Teburin abinci mai gina jiki: teburin abinci mai warkewa don cututtukan likita

Abincin abinci ne, teburin magani - wannan ita ce babbar kuma mafi mahimmancin hanyoyin magance cututtuka da yawa. Idan muka yi la’akari da saurin kamuwa da cutar sankara da kiba, to abinci zai zama hanya daya tilo da za'a kaurace masu.

Don ingantaccen abinci mai gina jiki zai zama mahimmanci:

• zabi na abinci da ya dace;
• takamaiman fasahar dafa abinci;
• zafin jiki na cinye jita-jita.
• mita yawan abinci;
• lokacin amfani.

Agarfafawar ta kowace cuta za a iya haifar da kowane nau'in cin zarafin tsarin mulki da ingancin abinci mai gina jiki. Idan mara lafiya ba ya bin tsarin da ya dace, to wannan zai haifar da sakamako masu zuwa:

1. ƙara yawan glucose na jini;
2. fashewar cututtukan cututtukan cututtukan fata;
3. karuwa cikin karfin jini;
4. tashin hankali mai narkewa na narkewar sassan jikin mutum;
5. kiba.

A kusan duk tsarin kula da lafiya da makarantun sanatorium al'ada ce a yi amfani da tsarin lambobi na musamman game da abinci (tebur). An rarraba abinci game da lambobi:

• rage cin abinci A'a 1, No. 1a, No. 1b (amfani da ciki da duodenal ulcers);
• abinci mai lamba 2 (wanda aka nuna don cututtukan gastritis, m, enteritis, colitis, enterocolitis na kullum);
• lambar abinci 3 (maƙarƙashiya na yau da kullun);
• abincin No. 4, No. 4a, No. 4b, No. 4c (cututtukan hanji tare da gudawa);
• abincin No. 5, No. 5a (cututtuka na hanta da kuma biliary fili);
• abinci A'a. 6 (abinci don gout, kazalika da urolithiasis tare da bayyanar duwatsun daga gishiri uric acid);
• rage cin abinci A'a 7, No. 7a, No. 7b (m da na kullum nephritis, pyelonephritis, glomerulonephritis);
• lambar abinci 8 (kiba);
• rage cin abinci A'a 9 (ciwon sukari mellitus);
• rage cin abinci A'a 10 (matsalolin tsarin zuciya da jijiyoyin jini da karancin wurare dabam dabam na jini);
• abinci mai lamba 11 (a lokacin tarin fuka);
• abinci mai lamba 12 (amfani da cututtukan cututtukan jijiyoyi);
• rage cin abinci A'a. 13 (don cututtukan ƙwayar cuta mai saurin cutar);
• rage cin abinci A'a 14 (cutar cutar koda tare da zubar da duwatsun, wanda ya kunshi oxalates;
• lambar abinci 15 (kowane irin cututtukan da ba sa buƙatar abinci na musamman).

Lambar tebur 1

Abun da ke cikin wannan abincin abincin tebur ya haɗa da soyayyen grated (madara, kayan lambu, hatsi). Ba za ku iya amfani da kabeji, kifi da kayan yaji na abinci ba.

Nagari Boyayyen kayan lambu, tsarkakun hatsi tare da man shanu ko madara.

Kuna iya haɗawa da nama da kifi tare da ƙarancin mai mai yawa, wannan, kamar sauran teburin kulawa da abinci, irin wannan abincin yana maraba. Zai iya zama kwandon shara, piarya, ƙyallen nama, kaza ko dafa nama da aka yanka.

Bugu da kari, zaku iya amfani da mai:

• mau kirim;
• zaitun;
• sunflower.

Za'a iya haɗa samfuran madara a cikin nau'i na: skim madara, cream, madara mai tsami, kirim mai tsami, grated curd.

Likitocin sun bayar da shawarar qwai mai-tafasassu, fararen burodi mara nauyi, masu fashe-bushe. Hakanan an nuna don amfani: berries, 'ya'yan itãcen marmari, kayan lambu, ruwan' ya'yan itace, ruwan tinction, shayi, koko, da kuma compotes da jelly.

Da zaran yanayin mai haƙuri ya daidaita, zaku iya canzawa zuwa abincin da aka dafa ba tare da buƙatar buƙatar pureeing ba.

Tare da rage cin abinci A'a 1, yawan gishirin yana iyakance (har zuwa 8 g kowace rana).

Ana ɗaukar abinci aƙalla sau 6, a ci sosai.

Mahimmanci! Ya kamata a guji abinci mai zafi da sanyi sosai.

Tebur N 1a

Wannan abincin ya hada da:

• madara (babu gilashi sama da 5);
• porco mucous tare da man shanu (madara, semolina, alkama);
• qwai-dafaffen qwai (sau 2-3 a rana);
• tururi soufflé daga durƙusad da nama da kifi;
• man shanu da ba a haɗewa da man zaitun;
• Berry, 'ya'yan itace jelly;
• karas, ruwan 'ya'yan itace;
• brothhip broth;
• mai rauni baƙar fata tare da madara kaɗan.

Lura da hana ƙuntatawa na gishiri (har zuwa 5-8 g), har ma da ruwa mai kyauta (ba fiye da 1.5 l ba). Bayan cin abinci, yakamata a sha. Bitamin A, C, da B.

A karkashin yanayin hutawa na gado, ana shan ruwa, ana amfani da hatsi mai ɗumi-ruwa kowane awa 2-3.

Idan akwai rashin haƙuri na madara, to ana iya cinye shi a cikin ƙananan rabo.

Tebur N 1b

Don wannan tebur, ana iya amfani da dukkan jita-jita na sama. Bugu da kari, hada da kayan kara kuzari, daskararren abinci daga kifi, hatsi na madara, an kyale busassun busassun kayan fasa.

Kuna iya cin hatsi: shinkafa, sha'ir, sha'ir lu'ulu'u. Daidaita hatsi tare da kayan lambu mai mashed.

Ana amfani da gishiri a cikin girma ba fiye da g 8. An haɗa Vitamin A, B, C.

Ana shan abinci sau 6 a rana. Yanayinta shine puree ko ruwa mai ruwa-ruwa.

Tebur N 2

Wannan abincin cin abinci ya hada da:

1. miyar hatsi da kayan lambu (a kan namomin kaza, kifi ko kayan yaji nama);
2. nama mai durƙusad da (dafaffen kaza, stewed ko soyayyen nama, naman alade mai kitse);
3. Boyayyen kifi mai laushi, soyayyen soki, caviar baƙar fata;
4. kayayyakin kiwo (butter, cream, yogurt, kefir, cuku gida, cuku milled)
5. ƙwai-Boiled ƙwai, soyayyen omelet;
6. porridge: semolina, buckwheat, shinkafa (Boiled ko grated);
7. kayan abinci gari (banda yin burodi man shanu): burodin stale, mahaukata;
8. kayan lambu, Boiled ko raw 'ya'yan itace;
9. ruwan 'ya'yan itace daga kayan lambu da' ya'yan itatuwa (har ma da tsami);
10. kofi, shayi, koko a cikin madara wanda aka narkar da shi da ruwa;
11. marmalade, sukari.

Za a iya cinye gishiri har zuwa g 15. Ana haɗa Vitamin C, B1, B2, PP.

Marasa lafiya suna cin abinci sau 5 a rana tare da wannan teburin abincin.

Lambar tebur 3

Jerin samfuran samfuran da aka ba da izini ga wannan tebur ya haɗa da waɗanda ke da wadatar fiber (kayan lambu ko dafaffun, 'ya'yan itatuwa a cikin adadin mai yawa). Zai iya zama prun, fig, apple compote, mashed karas, dafaffun 'ya'yan itatuwa, beets.

Yana da mahimmanci a haɗa yogurt, madara, cream, kefir yau da kullun, zuma, gami da mai (kayan lambu da tsami) a cikin abincin abincin tebur.

Buckwheat da sha'ir lu'u-lu'u ana nuna su don abinci mai gina jiki. Kar ku manta game da kifi, nama, sukari.

Yawan cin abinci mai lamba 3 yana tanada yawan shan ruwa, har ma da ruwan kwalba tare da gas.

Yana da kyau a tuna cewa tare da maƙarƙashiya, ƙwayoyin mucous, jelly, koko da shayi mai baƙar fata an cire su. Idan malaise yana da alaƙa da ƙwaƙwalwar ƙwayar hanji a ciki, yana da mahimmancin cire firam na shuka.

Lambar Table 4

Tebur ɗin abinci ya haɗa da:

• shayi mai kauri, koko, kofi na halitta wanda aka yi akan ruwa;
• busassun fararen fatara;
• grated sabo gida gida, mai-free uku-rana kefir;
• 1 kwai mai laushi;
• porco mucous an dafa shi cikin ruwa (shinkafa, semolina);
• dafaffen nama, kifi (waɗannan na iya zama buɗaɗɗen tururi a cikin abin da ake maye gurasa da shinkafa);
• decoction na busassun berries na baki currant, blueberry;
• jelly ko shudi na bakin ciki.

Abincin abinci mai gina jiki ga cututtukan hanji yana ba da ƙarancin amfani da gishirin tebur, kazalika da haɗakar bitamin PP, C, B1, B2. Ya kamata mai haƙuri ya ci abinci sau 5-6 a rana.

Tebur mai cin abinci N 4a

Idan mai haƙuri ya sha wahala daga ƙwaƙwalwar ƙwayar cuta tare da tsarin fermentation, to a wannan yanayin ya kamata a ci shi kamar yadda yake, kamar yadda aka bayyana a cikin abincin A'a. 4, amma tare da iyakancewa mara iyaka na abincin carbohydrate. Ba za ku iya cin abinci fiye da 100 g da hatsi ba kowace rana. Za'a iya cin sukari a cikin iyakar 20 g.

Yana da mahimmanci don haɓaka abincin furotin. Za'a iya yin wannan da kuɗin nama da cuku na gida.

Tebur N 4b

A cikin cututtukan fata mai lalacewa na yau da kullun, ya kamata a ɗauki samfuran kayan abinci:

1. jiya farin burodi;
2. kukiƙan leda (mahaukata);
3. busassun bishop;
4. miyar miya a cikin hatsi, nama ko kifin mai kifi (zaku iya ƙara gurasar nama);
5. grated hatsi a kan ruwa tare da ƙari na madara a cikin rabo na 1: 3 (ban da hatsi na gero);
6. Boiled ko steamed kayan lambu;
7. kayayyakin kiwo (non-acidic kirim mai tsami, yogurt, sabo cuku, man shanu);
8. 'ya'yan itatuwa a cikin nau'i na jelly, compote ko kuma kawai mashed;
9. shayi, kofi tare da madara;
10. zaki da berries.

Gyada na iya zuwa har zuwa g 10. Wajibi ne a haɗa da sinadarin ascorbic, da kuma bitamin B.

Abincin abinci na wannan abincin daga sau 4 zuwa 6 a rana. Abincin ya kamata ya kasance mai dumi.

Tebur N 4c

Ana iya bada shawarar wannan tebur don tabbatar da ingancin abinci mai gina jiki mai inganci tare da ƙarancin abinci na hanji. Wannan zai sa ya yiwu a kafa aikin wasu ƙwayoyin narkewa yayin amfani da irin wannan abincin.

Lokacin cin abinci yana da cikakken daidaitawa. Yana bayar da excessan adadin kuzarin sunadarai, da rage yawan gishiri. Bugu da kari, tebur mai lamba 4 ta hana abinci, wanda zai iya zama sinadarai ko fushin hanji na hanjin.

Abubuwan jita-jita na kwaskwarimar haɓaka kayan aikin Rotting da fermentation, da waɗanda ke ƙaruwa da yawa: ba a cire su daga abinci

• aikin sirri;
• rabuwa da bile;
• aikin motar.

Ya kamata a dafa abinci, a gasa a cikin tanda, ko ana iya dafa shi.

Ku ci sau 5 a rana. Ba za a iya yankan abinci ba.

Dangane da batun sunadarai, yakamata yayi kamar haka:

• furotin - 100-120 g (kashi 60 na su dabbobi);
• lipids - 100 g (kayan lambu na kashi 15-20);
• carbohydrates - 400-420 g.

Gishirin iya zama ba 10 g.

Free ruwa mai iyaka 1.5 lita.

Abubuwan da ke cikin kalori ya kamata ba su wuce 2900-3000 kcal ba.

Lambar tebur 5

Irin wannan tsarin na yara na samar da:

1. miyar cin ganyayyaki kawai (madara, 'ya'yan itace, hatsi);
2. dafaffen nama (tsuntsu mai kitse);
3. Boyayyen kifi mai danshi;
4. kayayyakin kiwo (madara, madarar acidophilus, kefir, cuku gida a cikin girman girman 200 g kowace rana);
5. hatsi da kayan abinci na abinci na gari (banda muffin);
6. 'ya'yan itãcen marmari da furanni a cikin ɗanye, dafaffen ko gasa;
7. ganye da kayan marmari, dafaffen;
8. kudan zuma, jam, sukari (ba fiye da 70 g kowace rana);
9. kayan lambu, ruwan 'ya'yan itace, shayi mai rauni, mai yiwuwa tare da madara.

Mahimmanci! Beets da karas sune kayan lambu masu dacewa don wannan tebur.

Wajibi ne a iyakance kitse yayin cin abinci, alal misali, man shanu har zuwa 10 g, da man kayan lambu har zuwa 30. Gishiyar dafa abinci tana ƙonewa fiye da 10 g, gami da bitamin A, C, B, PP, K, har ma da folic acid.

Abincin abincin da aka murƙushe ya kamata ya zama 5.

Wajibi ne a kebe:

• giya sha;
• offal (hanta, kwakwalwa);
• mai;
• namomin kaza;
• kifi mai ƙiba, nama;
• abinci mai guba;
• kayan yaji, vinegar;
• abincin gwangwani;
• ice cream;
• Legrip (peas, wake);
• jita-jita masu yaji;
• soda;
• Koko
• cream, cakulan

Tebur N 5a

A cikin cututtukan ƙwayar ƙwayar cuta na yau da kullun, abinci mai gina jiki ya kamata ya haɗa da adadin furotin. Wannan zai iya zama girman har zuwa 150 g na abinci mai gina jiki, wanda kashi 85 daga cikin asalin dabbobi ne. Hakanan wajibi ne don cin abinci mai wadata a cikin abubuwan lipotropic tare da isasshen ƙuntatawa na carbohydrates.

Babu shakka duk jita-jita ya kamata a dafa shi a hanyar tururi, sannan a matse har sai an mashed, ƙarƙashin wannan abincin.

Tebur 6

Abincin da aka ƙayyade ya ba da amfani ga madara da kayan kiwo. Hakanan zai iya kasancewa farin fari da burodin baki, sukari, zuma na zahiri, madara da soyayyen ,a ,an itace, fruitsa sweetan itaciya, ruwan lemo, lemu, ruwan 'ya'yan itace, karas, cucumbers, da kuma berries.

An ba wa likitocin damar yin jita-jita da lemun tsami tare da lemun tsami, ganyen bayya da vinegar.

An ba da izinin cin nama, kifi na fata da qwai. Gishirin yana cinyewa fiye da 8 g, kuma a sha ruwan sha a ƙara na 2 zuwa 3 lita. Hakanan dole ne a haɗa da bitamin C da B1.

Wadannan abinci masu zuwa an hana su sosai:

• offal (hanta, koda, kwakwalwa);
• kayan soyayyen da kyafaffen kayan abinci;
• wasu nau'ikan kifaye (herring, sprats, anchovies, sprats), har da kunne;
• leda;
• namomin kaza;
• zobo, alayyafo;
• kofi, koko, barasa;
• cakulan

Lambar tebur 7

A cikin cututtukan koda na koda ba tare da alamun cutar gazawar koda ba, kuna iya cin soanyen soyayyen ganye, iri iri mai kifaye, kaji da nama, da kwai 1 kowace rana.

Ba tare da cutarwa ba an yarda ya hada da:

• kayayyakin kiwo (madara, kefir, cuku gida);
• kayayyakin gari (fari da launin toka, burodin abinci mai yisti);
• Dabbobin dabba mai saurin kamuwa;
• raw kayan lambu da ganye (seleri, alayyafo da radish ba a yarda);
• berries da 'ya'yan itace (busassun apricots, apricots, kankana, kankana);
• sukari, zuma, jam.

Kula! Ya kamata kirim mai tsami ya zama mai tsayayye!

Kamar kayan ƙanshi, zaku iya amfani da dill bushe, kirfa, tsaba na caraway, citric acid.

Duk abinci ana dafa shi ba tare da gishiri ba, kuma don bayar da ɗanɗano zaku iya ƙara abincin da aka shirya, amma kaɗan ne kawai (babu fiye da g 3-5 na gishiri a rana).

M hada da bitamin A, C, K, B1, B12.

Sha ruwa a cikin girman ba fiye da 1 lita. Ya kamata a dauki abinci sau 6 a rana.

Ban da: sha tare da carbon dioxide, legumes, pickles, smats nama, kayan gwangwani, da broths (kifi, naman kaza, nama).

Tebur N 7a

A cikin cututtukan asali na koda, abinci mai gina jiki ya ƙunshi mafi yawan dafaffun kayan lambu da 'ya'yan itatuwa da' ya'yan itatuwa. Ya kamata ku zaɓi waɗanda suke da arziki sosai a cikin potassium, alal misali, raisins, apricots, apricots bushe. Kuna iya cin abinci jita-jita dangane da hatsi da gari, amma cikin matsakaici. An halatta a sha shayi tare da ƙari na madara, ku ci farin gurasa ba tare da gishiri, man shanu da sukari ba.

Yana da mahimmanci a hada da bitamin A, B, C. Cin abinci ya zama mai raguwa, kamar yadda kuma a saka ruwa a cikin abinci a cikin tsawan 800 ml.

Dole ne a fitar da gishiri baki ɗaya!

Idan aka ambaci uremia sosai, to ya zama dole a rage cin abincin yau da kullun zuwa adadin 25 g. Da farko dai, muna magana ne akan furotin kayan lambu, alal misali, Legumes (wake, gyada). Wannan yana da mahimmanci saboda dalilin cewa sunadaran tsire-tsire masu ƙanƙan da ƙananan dabbobi ga ƙimar iliminsu.

Bugu da kari, likita na iya ba da izinin amfani da adadin glucose mai yawa (har zuwa 150 g kowace rana).

Tebur N 7b

Lokacin da ciwo mai kumburi a cikin kodan ya ragu, ana kulawa da hankali ga wannan tebur, wanda za'a iya kiransa da wani canjin yanayi daga No. 7a zuwa abinci mai lamba 7.

Kuna iyawa:

• fararen burodi ba tare da gishiri ba;
• nau'in kifi da naman alade (a cikin tafasasshen da aka dafa);
• gishiri (har zuwa 2 g a kowane hannu);
• ruwa har zuwa 1 lita.

Lambar Table 8

A cikin kiba, abinci mai gina jiki ya kamata ya kasance tare da waɗannan abubuwan sunadarai masu zuwa:

• furotin - 90-110 g;
• fats - 80 g;
• carbohydrates - 150 g.

Imar kuzarin kimanin 1700-1800 kcal.

Kamar yadda kake gani, abinci mai lamba 8 ya tanadi raguwa a cikin darajar kuzari sakamakon ragewar carbohydrates, musamman ma wadanda aka sauƙaƙe.

Bugu da kari, suna iyakance yawan shan ruwa, gishiri da wadancan abinci na abinci wanda hakan na iya haifar da yawan ci.

Masana ilimin abinci sun bada shawarar amfani da:

• burodi (hatsin rai, fari, burodi), amma ba fiye da 150 g kowace rana ba;
• miyar miya a kan kayan lambu da hatsi (borsch, kabeji miyan, beetroot miya, okroshka);
• miyar miya a kan nama mai narke ko broth kifi (sau 2-3 a mako), ba fiye da 300 g ba;
• nau'in kifi iri iri, nama da kaji (a dafa, gasa ko abinci mai dafa abinci);
• abincin teku (mussel, shrimp) har zuwa 200 g kowace rana;
• kayayyakin kiwo (cuku, cuku gida tare da mai mai abun ciki);
• kayan lambu da 'ya'yan itatuwa (kowane, amma ɗanye).

Lambar cin abinci mai lamba 8 baya bayarwa:

1. kayan ciye-ciye da biredi (mayonnaise da farko);
2. inabarin dabbobi da ƙoshin dabbobi;
3. yin burodi, kazalika da samfurori daga alkama na alkama mafi girma da digiri na farko;
4. miya tare da taliya, hatsi, wake, dankali;
5. nama mai ƙuna, sausages, kifin gwangwani;
6. samfura mai kiba (cuku, cuku gida, cream);
7. porridge (semolina, shinkafa);
8. Sweets (zuma, jam, ruwan 'ya'yan itace, kayan kwalliya, sukari).

Lambar tebur 9

A cikin ciwon sukari na mellitus na matsakaici ko mai rauni mai sauƙi, abincin yakamata ya haɗa da ragewa a cikin abinci mai narkewa cikin sauƙi, da kitsen dabbobi. An cire sukari da Swewe baki daya. Kuna iya zaki da abinci tare da xylitol ko sorbitol.

Abubuwan sunadarai na yau da kullun na jita-jita ya kamata kamar haka:

• furotin - 90-100 g;
• fats - 75-80 g (kayan lambu 30 g);
• carbohydrates daga 300 zuwa 350 g (polysaccharides).

Energyimar da aka ba da shawarar makamashi ba ta wuce adadin kuzari 2300-2500.

Tare da ciwon sukari, zaku iya:

1. burodi (baƙi, alkama, bran), har da kayan gari ba tare da muffin ba;
2. kayan lambu (na iya zama kowane);
3. nama mai ɗamara da kifi;
4. kayayyakin kiwo marasa-kitse;
5. hatsi (buckwheat, gero, sha'ir, oatmeal);
6. leda;
7. nunannun 'ya'yan itatuwa da berries (zaki da ƙwaya).

Wannan tebur ban:

• yin burodi;
• arziki broths;
• kifi mai gishiri;
• sausages;
• taliya, shinkafa, semolina;
• nama mai kitse da kifi;
• pickles, marinades, biredi;
• dafa abinci da kitsen nama;
• 'Ya'yan itãcen marmari da kayan zaki (inabi, adana, ruwan lemo, Sweets, yanã shã)

Lambar tebur 10

Wannan tebur yana ba da ɗan ragi kaɗan a cikin yawan adadin kuzari saboda lipids da carbohydrates. Yin amfani da gishiri yana contraindicated, kazalika da abinci wanda ke haifar da ci da farantawa tsarin juyayi.

Abun sunadarai na abincin yau da kullun:

• furotin - 90 g (kashi 55-60 na asalin dabba);
• fats - 70 g (kayan lambu na 25-30);
• carbohydrates - daga 350 zuwa 400 g.

Darajar kuzari a cikin kewayon 2500-2600 kcal.

Jiya jiya ana ba da izinin farin burodi, kazalika da cookies ɗin da ba su da wadata da kuma biskit. Kuna iya cin abinci iri iri, kaji, kifi, da kuma irin abincin soyayyar mai cin ganyayyaki.

Abu ne mai kyau a ci abinci dangane da hatsi daban-daban, taliya da aka dafa, madara da cuku gida. Abincin sun hada da dafaffen kayan lambu da gasa, 'ya'yan itaciya masu taushi, zuma da kuma matsawa.

Ya kamata a cire gaba daya:

• sabo da kek da burodi;
• miya tare da Peas, wake da namomin kaza.
• broths mai sanyi a kan kifi da nama;
• offal da sausages na masana'antu;
• kayan alade, kyawawan kayan lambu;
• abinci mai fiber;
• leda;
• koko, cakulan;
• kofi na halitta, shayi mai ƙarfi;

Lambar tebur 11

Tebur don tarin fuka daga cikin huhu, kasusuwa, nono, da kuma haɗin gwiwa yakamata ya kasance mai darajar ƙarfi. Ya kamata protein ya inganta, kuma yana da mahimmanci a sha bitamin da ma'adanai ƙari.

Abubuwan sunadarai

• furotin daga 110 zuwa 130 g (kashi 60 na su dabbobi);
• fats - 100-120 g;
• carbohydrates - 400-450 g.

Calories daga maki 3000 zuwa 3400.

Mahimmanci! Tare da tarin fuka, zaka iya cinye kusan dukkanin abinci. Banda na iya kasancewa masu yawan kitse mai yawan mai da mai dafa abinci kawai.

Lambar tebur 12

Wannan tsarin abincin yana bayar da kayayyaki da kwano iri-iri. Koyaya, yana da mahimmanci don fitar da kayan yaji masu kaifi sosai, kyawawan kayan broths, kyafaffen nama, soyayyen, da kuma jita-jita.

Zai fi kyau ka bar abincin da ke jan hankalin mai juyayi: barasa, shayi mai ƙarfi da kofi. Masana ilimin abinci sun ba da shawarar iyakance gishirin abinci da nama kamar yadda zai yiwu.

Kuna iya cin hanta, harshe, kayan kiwo, ƙwa, wake.

Lambar tebur 13

A cikin mummunan cututtukan cututtuka, ya kamata ku ci a cikin hanyar da darajar makamashin abinci ya yi yawa, kuma an rage adadin carbohydrates da fats. Bugu da kari, yana da matukar muhimmanci a manta game da shan abubuwan gina jiki.

Abun sunadarai na abincin yau da kullun:

• furotin - 75-80 g (dabbobi kashi 60-70);
• fats daga 60 zuwa 70 g;
• carbohydrates - 300-350 g.

Imar kuzari daga adadin kuzari 2200 zuwa 2300.

An ba shi izinin amfani da irin waɗannan samfuran:

1. busasshen burodi jiya;
2. kifi da nama broths tare da ƙaramin matakin mai;
3. miyar miya a kan kayan lambu;
4. hatsi mucous;
5. nama mai ɗamara da kifi;
6. 'Ya'yan itãcen marmari a kowane lokaci
7. brothhip broth, compotes, jelly;
8. Sweets (sukari, zuma, jam, tsare, marmalade);
9. kayan lambu (dankali, farin kabeji, tumatir);
10. kayayyakin lactic acid;
11. faranti faranti (semolina, buckwheat, shinkafa).

Tebur 13 da aka hana amfani da sabo ne, da kowane irin abinci.

Miyar miya da borscht akan broths mai ƙanshi ba su da yawa ba a amfani da ita tare da nama mai ƙima, naman da aka yanka, kayan gwangwani, har ma da kayan tsiran alade.

Ba za ku iya cin madara duka, cuku da kirim mai tsami na mai mai yawa. Ba a ba da shawarar sha'ir, sha'ir, gero da taliya.

Zai fi kyau ki yarda da Sweets a irin kek, koko, cakulan. Wasu kayan lambu ba za su amfana ko ɗaya:

• farin kabeji;
• cucumbers
• leda;
• albasa;
• tafarnuwa
• radish.

Bugu da kari, ba a bayar da amfanin da fiber ba.

Lambar tebur 14

Urolithiasis yakamata ya faru da asalin tsarin abinci wanda aka iya ƙosar da sinadarin alli.

Darajar yau da kullun za ta ƙunshi 90 g na furotin, 100 g na mai, kazalika da 400 g na carbohydrates. Darajar irin wannan abincin zai kasance cikin adadin kuzari 2800.

Masana ilimin gina jiki suna ba da shawarar waɗannan samfuran da kuma jita-jita na kayan abinci dangane da su:

• kayayyakin gari da burodi;
• nama, kifi da alkama na hatsi;
• kifi da nama;
• hatsi, da cikakken;
• namomin kaza;
• Sweets (zuma, sukari da kayan kwalliya);
• nau'ikan lemu mai tsami da berries;
• kabewa, koren Peas.

Zai fi kyau a iyakance soƙa bisa madara da ’ya’yan itace, kyafaffen nama da kifi mai gishiri. An bada shawara don ƙin mai dafa abinci, dankali da kowane kayan lambu da ruwan 'ya'yan itace, sai dai waɗanda aka nuna a sama. Za a iya samun girke-girke na asali don soups na abin da ake ci a gidan yanar gizon mu.

Lambar Table 15

An nuna shi don dacewa da cututtuka daban-daban waɗanda basa buƙatar abinci na musamman na warkewa. Irin wannan abinci mai gina jiki yana cike da hangen nesa na ilimin halayyar mutum kuma yana ba da iyakar matsakaicin kayan abinci masu yaji da waɗanda ke da wahalar narkewa. Energyimar kuzari na irin wannan abincin shine daga adadin kuzari 2800 zuwa 2900.

Lambar cin abinci 15 ta bayar:

• furotin - 90-95 g;
• fats - 100-105 g;
• carbohydrates - 400 g.

Likitocin suna ba da shawarar cin kusan dukkan abinci da kayayyakin abinci, amma suna ƙoƙarin gujewa kaji mai yawa, nama, kifi, kayan kwalliya, barkono da mustard, da biredi dangane da ƙarshen.