Ciwon sukari na 2 wanda yawanci yakan girma ne yayin tsufa da kuma tsufa. Sau da yawa ana haɗe shi da hauhawar jini da kiba.
Kwayar ta samar da isasshen insulin, amma masu karɓa a cikin kyallen ba su amsa ta. Glucose din baya iya shiga cikin sel kuma ya shiga jini.
Kiba a cikin ciwon sukari mellitus yana da sifofi: yawan kitse mai yawa akan kunci, babban matakan cortisol da insulin a cikin jini, ƙarancin kula da ƙuntatawa na abinci. Don haɓaka metabolism a cikin maganin abinci, ana amfani da amfani da kwanakin azumi.
Ka'idojin amfani da hanyoyin rage cin abinci don masu ciwon sukari a cikin kiba
Rage nauyi a cikin ciwon sukari ba shine kawai kawar da lahani na kwaskwarima ba, har ma da rigakafin mummunan yanayin cutar, yana rage haɗarin rikicewa. Rashin narkewar abinci a cikin ciwon sukari yana haifar da tarin mai a cikin hanta, mai ƙonewa mai mahimmanci, wanda ke inganta juriya na insulin nama.
Danshi mai, wanda yake yalwa a cikin jini yayin kiba, tsoma baki tare da ɗaura nauyin insulin zuwa ƙwayoyin hanta. A lokaci guda, tattarawar insulin a cikin jini ya hauhawa. Saboda wuce haddi na insulin, ana toshe masu karɓar sel kuma sun rasa hankalinsu. A cikin hanta, samar da glucose daga shagunan glycogen yana ƙaruwa.
Bugu da kari, kitse mai kyauta yana rage yawan motsawar glucose na tsoka kuma yana ba da gudummawa ga halakar sel beta a cikin fitsari. Saboda haka, asarar nauyi shine mahimmin tsari a lura da ciwon sukari.
Tare da raguwa a cikin nauyin jiki ta hanyar 7-10%, irin waɗannan canje-canje a cikin jikin yana faruwa:
- Increara yawan hawan jini yana raguwa, buƙatar magungunan antihypertensive yana raguwa.
- Metabolism na Carbohydrate yana inganta - glucose mai azumi da sa'o'i biyu bayan cin abinci, glycated abun ciki na haemoglobin.
- Fat metabolism na al'ada shine: abubuwan da ke tattare da yawan ƙwayoyin cholesterol yana raguwa, rabo na low da babban yawa na lipoproteins ya zama al'ada.
- Tare da asarar nauyi, tsammanin rayuwa yana ƙaruwa, haɗarin kamuwa da cutar kansa yana raguwa.
Don rage nauyi a cikin ciwon sukari, ana amfani da maganin rage abinci a hade tare da magani na magani da kuma aikin motsa jiki. Duk da tabbataccen buƙatar abinci mai dacewa, a cewar binciken, kawai 7% na marasa lafiya da masu ciwon sukari suna bin ka'idodi.
Kuma yawancin abincin sun hada da mai adadin kuzari mai yawa, mai yawan kitse na dabbobi, abinci. A lokaci guda, mahimman fiber da bitamin suna cikin gajeru. Abincin da aka shirya yadda ya kamata zai iya inganta rayuwar marasa lafiya da haɓaka sosai.
Ka'idojin ka'idodin abinci don masu ciwon sukari tare da karuwar ƙwayar jiki:
- Rage yawan cin caloric zuwa 1700 - 1800 kcal (ƙididdigar yakamata ya zama ɗaya, yin la'akari da babban metabolism).
- Cire takaddun carbohydrates mai sauƙin narkewa daga abincin: sukari da duk samfura tare da abun da ke ciki, rage gurasa zuwa 100 - 150 g.
- Madadin sukari, yi amfani da madadin ruwa, zai fi kyau a yi amfani da ruwan 'ya'yan itace na stevia, Xylitol ko Aspartame.
- Rage yawan kitse a cikin abincin. Bayar da fifiko ga mai kayan lambu, wanda ya rage yawan shakatawa na cibiyar abinci kuma ya ba da jin daɗin jin daɗi na dogon lokaci.
- Karku manta abinci a lokacin dafa abinci. Ba za ku iya ƙara ƙari ba 5 - 7 g kowace rana zuwa farant ɗin da aka gama.
- Kada ku ci abincin da yake ƙara ci: nama, kifi, da abincin naman kaza, daɗaɗɗen ruwa, da marinade, da kayan ciye-ciye, abincin da aka sha, giya.
Ya kamata a cinye furotin a wadataccen abinci. Abubuwan da suka fi dacewa da furotin don kiba sune kifin, abincin teku, fararen kwai, cuku mai-mai-yawa, abubuwan sha-madara, da nama mai ƙarancin mai
Dole menu dole ne ya kasance da kayan lambu, zai fi dacewa a cikin nau'ikan salads tare da ganye mai ganye mai laushi, wanda ke da kayan lambu mai kayan lambu. Fibet na kayan abinci daga kayan lambu da 'ya'yan itatuwa suna haifar da jin daɗin satiety kuma suna taimakawa kawar da yawan ƙwayoyin cuta, glucose, da samfuran metabolic. Kuna iya tallafawa abincin bran ta hanyar kara su a cikin hatsi, ruwan 'ya'yan itace da kuma giya mai-madara.
Abubuwan samfurori tare da aikin lipotropic suna rage adana mai a cikin hanta, haɓaka tafiyar matakai na rayuwa a ciki. Waɗannan sun haɗa da: cuku gida, soya, madara, oatmeal, kwayoyi. Don inganta yanayin tasoshin jini a cikin menu, dole ne a haɗa da kayan lambu da kifi.
Abincin yakamata ya zama sau shida. Rarraba yawan adadin kuzari: 20% don karin kumallo, abun ciye 10%, abincin rana 40%, abun ciye na biyu 10%, abincin dare 20%.
Ana bada ranakun azumin kalori mai sauki don rage kantunan mai.
Rike kwanaki masu azumi don kamuwa da cutar siga
Rage nauyi a cikin ciwon sukari ana aiwatar dashi tare da rage 40% na yawan caloric daga bukatun ilimin. Wannan na iya kasancewa daga 500 zuwa 1000 kcal. Misali, basal metabolism wanda aka ƙaddara shi azaman shine 2500 kcal.
Lissafin 2500 -40% = 1500 kcal. 12asa da 1200, rage yawan adadin kuzari ba a ba da shawarar saboda ragewa a cikin matakan metabolism.
Abincin da aka haɗe tare da tafiya, motsa jiki na warkewa, yin iyo ya kamata ya rage nauyi a matsakaici daga 500 g zuwa 1 kg a mako. Wannan yanayin yana da kyau kwarai, kamar yadda yake saba tsarin tafiyar da rayuwa a jiki, kuma yana sanya damar yin dacewa da sabon matakin metabolism.
Ba za a iya rage nauyi mafi sauri ba, saboda ƙuntataccen ƙarancin abincin yana haifar da mummunan sakamako a cikin hanyar fadowa matakan sukari, gajiya, ciwon kai, maƙarƙashiya. Idan an rage nauyin a hankali, kuma ƙasa da 500 g ya ɓace a mako, to, ana nuna kwanakin azumi.
A cikin lura da marasa lafiya da ciwon sukari, ana amfani da kwanakin kalori mai ƙarancin ƙarfi tare da ƙimar kuzari na abincin 500 - 800 kcal.
Iri-iri na kwanakin azumi:
- Protein: nama, kiwo, cuku gida, kefir, kifi.
- Carbohydrates: oat, apple, kayan lambu.
- Kayan mai: kirim mai tsami (wanda ba a taɓa amfani dashi don maganin ciwon suga).
Ana nuna samfuran protin don marasa lafiya da masu ciwon sukari don rage yawan glucose da matakan insulin, rage cin abinci, ana samun sauki kuma kwanakin azumi suna canzawa zuwa gare su. A contraindication zuwa riƙe da protein na azumi kwanaki ne cutar koda, ne mai ciwon sukari nephropathy. Tare da ilimin cututtukan koda, ana bada shawara don rage abun da ke cikin furotin na dabbobi. Idan ya cancanta, ana iya maye gurbin shi da soya nama ko tofu.
Ranar Nama: saboda ita, kuna buƙatar tafasa 400 g na nama daga turkey, kaza, naman sa, naman maroƙi. Gara da tururi, gishiri ba zai iya ƙarawa. Dole ne a ci wannan adadin sau 5, a lokaci-lokaci na yau da kullun. An hana kwashe nama tare da gout an haramta shi.
Don gudanar da ranar curd, kuna buƙatar 500 g na low cuku gida mai. An bada shawara don dafa cuku gida yogurt kanka a gida. Sau biyar a rana, kuna buƙatar cin 100 g cuku na gida ba tare da sukari ko kirim mai tsami ba. An ba shi damar sha shayi ko jiko na rosehip. Ana bada shawarar yin azumi na kwanaki don kamuwa da cutar atherosclerosis, gazawar zuciya, hanta da kuma cututtukan hanji na biliary.
A matsayin ɗayan zaɓuɓɓuka, ana iya amfani da ranakun azumi akan abincin Yarotsky. Baya ga 300 g na cuku gida, yana amfani da lita na madara ko kefir. Kuna iya cin abinci guda hudu a rana, 100 g na gida cuku da 15 g na kirim mai tsami. Bugu da kari, an yarda da kayan adon daji ko shayi mai rauni.
Ana amfani da ranar kiwo a kan lita 1.5 na madara, an raba shi zuwa liyafar 5. Madadin madara, zaku iya amfani da yogurt, kefir, ƙarancin mai mai mara gishiri ko yogurt.
A ranar azumun kifi, kuna buƙatar dafa kogin mai mai mara nauyi ko kifayen teku: pike perch, saffron cod, pike, cod, hake, pollock, saffron cod. Kifi mai tafasa, ba tare da amfani da gishiri ba, ya kasu kashi biyar. Jimlar nauyin kifaye a rana shine 500. An yarda Rosehip a cikin adadin 500 g na ado ba tare da sukari ba.
Kwanan watan azumi a cikin protein yana iya haifar da raguwa a cikin ayyukan hanji, saboda haka ana bada shawara a sha ruwa lita 1.5. Idan kanada kusancin maƙarƙashiya, zaku iya ƙara cokali na ƙawataccen oat ko alkama mai.
Ana iya aiwatar da kwanakin Carbohydrate don ciwon sukari akan irin waɗannan samfuran:
- Porridge an dafa shi cikin ruwa ba tare da mai, sukari ko gishiri ba.
- Ruwan 'ya'yan itace ko ruwan' ya'yan itace, salads.
- Salatin kayan lambu da ruwan 'ya'yan itace.
Don hatsi, oat ko buckwheat ana amfani dashi (shine hatsi cikakke, ba flakes). Za a iya dafa abincin garin kan ruwa ko kuma zuba hatsi a cikin thermos tare da ruwan zãfi na dare. Don saukar da gilashin hatsi ana amfani dashi. All porridge ya kasu kashi 5-6 daidai yake. Kuna iya shan shayi da kayan kwalliya na fure tare da kayan kwalliya.
Don kwanaki 'ya'yan itace, ana amfani da' ya'yan itace da ba su da tushe, peach, apricots, da citrus. Don ranar da suke buƙatar cin kilogiram 1.5, an raba su sau 6.
Fiye da 'ya'yan itace guda ɗaya a kowace wata ba a bada shawara ba, tun da fructose, kodayake baya buƙatar insulin don ƙoshinsa, yana da ikon lalata metabolism na fats da carbohydrates. Tare da decompensated ciwon sukari, waɗannan nau'ikan saukar da kayan ba'a amfani dasu.
Ana amfani da ranakun azumin na jujjuyawa akan sabon ruwan 'ya'yan itace wanda aka matse daga kayan lambu,' ya'yan itatuwa da ganye, da kuma a gaurayawar su. Kuna iya amfani da duk haɗin, ban da inabi, ayaba, beets.
Volumearar ruwan 'ya'yan itace da aka bugu a cikin ciwon sukari ya kamata ya zama kusan milimita 600, an ƙara 800 ml na brothhip broth. Juice ranar azumi ba ta yarda da duk marasa lafiya, ana iya samun jin yunwar. An nuna shi don cututtukan haɗin gwiwa: gout, urolithiasis, hauhawar jini, hepatitis da hanta mai ƙiba.
Ana amfani da ranakun kayan lambu akan salatin sabo. Don yin wannan, kuna buƙatar kayan lambu 1.5 kilogiram: kabeji, karas, tumatir, zucchini, ganye, letas. Zaka iya amfani da kallo daya ko dayawa. An ba shi damar ƙara teaspoon na man kayan lambu a cikin salatin, zai fi dacewa zaitun.
Kwanaki masu kwanaki sittin don yawan ciwon sukari yana da iyaka. Optionayan zaɓi shine kirim mai tsami. Don riƙewa, sabon kirim mai tsami na 15% mai abun ciki na 80 g a lokaci ana amfani dashi, a cikin kawai za ku iya cin 400 g. Bugu da kari, zaku iya shan kofuna biyu na brothhip broth.
Akwai zaɓuɓɓuka don kwanakin azumi wanda samfurori daga kungiyoyi daban-daban suke haɗuwa:
- Nama da kayan lambu salatin (350 g nama da 500 g of salads).
- Kifi da kayan lambu (400 g kifi da 500 g salatin).
- Cuku gida da 'ya'yan itatuwa (400 g na gida cuku da 400 g' ya'yan itace).
- Porridge da kefir (hatsi 100 g da 7 kera mil 750).
Daidaita kwanakin azumi ana haƙuri da kyau, amma waɗanda samfuri guda ɗaya suke ɗauka ana ɗaukar su mafi inganci don haɓaka metabolism. Tunda daidai ne irin waɗannan canje-canje a cikin abincin da ke haifar da “abincin zigzag” kuma yana haɓaka fashewa da kawar da ƙitsin mai daga jiki.
Kafin riƙe ranakun azumi, ya zama dole don samun shawarwarin likitancin endocrinologist game da yawan ƙwayoyi don rage sukari. Yayin rana, ya zama dole don sarrafa matakin glucose a cikin jini akan komai a ciki da sa'o'i biyu bayan cin abinci. Kada kabar glucose ya faɗo ƙasa da mai nuna alama.
A ranar da za'ayi saukar da abinci, ya zama dole a bar aikin jiki, kawai ana jinkirin tafiya. Dole ne ku kasance da sukari ko alewa tare da ku, ta yadda tare da tsananin fushi da rauni za ku iya ƙara yawan glucose.
Ya kamata yawan likitan kwanakin yin azumi ya zartar da shi daga likitan halartar. Yawancin lokaci ana yin azumin rana ɗaya kowace mako, wanda yafi dacewa tare da ƙarshen mako.
A cikin kwanakin azumi, yunwa na iya zama damuwa. Don rage shi, zaku iya amfani da ayyukan motsa jiki na musamman don ciwon sukari. Don aiwatar da shi, kuna buƙatar kwanciya a bayanku, sanya ƙafafunku a ƙasa, tanƙwara su a gwiwoyi. Sanya hannu daya a kirji, ɗayan a ciki. Sha ruwa, zana a ciki, da tura fitar da kirji. A kan numfashi, ciki ya haɗu, kirji ya faɗi.
Aƙalla aƙalla irin wannan hawan keke na numfashi. Matsalar ta yi kyau, kada a sami tashin hankali a jiki. Suna yin wasan motsa jiki kafin cin abinci, kuma don rage yunwar, maimakon cin abinci. Bidiyo a cikin wannan labarin zai gaya maka yadda ake fitar da jiki don kamuwa da cutar sankara.
