Fa'idodi da dabaru na cin guna iri biyu na ciwon suga

Cutar ta wajaba mutum ya lura da teburinsa a hankali.

Koda karamin haɓaka a cikin sukari na jini yana haifar da sakamako mara amfani.

Abin da za a ce game da babbar tsalle. Sabili da haka, yin tunani game da tambaya: idan ciwon sukari na iya cin kankana, dole ne a fara nazarin wannan batun, sannan a nemi likita.

A takaice dai bayanin cutar

Yi la'akari da abin da ya sa wannan cutar take. Yayi amfani dashi.

Ya taso ne a sakamakon karancin insulin motsa jiki, wanda yake daukar aiki a cikin jigilar glucose zuwa sel.

Tare da rashin isasshen yawa, da kuma rashin nutsuwa a jikin shi, yawan glucose a cikin jini kwatsam yana ƙaruwa. Wannan shine yadda hyperglycemia ya bayyana kanta. Yana da haɗari matuƙar haɗari ga tsarin gaba ɗaya.

Dabbobi

1. nau'in farko. Mutuwar ƙwayar ƙwayar ƙwayar cuta na faruwa. Ba tare da su, ba za a iya samar da insulin. Lifearshen rayuwar ƙwayar ƙwayar cuta yana haifar da ƙarancin ƙwayar ciki. Sau da yawa ana samun irin wannan nau'in a cikin yara, matasa. Abubuwan da ke haifar da cututtukan sun zama marasa aiki marasa kyau na tsarin rigakafi, kamuwa da cuta ko kwayar cuta. Haka kuma, cutar da kanta ba ta gado, amma yuwuwar yin rashin lafiya;
2. na biyu. Ana samar da insulin, don sel kawai ba a sani ba. Ana adana glucose a ciki, tunda ba ta da inda zaku je. A hankali, wannan yakan haifar da rashin ingantaccen samarda insulin. Wannan nau'in yafi yawan halayyar mutane 30-40 shekara tare da nauyin kiba. Don gane farkon cutar a lokaci, yana da kyau ku kula da lafiyar ku, ku riƙa ba da jini don sukari.

Symptomatology

Alamomin da ke biyo baya suna nuna ci gaban ciwon sukari:

• jin ƙishirwa ko'ina cikin yini, ji na bushewa a cikin bakin;
• rauni, rashin barci;
• sau da yawa kuna son yin amfani da bayan gida, fitowar fitar fitsari;
• bushe fata, wanda raɗaɗi da raunuka suna warkar da dogon lokaci;
• wani yunƙuri wanda ba za a iya jure wa yunwar ba kansa yana ji da kansa;
• asarar nauyi mai nauyin kilogram 3-5 ba tare da ƙoƙari ba;
• raunin gani;
• itching faruwa a cikin m yankin.

Abubuwanda ke haifar da ci gaban cutar

Abubuwanda suka fi haifar da ci gaban cutar sun hada da:

1. rashin abinci mai gina jiki. Motsawa ko cin abincin da aka gyara, mutum yana da haɗarin rashin lafiya;
2. kiba. Adon nama baya jin insulin;
3. ciwon huhu na haifar da sakamako wanda ba a so;
4. juyayi mai lalacewa da damuwa na kullum;
5. tsofaffi mutum, da alama yana iya rashin lafiya;
6. tsawon lokaci na wasu kwayoyi;
7. dabi'ar gado. Idan uba shine mai ɗaukar wannan cutar ta farkon nau'in, yiwuwar ci gaba a cikin yara shine 5-10%. Wani nau'in irin wannan a cikin mahaifiya ya rage yawan kashi a cikin yaro.

Kuna iya jin sau da yawa cewa cinye yawan farin sukari mai girma yana haifar da rashin lafiya. A zahiri, wannan ba haɗin kai tsaye ba ne. Sugar yana haifar da karuwar nauyi, kuma wannan zai iya riga ya haifar da ciwon sukari.

Abinci da ciwon sukari

Duk samfuran za a iya rarrabu zuwa kungiyoyi daban-daban, kamar launuka masu haske na zirga-zirga. Ta wannan misalin, nan take ya zama bayyananne, mafi sauƙin tunawa:

• ja alama. An hana abinci wanda ke haifar da karuwar sukari. Wadannan sun hada da kayan kwalliya, burodi, abin sha mai cike da roba, shinkafa, kvass, hatsi nan take, dankali da soyayyen dankali. Hakanan ya haɗa da duk abinci mai kitse, saboda ana samun sauƙin ɗaukar nauyi tare da wannan rukuni. Atsaci dabbobi suna bugun zuciya, wanda, don haka, ke aiki a cikin yanayin haɓaka a cikin masu ciwon sukari;
• alamar rawaya. Matsayin glucose a cikin jini ya hauhawa sosai, bai kamata ka jingina su ba ko ta yaya. Wannan rukunin ya ƙunshi 'ya'yan itatuwa: kiwi, abarba, guna, ayaba, apricot. Kayan lambu: karas, Peas kore, beets. Hakanan dafa abinci, hatsin rai;
• siginar kore. Yana ba ku damar jin daɗin abincin da ke gaba tare da nishaɗi kuma ba tare da tsoro ba: nama da aka dafa a cikin kwanon rufi, madara, kifi, ruwan 'ya'yan itace daga apple da orange. 'Ya'yan itãcen marmari: pear, plum, ceri. Kayan lambu: zucchini, tumatir, kabeji, kokwamba.

Ciwon sukari

Melon mai ƙasa a cikin adadin kuzari. Energyarfin kuzarinsa na 100 g shine 39 kcal.

Wannan gaskiyar tana da kyau ga masu ciwon sukari na 2. Koyaya, bayanan glycemic na kankana yana da girma - 65%.

Amfani mara izini shine gaskiyar cewa tushen shine disaccharides. Wadannan sun hada da sucrose, fructose. Ana amfani dasu ta jiki kusan sabanin glucose.

Adadin disaccharides:

• glucose - 1.2%.
• fructose - 2.4%.
• sucrose - 6%.

A gaban bitamin, ma'adanai a cikin 100 g na guna:

Rashin kyau shine rashin mahimmancin abubuwan gina jiki. Abin baƙin ciki, kayan lambu mai zaki ba su samar da abincin da mai ciwon sukari ke buƙata ba. Tabbas, ya ƙunshi bitamin, ma'adanai, amma kaɗan. Ya kamata ku lura da kyau da fa'idodi kafin cin abinci mai kyau.

Amfanin dadi mai dadi

Kaɗan da aka sani cewa guna ne kayan lambu. Babban dan uwanta shine kokwamba. Gidan kabewa ya haɗa da samfuran duka biyu. Guna mai laushi, guna mai tsami an bambanta shi da yawancin nau'ikan da suka bambanta a ma'auni: tsarin launi, dandano, sifar.

Momordica harania

A cikin yarda da kayan marmari mai dadi, akwai tabbaci cewa yana ƙara ba ji ba gani na farin ciki a jiki. Sabili da haka, mummunan yanayi ba shi da ban tsoro yayin da guna mai ƙanshi yana kusa.

Haka kuma, yana da kyakkyawan sakamako diuretic, ana iya magance shi sauƙaƙe. Kuma ba lallai ba ne a ci wannan kayan lambu, ya isa ku sha tsaba kuma ku sha. Taimako ga tsarin zuciya na zuciya shine wani ƙari na samfuran ban mamaki.Akwai guna mai daci - momordica harania. Ana amfani dashi ta madadin magunguna don yaƙar cutar sankara.

Akwai bayanai cewa yana rage sukarin jini, amma ba a rubuta bayanan kimiyya na wannan gaskiyar ba.

Asiya tana da arziki a cikin wannan nau'in. An kawo shi Rasha ba cikakkiyar. 'Ya'yan itacen suna da siffar sabon abu, ƙaramin abu.

Nama ya ɗan daci, sauran haushi yana cikin ɓoye kanta, har da sararin samaniya a ƙasa. An ba da shawarar yin amfani da rubu'in na samfurin da aka ba da abinci guda ɗaya a cikin abinci ɗaya.

Zan iya ci kankana da ciwon sukari?

Ganin cewa ko ba a nuna guna ba ga mai haƙuri tare da ciwon sukari akayi daban-daban, gwargwadon halaye da yanayin mutumin.

Haɗin ƙananan kalori tare da babban glycemic index yana haifar da karuwa mai yawa a cikin sukari, kodayake na ɗan gajeren lokaci.

Marasa lafiya nau'in na biyu suna gani da ƙari. Tabbatacce - nauyi yana raguwa, mara kyau - yawan hawa sukari yana haɓaka.

Melon tare da nau'in ciwon sukari na 2 an yarda dashi don amfani, amma ba fiye da 200 g kowace rana.

Marasa lafiya da nau'in farko an basu damar cin kankana. Abinda kawai shine a hankali a hankali cewa adadin carbohydrates yana dacewa da aikin jiki na daidai. Lokacin ɗaukar kayan lambu mai dadi, ƙididdigar menu daidai yau da kullun.

Bidiyo mai amfani

Melon girke-girke na masu ciwon sukari:

Akwai dabaru guda ɗaya don masu ciwon sukari - don cin 'ya'yan itace mara kyau. A wannan yanayin, adadin sukari zai zama ƙasa kaɗan, da adadin kuzari. Faranta ranka da kayan dadi.