Cutar sankara (mellitus) cuta ce ta kowa wanda yake haɓaka matakin glucose na jini koyaushe saboda rashin lafiyar ƙwayar cuta. A cewar WHO, cutar ta dauki wuri na uku bayan cututtukan zuciya da oncology.
Koyaya, ba kawai lalata lafiyar kwayoyin ba, amma rayuwar rashin aiki da halaye marasa kyau suna haifar da umarnin cutar. Hakanan, haɓakar ƙwayar cuta na yau da kullun yana ba da gudummawa ga mummunan tasirin muhalli da abinci mai daidaitawa.
Abin lura ne cewa cutar sankarau na iya shafar yaro da kuma manya. Saboda haka, mutane da yawa suna sha'awar wannan tambayar: Shin zai yiwu a kawar da wannan cuta har abada? Don fahimtar abin da yakamata a yi amfani da ka'idodin magani, ya kamata ku fahimci abubuwan da ke haifar da cutar.
Me yasa ciwon sukari ke faruwa?
Kafin ka fahimci yadda zaka rabu da ciwon siga, kana buƙatar fahimtar menene dalilai suka shafi bayyanar ta. Don haka, sanannu ne cewa akwai nau'ikan cuta guda biyu - marasa insulin-insulin da kuma ciwon sukari da ke dogaro da insulin.
A nau'in 1, pancreas baya samar da insulin na hormone, wanda ya shiga cikin canzawar glucose zuwa makamashi. Nau'in cuta ta biyu ana nuna shi ta ƙarancin samar da insulin kuma in babu kulawar shi a cikin sel.
Tsarin samar da makamashi ana aiwatar dashi ta hanyar lalacewar sunadarai, carbohydrates da fats a cikin sel kuma ta hanyar samuwar amino acid. Wannan na faruwa ne a matakai biyu.
Yayin matakan anaerobic, abubuwa sun kasu kashi uku:
- carbon dioxide;
- lactic acid;
- ruwa.
A matakin aerobic, tare da halartar mitochondria, ayyukan shaye shaye na faruwa. Bayan haka jiki yana karɓar pyruvic acid, carbon dioxide, ruwa da makamashi.
Koyaya, ajiyar makamashi a cikin sel guda arean kadan ne, saboda haka dole ne a sake cika su koyaushe. Ana iya samun wannan ta hanyar taimakon motsa jiki, wanda zai haɓaka metabolism sosai.
Amma menene zai faru a jikin mutumin da ya ci abinci da yawa ba daidai ba kuma ya jagoranci rayuwa mai lalacewa? A zahiri, sel jikin irin wannan kwayoyin sun daina aikinsu na yau da kullun, kuma mitochondria sun kumbura daga rashin abinci mai gina jiki, kuma adadinsu yana raguwa nan gaba.
A irin waɗannan yanayi, cikakken tafarkin aerobic ba shi yiwuwa. A wannan yanayin, jiki bai rushe lipids ba, kuma narkewar abinci ya zama kamar fermentation. A sakamakon wannan, lactic acid ya tara, kuma samar da makamashi ba zai yiwu ba.
Sakamakon raguwar haɓakar samar da makamashi ta sel, ƙarshen zai zama mai haɗari. Wannan shi ne yadda ciwon sukari ke haɓakawa: lokacin da yawan ƙwayoyin ƙwayoyin cuta suka ragu, nau'in 1 ya tashi, da ƙwayoyin beta, na biyu.
A wannan yanayin, a farashin karancin kuzari, ya zama dole a canza abincin kuma a rage yawan abincin da ake ci. Koyaya, idan ciwon sukari ya rigaya ya inganta, ilimin abinci ba koyaushe isa ba.
Don haka, ciwon sukari yana fitowa bisa ga wani tsari: lokacin da kuka karɓi adadin adadin kuzari wanda jiki bashi da lokacin aiwatarwa, ƙwanƙwasa yana ɓoye insulin da yawa. Amma ba a cinye hodar a cikakke, wato, sel sun daina aiki kullum ba su yarda da shi ba. A sakamakon haka, jiki yakan rasa hankalin sa na insulin sannan kuma wani nau'in ciwon suga ya sake faruwa.
Abin lura ne cewa idan mai haƙuri da irin wannan cuta ya fara ɗaukar kudade waɗanda ke kunna aikin ƙwayoyin beta, to wannan zai ƙara tsananta yanayin. A wannan yanayin, ƙwayar ƙwayar cuta ta fara samar da insulin a cikin yanayin da ya fi ƙarfin aiki, wanda zai iya ba da gudummawa ga haɓaka rikice-rikice da ɓarna da nau'in dogara da insulin.
Tare da raguwa a cikin adadin na rayuwa, jiki baya buƙatar insulin mai yawa. Kuma cin zarafin abinci na carbohydrate yana ba da gudummawa ga samar da hormone a cikin adadi mai yawa.
Sakamakon haka, rashin daidaituwa ya bayyana, saboda abin da jiki ke haifar da rigakafi ga ƙwayoyin beta da insulin. Don haka, cutar ta zama ta zamani.
Yaya za a warkar da ciwon sukari tare da aikin jiki?
Don fahimtar ko yana yiwuwa a kawar da nau'in ciwon sukari na 2, ya kamata a yi la'akari da abubuwa da yawa. Na farko shine tsawon lokacin cutar, saboda matakin farko na kowane cuta ya fi sauki kuma ya fi tasiri a bi da su fiye da yadda aka yi watsi da su.
Abu na biyu shine yanayin cutar koda. Sakamakon rashin jijiyar nama zuwa insulin, sashin jiki yana aiki a cikin yanayin haɓaka. A sakamakon haka, ƙwayoyin sun yanke, wanda na iya haifar da ƙarancin ƙwayar cuta, saboda haka yana da matukar muhimmanci a fara wani magani cikin sauri, wanda zai ba da damar ci gaba da ciwon huhu.
Hakanan, kasancewar da haɗarin rikice-rikice yana shafar nasarar warkarwa. Don haka, waɗannan masu ciwon sukari waɗanda ba su da kwayar cutar retinopathy, nephropathy da neuropathy suna da babban damar murmurewa.
Ofayan mafi kyawun hanyoyin da za ku iya kawar da nau'in ciwon sukari na 2 shine ta hanyar ilimin jiki. Bayan duk, tare da nauyin matsakaici na yau da kullun, ƙwayoyin beta suna haɓaka, insulin ya samar. Bugu da kari, an gano cewa yayin ayyukan wasanni, ana kunna hanyoyin motsa jiki.
Bayan motsa jiki, jiki yana buƙatar insulin don murmurewa. Don haka, tare da zaɓin da ya dace na aikin motsa jiki wanda aka yi a matakin mafi ƙarancin diyya don lafiya, sel beta suna haɓaka.
Haka kuma, kowane kaya, a lokacin da tsokoki ke shiga, yana jawo magudanar jini, ta yadda zai ratsa har zuwa wuraren da ba a samun damar tasoshin jini. Hakanan samar da makamashi yana ƙaruwa ta hanyar ƙaddamar da iskar oxygen da sauran abubuwa masu mahimmanci ga sel.
Abin lura ne cewa a yayin azuzuwan jiyya na jiki, capillaries suna haɓaka ba kawai a cikin myocardium ba, har ma a cikin kwakwalwa. Haka kuma, yayin aiki, tsarin numfashi da zuciya suna fara aiki a yanayin tattalin arziki.
Masana ilimin halittar jiki sun tabbatar da cewa kunna jijiyoyin mahaifa yana inganta aiki da tsarin daban-daban da matakai:
- musculoskeletal;
- na numfashi
- endocrine;
- rigakafi
- na zuciya;
- biochemical;
- musayar;
- makamashi.
Koyaya, yana da mahimmanci a lura cewa ilimin ilimin jiki ba zai iya zama madaidaicin maye gurbin insulin ba, amma tare da taimakonsa yana yiwuwa a rage sashi zuwa ƙarancin. Koyaya, a kan lokaci, yayin ƙaruwa a cikin aiki, tare da nau'in ciwon sukari na 2, abubuwan da ke ba da gudummawa ga ci gaban cutar da bayyanar rikice-rikice an kawar da su, bayan haka cikakkiyar warkarwa na iya faruwa.
Amma duk da matsaloli a cikin wasanni, wanda ya isa ya manta, saboda nauyi matsakaici mai tsayi zai iya inganta rayuwar mai haƙuri.
Abincin far
Maganin rage cin abinci zai taimaka wajen daidaita yanayin mutum da wani babban ciwan sukari da warkar da wani nau'in cutar mai rauni. Tare da nau'in insulin-dogara da cutar, kayan lambu ya kamata su ci gaba akan tsarin mai haƙuri.
Yawan adadin gishirin ya kamata a rage zuwa 5-10 g kowace rana. Hakanan, kuna buƙatar cire sukari daga abincin kuma rage yawan kitse zuwa 30 g kowace rana.
Ya kamata a ƙara karɓar abinci mai gina jiki, kuma kar a ci carbohydrates mai sauri. Ya kamata a dauki abinci sau da yawa (5-8 sau), amma a cikin adadi kaɗan. Za'a iya maye gurbin sukari na yau da kullun tare da kayan zaki.
Jerin samfuran samfura masu mahimmanci don ciwon sukari da ke dogara da insulin:
- qwai
- 'ya'yan itãcen marmari (Citrus, apples apples);
- kayan lambu (zucchini, tumatir, radishes, cucumbers);
- hatsi da taliya mai wuya;
- ganye (salatin, alayyafo).
Abubuwan da aka ba da izini sun haɗa da shayi da ba a dafa ba tare da madara da ruwa mai tsarkak,, wanda ya kamata a bugu sosai a cikin adadin (lita 2 a kowace rana).
A karkashin dokar an hada da man shanu, duk nau'ikan leda, inabi, gishiri da kayan yaji. Hakanan yana da daraja ban da kayan abinci mai ƙoshin abinci, mustard da inabi.
Yadda za a rabu da nau'in ciwon sukari na type 2 tare da daidaitawar abinci? Idan rikice-rikice ba su ci gaba ba, to yana yiwuwa a warkar da cutar. Don yin wannan, rage adadin adadin kuzari da aka cinye daga 2000 ko fiye zuwa 1500 kcal kowace rana.
Sakamakon raguwa a cikin adadin kuzari na abinci, haɗuwa da sukari na jini zai ragu, wanda shine babbar matsala ga kowane mai ciwon sukari. A wannan yanayin, yakamata ku bar carbohydrates mai sauri, mai dabba da sukari mai sauƙi, saboda duk wannan yana ba da gudummawa ga haɓaka matakan glucose. Cin, kamar yadda tare da nau'in ciwon sukari na 1, yakamata ya kasance mai rikicewa.
Tare da nau'in insulin-dogara da cutar, samfuran sun kasu kashi uku:
- Ba tare da ƙuntatawa ba - duk abin da aka yarda da nau'in 1 na ciwon sukari, ban da wake, wasu hatsi, barkono, eggplant da karas.
- An ba da izinin amfani da shi a iyakance - ƙwai, madara, Legumesu, gurasa, kifi, dankali, nama.
- A karkashin dokar ana cin abincin gwangwani, margarine, kwayoyi, man shanu, duk wani waina, iri, cin nama, nama mai tsami, cream, mayonnaise, abincin gwangwani, barasa.
Yana da kyau a lura cewa akwai manyan kayayyaki da yakamata a wadatar dasu yau da kullun don masu ciwon sukari. Waɗannan sun haɗa da oatmeal ƙwanƙwasa (farantin 1 a kowace rana), kwalin (har zuwa 200 g), kabeji (har zuwa 200 g), Urushalima artichoke (100 g), kirfa (5-10 g), rosehip broth (1 kofin) shayi na kore (har zuwa kofuna 3).
Hanyoyin magani na madadin
Shin yana yiwuwa a rabu da ciwon sukari tare da magungunan gargajiya? Yawancin marasa lafiya suna da'awar cewa ana iya magance glycemia ta hanyar magani. Koyaya, kafin amfani da irin waɗannan magungunan, mutum bai kamata ya manta da yiwuwar rashin haɗarin abubuwan da ke ciki ba, saboda haka, shawarwarin likita ba zai zama superfluous ba.
Nettle galibi ana amfani dashi don daidaita tsari na rayuwa da kuma kawar da cutar hauka. Don shirya magani daga gare ta, ana wanke tsire, bushe, ƙasa kuma a zuba a cikin kwalba (0.5 L). Sa'an nan kuma cika tanki a saman tare da vodka kuma nace 7 kwana.
Urushalima artichoke ba kawai tasiri a cikin sukari mai yawa ba, amma har ma yana kunna narkewa kuma yana da sakamako mai laxative. A cikin ciwon sukari, ana iya cin shi sabo ne kuma a dafa shi, babu abin da ya fi tushen 2-3 a kowace rana.
Riesa bluean itace da furannin furanni, koren kabeji da kabeji suma suna da tasirin rage sukari, tunda suna ɗauke da Myrtilin. Amma yana da kyau a yi amfani da ganyayyaki don maganin cututtukan siga.
Don shirya maganin, tafasa lita 1 na ruwa kuma jefa ganye mai dinka a ciki, sannan a tafasa komai na kimanin minti 5. Sannan a tace broth ɗin a bugu a cikin 0.5 tari. sau uku a rana kafin abinci.
Ga kowane nau'in ciwon sukari, ana amfani da jiko na ganyen bay. Don shirya ganye 10, zuba 250 ml na ruwan zãfi kuma nace 3 hours.
Lokacin da jiko ya sanyaya, an tace kuma an raba shi kashi uku. Magungunan ya bugu rabin sa'a kafin cin abinci.
Milk tare da horseradish yana da kyakkyawan sakamako na hypoglycemic. Tsarin aikin kamar haka:
- Ana yin kirim daga madara, yana gurza shi cikin wuta.
- Horseradish yana ƙasa a kan grater kuma an ƙara shi cikin ruwan sha na acidic a cikin adadin 1 tbsp. l
- An saka samfurin a cikin firiji don awa 6-8.
- Ana shan maganin kafin abinci na mintina 30. 1 tbsp. l 3 p. kowace rana.
Hakanan, tare da ciwon sukari, currants sun tabbatar da kansu da kyau. Don shirya jiko dangane da shi 1 tbsp. l busassun ganyayyaki da berries suna zuba 300 ml na ruwan zãfi kuma nace rabin sa'a. Bayan haka, sai a tace maganin kuma a kwashe. 5 p. kowace rana a daidai lokacin tazara.
A matakin farko na ciwon sukari, magani tare da magani dangane da tushen burdock, ganyen blueberry, ganyen wake mai bushe yana da tasiri. Dukkan abubuwan an cakuda shi daidai gwargwado don samun tarin 60 g. Sannan sun zuba lita 1 na ruwan sanyi sannan nace awa 12.
Bayan haka, samfurin yana tafasa don minti 5. kuma nace a cikin thermos na wani mintina 60, sannan sai a tace. Abin sha na 5 p. ень kofin a rana bayan mintuna 60. bayan cin abinci.
Hakanan, Aspen magani ne mai maganin gargajiya. 2 tablespoons ana zuba cikin cokali ɗaya na busasshen haushi. ruwa da ci gaba da wuta tsawon minti 30.
Bayan haka, an bar broth tsawon awanni 3, sannan a tace. Bayan wannan, maganin na iya bugu ¼ kofin sau uku a rana kafin abinci don rabin sa'a. Tsawan lokacin magani kusan watanni 4 ne. Bidiyo a cikin wannan labarin ya ci gaba da taken kula da ciwon sukari.
