin abincinsu. Masu ciwon sukari na iya cin ƙarar cuku gida, amma dole ne a shirya tasa bisa ga ka'idodi na musamman.
An hana su soya a cikin skillet, amma babu inda aka ce ba za a iya dafa gidan cuku a cikin jinkirin mai dafa ba ko a cikin tanda.
Idan aka maye gurbin sukari da zuma a cikin abinci, to irin wannan abincin ba a keɓance shi ba ga mutanen da ke ƙarancin tsarin endocrine da waɗanda ke da kiba.
Tare da ciwon sukari, abinci mai gina jiki yakamata a daidaita shi, hanya daya tilo don sarrafa hanya ta mummunan cuta. Akwai kuskuren fahimtar cewa abincin abinci sabo ne kuma mai cin abinci. Wannan ba haka bane. Mutanen da ke da sukari mai jini yakamata su ƙara abinci da aka yarda a menu. Suna iya haɗawa da garin cuku tare da zuma a cikin tanda.
Babban abin da ake amfani da shi don cakuda abinci mai gina jiki ya zama cuku mai ƙarancin mai.
Cuku girke-girke na cuku gida
Domin dafa farcen cuku na "dama", kuna buƙatar ɗaukar cuku mai ɗumi sosai. Babban zaɓi don shirya cuku na gida tare da zuma shine cuku mai kyau-wrung na karkara. Idan ba zai yiwu ba ku sayi irin wannan samfurin, zaku iya amfani da cuku gida a cikin fakitoci, waɗanda aka sayar a cikin shagon. Don adadi mai yawa ya sami tsari mai kama daya kuma ya zama mai sabuwa, dole ne a goge shi da kyakkyawan sieve.
Cuku gida kanta asalin abubuwan amfani ne, idan kuma an saka zuma a ciki, to amfanin wannan haɗuwa zai ninka sosai. Cheesecakes ga zuma dole ne a gabatar dashi cikin abincin yara, amma kafin hakan ya kamata ka tabbata cewa jaririn baya rashin lafiyar wannan zaƙin.
Jerin samfuran da ake buƙata:
- 0.5 kilogiram na cuku mai kyau-grained;
- Qwai 3;
- 1 tablespoon na zuma tare da karamin zamewa;
- Fakiti 1 na sukari na vanilla (vanillin tsarkakakke yana buƙatar ɗan ƙaramin abu, in ba haka ba cuku-cuku zai zama mai ɗaci);
- 3 tablespoons na gari a cikin kullu.
Matakan-mataki-mataki don shirya kayan gargajiya-na sukari wadanda ba su da koko:
- Don haɗa samfuran da kuke buƙatar ɗaukar kwano mai zurfi, zai zama dace don haɗa kayan da ke ciki.
- Bayan haka, cuku na gida dole ne a shafa masa ta sieve, ta wuce ta da ɗanyen nama ko a zuba a cikin kwano a kurɓa tare da cokali mai yatsa, don haka ba za a ji hatsi a cikin kwanon da aka gama ba.
- Sanya ƙwai 3 zuwa cuku na gida kuma saro su duka.
- Yanzu zaku iya ƙara cokali na zuma a cakuda, idan ya yi kauri sosai, yakamata a zana ƙasa da cuku gida.
- Dole ne a ƙara gari a ƙaramin rabo. Cakuda ya kamata ya yi kauri sosai amma yana da sauƙin aiki da shi.
- Cheesecakes dole ne a soya a cikin kwanon rufi a cikin karamin adadin kayan lambu ko gasa a cikin tanda.
Sinadaran don syrniki zuma tare da apples:
- 500 grams na cuku gida;
- 0.5 teaspoon na gishiri;
- 4 tablespoons na semolina;
- 4 tablespoons na gari;
- 2 qwai
- 2 tablespoons na zuma;
- 2 apples.
Daga 'ya'yan itacen da kuke buƙatar kwasfa, kwantar da shi ko sara tare da wuka, haɗa a cikin kwano tare da sauran kayan ƙanshi. Curakes pancakes an soyayye daga sakamakon taro.
Ana iya amfani da apples a matsayin cikawa. Wannan shine mafi kyawun zaɓi, amma sakamakon yana da daraja.
Tricksanan dabaru na dafa abinci mai daɗi da taushi
Dole ne kawai a yi amfani da samfuran inganci. Cuku na gida ya zama sabo, irin zane, madaidaiciyar acidic kuma ba mai gishiri sosai ba.
Za'a iya yin taro mai bushe ta hanyar taushi da madara, kefir ko kirim mai tsami. Domin cuku da wuri kar a juya “roba”, ba kwa buƙatar ƙara ƙara gari ko semolina a kullu. Garanti na juiciness na cuku da wuri shine madaidaicin daidaito na cuku gida. A cikin girke-girke na cuku gida mai cin abinci, ana amfani da yolks kwai kawai. Cheesecakes ana soya sosai, amma ana iya yin burodi a cikin tanda (akwai tins na musamman don wannan).
Ana amfani da Cheesecakes tare da zuma a teburin tare da shayi, kofi, madara ko wasu abubuwan sha. Top su tare da kirim mai tsami ko yogurt-free sugar. Tsofaffi da yara ba za su ƙi irin wannan magani ba.
Yadda za a dafa cuku na abinci an bayyana shi a cikin bidiyon a wannan labarin.
