Sugar yana fadi yayin haila, amma babu ciwon sukari. Yadda ake tsara sukari?

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Dare mai kyau A lokacin abubuwan motsa jiki, kuma wani lokacin ba tare da su ba, rawar jiki na makamai da kafafu da yunwar daji ba zato ba tsammani. Dukda cewa na ci kafin. Dukkanin nazarin halittu don bincike shine al'ada. Sugar 4.96 daga jijiya. Likita yace yana girgiza saboda raguwar sukarin jini. Me yasa hakan ke faruwa? Idan babu ciwon sukari, yadda za a tsara wannan sukari? Na gode
Natalya

Sannu Natalya!

Haka ne, kuna bayyana aukuwa masu kama da hypoglycemia (sukari na fadowa). Hypoglycemia na iya haifar da lalacewa ta hanyar rage cin abinci mai narkewa (abinci mai ƙoshin abinci, rashi mai narkewa a cikin abinci), aikin hanta mai rauni, tsarin motsa jiki, cututtukan zuciya.

Amma, ban da hypoglycemia, irin waɗannan alamu zasu iya faruwa lokacin da thyrotoxicosis ya fara - cutar thyroid, tare da ƙara yawan adrenal. Wannan shine, kuna buƙatar a bincika ku da masanin ilimin endocrinologist.

Idan alamunku suna haifar da hypoglycemia, don dakatar da su, kuna buƙatar cin abinci sau da yawa (sau 4-6 a rana), tabbatar kun haɗa da jinkirin carbohydrates (hatsi mai launin toka / taliya daga durum alkama, kayan kiwo na ruwa, launin toka da gurasar baƙi, 'ya'yan itatuwa tare da low glycemic index) a kowane abinci.

Likita Endocrinologist Olga Pavlova

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