Ko da yaya baƙon zai iya zama da alama da farko, amma kowa na iya ɗaukar hoto game da tsarin halayen masu ciwon sukari idan yana son jagorantar rayuwa mai kyau kuma yana kiyaye jikinsa da ruhinsa na dogon lokaci.
Abincin abinci mai gina jiki ga masu ciwon sukari na 1 da menu suna dogara ne akan tsarin abinci mai daidaitawa, yin la'akari da halaye na mutum na marasa lafiya, kimanta yanayin yanayin jikinsu da aikinsu, da rikice-rikicen data kasance da cututtukan da ke hade.
Menene mahimmancin carbohydrates
Daga lokacin da aka gano mara lafiya da ciwon sukari mellitus, rayuwarsa tana cikin wasu hane-hane wadanda suka shafi abinci mai gina jiki a cikin nau'in 1 na ciwon sukari.
Amma idan tare da nau'in sukari na 2 na sukari mellitus ya zama dole a iyakance yawan abincin da ake ci, tunda wannan cutar yawanci tana tare da nauyin jiki ko kiba, to yakamata a ƙididdige abincin da yakamata na 1 na sukari a hankali kuma ya kamata a lasafta girman da ingancin carbohydrates ɗin da aka cinye.
A wannan yanayin, a taƙaita iyakance ko kuma a cire shi gaba ɗaya cikin abincin marasa lafiya kowane samfurori, babu buƙatar. Carbohydrates, wanda aka cika shi da abinci, shine mai kawo babban kayan makamashi - glucose.
Daga cikin jini, ana daukar glucose a cikin sel, inda ya fantsama ya kuma fitar da kuzarin da yake wajaba don duk mahimman ayyukan da ke jikinsu. Don wannan, carbohydrates a cikin abincin mai haƙuri ya kamata ya mamaye 55% na ƙimar makamashi na abinci a rana.
Ba duk carbohydrates iri ɗaya bane. Kafin su shiga cikin jini, sai su fara motsawa ta cikin karamin hanji. Ya danganta da darajar sha, ana rarraba carbohydrates zuwa cikin sauri da hankali a hankali.
Glucose
Abubuwan da ke ɗaukar hankali a hankali (ƙwayoyin carbohydrates masu rikitarwa) suna haifar da hauhawar ƙara yawan matakan glucose na jini bayan kimanin minti 40-60. Wadannan carbohydrates sune fiber, pectin da sitaci.
80% na adadin carbohydrates waɗanda suka shiga jiki tare da abinci shine sitaci. Mafi yawan abin da ya ƙunshi albarkatu - hatsin rai, masara, alkama. Dankali ta ƙunshi sitaci 20%. Ana samun fiber da pectin a cikin 'ya'yan itatuwa da kayan marmari.
An bada shawara don cinye aƙalla 18 g na fiber kowace rana, wanda za'a iya daidaita shi zuwa apples bakwai na matsakaici, 1 bautar kore Peas (Boiled) ko 200 g na burodin hatsi duka, ana iya amfani da wannan azaman ɓangare na menu don marasa lafiya da ciwon sukari.
Carbohydrates mai sauri mai narkewa (mai sauƙi) yana shiga jini cikin minti 5-25, saboda haka ana amfani dasu don maganin fitsari don haɓaka matakin glucose cikin sauri. Wadannan sukari sun hada da:
- galactose;
- glucose (wanda aka samo a cikin kudan zuma, berries da 'ya'yan itatuwa);
- sucrose (a cikin beets, berries, 'ya'yan itãcen marmari, kudan zuma);
- fructose;
- lactose (shine carbohydrate na asalin dabba);
- maltose (a cikin malt, giya, molasses, zuma).
Wadannan carbohydrates suna da dandano mai dadi kuma suna sha da sauri.
Matsakaicin karuwa a cikin taro na glucose jini bayan shan kowane ƙwayar carbohydrate ana kiranta "hypoglycemic index" kuma abincin abinci ga masu ciwon sukari yana ɗaukar wannan batun yayin la'akari da menu.
Gurasar abinci
Don zaɓar mafi kyawun maganin don rage yawan sukari, kuna buƙatar yin la’akari da zaɓin takamaiman samfuran don marasa lafiya, ƙididdige adadinsu da ƙididdigar glycemic (zai iya zama ƙasa, matsakaici ko babba), kuma ku yi menu daidai, wannan zai zama abincin da ya dace.
Don ƙididdige yawan adadin carbohydrates a rayuwar yau da kullun, ana amfani da ra'ayi kamar "gurasar burodi" - wannan sashe ne na musamman da ke kimanta abincin carbohydrate kuma yana ba ku damar tsara madaidaiciyar abincin don tabbatar da aiki na al'ada na marasa lafiya da nau'in ciwon sukari na 1. Breadaya daga cikin burodin abinci daidai yake da 10 g na carbohydrates masu tsabta.
Don lissafa raka'a gurasa (XE) yayin kowane abinci, kuna buƙatar sanin waɗanne samfuran ne aka rarrabe su azaman da ke tattare da ƙwayar carbohydrate, da kuma adadin mutane da yawa dace da naúra ɗaya a cikin menu.
Duk samfuran, ciki har da carbohydrates, sun kasu kashi biyar:
Rukunin sitaci - Wannan ya hada da:
- dankali
- taliya
- legumes
- burodi
- matattaran
- da yawa gefen jita-jita.
Tare da ciwon sukari, mafi amfani ga marasa lafiya akan menu shine burodi tare da iri ko hatsi iri. Ya ƙunshi ƙarancin carbohydrates kuma yana da ƙananan glycemic index. Gurasar abinci guda 1 cm lokacin farin ciki yayi daidai da 1 XE.
Bari mu lura da wasu karin maki masu ban sha'awa:
- Dankali ake amfani da shi sosai a cikin tafasasshen da aka dafa, kuma ba a ba da shawarar dankalin masara ba, saboda yana sauri yana ƙara yawan abubuwan glucose.
- Daga cikin taliya, kayayyakin alkama suna da mafi ƙanƙancin ma'aunin glycemic.
- Daga cikin hatsi, ya fi kyau a zaɓi buckwheat, hercules ko sha'ir lu'ulu'u (suna da ƙididdigar ƙananan matsakaici).
- 'Ya'yan itãcen marmari da ruwan' ya'yan itace - sun kasu gida biyu cikin mafi kyau da ƙasa.
Kashi na farko sun hada da plums, ayaba, apples, rumman, berries, feijoa, pears. Suna dauke da fiber (wani hadadden carbohydrate), wanda yake matukar shan wahala a cikin hanjin mutum. Waɗannan samfuran suna da ƙididdigar yawan glycemic index, wato, ba su ɗaga matakan sukari da sauri ba.
A rukuni na biyu sune: lemu, tangerines, kankana, inabi, abarba, peaches, mangoes, guna. Suna da ƙarancin fiber kuma suna haifar da saurin cutar hanji.
Duk wani ruwan 'ya'yan itace, ban da na tumatir, yana da babban alaƙar glycemic kuma ana amfani dashi kawai idan ya zama dole don sauri haɓaka glucose tare da harin hyperglycemia, daidaitaccen abincin ba ya nuna amfanin su.
- Samfuran madara mai ruwa - kowane samfurin madara mara kyau a cikin 200 ml ya ƙunshi 1 XE, kuma mai dadi - a cikin 100 ml 1 XE.
- An yarda da sweets da sukari don amfani kawai don kawar da haɓakar hyperglycemic.
- Kayan lambu marasa tsayayye - suna dauke da fiber mai yawa, ana iya cinye su ba tare da ƙuntatawa da ƙarin amfani da kwayoyi don rage sukari ba. Rukunin rukuni guda sun haɗa da: barkono, cucumbers, kabeji, tumatir, eggplant, zucchini, tafarnuwa, albasa, ganye daban-daban.
Abinci da abinci don maganin insulin
An ƙayyade lokaci da mitar abinci gwargwadon irin insulin mai haƙuri da nau'in ciwon sukari 1 ke amfani da shi, sau nawa yake amfani dashi da kuma wane lokaci na rana, adadin gurasar gurasar (carbohydrates) a cikin abincin kuma ana rarraba shi.
Idan mutum yana da cututtukan narkewa a ciki har da ciwon suga, to an ba shi shawarar kawar da abinci da abinci mai yaji sannan kawai a dafa abincin ma'aurata. Ba a hana yin amfani da kayan yaji da kayan ƙanshi iri iri Anan ba, abinci don jin zafi a cikin farji ya kasance cikakke.
Abincin marasa lafiya da ke dauke da nau'in 1 na ciwon sukari na mellitus (idan cutar ba ta haɗuwa da rikice-rikice) abincin yana da ƙayyadaddun abubuwa masu zuwa:
- kowace abincin ya haɗa da fiye da 7-8 XE (carbohydrates na narkewa);
- ana ba da abinci mai daɗi a cikin nau'ikan taya, amma idan aka maye gurbin cewa sukari da ke cikinsu an maye gurbinsu da masu zaƙi;
- Kafin kowane abinci, dole ne a ƙididdige adadin biyun burodi a gaba, tunda ana ba da allurar insulin kafin abinci.
Ka'idodi na asali masu ciwon sukari ya kamata su sani
Ciwon sukari yana sanya buƙatu masu yawa a kan marasa lafiya waɗanda suke son salon rayuwarsu na yau da kullun kuma suna son jin daɗi. Marasa lafiya da ke shan maganin insulin yakamata su sami wasu ilimin don su sami amincewa da kowane irin yanayi.
Dole ne mutum ya fahimci yanayin cutar tasa kuma yasan yadda sakamakon sa zai iya faruwa. Yana da kyau idan mai haƙuri ya ɗauki horo a cibiyar ciwon sukari kuma ya koyi fahimtar magungunan da likitoci suka tsara.
Masu ciwon sukari suna buƙatar tsananin bin jadawalin insurar insulin insulin ko ɗaukar wasu kwayoyi, kazalika da tsarin abinci (lokacin da adadin abinci, kayan samfuri).
Duk halayen da za su iya canza yanayin da suka saba, misali, zuwa otal ko gidan wasan kwaikwayo, tafiye-tafiye masu tsawo, aikin jiki, dole ne a tsara kuma a yi tunani a gaba. Yakamata mara lafiya ya san a ina kuma lokacin da zai iya shan kwayoyin ko allurar, lokacin da abin da zai ci.
Masu ciwon sukari a kan insulin ya kamata koyaushe suna da abinci tare da su don hana hypoglycemia. "Kit ɗin abinci", azaman nau'in abinci, ya kamata ya haɗa da:
- Guda 10 na sukari;
- rabin lita na shayi mai zaki, Pepsi, lemun tsami ko giya;
- kusan 200 g na kukis masu dadi;
- apple biyu;
- aƙalla sandwiches biyu a kan burodin launin ruwan kasa.
Tare da ciwon sukari, ya kamata a tuna da mai zuwa:
- A lokacin maganin insulin, mara lafiya yakamata aci gaba da jin yunwa, tunda yunwar a wannan yanayin wani lamari ne da ke haifar da rashin karfin jini, wanda yake barazana ga rayuwa.
- Mai ciwon sukari kada ya wuce gona da iri, dole ne yayi la'akari da yawan abinci da ikon abinci don haɓaka glucose na jini.
Ya kamata mutum ya san kaddarorin samfurori, don sanin a cikinsu akwai wadataccen carbohydrates, kuma a cikinsu akwai furotin, fats ko fiber. Hakanan kuna buƙatar samun tunani game da yadda sauri kowane samfurin ke tayar da sukari na jini, yadda daidaituwar samfuran da zafin jiki suke shafar wannan aikin.
Dole ne mai haƙuri ya koyi yin amfani da kayan zaki da koyan girke-girke don jita-jita na musaman na musamman. Tabbatar da bin tsarin abinci kuma ku sami damar fassara duk abinci zuwa kilo-kilo ko raka'a gurasa. Plusari, kuna buƙatar sanin cutar da masu zaki, koyaushe suna da sakamako masu illa.
Duk wani aiki na jiki dole ne a yi shi a hankali. Wannan ya shafi tsabtace gidaje ko yawo, kazalika da ɗaukar manyan kaya ko ayyukan wasanni mai zafi.
Kuna buƙatar fahimtar cewa ciwon sukari ba koda cuta bane, amma rayuwar mutum, kuma idan an bi wasu ƙa'idodi, wannan rayuwar zata cika da wadata.
