Barbecue - ɗayan mafi tsufa kuma mafi soyuwar jita-jita na ɗan adam. A bisa ga al'ada, an shirya shi daga nama: alade, naman maroƙi, rago, kaji, turkey. Masu satar manyan nau'ikan kifayen sun shahara: tuna, cod, catfish, mullet, kifin. A cikin 'yan shekarun nan, kebabs kayan lambu sun zama sananne musamman. Suna yaba su musamman da mutanen da suke da bukatun abinci na musamman - masu cin ganyayyaki, masu ciwon sukari. Hanya mafi gama gari don dafa kebab shine a kan gawayi. Hakanan za'a iya dafa Kebabs akan wuta ta bude, a cikin tanda, kwarangwar lantarki ko a cikin gasa.
Fasali na kebab "masu ciwon suga"
Dalilin lura da abinci mai gina jiki nau'in I da nau'in masu ciwon sukari II shine yarda da kafaffen abinci na yau da kullun na carbohydrates, mafi yawan mai mai (ba ya wuce 30% na adadin kuzari ɗaya a rana).
Nama da kifi sun ƙunshi adadin carbohydrates. A cikin abincin marasa lafiya da ciwon sukari ba a la'akari da su. Daga wannan ra'ayi, mai ciwon sukari na iya cin abinci mai yawa kebabs yadda yake so. Amma aikatawa yana nuna cewa mutane kalilan ne ke iya cin fiye da gram 200 na kebab mai zuciya. Don tsayawa a cikin ka'idar daidaitaccen mai mai samfuran, ya kamata ka zaɓi nau'ikan nama da kifi kawai.
Kayan lambu da aka yi amfani da shi don shaƙa abinci: albasa, eggplant, zucchini, zucchini, tumatir, barkono kararrawa. Hakanan suna ɗauke da ƙaramin adadin carbohydrates. Shish kebab za a iya ji daɗin lafiya azaman dafaffen abinci na nama ko kifi, kazalika da tasa mai zaman kanta. Musamman mai ladabi, mai daɗi da abinci mai gina jiki shine ƙoshin naman kaza.
Maɓallin marinade
Ba a yaba wa masu ciwon sukari su hada da abubuwan giya ba, waina a cikin marinade. Shish kebab gurus lura cewa mafi kyaun shish kebab an samo shi daga nama mai sabo ko sabo, ba kifi mai daskarewa ba. An ba da nama (kifi) an yayyafa shi da zobban albasa, a ɗan ɗanɗana salted kuma an bar shi don 1 hour. Bayan wannan, yakamata a ɗaura dutsen kebab a kan skewer kuma a dafa. Za a iya yayyafa shi da barkono mai barkono da sabo ko kuma ganyayen ganye.
Ga waɗanda suka fi son hanyar zaɓin gargajiya, zaka iya zaɓar tushen marinade daga waɗannan sinadaran:
- peeled crushed lemun tsami a cikin blender;
- kefir;
- ruwan tumatir ko ruwan tumatir;
- kirim mai-mai mai kitse.
Tunda yakamata ya zama tushen kebab mai saurin shafawa, yakamata kada a ƙara kayan yaji a cikin marinade, zasu sanya naman ya bushe da wuya. Zai fi kyau ƙara turmeric, ganye mai bushe, coriander.
Rakiyar kayan masarufi
Yana da al'ada al'ada don bayar da ganye da miya a abinci don sha ƙyamar. Ganye (dill, faski, cilantro, Basil, alayyafo, seleri da sikari, salatin ganye) suna da ƙananan ƙwayoyin carbohydrates, duk masu ciwon sukari na iya cin abinci kuma suna jin daɗi, ba kallon adadin da aka ci ba. Kuna iya ƙara kokwamba, radish, daikon radish zuwa ganye, wanda kuma za'a iya cinye shi ba tare da ƙuntatawa ba (idan babu matsaloli tare da ƙwayar gastrointestinal).
Daga biredi na barbecue, zaku iya zaɓar tkemalevy, ketchup, soya mai ƙanshi. Daga sabo da aka yi da gida, zaku iya gwada komai banda mai mai (irin su mayonnaise, cuku, cream). Daga cikin zaɓin burodin, ya kamata ka zaɓi gurasar pita na bakin ciki, hatsin rai, alkama tare da burodi, amma yin la'akari da adadin da aka ci lokacin yin lissafin nauyin carbohydrate. Zai fi kyau ga masu ciwon sukari su ƙi giya.
Barikin abinci a gida
Idan yanayin bai ba da izini ba ko babu damar samun fikin a kusa da gidan, SteakMaster REDMOND RGM-M805 Grill zai taimaka - ingantaccen kayan aiki wanda zai haɗu da damar kayan aikin kicin 3: gasa, tanda da masan sha.
A cikin steakmaster, zaku iya gasa steaks, kifi da kayan lambu a cikin gasa, gasa da gasa jita a cikin burodin yin burodi. SteakMaster M805 ya bayyana 180 °. An gina abubuwa masu dumama kai tsaye a cikin bangarorin, saboda haka zaku iya dafa akan bangarori biyu a lokaci guda. Soya yankakken nama da kifi, kayan lambu da 'ya'yan itatuwa. Steakmaster yana dafa abinci ba tare da hayaki ba, don haka ya dace don amfani a gida.
