Kowa ya san cewa jan giya yana da amfani sosai kuma har ma a wasu lokuta wakili na warkewa. Babban abu, yin amfani da shi kowace rana, wajibi ne a lura da sashi don kar a cutar da jiki akasin haka. An ba da shawarar sha babu gilashin giya fiye da ɗaya na 120 ml kowace rana. Haka kuma, jan giya daga kowane nau'in giya shine mafi amfani.
Don samun sakamako mafi kyau, ana bada shawara a sha gilashin giya tare da abinci, kuma ba kafin ko bayan abinci ba. Don haka, Faransawa suna shan giya kowace rana da yamma, don abincin dare. Wannan yana inganta yanayin janar kuma yana rage cholesterol jini.
Red giya da fa'ida ga jiki
Ruwan jannati yana kawo fa'ida ga fa'idar aikin jijiyoyin jini. Kasusuwa da kwasfa na duhu inabi suna da amfani flavonoids antioxidants masu amfani, waɗanda ke dacewa da aikin zuciya.
Musamman, jan giya na taimakawa:
- Choarin cholesterol mai cutarwa ga jiki;
- Beneficialara yawan ƙwayar cholesterol;
- Rabu da juna cikin jini.
Hakanan a cikin fata na inabi mai duhu shine keɓaɓɓen antioxidant wanda ake kira resveratrol, wanda ke aiki a matsayin kyakkyawan prophylactic game da samuwar ƙwayar cuta mai ƙwayar cuta. Ciki har da irin wannan antioxidant yana da tasirin gaske akan aikin jijiya, yana hana ƙwayoyin jijiya rushewa. Ana amfani da wani abu makamancin wannan wajen maganin cututtukan kamar cutar ta Parkinson da Alzheimer's.
Nazarin ya nuna cewa abubuwan warkarwa da ruwan inabin ya ƙunshi hana ci gaban cututtukan hakori da cutar gum.
Ruwan innabi ya ƙunshi babban adadin bitamin da ma'adanai masu amfani ga lafiyar, gami da:
- Iron, wanda shine ingantaccen kayan aiki a cikin yaƙar anemia;
- Magnesium, wanda ke da tasiri mai amfani akan aikin jijiyoyin zuciya;
- Sinadarin acid-watsewar acid;
- Rubidium, wanda yake kawar da gubobi masu cutarwa da abubuwa masu aiki na rediyo daga jiki.
Sau da yawa ana shan giya mai kyau don maganin cututtukan; akwai aiki a magani lokacin da likitoci suka tsara shi don wasu cututtukan. Wannan samfurin yana ƙara ci, yana inganta tsarin rigakafi, yana da tasiri mai amfani ga tsarin narkewa, inganta bacci kuma yana rage jinkirin tsufa na sel da kyallen takarda. Ciki har da giya daga 'ya'yan inabi masu duhu ana amfani da su ne wajen maganin anemia.
Abun cikin giya ya ƙunshi abubuwa masu amfani waɗanda ke cire abubuwa masu guba daga jini da mummunan cholesterol. A lokaci guda, shan giya a kowace rana har tsawon wata daya, zaku iya ƙara yawan cholesterol da kashi 15.
Ciki har da giya shine sau uku na resveratrol fiye da a cikin berries ko ruwan 'ya'yan itace. Wannan yana taimakawa wajen sautin magana, haɓaka aikin jiki da tunani, ka da tsawan rai.
Tunda wannan giya ta ƙunshi babban adadin bitamin, ma'adanai da amino acid, yakamata a ci shi a cikin allurai da aka bada shawarar don raunin bitamin. Sau da yawa sukan sha shi yayin da suke raunana jiki don ƙara ƙarfi. Shan tablespoonsan tablespoons kaɗan na ruwan giya kowace rana yana dawo da ƙarfi kuma yana sanya jiki cikin tsari.
Sanannen giya kuma sanannu ne saboda halayen warkarwa a cikin maganin sanyi. Don yin wannan, ana shirya giya mai zafi mai zafi daga jan giya tare da ƙari na cinnamon, nutmeg, cloves da sauran kayan ƙanshi.
Tare da gaskiyar cewa wannan samfurin yana rage cholesterol, don masu ciwon sukari, ana bada shawarar jan giya a cikin ƙananan allurai a matsayin hanyar rage nauyi. Kamar yadda kuka sani, ana ɗaukar wannan samfurin kyakkyawar hanya don rasa nauyi da ƙone ƙwayoyin mai a cikin jiki, a wata ma'ana, samfuran da ke cire cholesterol daga jiki suma zasu iya zama ruwan inabi.
Abubuwan giya masu haɗari suna hana ci gaban ƙwayoyin mai da rage haɓakar ƙwayoyin cytokines, waɗanda ke da alhakin lalata jiki na aiki, yana haifar da kiba.
Don gano wane irin ruwan inabin shine mafi lafiyar, masana kimiyya sunyi nazarin nau'ikan giya da yawa kuma sun kai ga yanke cewa yawancin flavonoids ana samunsu a cikin jan giya mai bushe, kuma farin giya ba a cika da antioxidants masu amfani ba. Yayinda ya juya, ƙararrakin mai daɗin kai tsaye ya dogara da yawan flavonoids, ƙoshin ruwan inabin - ƙarancin abubuwan gina jiki da ya ƙunsa.
Game da ruwan 'ya'yan innabi, an san cewa yana aiki azaman kayan aiki mai tasiri a kan samuwar ƙwanƙwasa ƙwayoyin jini a cikin jijiyoyin jini, amma hakan bai shafi cholesterol da kirjinsa na jini ba.
Ruwan giya da lahani
Duk da gaskiyar cewa wannan samfurin yana rage cholesterol, akwai wasu haɗari waɗanda jan giya na iya shafar aikin hanta, ƙwaƙwalwar ƙwaƙwalwa da tsarin juyayi, idan ba a bi matakan da shawarar da aka ba da shawarar ba. Koyaya, mata masu shan giya suna iya yin ciwan kansa.
Red giya gaba daya contraindicated a cikin cututtuka irin su:
- Kwayar cutar kansa
- Hawan jini
- Cututtukan zuciya na zuciya;
- Asedara yawan triglycerides
- Kasancewar mutum mai bacin rai a cikin mutum.
Lokacin amfani da kashi mai yawa na jan giya a rana, mutum na iya haɓaka:
- Bugun jini;
- Cancers
- Hawan jini
- Ciwon zuciya;
- Cirrhosis na hanta;
- Cutar Pancreatic;
- Rushewar kwakwalwa.
Tunda an dauki jan giya kamar giya, zai iya haifar da ci gaban dogara da giya. Al'adar rigakafi ta kasance mai lalata ga mata masu juna biyu, saboda tana iya cutar da jariri da ba a haife shi ba, yana haifar da lahani ga haihuwa.
Shawarwarin Wainar Giya
A cikin ciwon sukari mellitus, yawan jan giya yakamata a dunƙule, kodayake ba a haramta shi gaba ɗaya. Kuna buƙatar sha shi kaɗan kaɗan kuma tabbatar da ci. In ba haka ba, wani giya na iya shafar lafiyar sukari jini, yana ƙaruwa da aikinta, alhali yana da mahimmanci a san yadda barasa ke shafan sukari na jini.
Ya halatta ga maza su ringa ninkawa na ninki fiye da miliyan 240 a rana. Mata, saboda wasu halaye na jiki, za su iya sha kashi ɗaya kawai a cikin girman 120 ml. Kada kuyi tunanin cewa yayin fitar da babban adadin jan giya, kariya daga cututtuka zata fi hakan yawa. Akasin haka, yawan shan ruwa zai iya ƙarawa matsalolin lafiya.
Kar ku manta cewa jan giya giya ce, don haka dole ku bi shawarar da aka bayar don kar a cutar da jiki. Mutanen da ke da halin gado game da giya kada su gabatar da irin wannan abin sha a cikin abincinsu don kar su kara dagula lamarin. Lokacin zabar jan giya, kuna buƙatar siyan samfuri na gaske kawai ba tare da saurin kaya ba kuma daga masana'antun amintattu.
Idan haƙuri ba ya sha barasa kwata-kwata, ya kamata ka ba shi accustom zuwa jan giya, duk da amfani kaddarorin. Ana iya samun irin waɗannan magungunan antioxidants a cikin wasu abinci, kamar su kayan lambu ko 'ya'yan itace.
Kamar yadda kuka sani, jan giya yana kara yawan cholesterol a cikin jiki, ana samun sakamako iri ɗaya idan kuna motsa jiki a kai a kai. Don daidaita cholesterol, yana da daraja a nemi likita game da tsarin warkewar abinci, hanyoyin magani da shawarar motsa jiki.
