Sanadin Tsarin Cholesterol mai Ruwa

Yawancin mutuwar a duniya ana haifar da bugun zuciya da bugun jini. Dalilin wannan sabon abu shine ɗayan - cholesterol.

Ba abin mamaki ba cutar, wacce a kowace shekara take kashe miliyoyin rayuka, likitocin sun ɗauke ta "mai kisan kare-dangi." Waɗanne abubuwa ke haifar da karuwar ƙwayar lipoproteins, wanda ya haɗa da cholesterol?

Menene cholesterol?

Daidaita kalmar cholesterol shine cholesterol. Kayan abu mai kama da mai da aka samo a cikin dukkanin kyallen takarda da gabobin jikin mutum, har ma da abinci. Yana narkewa a cikin mai da wadatattun abubuwa, amma ba cikin ruwa ba.

Kusan kashi tamanin cikin dari na cholesterol shine yake aiki ta jiki, hanta musamman hanta, gami da hanji, koda, da kuma hanjin hanji.

Ragowar cholesterol an cika shi da abinci. A membranes na duk sel a jikin mu suna da wani faranti wanda ya kunshi wannan abun.

Wannan shine dalilin da ya sa jiki, ba tare da la'akari da ko za mu yi amfani da abinci tare da cholesterol ba ko a'a, yana yin aiki da shi kuma yana ɗaukar shi zuwa kyallen takarda da gabobin don ƙirƙirar sababbin ƙwayoyin ko gyara tsoffin membranes.

Sau da yawa ana cewa cholesterol yayi kyau kuma yana da kyau. A zahiri, waɗannan abubuwa ne wadanda suke cikin jininmu kuma ana kiran su da lipoproteins (hadaddun ƙaddarar mai da sunadarai).

Tunda cholesterol a zahiri ba ya cikin ruwa, ba za'a iya jigilar shi da jini zuwa kasusuwa da gabobin kamar sauran abubuwa ba.

Sabili da haka, yana kasancewa a cikin hanyar jini a cikin nau'i mai rikitarwa tare da sunadarai na musamman. Irin waɗannan hadaddun (lipoproteins) suna narkewa cikin ruwa, kuma daga nan jini.

Ya danganta da karfin kitsen, ana kiran su daɗaɗɗun ƙwayar mai, babba ko ƙasa sosai. Manyan lipoproteins masu yawa a rayuwar yau da kullun ana kiransu cholesterol mai kyau, kuma ƙanƙanƙane da ƙarancin ƙazanta - mara kyau, wanda yake ainihin alhakin ƙirƙirar filayen atherosclerotic.

Idan bincike na asibiti ya nuna cewa jimlar ƙwayoyin cholesterol tana da yawa, wannan yana nuna cewa jiki yana iya samun wadataccen lipoproteins masu yawa da yawa. Ka'idar cholesterol a cikin manya ya dogara da jinsi: a cikin maza - daga 3.5 zuwa 6 mmol / l, a cikin mata - daga 3 zuwa 5.5 mmol / l.

Dalili mai yiwuwa don karuwa

Cholesterol an hade shi ta hanta sosai. Sabili da haka, barasa, wanda ke da illa mai guba a cikin wannan ƙwayar, zai iya haifar da karuwa a cikin matakan lipoprotein.

Bugu da ƙari, abubuwan da ke haifar da karuwa a cikin mummunan ƙwayar cholesterol sun haɗa da:

• jarabar nicotine;
• karin fam a jiki;
• karuwar ci, kuma a sakamakon haka, yawan wuce gona da iri;
• ƙananan aiki na jiki;
• danniya
• mai yawan kitse a cikin abincin, kazalika da carbohydrates, da farko a sauƙaƙa narkewa;
• karancin kasancewar fiber, pectins, fats mai cike da rashin sinadarai, bitamin a abinci;
• rikicewar endocrin (ciwon sukari na mellitus, isasshen ɓoyewar ƙwayoyin thyroid, hormones na jima'i).
• wasu cututtuka na hanta ko kodan, wanda a ciki akwai ƙetare na biosynthesis na lipoproteins na yau da kullun a cikin waɗannan gabobin;
• dabi'ar gado.

Har ila yau, damuwa yana haifar da hauhawar cholesterol saboda yana haifar da haɓaka matakin cortisol na hormone, wanda ke lalata ƙwayar furotin. Wannan yana haifar da karuwa a cikin glucose a cikin jini, amma tunda jiki baya buƙatar shi a lokacin damuwa na damuwa, an canza abu zuwa nama na adipose.

Wani abin da ke tayarda hankali game da karuwar kwayar cholesterol shine cin zarafin kayan kwalliya, wanda shima yana haifar da karuwar yawan glucose a cikin jini, wannan kuma, yana haifar da karuwar yawan wadataccen lipoproteins mai yawa.

Wadanne rikice-rikice suke?

Sakamakon bincike mai zurfi yana nuna cewa mai haƙuri yana jiran atherosclerosis, cututtukan zuciya da jijiyoyin jiki, raunuka na jijiyoyin jiki, wannan, a zahiri, wannan shine farkon mummunan tashin jijiyoyin jiki.

Cholesterol yana sanya babban kaya akan ƙwayar zuciya, wanda ba da jimawa ba zai iya ƙare tare da kamuwa da ƙwayar cuta. Hakanan shine babban ɓangaren mafi yawan ƙwayoyin wuta.

Don haka, hadarin yana da matukar girma. Idan ka kalli wannan matsalar a duniya, zaka iya ganin cewa mafi girman matakan cholesterol na wakilan mutum daya, hakan shine mafi girman matakan cututtukan zuciya a wannan yankin.

Amma mutane, saboda wasu dalilai, ba a gwada su ga cholesterol na shekaru har ma da shekarun da suka gabata, kamawa da kuma amsawa kawai ga alamun cutar. Likitocin sun ba da shawarar cewa kada su jira matsalolin da ke yawan kasancewa tare da mutane masu dauke da kwayayen kwayoyi, amma a dauki gwaje-gwaje na yawan yawan sinadarin lipoproteins a shekara.

Wanene ke haɗarin?

Groupungiyar haɗarin ta ƙunshi, da farko, waɗancan mutanen da abincinsu yana da wadataccen kitse, abinci mai daɗin asalin asalin dabbobi da / ko kayan alatu, kayan kwalliya.

Idan baku san matakan da ke cikin jarabawar abincinku mai daɗi ba, da sannu zaku iya samun babban cholesterol. Bayan shi, jerin cututtukan zuciya, matsanancin matsin lamba wanda ya tashi sama da yadda aka saba, gallstones da sauran matsalolin kiwon lafiya, irin su nono da ciwon kansa, zai shimfiɗa.

Masu shaye-shaye, masu son giya da sauran abubuwan sha za su yi tsammanin cututtukan zuciya, tasoshin jini, kamar cututtukan zuciya da jijiyoyin jini, atherosclerosis da sauransu. Shan sigari a cikin kanta yana tsokanar ci gaban cututtukan zuciya, mashako, ciwon daji na huhu. A hade tare da babban cholesterol, wannan zai faru da sauri.

Riskungiyar haɗarin ta haɗa da waɗanda suka riga ko suna da dangi a cikin dangi waɗanda suke da alaƙar haɓaka matakan cholesterol. Irin waɗannan mutane, ta yadda talaucinsu bai fito ba, dole ne koyaushe kula da kanka da lafiyarka.

Activityarancin aiki na jiki zai iya zama babban abu don ci gaban cutar. Mutanen da suke yawanci lokacinsu a matsayinsu a wurin aiki, basa zuwa motsa jiki, kuma ba sa son tafiya, amma sun gwammace su kwana a gaban kwamfuta ko TV, suma suna haɗarin haɗarin tsufa zuciyarsu da jijiyoyin jini da wuri saboda kasancewar ƙwayar cholesterol a ciki jini da cutarwarsa ga jiki.

Bayyanar cututtuka na rashin aiki a cikin jiki

Yaya za a tantance idan kana da babban cholesterol? Idan babu sha'awar ko damar da za a bincika tare da taimakon gwaje-gwaje na asibiti, ya kamata ku gwada kanku.

Akwai alamomin da zaku iya gane matsalolin ɓoye a jikin mutum:

• ji na gajiya da sauri ta zo;
• azabtar da migraine da ciwon kai;
• hawan jini;
• ji na bacci a kullun;
• damuwa damuwa a cikin hanta;
• malfunctions da motsin hanji (maƙarƙashiya, zawo);
• juyayi
• rashin iya ci.

Idan kuna da koda ɗaya daga cikin alamun cutar, kuna buƙatar tunani game da shi. Idan aka lura da alamun biyu ko fiye, yakamata ku yi kararrawa kuma ku nemi likita.

Awanni 12 kafin fara aikin, kuna buƙatar dakatar da cin kowane abinci kuma ku ci gaba da yin azumi. Kafin kammala gwajin, yana da kyau a sha ruwa. Ya kamata a bayar da gudummawar jini da safe.

Hanyoyin rage ragi

Don rage cholesterol, kuna buƙatar yin ƙoƙari sosai.

Abubuwan da ke rage alamomi na yau da kullun sun hada da:

• ayyukan yau da kullun na jiki da / ko wasanni;
• watsi da halaye masu lalata jiki kamar giya da nicotine;
• ƙuntatawa a cikin abincin ƙona mai da carbohydrates mai sauƙi;
• Abincin da ke da fiber mai yawa, mai da yawa wanda ba shi da ɗanɗano, mai arziki a cikin bitamin da abun da ke ma'adinai.

Kuna buƙatar cin karin kayan lambu, saboda suna dauke da abubuwa masu ƙwaƙwalwa (pectin, membranes cell) adsorb bile acid wanda ke ɗauke da yawan ƙwayoyi a cikin hanjin kuma cire su daga jiki.

Magunguna

Magungunan da ke taimakawa rage yawan mummunan cholesterol an tsara su a cikin waɗannan lokuta yayin da, tare da canji a rayuwar, babu wani ingantaccen ƙaimi a yanayin mai haƙuri. A wannan yanayin, ana daukar statins a matsayin magunguna mafi inganci.

Sauran kwayoyi da aka yi amfani da su don rage gwajin ƙwayoyin cholesterol sun haɗa da:

• nicotinic acid (niacin);
• fibrates, kamar gemfibrozil (Lopid);
• resins, kamar su cholestyramine (Quistran);
• Ezithimibe;
• Zetia.

Bincike ya nuna cewa waɗannan magungunan na iya rage mummunan tasirin cholesterol kuma don haka suna taimaka wa mai haƙuri ya guji bugun zuciya ko bugun jini.

Magungunan mutane

Kuna iya kawar da kwayayen kwayoyi tare da taimakon ganye da sauran magunguna na ganye.

Dukkanin ganyayyaki da suka shafi metabolism na jini za'a iya kasu zuwa kungiyoyi da yawa:

• interfled da sha na cholesterol (burdock Tushen, ganye na coltsfoot, rasberi, 'ya'yan itacen buckthorn na teku da ganyayyaki, Tushen Dandelion,' ya'yan itatuwa gyada, chamomile, tafarnuwa da sauransu);
• hana ta saƙo (ginseng, eleutherococcus, chaga, lemongrass, da cuff, tafarkin da sauransu);
• hanzarta cirewa daga jiki (centaury, 'ya'yan itaciyar hazel, oil buckthorn oil, dill da Fennel tsaba, sunflower oil, rosehips, da sauransu).

Anan ga wasu karin girke-girke don taimakawa shirya magunguna don ƙwayar cholesterol, atherosclerosis, da tsufa na jiki:

1. Grass yayi girma a kan ciyayi da kuma bakin kogin -
   

   Meadowsweet

   safiya Dole ne a tattara shi yayin lokacin furanni tare da filayen ganye da ganye, bushe a cikin inuwa. Brew ciyawa kamar shayi. Kuna iya ƙara wasu ganye: balm lemun tsami, marigolds, ganye na buckthorn, ganye mai ganye. Sha ko'ina cikin yini, yana maye gurbin shayi na yau da kullun tare da abin sha. Zai fi kyau mutum ya ɗauki hancin ciki, kafin abinci.

2. Gooseberries suna da tasiri mai kyau akan abun da ke cikin jini da ƙananan cholesterol. Kowace rana kuna buƙatar ɗaukar cikakken cokali na 'ya'yan itãcen marmari kore, kuma ku sha shayi daga ganyen daji sau uku. Da safe a kan komai a ciki, sai a ɗauki cokali ɗaya na man da aka ɗiɗa. Zai isa a yi wannan har sati biyu, saboda kyakkyawan sakamako zai bayyana kansu. Don ƙarfafa sakamako, ya kamata a ci gaba da magani.
3. A kan shelf na manyan kantuna manyan manya manya kan iya ganin akwatuna dauke da rubutun "Fiber". Ana iya samar da shi daga tsaba flax, nono thistle, kabewa iri kabewa da sauran kayan shuka. Sanya zare a cikin kayan abinci, salads ko shan cokali daya da ruwa. Da zarar cikin ciki, foda yana kumbura kuma ya sami ikon yin sihiri da cire abubuwa mai guba, daidaita microflora, tunda abinci ne ga ƙwayoyin cuta masu amfani.
4. Don karin kumallo, ku ci abinci da aka yada tare da taliya da aka yi da zuma da kirfa kullun. Wannan yana taimakawa rage ƙwayar cuta da adana mai haƙuri daga bugun zuciya. Bugu da ƙari, haɗuwa da kirfa tare da zuma yana inganta ƙwaƙwalwar ajiya da daidaituwa a cikin tsofaffi. A cikin gidajen kula da tsofaffi a Amurka da Kanada, an daɗe da karɓar wannan hanyar.
5. Zuba rabin gilashin Hercules tare da lita na ruwan zãfi kuma nace na dare. Da safe, fara shan kopin jiko kafin kowane abinci.

Abincin

Don kula da cholesterol a matakin al'ada, kuna buƙatar canza dabi'un dandano, kuna jituwa dasu tare da ka'idodin tsarin lafiya. Wajibi ne a rage yawan kayayyakin da ke dauke da kitse na dabbobi a cikin abincin, in ban da nama, tunda jiki yana bukatar cikakken furotin da ke cikin samfurin. Mafi kyawun adadin kwayar cholesterol shine 300ig00 milligrams.

Kamar yadda aka ambata a sama, kuna buƙatar cin abinci kayan lambu da 'ya'yan itatuwa da yawa. Yawansu ya zama rabin yawan abincin. Hakanan kuna buƙatar cin 20-30 na man kayan lambu wanda ba a bayyana ba (kowane), yana ɗanɗana su da salads. Ya ƙunshi kitse mai narkewa wanda ke hana samuwar cholesterol.

Amma fiye da gram 30 na man kayan lambu ba za a cinye su ba. Wannan na iya haifar da raguwar jinin alpha-lipoproteins, wanda yake ɗaukar cholesterol daga bangon artery kuma yana jigilar shi zuwa hanta, inda ya rushe, da samfuran fashewarsa, tare da bile, shiga cikin hanji, kuma daga can an keɓe shi.

Abubuwan bidiyo akan rage cholesterol tare da abinci na musamman:

Yana da amfani sosai a ci kifi a rage cholesterol, tunda omega-3, asam ɗin polyunsaturated mai da ke cikin kayan kayan lambu, suna nan a cikin wannan samfur. Suna hana ƙwanƙwasa jini a cikin tasoshin, wanda ke ba da kyakkyawan rigakafin kamuwa da cututtukan zuciya da sauran cututtukan zuciya.

Pepperanyan fari, cranberries, hazelnuts, raspberries, Peas, cakulan, har da alkama alkama, shinkafa tana ɗauke da adadin manganese. Akwai aidin a cikin kayan ruwan teku, hanta na kwalliya, ƙamshi, kayan ƙwari, da kayan kiwo. Wadannan abubuwan guda biyu sun shafi matakin cholesterol a cikin jini kuma suna kai shi ga al'ada.

Abubuwan da aka gasa suna da pectin da yawa, abu ne da ke ɗaure cholesterol kuma yana cire shi daga jiki. Zai fi kyau a dafa abinci maimakon a soya su. Don haka zaku iya rage abubuwan cholesterol a cikinsu kusan kusan 20%.