Nazarin asibiti ya tabbatar da sakamako na motsawar cranberries akan aikin sirrin farji. Ba a yarda jan ja na wani abu mai yin shuka a ƙasa ba da sauƙin amfani da mutane ke fama da cuta na rayuwa. Cranberries a cikin ciwon sukari suna da sakamako hypoglycemic. Mene ne sinadaran sunadarai na berries na gida? A cikin girke-girke, wane irin abinci na dafuwa waɗanda masana harkar abinci suka ba da shawarar amfani da sinadaran acidic?
Comparative sunadarai abun da ya gama cranberries
Dankin Evergreen daga dangin Lingonberry, ba shi da tsayi sama da cm 30. Ya zabi gandunan pess na gishiyoyin a Siberiya da Gabas mai nisa. Ganyen bishiyar yayi kankanta da haske. Yana blooms daga Mayu zuwa Yuni, drooping ruwan hoda hudu fure fure.
Akwai acid acid masu yawa a cikin bishiyar bishiyar bishiyar a watan Satumba - ketoglutaric, quinic, oleanolic, ursolic. Shugabannin sunadarai a cikinsu sune:
- ascorbic - har zuwa 22 MG%;
- lemun tsami - 2.8 MG%;
- benzoic - 0.04 MG%.
Energyimar ƙwayar cranberries tana a matakin farin kabeji kuma shine 28 Kcal a kowace 100 g na samfur. Mene ne mafi ƙasƙanci a tsakanin berries har ma da 'ya'yan itatuwa:
- blackberry - 37 kcal;
- strawberries, rasberi - 41 Kcal;
- baƙar fata currant - 40 Kcal;
- garehul - 35 kcal.
Mashahurin 'ya'yan itace a cikin abincin masu ciwon sukari shine apple. Kwatanta shi da cranberries a cikin mai yawa na 100 g na samfurin babban abinci, ma'adanai da bitamin mai narkewa na ruwa:
| Sunan 'ya'yan itace Manuniya | Apple | Cranberries |
| Sunadarai, g | 0,4 | 0,5 |
| Fatalwa, g | 0 | 0 |
| Carbohydrates, g | 11,3 | 4,9 |
| Sodium, mg | 26 | 12 |
| Maballin potassium | 248 | 119 |
| Maganin Calcium | 16 | 14 |
| Carotene, mg | 0,03 | 0 |
| Retinol (Vitamin A), mg | 0 | 0 |
| Thiamine (B1), mg | 0,01 | 0,02 |
| Riboflavin (B2), mg | 0,03 | 0,02 |
| Niacin (PP), mg | 0,30 | 0,15 |
| Ascorbic acid (C), mg | 13 | 15 |
| Darajar kuzari, kcal | 46 | 28 |
| Cholesterol, g | 0 | 0 |
Berry yana da kyau sama da apple a cikin furotin da sau 2 - a cikin bitamin B1. Thiamine ya zama dole don aiki na yau da kullun na kowane ɓangaren tsarin juyayi (tsakiya da na waje). A1 Yana tsara hanyoyin sarrafa mai da mai a jikin mutum. Wannan jigon kwayar cuta ce wacce take rauni a cikin masu ciwon sukari. Cranberries don kamuwa da cututtukan type 2 ana ba da shawarar ta endocrinologists da masana abinci masu gina jiki don amfani da abinci mai gina jiki na marasa lafiya.
Indexididdigar glycemic (dangi ga glucose da ke cikin farin burodi, daidai yake da 100), a cikin cranberries yana cikin kewayon 15-29Cranberry yana sha don masu ciwon sukari
Babban alamar cutar kanjamau tare da hyperglycemia (babban matakan glucose a cikin jini) ƙishirwa ne. Shaye-shaye iri-iri na cranberry suna taimaka wajan magance ciwo mai raɗaɗi. Wani haɗakar haɗuwa a cikin kvass da morse yana sa su ba kawai ƙishirwa ba, har ma tonic da shakatawa.
Kvass
Don shirya abin sha mai magani, dole ne a goge Berry da kwaro, zai fi dacewa katako, ta hanyar colander. Saita ruwan 'ya'yan itacen cranberry na ɗan lokaci. Zuba kayan da aka samo tare da ruwa kuma tafasa na minti 20. Zage damtse mai sanyaya maganin. Zuba kayan zaki (xylitol, sorbitol) kuma a sake tafasa. Haɗa syrup tare da ruwan 'ya'yan itace, ƙara yisti (diluted tare da ruwa mai dumi). Dama sosai da kuma zuba cikin gilashin gilashin. Bayan kwanaki 3, kvass yana shirye don amfani.
Type 2 masara masara grits- Cranberries - 1 kg;
- zaki - 500 g;
- yisti - 25 g;
- ruwa - 4 l.
Morse
Aara ruwan da aka ɗan tafasa zuwa ruwan 'ya'yan itacen cranberry, a haɗe tare da syrup da aka samo daga matsi. Rike ruwan 'ya'yan itace a cikin firiji.
- Cranberries - 1 kofin;
- zaki - ½ kofin;
- ruwa - 1 l.
Saboda babban abun ciki na ascorbic acid, cranberries suna da contraindications don amfani a cikin marasa lafiya da cututtukan ciki.
Cranary Culinary Chesary: Salatin, Jam, Jelly, Alewa
"Berry da Kayan lambu Trio"
Grate da kabewa zaki da iri a kan m grater. Cabbageara kabeji (pickled) da cranberries. Salatin kakar tare da kirim mai tsami mai ƙima. Ado tare da rassan faski.
Berries mai haske suna aiki a matsayin ƙoshin lafiya ban da desserts da salads.Kudan zuma
An ware ta kuma wanke cranberries a cikin saucepan. Zuba ruwa a ciki kuma dafa a ƙarƙashin murfin rufaffiyar har sai berries sun yi laushi. Mash Boiled cranberries da Rub ta sieve. Honeyara zuma, peeled da yankakken apples, walnuts. Cook tare tsawon awa 1.
- Cranberries - 1 kg;
- zuma - 3 kilogiram;
- apples - 1 kg;
- kwayoyi - 1 kofin.
Cranberry Jelly
Mash da berries tare da cokali har sai mashed, Rub ta sieve. Matsi da romace tare da ruwan zãfi kuma dafa minti 10. Iri, ƙara xylitol da gelatin don dandana (kumbura a cikin ruwan sanyi). Ku zo zuwa tafasa, sanyi. Hada zaki da syrup da Berry puree, ƙara 1 tbsp. l giya Beat a cikin mahautsini. Zuba cikin molds kuma sanya a cikin firiji. Ku bauta wa jelly tare da ice cream ko cream cream Amma Yesu bai guje.
- Cranberries - gilashin 2;
- gelatin - 30 g;
- ruwa - 0.5 l.
Cranberries a cikin candies na sukari
Juya wani ɓangare na xylitol zuwa foda mai kan kan ƙwayar kofi. Sauran shine kara tare da farin kwai. Mirgine bushe na farko a cikin cakuda furotin, sannan a cikin xylitol foda kuma ba da izinin "masu maciji" masu ciwon sukari su bushe sosai.
Duk wani itacen da aka sayo a baayarwa ko wanda ya haɗu ta hannun mutum dole ne a rarrabe shi kafin cin abinci ko shirya abinci na dafuwa daga gare ta, da rarrabuwar kawuna da 'ya'yan itatuwa da aka lalace. Sannan a kurkura cikin ruwa da yawa. Cranberries yakamata a dafa shi a cikin kwano mai cike da romon, saboda yana da sinadarin oxidized sosai kuma yana asarar sinadarin bitamin.
