Abin da ya kamata idan sukari jini ya kasance 19-19.9

Sauye-sauye a cikin taro na glucose yana ƙaddara yanayin lafiyar ɗan adam. Idan an gano sukari na jini guda 19 yayin ƙididdigar cutar glycemia, wannan na iya nuna cin zarafin metabolism da haɓakar haɓakar hyperglycemia. Specialistwararren likitan zai kafa tushen gano cutar sankarau bayan ƙarin bincike. Da sannu mai haƙuri ya nemi taimakon likita, mafi girman damar hana rikice-rikice na cutar zaki. Abincin, magani, da kuma kula da rayuwar da ta dace zasu taimaka wajen dawo da dabi'un zuwa al'ada.

Ruwan jini 19 - Menene Ma'anarsa

Yawancin marasa lafiya sun yi imani cewa manyan matakan sukari a cikin jini, alal misali, 19.1-19.2 kuma mafi girma suna da alaƙa da yawan wuce haddi. Amma wannan shine ɗayan mummunan raunin da ke ba da gudummawa ga faruwar cutar hauka.

Uesimar dabi'u na iya ƙaruwa saboda:

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

• rashin daidaitaccen abinci;
• isasshen aikin jiki ko cikakken rashi;
• sauke nauyin tunani-tunanin mutum;
• mummunan halaye;
• cututtukan da ke damun cututtukan fata;
• shan wasu magunguna, alal misali, hana haihuwa, steroids, diuretics;
• pathologies na hanta. Saboda ƙarancin kwalliyar glycogen, abubuwan da ke cikin sukari na iya ƙaruwa, tunda a cikin yanayin kyauta yana rushe zuwa glucose da acetone;
• rashin daidaituwa na hormonal;
• cututtukan endocrine.

Marar lafiyar hyperglycemic suna fuskantar mata ta yayin haila da mata masu juna biyu. Wannan ya faru ne sakamakon canji mai ban sha'awa a cikin yanayin hormonal. Da zaran samar da kwayoyin hoda ya zama al'ada, haihuwar haihuwa ta faru ko lokacin hawa ya wuce, yanayin glucose a cikin jini zai zo ga lambobin al'ada.

Glucose yana da matukar mahimmanci wanda ke da alhakin tsayayyen aikin jiki. Increasearin ƙara ƙaruwa baya haifar da mummunar barazana, amma idan ƙimar ta wuce matsayin halal na 3.3-5.5 mmol / l kuma raka'a 19.3-19.9, wannan ƙararrawa ne.

Bayyanar cututtuka na iya nuna rashin aiki a cikin tafiyar matakai na rayuwa:

• jin ƙishirwa mara wahala;
• yawan urination (koda da daddare);
• bayyanar alamuran fata.
• yawan zafin zuciya, tashin zuciya, amai;
• rage ƙarancin gani;
• juyayi, damuwa, hawaye, rashin tausayi;
• nutsuwa, rashin ƙarfi, rashi;
• bushe bakin
• kumburi, ƙarancin ƙafa;
• rashin warkar da raunuka, abrasions, raunin da ya faru;
• mai kaifi ko ka rage girman jiki.

Bayan gano irin waɗannan alamun a cikin kanku, dole ne ku ƙaddamar da gwajin jini don tantance matakin sukari ko amfani da glucometer mai šaukuwa, wanda zai ba ku damar gudanar da aikin bincike ba tare da barin gidanku ba. Haɓaka ciwon sukari, wanda yakan haifar da hauhawar jini, yana shafar mutane:

• Obese
• jagorancin salon rayuwa mai tazara;
• cin yawancin barasa da sigari;
• tsufa - game da ciwon sukari a cikin tsofaffi.

In ji tsoro

Cigaba da rashin ƙarfi a jiki tare da dabi'un raka'a 19.4-19.8 kuma sama da ƙasa ana ɗaukarsa wani mummunan yanayi ne wanda akwai yuwuwar samun ingantattun rikice-rikice. Mafi haɗari a cikinsu sune ketoacidotic coma, wanda yake yawan mutuwa.

Sau da yawa sanadin lalacewar ciwon sukari, wanda ke haifar da manyan dabi'un glucose a cikin jini, har zuwa iyakar 19.5 kuma sama, sune:

• marigayi neman taimakon likita da kuma gano cutar ta rashin sani;
• kuskuren zaɓaɓɓen kashi na insulin da kurakuran da aka yi amfani da shi;
• amfani na yau da kullun ta hanyar marasa lafiya na abinci tare da babban glycemic index;
• shan giya;
• cututtukan mahaifa;
• shiga tsakani.

Marasa lafiya tare da mahimmancin sukari na jini yana buƙatar kulawa-cikin haƙuri da kwararru na kulawa. A wannan yanayin, ana barazanar da lalacewa ta jiki baki ɗaya, wanda a cikin ƙwayoyin kwakwalwa ke shan wahala mafi yawa. Sabili da haka, taimako na farko ga ketoacidosis shine jiko na mafita.

Sauran rikice-rikice na ciwon sukari sun hada da:

• guda biyu, a cikin sassan ƙananan hanji sun mutu. A cikin waɗannan sassan, hankali ya ɓace, samar da jini ya rikice, fatar ta sami shuɗi, burgundy, launin baƙi;
• nephropathy, halin lalacewar koda;
• retinopathy, wanda a ciki ake amfani da tasoshin retina;
• Raunin trophic sune lahani na nama waɗanda ba su warkar da dogon lokaci, suna haifar da ciwo da rashin jin daɗi ga mai haƙuri;
• hypoglycemia wata cuta ce da ke tattare da karancin sukari. Zai iya haɓaka tare da sashi mara kyau na insulin.

Cutar sankarau shine sanadin cututtukan oncological, atherosclerosis, hauhawar jini, bugun jini, ischemia.

Abin da za a yi idan matakin sukari ya wuce 19

Idan bayan hanyoyin bincike an tabbatar da cewa sukarin jini yakai raka'a 19, kuna buƙatar sanin abin da za ku yi da kuma yadda za a guji haɗari. Wasu ayyuka zasu taimaka wajen daidaita yanayin mai haƙuri:

1. Da farko, allura ta insulin ultrashort. Wannan zai hana haɓakar mummunan sakamako da rikitarwa na hyperglycemia. Sannan, ana sarrafa insulin mai tsawo don hana karuwar sukari.
2. Jumps a cikin matakan glucose a cikin jini sau da yawa yana faruwa tare da nau'in cuta ta biyu. Ana rama su ta wurin tsaftataccen abinci da magunguna masu rage sukari.
3. Idan an gano kwayoyin cutar a karo na farko, ana ba da shawarar mai haƙuri ga abinci mai gina jiki kuma an wajabta magunguna waɗanda ke inganta ƙwayar cutar.
4. Tare da matsananciyar damuwa, sukari na iya tashi zuwa babban iyaka. A wannan yanayin, magunguna suna taimakawa.
5. Mutanen da basu taɓa shan insulin ba su kamata su kula da maganin da kansu. Da farko kuna buƙatar tuntuɓi likita da ƙididdige sashi.

Nan gaba, ana buƙatar mai haƙuri ya ci gaba da magani. Ya hada da wadannan abubuwan:

1. Kashi na daban suna ware mai mai da wadataccen carbohydrates daga abincin. Yawancin su ana samun su cikin Sweets, sukari mai ladabi, kek, da wuri, kek, kayan burodi, kayan abinci, abubuwan sha, mai laushi, ruwan 'ya'yan itace, cakulan, da giya.
2. Idan ba za ku iya ki yarda da jin dadi ba nan da nan, zaku iya amfani da madadin sukari, bayan fara tuntuɓarku da likitanku.
3. An saita abincin ne ctionasasshe, sau 5-6 a rana a cikin ƙaramin rabo.
4. Haɗe abinci mai arzikin fiber a menu.
5. Rage yawan cin gishiri.
6. An ba da kulawa ta musamman ga abincin da ke rage yawan sukari a cikin jini: faski (da sauran ganye), zucchini, kabeji na kowane nau'i, Urushalima artichoke, albasa, brothhip broth, ginger, kirfa, shuɗin shudi - abinci mai rage jini.
7. A alamu dan kadan sama da na al'ada, ana nuna allunan rage sukari.

Tare da nau'in ciwon sukari-wanda ke dogara da sukari, ana amfani da maganin insulin. Ana gaya wa mai haƙuri dalla-dalla yadda za a lissafa sashi, abin da za a yi idan ana ƙaruwa da matakin glucose, yadda ake gudanar da maganin.

Girke-girke jama'a

Tare da alamomi na raka'a 19.6-19.7, dole ne a dauki hanyoyin magani na zuciya. Kwararru suna taimakawa wajen kwantar da yanayin wanda aka cutar da kuma kyautata rayuwarsa. Nan gaba, ana iya haɓaka hanyoyin kwantar da hankali tare da madadin hanyoyin. Amma kowane takardar sayen magani da mutum yayi niyyar amfani da shi ya kamata a tattauna tare da likitanka.

Mafi mashahuri daga cikin waɗannan sune magungunan rage sukari:

• yankakken albasa yankakken kuma zuba gilashin ruwa a fili. Nace, ba tare da dumama ba, awa 2.5. Takeauki sau uku a rana don sulusin gilashi kafin babban abincin;
• kwanon kwan fitila da aka ci a kan komai a ciki na taimaka wa ƙananan cutar ta yoyon fitsari;
• Manyan cokali 2 na yankakken ganye sun zama a cikin gilashin ruwan zãfi na rabin sa'a. Auki sau uku a rana don sulusin gilashi kafin abinci;
• 1 kilogiram na wanke lemons wanda ba a bayyana ba yana wucewa ta hanyar nama. Niƙa 300 g na faski da 350 g tafarnuwa. Dukkan abubuwan sunadaran sun hade kuma an basu damar tsayawa na kwana guda. Aauki babban cokali sau 3-4 / rana;
• 0.5 kofuna na crushed dandelion Tushen an nace a cikin gilashin ruwan dumi na akalla 24 hours. Aauki babban cokali sau 3-4 / rana.

Matakan hanawa

Don hana zato ba tsammani a sukari a cikin jini, masana sun bada shawarar a bi ka'idodin masu zuwa:

• yi gwaje-gwaje na rigakafi a kai a kai kuma suna gwajin jini;
• lura da abincinku;
• don yin wasanni, amma ba don wuce gona da iri ba;
• bata lokaci sosai a waje.

Idan kun saurari waɗannan shawarwari masu sauƙi, zaku iya guje wa hauhawar jini, koda kuwa mutum yana cikin haɗarin haɓakar ciwon sukari. Idan an riga an gano alamun cutar endocrine, kada ku firgita. Babban abu shine a fara jiyya ta dace da kuma dacewa da duk umarnin likitancin endocrinologist.

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