Ciwon sukari mellitus wata cuta ce wacce ake haɓakar samar da insulin ta hanyar farji, ko kuma isasshen samarda insulin. Don haka, sukari a cikin jikin mutum baya samun daidai gwargwado, kuma yana tara jini, maimakon a sha shi. Sugar a cikin ciwon sukari, wanda aka keɓe a cikin jini tare da fitsari. Increaseara yawan sukari a cikin fitsari da jini yana nuna farkon cutar.
Akwai nau'ikan cututtukan guda biyu. Nau'in cutar ta farko ita ce dogaro da insulin, wanda ake buƙatar allurar insulin yau da kullun. Nau'in na biyu na ciwon sukari - wanda ba shi da insulin-ciki ba, na iya samarda riga cikin tsufa ko tsufa. A yawancin lokuta, nau'in na biyu na ciwon sukari baya buƙatar ci gaba da gudanar da insulin.
Mutane kalilan sun san cewa apple cider vinegar yana da amfani ga nau'in 1 da nau'in ciwon sukari na 2. Wannan gaskiyane, kuma halaye masu kyau na apple cider vinegar sun shawo kan duk wata shakka. Koyaya, yana da daraja la'akari da ƙayyadaddun wannan samfurin, kuma ku sani a cikin wane adadi don amfani dashi.
Amfanin apple cider vinegar
Apple cider vinegar ya ƙunshi ma'adanai ba kawai, har ma gano abubuwan, bitamin da wasu takamaiman abubuwan haɗin gwiwa. Suna da amfani ga kowane nau'in ciwon sukari. Da yake magana game da abun da ke ciki na apple cider vinegar, zamu iya lura da:
- Potassium yana da alhakin cikakken aiki na ƙwaƙwalwar zuciya da sauran tsokoki. Yana da mahimmanci saboda yana kula da ingantaccen adadin ruwa a jikin ɗan adam,
- Kalsiya (da yawa a cikin sha'ir lu'u-lu'u) bangare ne da ba makawa don ƙirƙirar ƙasusuwa. Calcium yana shiga cikin contraction na dukkanin kungiyoyin tsoka,
- Boron, gabaɗaya, yana da amfani ga jiki, amma tsarin ƙashi yana kawo mafi yawan fa'ida.
Binciken likitanci ya ba da fa'idar amfanin ruwan inabin. Don haka, a cikin ɗayan gwaje-gwajen, matakin glucose na jini a cikin mutanen da suka ci tare da ruwan inabi ya kasance 31% ƙasa ba tare da wannan ƙarin ba. Wani binciken ya nuna cewa vinegar yana rage ma'anar glycemic index na carbohydrates rukuni na sitiri - daga raka'a 100 zuwa 64.
Apple cider vinegar don ciwon sukari yana da kyau a ɗauka saboda wannan samfurin ya ƙunshi baƙin ƙarfe. Baƙin ƙarfe ne wanda ke shiga cikin ƙirƙirar sel jini. Apple cider vinegar yana da baƙin ƙarfe a cikin mafi sauƙin digestible fili.
Magnesium yana da hannu kai tsaye cikin ƙirƙirar sunadarai, wanda ke ba da tabbacin aikin al'ada na tsarin juyayi na tsakiya da ƙwayar zuciya. Daga cikin wadansu abubuwa, magnesium yana haɓaka ayyukan hanji, haka kuma ƙwayar ƙwayar ƙwayar ƙwayar cuta dangane da aikin motsa jiki.
Magnesium shima yana da tasiri a cikin karfin jini, wanda yake da matukar mahimmanci ga kowane nau'in ciwon suga.
Mene ne hankula ga apple cider vinegar
Ga marasa lafiya da ciwon sukari, ana buƙatar alli da phosphorus. Wadannan abubuwa suna bada damar karfafa hakora da kasusuwa na kasusuwa.
Bugu da kari, mutum ba zai iya yin la'akari da fa'idodin sulfur ba, wanda shine kayan tsarin sunadarai. Sulfur da Vitamin B suna cikin metabolism.
Yawancin masu ciwon sukari suna sha'awar takamaiman halayen apple cider vinegar don amfani da samfurin a farkon nau'in ciwon sukari na biyu ko na biyu.
Da farko dai, mai ciwon sukari yana buƙatar cire mai gubobi a lokaci domin ya tsarkaka jiki da rage nauyin jiki. Bugu da kari, yana da mahimmanci a kula da rushewar carbohydrates da kitsen.
A karkashin wannan yanayin, ana bayar da haɓakar metabolism.
Ya kamata a lura cewa apple cider vinegar don ciwon sukari:
- Makarancin ƙauna
- Yana rage bukatar jiki ga abinci mai,
- Yana inganta samar da ruwan 'ya'yan itace na ciki, wanda a karshe yake inganta acidity.
Baya ga duk wannan, yana da mahimmanci ga masu ciwon sukari su karfafa rigakafi, wanda, kamar yadda ka sani, tare da nau'in 1 da nau'in ciwon sukari na 2, yana da rauni sosai.
Amfani da apple cider vinegar
Ana iya amfani da irin wannan vinegar kamar kayan ado ko tincture, amma yana da muhimmanci a shirya samfurin daidai. Don dafa abinci, ɗauki lita 0.5 na vinegar kuma Mix shi tare da 40 grams na yankakken wake.
Bayan haka, yakamata a rufe kwalin da murfi mai ƙura kuma a ajiye shi a cikin duhu, wuri mai sanyi. A cikin wuri mai duhu, jiko ya kamata ya tsaya aƙalla awa 10.
Jiko ta apple cider vinegar an dauki diluted a cikin rabo of 2 teaspoons da kwata kofin ruwa. Kuna buƙatar sha jiko sau 3 a rana kafin abinci.
Bai kamata a dauki jiko da abinci ba. Aikin magani yakamata ya zama tsawan duka ire-iren cututtukan guda biyu. Amfani da jiko yana kawo sakamako mai ɗorewa, idan aka ɗauki kusan watanni shida.
Matsayin Apple Cider Vinegar
Duk da halaye na musamman na apple cider vinegar, lokacin amfani dashi azaman magani don ciwon sukari, ba za ku iya bi da shi kamar panacea ba. Cutar sankarau a cikin kowane nau'in na buƙatar, da farko, tsarin kulawa da magunguna, wanda ya ƙunshi:
- amfani da insulin
- gudanar da aikin ci gaba.
Likitocin sun ba da shawarar yin amfani da apple cider vinegar ga masu ciwon sukari don tallafawa hanyoyin maganin, amma a kowane hali a matsayin cikakkiyar maye gurbin sa.
Akwai girke-girke waɗanda suka haɗa da apple cider vinegar don kula da ciwon sukari.
Abubuwan girke-girke na Apple Cider Vinegar
Don shirya apple cider vinegar, kuna buƙatar ɗaukar apples da aka wanke da kuma kawar da sassan da suka lalace daga gare su. Bayan wannan, 'ya'yan itacen ya kamata a wuce ta cikin juicer ko niƙa tare da m grater.
A sakamakon apple taro yana sanya a cikin jirgin ruwa musamman shirya. Thearfin jirgin ruwa ya dace da adadin apples. Bayan haka, ana zubar da apples tare da ruwan dafaffen ruwa mai ɗumi akan gwargwado masu zuwa: 0.5 lita na ruwa a kowace gram 400 na apples.
Ga kowane lita na ruwa kuna buƙatar ƙara kimanin gram 100 na fructose ko zuma, daidai da gram 10-20 na yisti. Akwatin tare da cakuda ya kasance a bude a ɗakinta a zazzabi na 20-30.
Yana da mahimmanci cewa jirgin ruwa an yi shi da samfuran masu zuwa:
- yumbu
- itace
- gilashi
- enamel.
Jirgin ruwan ya kasance cikin duhu mai duhu na akalla kwanaki 10. A lokaci guda, kuna buƙatar haɗu da taro sau 2-3 a rana tare da cokali na katako, wannan muhimmin daki-daki ne a cikin shirin cakuda don lura da ciwon sukari na mellitus na farko da na biyu.
Bayan kwana 10, dukkan taro yana motsawa cikin jaka mai wuya kuma ana matse shi.
Dole ne a tace ruwan 'ya'yan itace ta hanyar gauze, saita nauyin kuma motsa cikin akwati tare da babban wuya.
Ga kowane lita na taro, Hakanan zaka iya ƙara giram 50-100 na zuma ko kayan zaki, yana motsawa zuwa matsakaicin matsayin ɗaya. Bayan wannan kawai akwati wajibi ne:
- Tare da rufe fuska
- Dress.
Yana da mahimmanci a ajiye taro ɗin da aka dafa a cikin wani wuri mai ɗora don a kiyaye tsarin fermentation. Ana ɗaukarsa cikakke lokacin da ruwa ya zama monochrome da ƙatacce.
A matsayinka na mai mulki, apple cider vinegar ya shirya cikin kwanaki 40-60. A sakamakon ruwa ne kwalba da kuma tace ta hanyar ruwa iya tare da gauze. Kwalabe suna buƙatar buƙatar rufe su tare da tsayawa, dakatar da dunƙule na kakin zuma a saman kuma bar wuri mai sanyi.
Zamu iya amincewa da tabbaci: apple cider vinegar kamar yadda wani ɓangare na magani tare da magunguna na jama'a don maganin ciwon sukari na kowane nau'in likitoci sun yarda da su. Amma kuna buƙatar sanin ainihin ka'idodin magani don tabbatar da sakamako mai dorewa kuma ku guji rikitarwa.
