Cholesterol, ko cholesterol (dakatar da -ol shine saboda gaskiyar cewa cholesterol giya ce a cikin tsarin halittu) wani abu ne na mai mai kama da irin wanda aka saba samarwa a jiki a cikin kowane mutum.
Kashi biyar na cholesterol ne ke shigo mana da abinci.
Wannan abun shine muhimmin sashi na dukkanin jikin membranes, shine yake samarda dalilin kwayar halittun da yawa.
Labarin Cholesterol
Ra'ayoyin game da rawar da ke cikin cholesterol ya kasance koyaushe suna rikice-rikice.
Dayawa suna ganin hakan cutarwa ne a fili kuma basu da wani amfani.
Amma har yanzu, yana da amfani sosai.
Amfanin fili shine kamar haka:
- cholesterol yana da hannu a cikin tsarin kwayar halittar jima'i - estrogens da androgens (mace da namiji, bi da bi;
- tare da sa hannu, ana samar da kwayoyin hoda - corticosteroids, aldosterone, cortisol;
- wani ɓangare na membranes cell;
- a kan tushen cholesterol, tsarin kwayar halitta ta bitamin D (cholecalciferol da ergocalciferol) yana faruwa ne a tsakanin radiation na ultraviolet;
- yana ba da kariya ta daskararren fata na fata;
- wani ɓangare na bile;
- yana ba da jigilar abubuwa da sadarwa tsakanin sel da sararin samaniya;
- muhimmin sashi ne na jinin haihuwar myelin.
Cholesterol da ke shiga jikinmu ba su nan a nau'ikanmu na kyauta. Ya rataya a cikin abubuwan da ke tattare da yanayin furotin kuma yana yada shi ta hanyar daure. Ya bambanta da mai kyau ana bambanta su da irin abubuwan gina jiki da ke tattare da cholesterol. Yawan cholesterol mara kyau suna da ƙarancin lilapropoin cholesterol (LDL da VLDL). Sabanin haka, kyakkyawa yana da alaƙa da babban lipoproteins mai yawa (HDL). Anan ne cutar da wannan fili da kowa yake magana akai zaizo.
Sanadin High cholesterol
Yana da mahimmanci a kula da matsayin al'ada na nau'ikan cholesterol guda biyu.
Akwai wasu alamomi waɗanda aka ɗauka azaman al'ada yayin karatun ɗalibai daban-daban kan abubuwan da wannan kwayar ta ƙunsa.
Matsayin adadin cholesterol ya kamata ya kasance cikin kewayon 2.8 - 5,2 mmol / L, LDL cholesterol - ba fiye da 3.5 mmol / L ba, HDL - fiye da 1 mmol / L, kuma abun ciki na triglycerides bai kamata ya wuce 2 mmol / L ba.
Me yasa ma'aunin cholesterol a cikin jiki zai iya rikicewa?
Akwai wasu takamaiman dalilai:
- Rashin hankali na hanta, wanda ya haɗa da matsanancin rauni da gazawar hanta, cirrhosis, hepatitis, cutar gallstone.
- Dietarancin abinci mara daidaituwa tare da yawancin abinci mai ƙima, samfuran da ke ƙunshe da ƙoshin trans a cikin abincin.
- Tsarin kwayar halittar jini cuta ce ta rashin lafiyar dangi wanda ke haifar da cututtukan cututtukan zuciya, cututtukan zuciya, cututtukan ƙwayar cuta da nau'ikan guda biyar.
- Dogon amfani da corticosteroids (hormones na adrenal bawo).
- Nau'in ciwon sukari na 2, wanda ke dauke da cutar sankara (metabolism syndrome): samun nauyi, sakamakon wanda juriya nama (insensitivity) ga aikin insulin ya haɓaka, wannan, bi da bi, yana haifar da karuwa a cikin aikin insulin (hyperinsulinemia), har da hauhawar jini.
- Tsawo shan taba.
- Yawan shan barasa.
- Hypercorticism shine karuwa a cikin adadin hormones na kayan cortical na glandon adrenal ba tare da shan magungunan hormonal na jiki ba.
- Kumburi na cututtukan Pancreatic - pancreatitis.
- Rashin yawan motsa jiki na yau da kullun, salon tsinkaye.
- M rai overload.
- Shekaru sama da 35 kenan.
Bugu da ƙari, kasancewar cututtuka na tsarin zuciya da jijiyoyin jini na ba da gudummawa ga haɓaka cholesterol.
Me ke haifar da haɓaka cholesterol?
Increasearuwar cholesterol jini, ko kuma daidai, ƙarami da ƙarancin lipoprotein cholesterol, yana haifar da ci gaba da cutar da ake kira atherosclerosis. An nuna shi ta hanyar sanya filayen cholesterol a jikin bangon jijiyoyin jini. Wadannan kararrakin, biyun, suna takaita layin jiragen ruwa kuma suna tsoma baki tare da yada jini na al'ada.
Mafi yawan lokuta ana saka su a cikin tasoshin ƙananan ƙarshen, a cikin jijiyoyin jijiyoyin jini, a cikin tasoshin cerebral. Dangane da wurin da ake ajiye abubuwanda ke cikin cholesterol, ana iya hasashen sakamakon sakamakon rashin isasshen magani ga atherosclerosis. Lalacewa ga tasoshin ƙananan ƙananan ƙarshen yana bayyana ta hanyar pallor na su na zamani, har ma da cyanosis, jin zafi da ƙamus yayin tafiya, firgici mai ƙyalƙyali, gashi mai lalacewa da ƙusa a cikin ƙananan sassan. Duk wannan ana kiransa "ma'amala ta wucin gadi."
Lokacin da aka saka warin dutse a cikin jijiyoyin zuciya, abin da ya faru na cututtukan zuciya da jijiyoyin jini (CHD) alama ce ta cin zarafi da zubar jini zuwa tsoka na zuciya. Tare da babban ci gaba na aikin atherosclerotic, za'a iya samun infarction myocardial. Idan tasirin tasirin kwakwalwa, to irin waɗannan alamomin marasa daidaituwa kamar ƙwaƙwalwar ƙwaƙwalwa, aikin hankali, ciwon kai. Nan gaba, wannan na iya rikitarwa ta hanyar bugun jini.
Rarelyarancin da wuya, amma duk da haka, tasoshin ƙwaƙwalwar ƙwayar cuta (tasoshin ƙwayar hanji) na iya cutar atherosclerosis - wannan na iya haifar da yaduwar ƙwayar hanji ko ƙwayar cuta.
Kuma, tabbas, duka shan kashi na atherosclerosis na kusan dukkanin tasoshin yana tare da hauhawar jijiyoyin jini - hawan jini a koyaushe.
Yaya za a rage cholesterol na jini?
Don magance babban cholesterol a cikin jini zai taimaka magunguna, bin wani irin abincin, magani na zahiri na yau da kullun, warkarwa, hargitsi, da kuma amfani da magungunan jama'a a cikin jiyya.
Akwai magunguna da yawa waɗanda koyaushe ana amfani dasu don maganin atherosclerosis. Waɗannan sun haɗa da statins (Lovastatin, Atorvastatin), fibrates (Fenofibrate, Besofibrate), reshen musayar anion ko jerin abubuwa, da shirye-shiryen acid na nicotinamide (nicotinamide).
Yarda da wani abinci yana nuna wariya daga tsarin abincin ku wanda ya ƙunshi yawan ƙwayar cholesterol.
Waɗannan samfuran sun haɗa da:
- kwai gwaiduwa;
- naman sa na hanta, kwakwalwar kai da kuma abubuwan kiwon dabbobi;
- jatan lande
- kowane abinci mai sauri;
- man shanu;
- margarine;
- cuku
- ja da baƙi kifi;
- sausages, abinci mai kyafaffen abinci, mai abinci mai mai;
- kirim.
Don maye gurbin duk samfuran da ke sama ya kamata ya zo da kayan lambu, 'ya'yan itatuwa, ganye da kayan kayan lambu. Suna taimakawa mummunan cholesterol don kawar da jiki sosai.
Wasu samfura suna ƙunshe da babban adadin phytosterols - ƙwayoyin shuka, waɗanda ke taimaka wa ƙananan ƙwayoyin cholesterol da ƙananan ƙarfi da ƙarancin haɓakar lipoproteins da haɓaka yawan ƙwayoyin cholesterol da lipoproteins.
Ana samun Phytosterols a cikin irin waɗannan samfuran:
- Avocado
- Sesame tsaba.
- Flaxseeds.
- Sunflower da kabewa tsaba.
- Pistachios.
- Man zaitun
- Allam
- Bran Brown shinkafa.
- Pine kwayoyi.
- Alkama yar ƙwaya.
- Turmeric
- Kwayoyi.
- Legends
- Tafarnuwa.
- Ganyen shayi.
- Salmon
- Dankali mai dadi.
- Fresh bushes cusub - cranberries, lingonberries, strawberries, blueberries, ash ash, raspberries.
Fresh berries suna da mahimmanci musamman daga wannan jerin. Suna ba da gudummawa ga haɓakar ƙwayoyin ƙwayar lipoprotein mai yawa. Yin amfani da ruwan 'ya'yan itace na yau da kullun ko tsarkakakkun ciyawa zai taimaka matuka wajen cimma sakamakon da ake so a cikin yan watanni.
Ruwan Cranberry, wanda ke da adadin kuzarin antioxidants - abubuwan da ke hana isashshe-kumburi masu tsayi a jikinmu, suna taimakawa wajen cire gubobi marasa amfani, abubuwan sharar gida da kayayyakin abinci kuma ana daukar su a matsayin wata kariya ce mai kariya ga kyallen da kwayoyin jikin mu, ana daukar su da amfani sosai. Abin da ake kira maganin ƙwayar ruwan 'ya'yan itace yana da amfani matuka. Ba wai kawai yana kawar da cholesterol mai cutarwa ba, amma kuma yana sauƙaƙe yaƙi don magance kiba.
Lokacin tattara menu na yau da kullun, dole ne a tuna cewa duk jita-jita ya kamata a tafasa, gasa, stewed ko steamed. Porridge, sabo kayan lambu da 'ya'yan itatuwa, miyan abinci mai sauƙi, abincin abincin teku, kayayyakin kiwo tare da ƙarancin kitsen sun dace sosai.
Waɗannan samfuran masu zuwa suna ƙarƙashin sharaɗin m:
- garkuwar dabbobi, wacce ake samu da yawa a cikin wadatattun broths bisa ga nama da kifi, a cikin kayayyakin madara mai mai, wanda yake a cikin nau'ikan kifi;
- mayonnaise da margarine, waɗanda suke da wadataccen abinci a cikin fats, suma suna iya haɗawa da abinci mai sauri;
- naman kaza broths;
- an haramta shayi mai duhu da kofi, saboda suna dauke da maganin kafeyin;
- kowane kayan kwalliya, kayayyakin cakulan, kayan marmari;
Bugu da ƙari, an cire kayan yaji, ɗanɗano, soyayyen, kayan abinci mai gishiri daga abincin.
Magungunan magungunan gargajiya don rage ƙwayar ƙwayar cuta
Baya ga magunguna, wasanni na yau da kullun, da abinci, magani da maganin gargajiya ana bada shawara sosai. Zai iya zama ganye daban-daban, kudade, tsirrai. Misali, yana iya zama linden. Don yin wannan, furanni na Linden sun bushe, yankakken gari zuwa gari kuma ɗauka wannan gram biyar sau uku a rana. Hanya irin wannan magani ya kamata ya zama wata ɗaya, da hutu tsakanin darussan - aƙalla makonni biyu. Linden jiyya yana tafiya da kyau tare da amfanin yau da kullun na ganye, sabbin apples, ganyaye irin su immortelle, thistle milk.
Seleri shima yana da matukar tasiri. An dasa tushe a hankali a kananan kananan, yada a cikin wani ruwa mai zãfi na da yawa minti, ƙara musu sesame tsaba, tsunkule na gishiri, kadan sukari da man sunflower. Tafasa don mintuna biyar kuma kashe. An ba da izinin wannan tasa don kowa sai dai mutanen da ke fama da hauhawar jini - hawan jini koyaushe.
Caucasian Dioscorea - Tushenta suna da wadatar abinci a cikin saponins, waɗanda ke da ƙarfi mai lalacewa cikin hulɗa tare da ƙwayoyin furotin-lipid. Ana ɗaukar tincture na shuka don tasoshin tsabtace sau 4 a rana, yana ƙara shan cokali na zuma a ciki, wanda zai inganta ba kawai dandano ba, har ma da tasiri na lura da cutar atherosclerosis, tachycardia, cututtukan zuciya na ischemic.
Callizia mai laushi (sunan da aka fi sani shine Golden Mustache) itace gida ce da ake amfani da ita wajen magance atherosclerosis, kumburi da hanji, da kuma raunin jijiyoyin jiki. Don daidaita cholesterol, yi amfani da jiko na ganye. Bayan nika, suna brewed kuma a sa na awanni 24. Sha 1 tbsp. l 3 p / Ranar rabin awa kafin abinci. Adana a cikin firiji. Girke-girke yana da amfani ga masu ciwon sukari don sarrafa sukari.
Magungunan likitanci suna yin amfani da karfi sosai don kera magunguna. Don shirya kayan ado na loka 2. ruwa ya kamata 2 tbsp. l albarkatun kasa. Simmer na har zuwa minti 10. Sha 4 p / Rana. Rage cholesterol ba tare da kwayoyi ba, tare da tushen licorice babban tsari ne. Hanyar magani shine makonni 3, wajibi ne a maimaita (idan ya cancanta) a cikin wata.
Sophora Jafananci - 'ya'yan itacen sa don gyaran cholesterol mai cutarwa ana amfani dashi tare da kuskure. 100 g na kowane nau'in albarkatun ƙasa dole ne a cika shi da vodka (1 l) kuma a kiyaye shi cikin wuri mai duhu na makonni 3. Sha 1 tsp. sau uku a rana kafin abinci. Baya ga cholesterol, tincture zai warkar da hauhawar jini kuma zai taimaka wajen daidaita wurare dabam dabam na jini. Hakanan ana amfani da Sovora a cikin maganin cututtukan cututtukan cututtukan zuciya.
Hakanan zaka iya amfani da magungunan ƙwayoyin cuta daban-daban (BAA), waɗanda za'a iya siyan su a kantin magani, ganye, lemun tsami, ginger, ascorbic acid (bitamin C), propolis.
Yadda za'a rage matakan cholesterol jini an bayyana shi a cikin bidiyon a wannan labarin.
