A nau'in 2 na ciwon sukari na mellitus, mai haƙuri dole ne ya bi ka'idodi da yawa a duk rayuwarsa, wanda shine ainihin abincin da ya dace (pp). An zaɓi samfuran kayan abinci gwargwadon ƙididdigar glycemic ɗin su.
A cikin cutar sankara, abinci mai kitse, har da muffins, sukari da cakulan, ya kamata a cire su daga abincin. Abin zaki, misali, stevia, ana amfani dashi azaman mai zaki. Yawancin masu ciwon sukari suna damuwa da tambaya - shin zai yiwu a ci marshmallows tare da nau'in 1 da nau'in ciwon sukari na 2? Amsar za ta kasance tabbatacce ne kawai idan an shirya ba tare da ƙara sukari ba.
A ƙasa za muyi la’akari da manufar ƙididdigar ƙwayar cuta ta samfuran, zaɓi samfuran "amintattu" don samar da marshmallows, da kuma samar da girke-girke da ra'ayi na ƙwararruka kan shawarwarin gaba ɗaya don abinci mai ciwon sukari.
Marshmallow Glycemic Index
Lyididdigar glycemic index na samfurori alama ce ta dijital ta sakamakon abinci bayan amfaninsa akan sukari na jini. Abin lura ne cewa ƙananan GI, ƙananan raka'a gurasa suna ƙunshe cikin samfurin.
Tebur mai ciwon sukari yana cikin abinci wanda ke da ƙarancin GI, abinci tare da matsakaicin GI yana kasancewa ne lokaci-lokaci a cikin abincin. Karka ɗauka cewa mai haƙuri zai iya cin abinci mai “lafiya” a kowane adadi. Ka'idojin abinci na yau da kullun daga kowane nau'in (hatsi, kayan lambu, 'ya'yan itatuwa, da sauransu) kada su wuce gram 200.
Wasu abinci ba su da GI ko kaɗan, alal misali, man alade. Amma an haramta shi ga masu ciwon sukari, saboda zai ƙunshi babban adadin cholesterol kuma yana da babban adadin kuzari.
Akwai nau'ikan GI guda uku:
- har zuwa 50 LATSA - low;
- 50 - 70 LATSA - matsakaici;
- daga 70 raka'a da sama - babba.
Abincin da ke da babban GI an hana shi sosai ta hanyar marasa lafiya da kowane nau'in ciwon sukari, saboda yana haifar da karuwa mai yawa a cikin sukarin jini.
"Amintattun" samfuran marshmallows
Marshmallows don masu ciwon sukari an shirya su ba tare da ƙari na sukari ba; ana iya amfani da stevia ko fructose azaman madadin. Yawancin girke-girke suna amfani da ƙwai biyu ko fiye. Amma likitoci masu ciwon sukari suna ba da shawarar maye gurbin qwai da sunadarai kadai. Duk wannan ya faru ne saboda yawan ƙwayoyin cholesterol a cikin yolks.
Ya kamata a shirya marshmallows-mai sukari tare da agar - madadin halitta na gelatin. An samo shi daga ruwan teku. Godiya ga agar, zaku iya rage ƙananan glycemic index na tasa. Wannan wakili na gelling yana da kaddarorin da yawa masu amfani ga jikin mai haƙuri.
Hakanan ya kamata a amsa tambayar - shin zai yiwu a sami marshmallows ga kowane nau'in ciwon sukari? Amsar da ba ta dace ba ita ce eh, kawai ya kamata ku bi duk shawarar don shirye-shiryenta kuma kada ku cinye sama da 100 na wannan samfurin a rana.
An ba da izinin marshmallows na gida don dafa abinci daga waɗannan sinadaran (duk suna da ƙananan GI):
- qwai - ba fiye da ɗaya ba, sauran suna maye gurbinsu ta hanyar kariya;
- apples
- Kiwi
- agar;
- zaki - stevia, fructose.
Dole ne a cinye Marshmallows don karin kumallo ko abincin rana. Duk wannan yana faruwa ne saboda abubuwanda ke cikin wahalar rushe carbohydrates, wanda aikin mutum ya fi dacewa da shi.
Recipes
Duk girke-girke da ke ƙasa an shirya su ne kawai daga samfurori masu ƙarancin GI, kwanar da aka gama za ta sami mai nuna raka'a 50 kuma ba ta da 0,5 XE. Za a shirya girke-girke na farko bisa tushen applesauce.
Za a zaɓi tuffa don masarar mashed a kowane iri, ba za su shafar dandano a cikin marshmallows ba. Kuskure ne a ɗauka cewa akwai babban glucose a cikin apples na iri mai zaki. Bambanci a cikin apples mai tsami da zaki an same shi ne kawai saboda kasancewar kwayoyin acid, amma ba saboda yawan sukari mai yawa ba.
Ana girke girke-girke na farko na marshmallow. An yi shi daga apples, agar da furotin. Don shirye-shiryen irin wannan marshmallows, yana da kyau a ɗauki apples mai tsami, a cikin adadin adadin pectin da ake buƙata don ƙarfafa.
Don bautar biyu zaka buƙaci:
- applesauce - 150 grams;
- sunadarai - 2 inji mai kwakwalwa ;;
- zuma mai narkewa - 1 tablespoon;
- agar-agar - 15 grams;
- tsarkakakken ruwa - 100 ml.
Da farko kuna buƙatar dafa applesauce. Wajibi ne a ɗauki gram 300 na apples, cire ainihin, a yanka zuwa sassa huɗu kuma gasa a cikin tanda a zazzabi na 180 C, mintuna 15 - 20. Zuba ruwa a cikin kwanon yin burodi don ya cika rabin kanfan, don haka su juye juji da yawa.
To, bayan shirya 'ya'yan itacen, bawo su, kuma kawo ɓangaren litattafan almara zuwa daidaito na mashed dankali ta amfani da blender, ko niƙa ta sieve, ƙara zuma. Beat da fata har sai kumburin lush kuma ku fara gabatar da applesauce a gefe. A lokaci guda, rushe kullun sunadarai da 'ya'yan itace taro a koyaushe.
Na dabam, da gelling wakili ya kamata a diluted. Don yin wannan, ana zuba ruwa a kan agar, komai yana hade sosai kuma an aika ruwan ɗin zuwa murhun. Ku kawo wa tafasa ku dafa minti uku.
Introduaddamar da agar cikin applesauce tare da rafi na bakin ciki, yayin ci gaba da motsa ruwan ɗin. Abu na gaba, sanya marshmallows na gaba a cikin jakar kayan kwalliya da kwanciya a kan takardar da aka riga aka rufe da takarda. Bar don ƙarfafa a cikin sanyi.
Zai dace da sanin cewa tare da agar marshmallow yana da ɗanɗano ɗanɗano. Idan irin waɗannan abubuwan dandano ba su da sha'awar mutum ba, to ya kamata a maye gurbin shi da gelatin nan take.
Marshmallow Cake
Ka'idar shiri na girke-girke kiwi marshmallow na biyu ya ɗan bambanta da girke girkewar apple ɗin. Da ke ƙasa akwai zaɓuɓɓuka biyu don shirye-shiryenta. A cikin farkon zane, marshmallows suna da wuya a waje da kyawawan kumfa da laushi a ciki.
Zabi zaɓi na dafa abinci na biyu, marshmallows ta hanyar daidaito zai zama kantin sayar da kayayyaki. Hakanan zaka iya barin marshmallows don taurara a cikin wuri mai sanyi, amma zai ɗauki akalla sa'o'i 10.
A kowane hali, za a ji daɗin kiwan marshmallow ba kawai ta hanyar marasa lafiya da masu ciwon sukari ba, har ma da membobin iyali masu lafiya. Waɗannan ba su da amfani kawai suke da sikarin da sukari ba tare da izini ga masu ciwon sukari kuma ba su shafar karuwar sukarin jini.
Don gram 100 na samfurin da aka gama zaka buƙaci:
- kwai fata - 2 inji mai kwakwalwa ;;
- madara - 150 ml;
- Kiwi - 2 inji mai kwakwalwa ;;
- zuma linden - 1 tablespoon;
- gelatin nan da nan - 15 grams.
Nan take gelatin zuba madara a zazzabi a daki, kara zuma a gauraya har sai yayi santsi. Beat da fata har sai an samar da kumburin kumburin kumburi da allura gelatin cakuda a cikinsu, yayin da yake motsa su kullun don kada wani tsari ya samu. Yanke kiwi cikin zobban bakin ciki ka sa shi a kasan wani fasalin mai zurfi wanda aka riga an rufe da takarda. Yada sunadaran a hade.
Zaɓin dafa abinci na farko: bushe marshmallows a cikin firiji don 45 - 55 na mintuna, sannan barin cake na gaba don ƙarfafa a zazzabi a cikin ɗakuna akalla awanni biyar.
Zabi na biyu: cake din ya daskare a cikin firiji don 4 - 5 hours, amma babu ƙari. Idan marshmallow ya zauna a cikin firiji fiye da lokacin da aka tsara, to zai zama da wahala.
'Yan marasa lafiya sun san cewa sauya sukari tare da zuma kamar yadda a cikin girke-girke na sama gaba ɗaya mai lafiya ne ga masu ciwon sukari. Babban abu shine a zabi kayan kiwon kudan zuma daidai. Don haka, mafi ƙarancin darajar glycemic, har zuwa raka'a 50, hade, suna da nau'ikan zuma masu zuwa:
- linden;
- acacia;
- kirji;
- buckwheat.
Idan an sha zuma, to, haramun ne a ci wa mutanen da ke fama da ciwon sukari kowane iri.
A cikin bidiyon a cikin wannan labarin, an gabatar da wani girke-girke marshmallow da ba tare da sukari ba.
