Rage yawan sukari a cikin jikin mutum zai haifar da cututtuka da yawa masu haɗari ga lafiya, da ciwon sukari da fari. Kwayar cutar cututtukan da ya kamata faɗakarwa ita ce nutsuwa, ƙoshin fata, ƙishirwa kullun, gumi mai yawa, yunwar a kowane lokaci na rana.
Ko da ƙananan motsi a cikin glucose na iya haifar da babbar damuwa a cikin kodan, tasoshin jini, idanu, zuciya. Sabili da haka, ya kamata mutum ya san yadda za su kare kansu daga irin waɗannan matsalolin kiwon lafiya, don hana hypoglycemia.
Akwai hanyoyi da yawa masu tasiri don magance karuwar glucose, farawa daga abinci mai dacewa da ƙare tare da amfani da magunguna masu rage sukari.
Abincin abinci don glucose mai yawa
Don daidaita yanayin, ana bada shawara don bin madaidaicin salon rayuwa, sake fasalin halayen cin abincinku, rage cin abinci. Ya kamata a ɗauki abinci a cikin ƙananan rabo aƙalla sau 5-6 a cikin rana a lokutan kullun. Kuna iya sauƙaƙe aikinku kaɗan idan kun yi jadawalin ta hanyar nuna ainihin lokacin cin abincin.
Don rage glucose a cikin jini, likitoci sun ba da umarnin amfani da tafarnuwa da albasarta na yau da kullun, a kan matsakaici wajibi ne a ci kimanin kayan lambu 50 na kayan lambu a rana. Magunguna na musamman allicin, wanda aka samo a cikin tafarnuwa, yana kwashe abubuwa masu guba daga jiki, yana narke jini, yana daidaita sukari.
Ana iya fitar da sukari saboda yawan adadin kayan lambu mai kyau, alal misali, masu ciwon sukari suna taimakawa sosai:
- zucchini;
- kabeji;
- cucumbers
- Tumatir
- barkono mai dadi.
Amma yana da kyau don iyakance 'ya'yan itãcen, dogara kawai kan watermelons, Citrus' ya'yan itace, kore apples, berries. Bugu da kari, yana da mahimmanci a hada abinci mai gina jiki a cikin abincinku: farin kaza, kifin dabbar, naman sa, qwai, wake, Peas. Hakanan yana da amfani a ci abinci mai madara mai mai-mai mai sosai.
Shaye-shaye suna taimakawa wajen inganta yanayin, ya kamata a ba wa ruwan tumatir, koren shayi, yana halatta a sha giya mai kyau a cikin adadin m. Babu ƙarancin amfani zai zama teas daga ganyen berries da kayan ƙanshi: zanen gado na blueberries, strawberries, junipers, cumin baki, turmeric, coriander.
Tare da sukari mai jini, samfurori masu cike da mai mai da carbohydrates ana cire su daga menu ba tare da gazawa ba:
- sukari mai ladabi;
- abubuwan shaye shaye;
- dankali
- nama mai kitse, mai;
- Sweets, confectionery.
Kuma kuna buƙatar buƙatar barin 'ya'yan itatuwa bushe: raisins, bushe apricots, fig.
Hanyoyi na gari
Yadda za a cire sukari daga jini ta wasu hanyoyin? A gida, zaku iya sara kwatangwalo, a tafasa su a cikin ruwan zãfi, cakuda ba fiye da minti 5 kuma ku bar awanni biyu a ƙarƙashin murfin.
Yana da kyau ku bar don nace don daren, ɗauki rabin gilashi rabin sa'a kafin abinci. Irin wannan abin sha na iya sha maimakon shayi na yau da kullun.
Wata hanyar da za a bi da babban sukari shine amfani da tushen tincture. Samfurin an wanke shi sosai, an murƙushe shi, an tura shi zuwa gilashin gilashi, ana ƙara murƙushe 9 na tafarnuwa. An cakuda cakuda da lita na giya, a saka don fermentation a cikin wani wurin dumi na kwana 10. Bayan abin da kayan aikin ke tace:
- sha kwana biyu, cokali daya sau uku a rana;
- sannan an ninka kashi biyu.
Wasu marasa lafiya sun sami nasarar shayar da ruwa wanda aka saka farin wake. Da maraice, ana saka wake 5 a gilashin ruwa, da safe suna shan ruwa a kan komai a ciki. Plusari, ana buƙatar jita-jita don abinci ga masu ciwon sukari.
Kuna iya gwada wata hanyar, tushen wanda shine geranium na gida. Tare da ciwon sukari, ƙwayar tana taimakawa wajen haɓaka narkewa, cire sukari daga jini, kuma zai zama kyakkyawan maganin antioxidant.
Don cire glucose, zaka iya ɗaukar jiko na ganyen bay, guda 10 zuba kofuna 3 na ruwa mai ɗumi, nace 3 hours. Lokacin da aka shirya, sha jiko sau 3 a rana (isa rabin gilashi a lokaci guda).
Bayan jiko, zaku iya cin buckwheat akan kefir, ga kowane cokali 2 na hatsi suna shan gilashin kefir, saka a cikin firiji don dare. Buckwheat za a iya wanke shi da stewed dutse da pear. Gilashin dutse ash da iri daya na pears ana yin su a cikin ruwa na ruwa. Abin sha zai kasance a shirye lokacin da 'ya'yan itacen su yi laushi. Don haɓaka dandano, ana iya ba da compote na sa'o'i da yawa, ana ɗauka sau 3-4 a rana.
Bugu da ƙari, an nuna shi don gudanar da ilimin yau da kullun na jiki, wasanni. Aiki ne na jiki wanda zai zama mai bada ƙarfi ga tsarin metabolism.
Matsayin sukari da damuwa
Duk yadda mai ciwon sukari yayi ƙoƙari ya jagoranci salon rayuwa mai kyau, yin wasanni, tare da yanayin damuwa akai-akai, matakin sukari ba zai ragu ba. Akwai ingantaccen shaida cewa abubuwan da suka shafi tunanin mutum ba kawai ake bukata ba don ainahin rashin jini, amma kuma yana kara cutar siga.
Rashin damuwa na yau da kullun yana haifar da sakin mai yawa na cortisol na hormone, wanda yake da mahimmanci a cikin metabolism, yana da alhakin amfani da makamashi. Yana da wannan hormone:
- sa mai ciwon sukari ci abinci da yawa;
- yana ƙarfafa haɓaka ci.
Yayinda ake gudanar da tsarin jijiyoyin jini, glandar adrenal ta yanke jiki, gullar jini tana karuwa koyaushe. Tare da yanayin damuwa na yau da kullun, mai haƙuri yana cin abinci ba tare da kulawa ba, hauhawar jini da juriya na insulin kuma suna ƙaruwa. Ko da mutum ya san yadda ake cire sukari daga jiki, ba zai iya yi ba.
Duk abin da takardar sayan magani, mai ciwon sukari zai yi amfani da sukari na hawan jini, idan ka yi la’akari da lafiyarka, za ka iya samun sakamako mai sauƙi koda ba tare da hanyar magunguna ba idan ka bi shawarwari masu sauƙi. Wannan yana da mahimmanci, tunda magunguna suna rage sukari, amma a lokaci guda suna cutar hanta.
Ingantaccen abinci mai gina jiki, guje wa yanayi mai wahala da gwaje-gwaje na likita koyaushe sune mabuɗin lafiya, cikakken rayuwa.
Bidiyo a cikin wannan labarin yana gabatar da girke-girke na mutane da yawa waɗanda ke runtse sukari na jini.
