Miyar katako mai miya tare da Parma ham warms daga ciki ya zauna da kyau. Zai yi kyau musamman idan iska mai sanyi ta busa a wajen taga 🙂
Kuma tare da wasu yankuna na crispy low-carb croutons zai zama ma da kyau. Kuna iya yin croutons, alal misali, daga burodinmu mara nauyi.
Af, ana ba da ɗan ƙaramin yanki na cuku miya a matsayin abincin farko na cin abinci da yawa.
Kayan Aikin Abinci da Abincin Da kuke buƙata
- Yankan katako;
- Wuka mai kaifi;
- Haske na Xucker (erythritol).
Sinadaran
- 400 ml na ruwan naman kaji;
- 100 ml na cider;
- 100 ml na jan giya;
- 150 g na cuku mai ɗanɗano don zaɓar daga;
- 100 g na salatin Romano;
- 100 g cream don bulala;
- 50 g Parma ham;
- 20 g man shanu;
- 1 shallot;
- 1 shugaban albasa ja;
- Haske 1 tablespoon Xucker Light (erythritis);
- Gishiri da barkono dandana.
Yawan sinadaran sun isa sau biyu. Yana ɗaukar kimanin minti 20 don shirya kayan. Lokacin dafa abinci yana ɗaukar minti 30.
Hanyar dafa abinci
1.
Preheat tanda zuwa 150 ° C (a cikin yanayin convection). A layi a kan takardar yin burodi tare da takardar yin burodi da gasa a kan Parma naman a mintuna 10 har sai ya yi laushi.
2.
Kwasfaye shallot kuma a yanka a cikin cubes. Narke man shanu a cikin busasshen miya kuma ku bar albasar a ciki har sai an nuna gaskiya. Sai a ƙara cider ɗin kuma a bar shi ya ƙara ta da mintina kaɗan.
3.
Yanke cuku a kananan cubes. Sanya ruwan 'ya'yan naman kaji, kirim da cuku a cikin kwanon rufi sannan a dafa kamar minti 10. Kare miyan tare da gishiri da barkono dandana.
4.
Idan kana son shirya croutons don miya na cuku, to sai ka ƙara yawan zafin jiki na tanda zuwa 175 ° C (a yanayin convection). Yada adadin da ake so na gurasar katako a jikin takardar sai a bushe su a cikin tanda har sai an sami launi da ake so.
5.
Sannan a gyada albasa, a yanyanka a ciki sai a yanka a cikin rabin zobba. A gyada albasa a cikin man zaitun har a bayyana.
6.
Wanke salatin Romano, girgiza ruwa saukad da shi kuma a yanka a cikin tube. Sannan a hada salatin a albasa sannan a soya su a takaice. Yanzu ku zuba Xucker a ciki kuma ku narke duk abin da yake cikin ruwan inabin. Komawa tare da asu da barkono dandana.
7.
A ƙarshe, zuba miyan a cikin farantin mai zurfi, saka albasa tare da romano a tsakiyar kuma ƙara naman crispy Parma. Ku bauta wa tare da soyayyen burodin mara lafiya. Abin ci.
