Abin takaici, cutar "zaki" tana shafar mutane da yawa kowace shekara. Akwai dalilai da yawa game da wannan, ɗayan mafi yawan abin da ya fi kamari shine saboda abinci mai daidaitawa da rashin aiki na zahiri.
Masu ciwon sukari na 2 suna buƙatar cin abinci musamman tsawon rayuwarsu, wato, iyakance yawan abinci tare da carbohydrates mai saurin motsawa.
Endocrinologists suna zaɓar samfuran a cikin abincin mai haƙuri bisa ga ƙididdigar glycemic (GI). Wannan darajar tana nuna yadda glucose mai sauri ke shiga jiki bayan cin wani samfurin ko abin sha.
Sau da yawa a alƙawarin, likita yakan gaya wa mara lafiya game da abincin "mai lafiya" mai karɓa, rasa abubuwan sha wanda zai iya cutar da jiki (ruwan 'ya'yan itace, cider, barasa), da fa'idodi masu girma. Wannan labarin zai mayar da hankali kan koko.
Ana tattauna tambayoyin masu zuwa ƙasa - shin zai yiwu a sha koko tare da nau'in ciwon sukari na 2 kuma tare da ciwon sukari na ciki, fa'idodi da cutarwa ga jiki, ƙirar glycemic da abun cikin kalori na wannan samfurin, izinin yau da kullun mai izini. Hakanan ana gabatar da girke-girke na koko wanda bazai haifar da haɓakar taro glucose na jini ba.
Cocoa Glycemic Index
Marasa lafiya da ke da "zaki" da cutar an yarda su cinye abinci da abin sha waɗanda ƙididdigar su ba ta fi girman raka'a 49 ba. Daga irin wannan abincin, an kirkiro abincin abinci mai ciwon sukari. Samfuran da ke da matsakaicin darajar, wato, daga raka'a 50 zuwa 69, ana ba su izinin menu, amma kawai a matsayin keɓancewa, wato, ba fiye da sau biyu a mako, har zuwa gram 100. Kuma wannan duk da cewa cutar ta ci gaba ba tare da rikitarwa ba.
Duk sauran abinci da abin sha, wanda glycemic index ya fi ko daidai yake da raka'a 70, suna ƙarƙashin tsananin banbanci ga masu ciwon sukari saboda yuwuwar karuwa a cikin sukarin jini kuma, a sakamakon haka, haɓakar hauhawar jini da sauran rikice-rikice akan gabobin masu niyya.
Akwai banbanci da yawa ga teburin ma'amala a cikin abin da samfura ke iya haɓaka aikinsu saboda canje-canje a cikin daidaiton samfurin ko bayan an yi maganin zafi. Amma wannan ba shi da alaƙa da koko.
Don fahimtar tambaya - koko ne mai yiwuwa tare da ciwon sukari, kuna buƙatar sanin GI da adadin kuzari. Af, abun da ke cikin kalori na samfurin shima yana taka muhimmiyar rawa a cikin maganin abinci. Bayan haka, yana da matuƙar mahimmanci ga masu ciwon sukari su sarrafa nauyin su.
Aiwatar da Koma:
- ma'aunin glycemic shine kawai raka'a 20;
- adadin kuzari a cikin gram 100 na kayan zai zama 374 kcal.
Daga wannan yana biye da cewa an amince da wannan samfurin don masu ciwon sukari na nau'o'in farko, na biyu da na gestational. Koyaya, ya kamata kuyi nazari dalla-dalla game da halayen kirki da lahani daga irin wannan abin sha.
Cocoa da amfanin sa
Amfanin ruwan wake shine wadatacce a cikin abubuwan bitamin da abubuwan hakar ma'adinai. Da wake suna dauke da purines wanda ke hanzarta tafiyar matakai na jikin mutum. Wannan dukiya tana da mahimmanci musamman ga mutanen da ke da nauyi mai yawa da kuma cutawar rayuwa.
Cocoa foda kuma yana da kaddarorin antioxidant masu ƙarfi waɗanda suke da yawa lokuta mafi girma fiye da kaddarorin apples, ruwan lemo da koren shayi. Saboda wannan, tsarin tsufa yana raguwa, an kawar da tsattsauran ra'ayi, kuma an rage haɗarin haɓakar cutar neoplasms (oncology). Don haka kullun sha abin sha daga wannan samfurin, kuma za ku manta game da cututtuka da yawa, yayin tsaftace jiki.
Wannan samfurin ya ƙunshi abubuwa na musamman waɗanda ke ƙarfafa samar da endorphins (hormone na farin ciki). Sabili da haka, shan koko a cikin mummunan yanayi bai dakatar da kowa ba, amma akasin haka, ya inganta yanayin motsin rai.
Cocoa yana dauke da abubuwan gina jiki masu zuwa:
- provitamin A (retinol);
- Bitamin B;
- Vitamin E
- bitamin PP;
- purines;
- alli
- molybdenum;
- phosphorus;
- Sodium
- magnesium
Mutane kalilan sun san cewa wake sun haɗa da sinadarin epicatechin (wani nau'in flavonoid), wanda ke hana haɓakar bugun zuciya, bugun jini da ire-iren cututtukan endocrine. Cocoa ana ɗaukarsa kyakkyawan prophylactic a cikin yaƙi da rushewar tsarin zuciya, yana ƙarfafa ƙwayar zuciya kuma yana ƙarfafa jijiyoyin jini.
Sakamakon kasancewar procyanidin, shima da yawan flavonoids, raunuka suna warkar da sauri, kuma fatar ta kara zama na roba. Ba abin mamaki ba da ana amfani da koko a cikin cosmetology.
Wataƙila lahani daga amfani da wake shine haƙurin mutum, sakamakon abin da ya sa alerji da ciki ke haifarwa. Gaskiyar ita ce koko a wani ɓangare yana toshe ƙwayar ƙwayar calcium. Kuma wannan mallakar kayan yana da matukar illa ga mata yayin daukar ciki, tunda alli muhimmin abu ne a cikin cigaban tayi.
Za'a iya raba wake koko zuwa nau'ikan da yawa:
- koko na yau da kullun;
- kwayoyin koko.
Nau'in nau'in foda shine mafi amfani, saboda yana girma ba tare da yin amfani da takin mai magani ba kuma ba a bi da shi tare da wakilai masu guba da cututtukan ƙwayoyin cuta. Idan kun sha abin sha daga irin waɗannan wake, to jiki zai iya murmurewa da sauri bayan ya gaji da motsa jiki.
Cocoa don nau'in ciwon sukari na 2 babban ƙari ne ga abincinku na yau da kullun.
Yadda ake amfani da Cocoa foda
Cocoa na nau'in ciwon sukari na 2 da nau'in ciwon sukari an yarda dashi dafa cikin ruwa da madara. Babban abu a cikin babban kanti shine zaɓar koko ba tare da sukari ba, saboda wannan samfurin haramun ne ga marasa lafiya saboda babban GI.
Yawancin lokaci, wannan abin sha shine yawanci. Kasashen waje, molasses galibi ana amfani dasu don wannan. Gilashin molasses, ko kuma syrup wanda aka yi shi dashi tare da ɗanɗano halayyar, ya shahara a Turai da Amurka. A Rasha, galibi ana amfani da gilasai don ciyar da dabbobi. Molasses yana da wadatar abinci a cikin sinadarai na alli da sinadarai na B. Duk da haka, an haramta shi ga mutanen da ke da ciwon sukari, tunda molasses suna da GI wanda ya zarce raka'a 70.
Kuna iya shayar da abin sha tare da mai daɗi iri-iri, amma ya fi dacewa su zama asalin halitta, alal misali, stevia tana da amfani ga masu ciwon sukari, saboda kasancewar bitamin da ma'adanai.
Hakanan zaka iya zaɓar waɗannan madadin:
- sihiri;
- xylitol;
- fructose.
Dole a samar da koko bisa ga umarnin kan marufi. Kuna iya dafa shi cikin ruwa ko madara saniya, yana da kyawawa cewa yawan kitse bai wuce 2.5% ba.
Shan abin sha yana da kyau da safe ko da yamma. Matsakaicin da aka yarda da shi yau da kullun bai wuce gilashin sha biyu ba.
Janar Tukwici ga masu ciwon sukari
Don kiyaye alamu na tattarawar glucose a cikin jini, mai haƙuri bai kamata ya ci daidai ba, har ma yana motsa jiki a kai a kai. Ya kamata motsa jiki ya zama matsakaici, zai fi dacewa aƙalla sau huɗu a mako. Kuna iya mayar da hankali kan irin waɗannan wasanni: yin iyo, tsere, hawan keke, yoga, Nordic da tafiya, yoga.
Abincin da ya dace bawai kawai shine tsarin abinci na abinci wanda ke da ƙarancin GI, amma kuma bin ka'idodi na abinci da kuma yawan hidimomi. Don haka, kuna buƙatar cin abinci sau biyar zuwa shida a rana, a cikin ƙananan rabo, a raba. Ba za a iya yin watsi da ma'aunin ruwa ba; mafi ƙarancin al'ada shine lita biyu na ruwa.
Hakanan ana bada shawara don ƙidaya adadin kuzari. Idan akwai matsaloli tare da nauyin kiba, to matsakaicin ƙwaƙwalwar ba ta wuce 2000 kcal a kowace rana. Magungunan abinci da aikin jiki a watan farko zasu ba da sakamako mai kyau.
Yana da mahimmanci ga masu ciwon sukari su san abinci da abubuwan sha da yawa haramun gare su:
- 'ya'yan itace da ruwan' ya'yan itace Berry;
- jelly akan sitaci;
- alkama gari da aka gasa kaya;
- farin shinkafa;
- dankali a kowane nau'i da karas da aka dafa;
- kankana, ayaba, guna;
- barasa
- nama da kayan yaji;
- abinci mai ƙima (kirim mai tsami, man shanu, man alade);
- Sweets - marshmallows, kukis, kozinaki.
Hakanan, wanda ya isa ya manta game da hanyoyin da aka yarda na maganin zafi:
- ga ma'aurata;
- tafasa;
- a cikin obin na lantarki;
- a kan gasa;
- a cikin tanda;
- a cikin mai dafaffen mai gudu, tare da banda yanayin "soya";
- simmer a cikin karamin adadin man kayan lambu, zai fi dacewa da ruwa;
Yin lura da duk ka'idodin tsarin kulawa da abinci don ciwon sukari, mai haƙuri zai iya rushe cutar da rage haɗarin matsaloli daban-daban.
Bidiyo a cikin wannan labarin yana ba da shawarwari kan yadda za a zaɓi wadataccen kayan koko.
