Abincin Sweets ana ƙaunar ba kawai yara ba, har ma da kusan duk manya. Koyaya, irin wannan abincin yana da illa mai mahimmanci kuma yana iya raunanninta zai iya tasiri adadi da yanayin kiwon lafiya. Abincin mai daɗi da ɗimbin-kalori suna da haɗari musamman ga waɗanda ke fama da nau'in 1 da nau'in ciwon sukari na 2.
Idan kun ci abinci mai nauyi kuma a lokaci guda har yanzu ba ku cire glucose daga jiki ba, wannan na iya haifar da rikicewar cutar.
Me yasa sukari na jini ya tashi?
Akwai wasu dalilai da yawa na karuwar glucose. Don fayyace hoton, ya kamata a rarraba manyan abubuwan.
Abubuwan da ke cikin carbohydrate mai sauri
Carbohydrates yana da sauri da kuma jinkirin. Na farko (ana kiransu mai sauki) sun sami damar shiga cikin jini kusan nan da nan bayan amfanin su. Wannan yana haifar da tsalle mai tsayi a cikin matakan glucose.
Ana samun irin wannan carbohydrates a cikin dukkan abincinda aka yi amfani da sukari mai girma:
- farin burodin alkama;
- cakulan da kayan kwalliya;
- abubuwan shaye shaye;
- man shanu.
Yawancin carbohydrates mai sauri suna dauke da taliya, wasu musamman 'ya'yan itatuwa masu dadi (ayaba, inabi, huduba).
Ya kamata a guji cin irin wannan abincin. Zai fi kyau a zaɓi mutum wanda zai iya ɗauka kamar yadda a hankali zai yiwu, yana samar da wadataccen ƙarfin aiki da keɓaɓɓu cikin yini.
Kyakkyawan abinci ga mutumin da ke fama da ciwon sukari zai zama shinkafa mai launin ruwan kasa, kayan lambu da kyawawan nau'ikan 'ya'yan itace mai ɗaci.
Ciki mai yawa
Ba koyaushe ba zai yiwu a faɗi yadda mutum yake cikin sauri ko kuma a hankali ake samun abinci. Don taimakawa mutane marasa lafiya da waɗanda suke so kawai su ci gaba da nauyinsu, an inganta tebur na musamman na abubuwan glycemic indices. Duk abubuwan da aka mallaka an bayyana su da saurin bayyanawar sukari na jini. Mafi saurin sukari mai yiwuwa ne 100.
Amsar da yaji a cikin sukari shine samarwar insulin ta hanji. A mafi girma da jini sugar, da more insulin.
Ya kamata ku bincika ma'aunin glycemic na waɗancan abincin da mai haƙuri ke ci don karin kumallo. Yana da kyau a fara ranar tare da “carbohydrates masu wasa” wanda zai samarda makamashi gaba daya.
Daidai ne a hada a cikin abincinka wadancan abincin wanda glycemic index din su ke kasa da maki 50. Idan jiki yana buƙatar ƙarin abinci mai gina jiki, to, irin wannan abincin yakamata a haɗu da shi tare da glycemic low.
Tasiri na danniya akan glucose
Halin damuwa zai iya haifar da canje-canje a matakan sukari na jini har ma da tushen abinci mai daidaituwa. Akwai tabbacin cewa tashin hankali na zuciya zai iya zama ba kawai sanadin yawan ƙwayar cuta ba, har ma babban abin da ake bukata don ci gaban ciwon sukari.
Rage damuwa koyaushe yana dakatar da hankalin mutum zuwa ga insulin na hormone.
Yanayin damuwa na yau da kullun na iya haifar da sakin cortisol mai yawa. Wannan hormone yana da mahimmanci a cikin tafiyar matakai na rayuwa kuma yana da alhakin amfani da makamashi. Cortisol ne ke sa mutum ya ci abinci mai narkewa da yawa kuma yana ƙarfafa ci gaban ci.
Yayinda wannan tsari ke ci gaba, ana lura da raguwar cutar ta adrenal, kuma yawan sukari na jini yana ƙaruwa koyaushe. Mutumin da yake cikin yanayin damuwa yana fara cin abinci ba tare da kulawa ba. Idan yanayin ya kasance na kullum, to yawan ciyar da kai ya zama sanadin hyperinsulinemia da kuma juriyar insulin.
Alamar Samuwar Gari
Bayyanar cututtuka da yawaitar glucose a cikin jini zai kasance:
- maimaita yawan yin fitsari (yawan fitar fitsari a kowane lokaci);
- yawan tashin zuciya da amai;
- m ciwon kai;
- asarar nauyi mai sauri (ko saiti mai sauri);
- matsaloli tare da bayyana hangen nesa;
- gajiya da rauni;
- akai ƙishirwa da bushewa a cikin rami na baka.
Yaya za a rage sukari tare da abinci?
Kamar yadda aka riga aka ambata, yakamata ku bi salon rayuwa daidai kuma ku ci abinci da hankali. Yana da mahimmanci ku ci akalla sau 5-6 a rana, kuma a raba, kuma tsakani tsakanin abinci ya zama iri ɗaya.
Likitoci sun aminta da cewa a dabi'a babu abincin da zai iya rage sukarin jini. Koyaya, samfuran abinci da yawa suna da amfani mai amfani ga jiki saboda ƙarancin glycemic index.
Irin wannan abincin ba zai tsoratar da tsalle-tsalle a cikin glucose ba. Muna magana ne game da kayan lambu, 'ya'yan itatuwa da wasu hatsi, waɗanda suke da fiber na tsire-tsire masu yawa a cikin abubuwan da aka tsara. Kokwamba, buckwheat, da innabi sune samfuran shugabanni waɗanda ke taimakawa cire sukari.
Kayayyaki
Idan kuka ci sabo ne sabo, to, ci zai ragu, kuma haɓaka zai haɓaka. Ana iya haɗa wannan kayan lambu a cikin salads da yawa. Babban sharadin shine a yi amfani da ganyen ƙasa na zamani, bawai masu girka ba.
Masana ilimin abinci sun ba da shawarar shirya kwanakin azumi na kokwamba, amma tare da ciwon sukari, ya kamata ka fara tuntuɓar likita. Idan yawancin kayan lambu suna cinyewa a cikin rana guda tare da magunguna masu rage sukari, to glucose na iya sauka zuwa matakan da ba za a yarda da su ba.
Buckwheat
Buckwheat kernels ne kawai ba makawa don babban glucose. Don dalilai na warkewa, ana iya haɗa jarkwal a cikin abincin mai ciwon sukari koda yaushe. Mai yiwuwa marasa lafiya sun san girke-girke na yin buckwheat tare da kefir.
Abun hatsi na hatsi yana da abu na musamman, chiro-inositol, wanda ke da tasiri mai amfani akan abubuwan da ke cikin jini. Bugu da ƙari, shi buckwheat a cikin ciwon sukari musamman, yafi amfani sosai fiye da sauran hatsi saboda ƙaramin adadin sitaci a ciki.
Inabi
Wannan 'ya'yan itace sunada amfani sosai ga dukkan ire-iren' ya'yan itatuwa Citrus. Ana iya cin shi kamar yadda yake a cikin nau'i na ruwan 'ya'yan itace, don haka sabo ne. Idan kullun ku ci innabi, to narkewa zai inganta, ƙwayoyin carbohydrates za su daɗe. Sakamakon haka, sukari na jini a cikin ciwon sukari yana tashi a hankali kuma yana sarrafa jiki ta sarrafa shi.
Firam na Shuka yakamata ya kasance aƙalla cikin kashi 25 cikin abincin.
Abinci masu wadataccen abinci zasuyi daidai kamar haka:
- kaza ko qwai quail;
- kudan zuma
- koren wake;
- kifayen teku na fata;
- farin naman kaza;
- Legrip (musamman Peas);
- cuku gida mai mai-mai da sauran kayan kiwo.
Yana magance matsalar albasa da tafarnuwa. Babu ƙarancin tasiri da zai zama koren shayi, ruwan tumatir da ruwan inabin ja, amma da ƙima mai kyau.
Yin gwagwarmayar sukari tare da hanyoyin mutane
Idan likita mai halartar ya ba da izinin, to, zaku iya inganta lafiyar ku kuma daidaita daidaituwa na glucose a cikin jini tare da taimakon madadin magani.
Abin da ake amfani
Wannan girke-girke daga fure kwatangwalo ya shafi sare bushe kwatangwalo. 3 ana zuba cokali 3 na wannan foda cikin ruwa na 500 na ruwan zãfi kuma a ajiye shi a cikin ruwan wanka na mintina 15. Shirye broth an zuba a cikin thermos kuma nace wani 24 hours. Thisauki wannan magani ya zama minti 30 kafin abinci sau 2 a rana.
Idan akwai matsala tare da narkewa a cikin tarihin, to ya kamata a yi amfani da samfurin tare da taka tsantsan, duk da haka, Rosehip a cikin ciwon sukari shine kawai samfurin cikakke.
Tushen Horseradish
Grated tushen horseradish zai taimaka sosai wajen cire sukari. Dole ne a haɗe shi da madara mai gishiri a cikin rabo na 1 zuwa 10. A cikin ciwon sukari, ana ɗaukar irin wannan magani a tablespoon sau uku a rana kafin abinci.
Littafin ganye
Kuna iya rabu da sukari mai yawa tare da ganye na yau da kullun. Kuna buƙatar ɗaukar guda 10 kuma zuba gilashin ruwan zãfi. Ana sa wannan jiko a cikin thermos har ma a rana, sannan a cinye shi a cikin kofin kwata sau uku a rana mintina 30 kafin abincin da aka yi niyya.
Aikin zai kasance kwanaki 6. Ganyen yana cire glucose na dogon lokaci, kuma lura da ciwon sukari da ganyen bay yana tasiri koyaushe.
Gasa albasa
Wataƙila hanya mafi sauƙi kuma ingantacciyar hanya don cire sukari shine amfani da albasarta gasa. Idan kuna cin albasa kowace safiya, to bayan kwanaki 10 mara lafiya zai lura da taimako mai sauƙi, kuma karatun glucose zai zo cikin kewayon al'ada.
Lilac
Tsarin lambun talakawa na yau da kullun ya tabbatar da kansa. Ganyen wannan bishiyar ana iya zama mai shayi kuma ana cinye shi ba tare da hani ba kuma ba tare da la'akari da yawan abincin ba. Wannan hanyar zata taimaka wa mai cutar sukari wajen sarrafa glucose kuma a rike shi tsawon lokaci.
Cire sukari kuma yana sauƙaƙe ta hanyar jiko na lilac buds. Dole ne a shirya su a matakin kumburi. 2 tablespoons na albarkatun kasa an zuba cikin ruwan 500 na ruwan zãfi kuma nace tsawon awa 6. Bayan wannan lokacin, ana tace mai kuma an cinye ko'ina cikin yini (don 3-4 allurai).
Lemun tsami da kwai
Wajibi ne a matsi ruwan 'ya'yan lemun tsami 1, a kori ƙwai 3 a cikin shi kuma girgiza. Irin wannan nau'in hadaddiyar giyar ana bugu a kan komai a ciki na tsawon kwanaki 3 a jere. Bayan kwana 10, ana maimaita magani. Sugar yana raguwa daidai, ba tare da haifar da rashin lafiya ba a cikin mai haƙuri.
Kwayabayoyi
Za'a iya amfani da wannan tsiran a ɗaukacin abubuwansa (duka berries da ganye). Haka kuma, kayan abinci ana iya ɗauka sabo ne ko kuma a bushe, blueberries tare da ciwon sukari koyaushe suna da amfani!
Gilashin ruwan zãfi an zuba a cikin tablespoon na ruwan 'ya'yan itace na blueberries kuma an kawo shi a tafasa a cikin wanka na ruwa. Nace 2 hours, sa'an nan kuma tace. Takeauki maganin sau uku a rana don tablespoon.
Hanyar magani shine watanni 6 ba tare da hutu ba. Idan akasarin irin wannan jiyya an lura da tsarin abinci na musamman da inganci, to zai yuwu a manta da yawan sukari mai dadewa.
Acorns
Abin mamaki shine, amma waɗannan 'ya'yan itatuwa na kaka suna yin kyakkyawan aiki na kawar da sukari mai yawa daga jiki a cikin ciwon sukari. Ana cinye itacen ɓaure a hankali kuma ana cinye shi ta hanyar shayi sau uku a rana kafin abinci.
Ko yaya daga cikin hanyoyin da aka gabatar da haƙuri tare da ciwon sukari mellitus yana ɗauka, tare da kulawa da hankali ga lafiyar sa da aiwatar da shawarwari masu sauƙi, zaku iya samun sakamako mai kyau ko da ba tare da amfani da kwayoyi ba, wanda galibi yana cutar hanta.
Shawara mai amfani don sukari mai ƙarfi shine motsa jiki kullun a cikin wasanni ko ilimin motsa jiki. Ko da wane irin tsari na jiki da shekaru, aikin motsa jiki zai zama mai karfafawa don haɓaka metabolism.
Abincin abinci, rage damuwa da gwaje gwajen likita na yau da kullun sune mabuɗin don cikakken rayuwa.
