Cutar sankarar mahaifa babban tunani ne wanda ya hada da lalacewar koda da yawa. Zai iya haɓakawa zuwa mataki na ƙarshe, lokacin da mai haƙuri zai buƙaci dialysis na yau da kullun.
Don rage bayyanar cututtuka da haɓaka hoto na asibiti, dole ne a bi abinci na musamman. Zai iya zama duka-carbohydrate da low-protein (a matakin karshe na cutar).
Za a bayyana abincin da ke haifar da cutar ƙoshin kansa a ƙasa, za a gabatar da menu na ƙima, sannan kuma za a bayyana fa'idar abinci mai ƙurar carbohydrate na nau'in 1 da nau'in ciwon sukari na 2 na mellitus.
Maganin rage cin abinci don maganin ciwon sukari
Wannan cuta ta mamaye ɗayan manyan wurare tsakanin abubuwanda ke haifar da mace-mace a cikin masu ciwon sukari. Mafi yawan marasa lafiya da ke tsaye a layi don juyawa da koda shine marasa lafiya da ke dauke da cutar sukari.
Cutar sankarar mahaifa babban tunani ne, wanda ya hada da lalacewar glomeruli, tubules, ko tasoshin da ke ciyar da kodan. Wannan cuta tana haɓaka saboda matakan glucose na jini a kai a kai.
Hadarin irin wannan nephropathy ga marasa lafiya da ciwon sukari shine cewa mataki na ƙarshe na iya haɓaka lokacin da ake buƙatar dialysis. A wannan yanayin, sunadaran dake lalata aikin kodan an cire su gaba daya daga cikin abincin.
Bayyanar cututtuka da cutar:
- bari;
- ƙarfe ɗanɗano a bakin;
- gajiya;
- cramps kafa, sau da yawa da yamma.
Yawancin lokaci, nephropathy ne mai ciwon sukari baya bayyana kanta a farkon matakan. Don haka ana ba da shawarar ga mai haƙuri da ciwon sukari ya ɗauki irin wannan gwajin sau ɗaya ko sau biyu a shekara:
- gwajin fitsari don creatinine, albumin, microalbumin;
- Duban dan tayi na kodan;
- gwajin jini don creatinine.
Lokacin yin bincike, likitoci da yawa suna ba da shawarar rage cin furotin mai ƙarancin furotin, suna yarda cewa su ne ke ƙara ɗaukar nauyi a kan kodan. Gaskiya wannan gaskiyane, amma ba sunadaran da aka yi aiki dasu azaman cigaban masu fama da ciwon suga ba. Dalilin wannan shine ƙara yawan sukari, wanda ke da sakamako mai guba akan aikin koda.
Don guje wa mataki na ƙarshe na cutar koda, kuna buƙatar biye da daidaitaccen abinci. Irin wannan ilimin abincin zai zama sanadin cutar don cutar - hawan jini.
Zaɓin samfuran samfuran a cikin shirye menu ya kamata ya dogara da glycemic index (GI).
Alamar Glycemic Product
Abincin low-carbohydrate yana kula da matakan al'ada na ciwon sukari na mellitus type 2, yayin da nau'in farko ya rage yawan insulin gajere da gajere. Yana da wannan mallakar da ke taimakawa don guje wa rikice-rikice masu yawa daga ciwon sukari.
Manufar GI alama ce ta dijital ta yawan ci da rushewar carbohydrates a cikin jini, yana shafar matakin glucose a cikin jini, bayan amfanin su. Thearamin mai nuna alama, abinci mafi aminci.
Jerin samfuran samfurori masu ƙarancin GI suna da yawa sosai, wanda zai baka damar ƙirƙirar cikakken abinci, ba tare da rasa dandano abinci ba. Indexarancin ma'aunin zai zama raka'a 50, matsakaici na raka'a 50 zuwa 70, kuma mafi girman raka'a 70.
Yawancin lokaci, tare da nau'in 1 da nau'in ciwon sukari na 2, ana ba da izinin abinci tare da matsakaicin adadi sau da yawa a mako. Amma tare da masu ciwon sukari nephropathy wannan yana contraindicated.
Cutar mai cutar cututtukan ƙwaƙwalwar ƙwayar cuta ba kawai samfuran samfurori masu ƙarancin GI ba, har ma da hanyoyin magance zafi na jita-jita. An karɓi dafaffiyar mai zuwa:
- ga ma'aurata;
- tafasa;
- a cikin obin na lantarki;
- simmer a cikin karamin adadin kayan lambu;
- gasa;
- a cikin mai dafaffen mai gudu, sai dai don "soya" yanayin.
Da ke ƙasa akwai jerin samfurori daga abin da aka samo abincin.
Kayan Abinci
Ya kamata a bambanta abincin mai haƙuri. Abincin yau da kullun ya ƙunshi hatsi, nama ko kifi, kayan lambu, 'ya'yan itãcen marmari, madara da samfurori masu madara. Yawan rarar ruwa mai lita biyu ne.
Yana da mahimmanci sanin cewa 'ya'yan itace da ruwan' ya'yan itace Berry, har ma daga 'ya'yan itatuwa tare da ƙarancin GI, an hana su don abinci mai gina jiki. Tare da wannan magani, suna rasa zare, wanda ke yin aikin shigarwa na glucose a cikin jini.
'Ya'yan itãcen marmari da berries suna cin abinci da safe, ba fiye da 150 - 200 grams. Bai kamata a sanya masu masunci don kar su kara GI ba. Idan an shirya salatin 'ya'yan itace daga waɗannan samfuran, to, dole ne a yi hakan nan da nan kafin a yi amfani dashi don adana bitamin da ma'adanai masu amfani da yawa.
'Ya'yan itãcen ƙananan GI
- baƙar fata da launin ja;
- guzberi;
- apple na kowane irin nau'ikan, ƙanshinsu baya tasiri a cikin jigon;
- pear;
- Apricot
- Kwayabayoyi
- rasberi;
- Bishiyoyi
- murhun daji
- kowane nau'in 'ya'yan itacen citrus - lemun tsami, lemo, leda, pomelo, lemun tsami.
Kayan lambu sune tushen abinci masu ciwon sukari kuma suna sama da rabin adadin abinci. Ana iya ba su abincin karin kumallo, duka biyu, kuma don shayi na yamma da abincin dare. Zai fi kyau a zaɓi kayan lambu na lokaci, suna da ƙarin abubuwan gina jiki.
Kayan lambu na low GI mai ciwon sukari mai ciwon sukari:
- squash;
- albasa;
- tafarnuwa
- kwai;
- Tumatir
- koren wake;
- lentil
- sabo ne da busassun gyada da aka yanka;
- kowane nau'in kabeji - farin kabeji, broccoli, farin da kabeji ja;
- barkono mai dadi.
Daga hatsi, zaku iya dafa abinci biyu kuma ƙara zuwa farkon jita. Tare da zaɓin su, ya kamata ku yi hankali sosai, kamar yadda wasu ke da matsakaici da babban GI. Tare da ciwon sukari, ba a ɗaukar nauyin wasu cututtuka ba, likitoci lokaci-lokaci suna ba da masarar masara su ci - GI a cikin iyakoki masu girma, tunda yana da wadata a cikin abubuwan gina jiki. Amma tare da ciwon sukari nephropathy, da amfani ne contraindicated. Tunda ma karamin tsalle ne cikin sukari na jini yana sanya damuwa akan kodan.
Hatsi da aka yarda:
- sha'ir lu'ulu'u;
- ganyen sha'ir;
- shinkafa launin ruwan kasa;
- buckwheat.
Kusan duk kayan aikin madara da madara mai da madara suna da ƙananan GI, kawai waɗannan ya kamata a cire:
- kirim mai tsami;
- cream 20% mai;
- yogurt mai zaki da 'ya'yan itace;
- man shanu;
- margarine;
- wuya cheeses (karamin jigo, amma babban adadin kuzari);
- madara mai daurewa;
- cuku mai tsami
- taro (ba a gauraye shi da cuku gida).
An yarda qwai a cikin ciwon sukari ba fiye da ɗaya a rana ba, kamar yadda gwaiduwa ta ƙunshi cholesterol mara kyau. Tare da wannan nephropathy, yana da kyau a rage amfani da irin wannan samfurin zuwa ƙarami.
Wannan baya amfani da sunadarai, GI su 0 PIECES ne, kuma ƙirar gwaiduwa shine 50 PIECES.
Nama da kifi ya kamata a zaɓi nau'ikan mai mai mai kitse, cire shi daga ragowar fata da mai. An hana caviar da madara. Nama da kifin abinci suna cikin abincin yau da kullun, zai fi dacewa sau ɗaya a rana.
An halatta irin wannan nama da offal:
- naman kaza;
- quail;
- turkey;
- naman zomo;
- naman maroƙi;
- naman sa;
- naman sa na hanta;
- hanta kaza;
- naman sa.
Daga kifi, zaku iya zaba:
- hake;
- talla;
- Pike
- kwali;
- perch.
Kafa abinci na masu ciwon sukari daga samfuran dukkan abubuwan da aka ambata a sama, mutum zai sami abinci ingantacce kuma mai lafiya.
Yana nufin tabbatar da matakan sukarin jini a cikin al'ada.
Sample menu
Za'a iya canza menu na ƙasa gwargwadon abubuwan dandano na mutum. Babban abu shine samfuran suna da ƙananan GI kuma ana sarrafa su ta hanyar iska mai kyau. Haramun ne a kara gishirin abinci sosai, zai fi kyau a rage cin gishiri a karanci.
Kada a bada izinin yunwa da kuma matsananciyar damuwa. Wadannan abubuwan guda biyu suna haifar da tsalle-tsalle cikin sukari na jini. Cin abinci a kananan rabo, sau biyar zuwa shida a rana.
Idan kun ji yunwa mai yawa, ana ba ku damar samun abun ciye-ciye mai sauƙi, alal misali, ƙaramin yanki na salatin kayan lambu ko gilashin samfurin madara da aka dafa.
Litinin:
- karin kumallo na farko - salatin 'ya'yan itace;
- karin kumallo na biyu - omelet daga sunadarai da kayan lambu, koren shayi tare da yanki na burodi mai hatsin rai;
- abincin rana - miyan kayan lambu, sha'ir lu'ulu'u tare da kifin kifi, kore kore tare da cream;
- shayi na yamma - salatin kayan lambu, shayi;
- abincin dare na farko - barkono mai dadi wanda aka cakuda da minced kaza tare da shinkafa launin ruwan kasa, shayi;
- na biyu abincin dare - rabin gilashin yogurt.
Talata:
- karin kumallo na farko - apple guda ɗaya, cuku gida;
- karin kayan lambu karin kumallo na biyu don masu ciwon sukari iri 2 kamar su kwai, tumatir, albasa da barkono mai zaki, koren shayi;
- abincin rana - miya, buhun shinkafa tare da abincin nama mai ɗumi, kore kore tare da cream;
- abincin rana da yamma - jelly tare da oatmeal, yanki na gurasar hatsin rai;
- abincin dare - meatballs, salatin kayan lambu.
Laraba:
- karin kumallo na farko - salatin 'ya'yan itace da aka kera tare da kefir;
- karin kumallo na biyu - omelet na tururi daga sunadarai, kofi tare da cream;
- abincin rana - miyan kayan lambu, kayan kwalin sha'ir tare da miya daga hanta kaza, koren shayi;
- abincin rana da yamma - 150 ml na yogurt;
- abincin dare na farko - stewed kabeji tare da shinkafa da namomin kaza, wani yanki na hatsin rai gurasa;
- abincin dare na biyu shine shayi tare da cuku mai ciwon sukari.
Alhamis:
- karin kumallo na farko - jelly akan oatmeal, yanki na gurasar hatsin rai;
- karin kumallo na biyu - salatin kayan lambu, kwai dafaffen, koren shayi;
- abincin rana - miyan lu'u-lu'u, gwanda mai gasa tare da nama mai ƙamshi turkey, shayi;
- yamma abun ciye-ciye - 150 grams na gida cuku da dintsi na 'ya'yan itãcen marmari (bushe apricots, prunes, Figs);
- abincin dare na farko - buckwheat tare da dafaffen harshen naman, shayi;
- abincin dare na biyu - 150 ml na ryazhenka.
Juma'a:
- karin kumallo na farko - salatin 'ya'yan itace;
- abincin rana - salatin kayan lambu, yanki na hatsin hatsin rai;
- abincin rana - miyan kayan lambu, stewed namomin kaza tare da kaza, kore kofi tare da cream;
- yamma shayi - 150 grams na gida cuku, 'ya'yan itãcen marmari, shayi;
- abincin dare na farko - sha'ir, patty kifi mai tsami, koren shayi;
- abincin dare na biyu gilashin kefir ne mai kitse.
Asabar
- karin kumallo na farko - koren kofi tare da kirim, guda uku na kukis masu ciwon sukari akan fructose;
- karin kumallo na biyu - omelet na tururi tare da kayan lambu, koren shayi;
- abincin rana - miya tare da shinkafa mai launin ruwan kasa, soyayyen wake tare da naman maroƙi, yanki na burodin hatsin rai, shayi;
- abincin rana da yamma - jelly a kan oatmeal, yanki na gurasar hatsin rai;
- abincin dare na farko - perch, gasa a cikin hannun riga tare da kayan lambu, shayi;
- na biyu abincin dare - rabin gilashin yogurt.
Lahadi:
- karin kumallo na farko - shayi tare da cuku;
- karin kumallo na biyu - omelet daga sunadarai da kayan marmari, yanki mai burodin hatsin rai;
- abincin rana zai zama miyan kubewa na nau'in masu ciwon sukari guda 2 tare da yanki na burodin ɗanye, buckwheat tare da kifin kifi, koren kore;
- yamma da shayi - cuku gida tare da 'ya'yan itatuwa da aka bushe, shayi;
- abincin dare na farko - lentil, patty hanta, koren shayi;
- na biyu abincin dare gilashin yogurt.
Bidiyo a cikin wannan labarin ya bayyana dalilin lalacewar koda a cikin ciwon sukari.
