Cutar fitsari ƙarami ce, amma muhimmiyar sashin jikin mutum. Shine wanda ya dauki nauyin samar da insulin kwayar halitta mai mahimmanci, kuma yana iya zama mai kawo ci gaba ga cigaban ciwon sukari.
Wani lokacin yana iya faruwa cewa akwai damuwa a cikin tafiyar matakai na rayuwa kuma ana lura da rashin isasshen ƙwayar halittar. Wannan na iya zama karancin rashi ko wucewar insulin. A kowane hali, duk waɗannan yanayin yanayin cututtukan cuta ne kuma yana iya haifar da sakamako mara kyau.
Don hana haɓaka su, dole ne da farko ku ci yadda yakamata. A wannan yanayin, za'a iya shigar da matakin insulin a cikin jini zuwa cikin al'ada.
Me yasa abincin yake da mahimmanci?
Mabuɗin abin kirki don tasiri a cikin cutar shine tsananin kame kai. Muhimmin aikin likita mai halartar zai kasance ba kawai lissafin cikakken isasshen adadin kuzari na yau da kullun ba, har ma da shirya abinci tare da wajibcin yin la'akari da salon rayuwar mara lafiya.
Marasa lafiya tare da nauyin al'ada ya kamata su ci abincin carbohydrate. Ga dukkan ma'auni, irin wannan abincin ba zai bambanta da yanayin cin mutumcin mutum mai ƙoshin lafiya.
Abincin na zamani tare da ƙara insulin zai inganta ta hanyar gabatarwar abin da ake kira gajeran insulin. Dole ne a yi allurar wannan abun sau uku a rana kafin kowane abinci. Kowane lokaci, yawan adadin hodar da ake sarrafawa dole ne a daidaita shi da adadin abinci.
Da amfani ga insulin wuce kima
Wasu marasa lafiya sun yi imani da cewa ta hanyar ware wasu abinci daga cikin abincin, mutum na iya dogaro da al’adar kwantar da hankalin insulin a cikin jini.
Irin wannan kusancin abinci mai gina jiki ya barata, saboda akwai wasu kayan lambu da 'ya'yan itatuwa da za su iya haɓaka samarwar insulin kuma su zama abubuwan da ake buƙata don ci gaban hyperinsulinemia.
Masana ilimin abinci sun lura cewa waɗancan abincin da ke taimakawa rufaffen insulin suna da babban ƙididdigar insulin. Wannan mai nuna alama na iya bambanta sosai da sananniyar sananniyar ƙirar hypoglycemic. A nan har yanzu ana iya nanata cewa akwai rage cin abinci don maganin ƙin jini.
Idan wannan na nuna yiwuwar yawan carbohydrates zuwa cikin ragin jini, ƙirar insulin tana tsara damar abinci don haɓaka haɓakar insulin ba tare da la'akari da yawaitar glucose a cikin jinin mutum ba.
Misali, zamu iya ambaci irin waɗannan abincin wanda insulin insulin ya zarce yawan hypoglycemic:
- kifi
- yogurt
- ice cream;
- madara
- cakulan
Kusan kowane ɗayan waɗannan samfuran ba zai iya ƙara yawan matakan glucose na jini ba, amma a lokaci guda zai zama sanannen abin da ake buƙata don ɓoye insulin. A saboda wannan dalili, marasa lafiya da ke fama da hyperinsulinemia ya kamata su mai da hankali sosai don haɗa waɗannan abubuwa a cikin menu ɗin su.
Bugu da kari, wajibi ne don barin abinci gaba daya tare da babban matattarar insulin:
- Caramel
- farin burodin alkama;
- dankali.
Yadda za a "rushe" insulin?
Idan akwai yawan insulin a jiki, to irin wannan mara lafiyar zai ji rauni. Babu alamar yanayin halayyar da za ta zama lalacewa a cikin bayyanar ta, hanzarta tsarin tsufa, kazalika da kunnawa wasu matsalolin rashin lafiya, kamar kiba da hauhawar jini.
Don rage matakin hormone a cikin jiki, yakamata kuyi ƙoƙarin haɗawa a cikin abincinku matsakaicin adadin kayan lambu, hatsi, 'ya'yan itatuwa da kayan ƙwari, waɗanda ke tattare da ƙarancin insulin.
Kuma kada ku manta game da dokokin "zinari" na abinci mai gina jiki:
- kada ku ci bayan 18,00;
- ku ci abinci mai nauyi da safe;
- da yamma akwai abinci mai-mai.
Wadancan kayan lambu da 'ya'yan itatuwa waɗanda ke taimakawa ƙananan insulin jini ya kamata ya zama haske ba kawai dangane da glycemic ba, har ma da bayanan insulin. Ana iya samun waɗannan alamun a cikin tebur na musamman wanda aka ba kowane mai ciwon sukari bayan fitowar farko daga cibiyar likita.
Akwai jerin samfuran samfuran da dole ne a haɗa su cikin abincin mai haƙuri saboda iyawar su ta ƙarfin darajar ƙarfin rage ƙarfin yawan insulin:
- naman kaji;
- cuku gida mai ƙarancin mai da madara;
- dafaffen kayan lambu da na sabo: Burtaniya ta fito, alayyafo, letas, broccoli;
- duk hatsi, kwayoyi, da kuma tsaba: bran, soya, sesame, hatsi.
Kullum ku tuna cewa kawai idan kun bi daidaitaccen abincin, zaku iya mafi ƙarancin rage ƙananan matakan insulin na jini a cikin jini. Irin wannan abincin har yanzu zai iya kasancewa kyakkyawan tushe na alli, chromium, da magnesium, abubuwa masu matukar amfani tare da ƙara insulin.
