A yau ba asirin kowa ba ne cewa samfuran madara da madara madara sune babban ɓangare na daidaitaccen abinci kuma yana taimaka mana mu kasance cikin tsari mai kyau a ciki da waje. Kwanan nan, masana kimiyya sun gano cewa yogurt shine maɓalli a cikin halayen zamani a cikin ingantaccen abinci mai gina jiki.
Nazarin kwanan nan ya tabbatar da cewa amfani da yogurt na yau da kullun yana taimaka wajan tsayayyen nauyi da abinci mai lafiya. Servingaya daga cikin hidimar yogurt kowace rana yana rage haɗarin kamuwa da cututtukan type 2 da kashi 18%, sannan kuma shine rigakafin cutar zuciya, cututtukan metabolism da rage haɗarin kiba. Haka kuma, ba matsala idan mai kitse ko yogurt na abinci.
Tasiri mai kyau na yogurt akan jiki yana da yawa kuma yana da alaƙa da darajar abinci mai gina jiki na wannan samfurin:
- babban yogurt ya ƙunshi furotin, bitamin B2, B6, B12, Ca K, Zn, Mg;
- mafi girma yawan abinci mai gina jiki (jikewa tare da sunadarai, fats, carbohydrates, bitamin, ma'adanai, da sauransu) idan aka kwatanta da madara (> 20%);
- yanayin acidic (low pH) na yogurt yana inganta shaye-shayen alli, zinc;
- low lactose, amma mafi girma lactic acid da galactose;
- yogurts suna yin tasiri ga ka'idojin ci abinci ta hanyar kara ji daɗi kuma, a sakamakon haka, suna da tasirin gaske kan samuwar halaye masu cin abinci daidai;
Matsayi na yogurt a cikin ingantaccen abinci mai gina jiki da gudanar da nauyi yana da mahimmanci musamman a la'akari da cewa a cikin shekaru 10 da suka gabata a Rasha an sami karuwa mai yawa a cikin yawan kiba.
Yin la'akari da kyawawan kaddarorin yogurt, masana kimiyya sunyi la'akari da wannan samfurin a matsayin ɗayan abubuwan abinci mai gina jiki waɗanda zasu iya shafar tasirin wannan cutar.
A karo na farko a Rasha, tare da tallafin Hukumar Kula da Tsarin Kasafin Kasa ta Tarayya da Cibiyar Ba da Lamuni ta Tarayya, an gudanar da bincike kan alakar amfani da yogurt da tasirinsa kan rage hadarin kiba.
Masana ilimin kimiyya na Cibiyar Bincike ta Tarayya game da Abinci, ilimin halittu da kuma Kayan Abinci sun yi magana game da sakamakon waɗannan karatun yayin taron manema labarai da aka gudanar tare da goyon bayan Groupungiyar Kamfanoni na Danone a Rasha.
Masu bincike sun gano cewa hada yogurt a cikin abincin yana shafar metabolism kuma, a ƙarshe, nauyin jikin mutum. Karatun ya samu halartar iyalai 12,000 na Rasha. Tsawon lokacin kulawa shine shekaru 19.
Yayin binciken, an gano cewa matan da ke cin yogurt akai-akai ba su da kiba sosai da kiba. Hakanan suna da ƙananan ƙananan rabe-rabe na kunkumi da kewayon hip. Tabbatacciyar alaƙar da ke tsakanin cinyewar yogurt da yawan kiba yana nufin kawai rabin mace na karatun. Dangane da maza, irin wannan dangantaka ba ta taso ba.
Binciken mai ban sha'awa shine gano wani fasalin: mutanen da ke cin yogurt a kai a kai kuma sun haɗa da kwayoyi, 'ya'yan itace, ruwan' ya'yan itace da koren shayi a cikin abincinsu, suna cinye ƙoshin lada kuma, gabaɗaya, suna ƙoƙarin cin abinci yadda yakamata.
Likitocin suna matukar damuwa game da karuwar yawan kiba a tsakanin matasa, don haka, wani shahararren mai gabatar da shirye-shirye na TV da mawaƙa Olga Buzova ya jawo hankalin tallan jama'a game da buƙatar ƙara samfuran kiwo a cikin abincinsu. Kalli bidiyon tare da halinta a kasa.
