Menene raka'a gurasa don ciwon sukari

Ciwon sukari mellitus rukuni ne na cututtukan endocrine wanda ke bayyana ta ƙara yawan sukari a cikin jini na mai haƙuri. Yarda da ka'idodin rage cin abinci mai karko da kuma daidaita menu na mutum sune manyan abubuwan da yakamata a yi la’akari dasu dalla-dalla yayin horar da masu ciwon sukari.

Marasa lafiya yakamata suyi fahimtar abubuwan da ake amfani da su na glycemic indices, insulin indices, kalori din yau da kullun, sannan kuma su fahimci menene abincin burodi. Yana da mahimmanci ba kawai don saba da irin waɗannan alamu ba, har ma don fahimtar dalilin da yasa suke da mahimmanci a rayuwar yau da kullun, kuma don iya yin ƙididdiga. Mai zuwa tattaunawar abin da ya ƙunshi XE, kuma tebur na gurasar abinci don abinci na yau da kullun ana fentin su.

Kadan kadan game da carbohydrates

Kafin mu ci gaba zuwa manufar "raka'a abinci", ya kamata muyi magana game da carbohydrates, tunda waɗannan sharuɗɗan suna da alaƙa da juna. Carbohydrates ko saccharides, kamar yadda ake kiransu, sune asalin tushen albarkatu na jikin mutum. Don samun makamashi, ana iya amfani da lipids da abubuwa masu gina jiki, amma duk da haka, ana ɗaukar carbohydrates a matsayin abubuwan da ake buƙata waɗanda ke tsara tsarin narkewa, tallafawa aikin tsarin tsoka da tsarin juyayi na tsakiya.

Saccharides sune mahadi na kwayoyin halitta wanda ya kasu kashi dayawa:

• sauki monosaccharides;
• disaccharides;
• polysaccharides sune carbohydrates masu rikitarwa.

A mafi yawancin lokuta, ana samun carbohydrates a cikin abincin asalin shuka, amma ɗayan polysaccharides (glycogen), wanda aka samo a cikin hepatocytes da ƙwayoyin ƙwayar tsoka, shine asalin dabba. A gram na carbohydrates yana da ƙimar makamashi. Yana da 4 kcal. Balagagge mai lafiya wanda kullun yana yin matsin lamba na jiki da tunani ya kamata ya karɓi 400 g na saccharides a ko'ina cikin yini.

Bayan saccharides sun shiga jikin mutum, wasu canji da wasu abubuwan yarda sukan faru, wanda hakan ke haifar da samuwar glucose (monosaccharide). Ta wannan hanyar ne kwayoyin shiga cikin sel da kasusuwa na jiki don tabbatar da mahimman ayyukan su. Idan sukari, kamar yadda ake kira glucose a cikin mutane gama gari, ya fi zama dole a jiki, ya zama glycogen kuma an ajiye shi a cikin hanta hanta. Amfani da ƙarancin wadatar abinci na carbohydrate yayin abinci mai gina jiki.

Insulin din da yake faruwa ta hanji an dauke shi shine babban abu wanda zai bada damar shigar kwayoyin halittar glucose a cikin sel.

Polysaccharides sune manyan mahalarta a tsarin narkewa. Suna rushewa a cikin hanji na dogon lokaci, a hankali suna shiga cikin jini, wanda ke nuna cewa a hankali suna kara yawan kwayar cutar a jiki.

Manufar burodin abinci

Masana ilimin abinci sun zo da manufar sassan gurasa don yin lissafin adadin kuzarin, wanda aka ba da izinin shigowa tare da abinci, da kuma adadin insulin mai sauri da ake buƙata don gudanarwa don daidaita matakan glycemia.

Teburin Samfuran Maganin Ciwon Jiki

Mai ciwon sukari ya kamata ya tuna cewa 1 XE ya hada da gram 12 na digestible saccharides. Sunan mai nuna alama saboda gaskiyar cewa daidai adadin adadin carbohydrates ya ƙunshi yanki na gurasa yana da kauri na 1 cm da nauyin 25 grams. Rukunin Gurasa alamomi ne na duniya, saboda haka yana da sauƙi isasshen yin lissafin da yakamata a kowace ƙasa a duniya. Koyaya, sananne ne cewa wasu marubuta na tebur XE, waɗanda ake amfani da su don ciwon sukari, suna ba da izinin canzawa a cikin abubuwan da ke cikin abubuwan saccharides a cikin haɗin ɓangaren guda ɗaya a cikin kewayon daga 10 zuwa 15 g.

Marasa lafiya da mutanen da ke ƙoƙarin magance ƙwaƙwalwar ƙwayar cuta ya kamata su fahimci cewa yana da matukar wahala a lissafta adadin carbohydrates da aka bayar da abinci sosai. Wannan saboda gaskiyar cewa ɓangaren ma'aunin yanayin ne, yana iya kasancewa yana da kuskure, amma yana ba ku damar ƙididdige kimanin ƙimar kuzarin yau da kullun da mutum ya karɓa.

1 XE yana haifar da gaskiyar cewa matakin glycemia a cikin jikin mutum ya tashi da 1.5-2 mmol / L. Dangane da haka, don dakatar da waɗannan alamun, ana buƙatar matsakaicin 1.5 PIECES na insulin-hormone mai aiki, wanda aka gudanar dashi azaman allura.

A kallon farko, da alama yawan ƙididdigar lissafi suna da mahimmanci don halayen da ya dace na ilimin insulin, amma yana da wuya kawai a cikin kwanakin farko, har sai mara lafiya ya fahimci XE

Yankewa

Teburin gurasar gurasa don masu ciwon sukari koyaushe zai taimaka da taimakawa wajen ƙirƙirar menu mafi kyau duka na rana ɗaya ko mako guda. Ya riga ya ƙunshi bayanai dangane da lissafin adadin raka'a a cikin 100 g na samfurori. Idan irin waɗannan teburin ba su kusa ba, kuma mutum, alal misali, yana cikin kantin sayar da kayayyaki kuma yana tunanin abin da ya kamata ya zaɓa don abincin rana ko abincin dare, zaka iya lissafa nawa XE yake cikin samfur ɗin.

Duk wani alamar abinci yana ƙunshe da bayanai akan adadin sunadarai, mai da carbohydrates wanda aka haɗa cikin 100 g na samfurin. Da farko dai, ya wajaba a lissafa adadin gurasar gurasar a cikin 100 g na samfurin. Don yin wannan, adadin saccharides a cikin 100 g ya kamata a raba ta 12. Gaba, kuna buƙatar fahimtar yadda XE yake a cikin girman samfurin. Ya kamata ku auna samfurin ko ganin taro a kan kunshin kuma ku ƙididdige mai nuna tuni a cikin kayan duka.

Wani misali na lissafin da ke gaba na iya zama da amfani ga marasa lafiya da masu ciwon sukari:

1. 100 grams na buckwheat ya ƙunshi gg na carbohydrates 72 g.
2. Da farko dai, 72 ya kamata a rarraba ta 12. Zai juya 6. Wannan zai zama adadin gurasar gurasa a cikin 100 g of buckwheat.
3. Idan mutum zai ci 200 g na irin wannan hatsi, to sakamakon abin 6 ya kamata a ninka shi ta 2. Sakamakon shine 12. Yana da 12 XE cewa ya zama dole a lissafta yawan insulin, wanda yakamata a bawa mai haƙuri kafin cin abinci.

Menus ga masu ciwon sukari ta amfani da ƙididdigar XE

Bayanan tattara bayanan abinci don raka'a gurasa ya fi kyau a ɗauka a cikin allunan. Yana da sauri kuma ya dace. Babban mulkin shine kamar haka: don abinci guda ɗaya, ana bada shawarar amfani da ƙari fiye da 7 XE. Wannan zai rage nauyin a kan ƙwayar ƙwayar cuta, ba da damar samar da insulin a cikin sauri da kuma adadin da suka wajaba don cimma burin nomoglycemia.

Dole ne a lura da raka'a gurasa kafin abinci ya shiga jikin mutum, tunda lissafin aikin insulin, kamar allurar dashi, dole ne a yi shi kafin abinci. Don cimma nasarar motsa jiki a cikin matakin kwayar halitta a cikin jiki, ya kamata a la'akari da lokacin day a la'akari.

Mahimmanci! Da safe, rukunin burodin yana buƙatar gabatarwa na 2 PIECES na abubuwan da ke motsa jiki, da rana - 1.5 FITO, da yamma - 1 PIECES.

Endocrinologist da masanin abinci mai gina jiki - ƙwararrun masani waɗanda zasu taimaka fahimtar raka'a gurasa

Yaya raka'a gurasa nawa yakamata a cinye kowace rana ta gungun mutane daban-daban (data cikin XE):

• mutum mai ƙarancin nauyi wanda yake aiki mai nauyi na jiki kullun - 22-30;
• mutumin da ke da ƙima sosai kuma yana yin aiki na zahiri - har zuwa 22;
• mutumin da ke da nauyin jiki na yau da kullun wanda ke yin aikin yau da kullun - har zuwa 18;
• mai ciwon sukari na tsaka-tsaki tare da salon rayuwa mara aiki da nauyin al'ada - 12-14;
• masu ciwon sukari na tsakiya tare da kiba mai matsakaici, wanda salon rayuwarsa baya aiki - 10;
• mutum mai tsananin kiba - har zuwa 8.

Adadin gurasar burodi da aka yi amfani da shi an rarraba shi daidai a ko'ina cikin rana. Don karin kumallo, ya kamata ku ci raka'a 5, don abincin rana - har zuwa 7, don abincin dare - har zuwa 4. Kowane ɗayan abubuwan ciye-ciye uku da suka faru a cikin rana ya haɗa da raka'a 2.

Wasu nuances

Lokacin tattara menu na mutum don masu ciwon sukari, yakamata a yi la’akari da waɗannan abubuwan. Idan kun yi fatattaka daga burodi ko bushe kowane samfurori, alamomin raka'a gurasa ba zai canza ba. Haɓaka gari a cikin menu yana buƙatar zaɓi na waɗancan samfuran da za a shirya akan tushen garin cukuɗan.

Idan an ƙara pancakes ko pancakes a cikin abincin, adadin raka'a ya kamata a lissafta ba don farantin da aka gama ba, amma don kullu. Yawancin hatsi suna da kusan adadin adadin gurasa iri ɗaya a cikin abun da ke ciki, don haka ya kamata ka zaɓi waɗanda suke da adadin ƙwayoyin bitamin da ma'adanai, polysaccharides, alal misali, irin su buckwheat.

Gurasar abinci ba ta ƙunshi nama da kayan kiwo (kirim mai tsami da cuku gida). Lokacin shirya cutlets, masu ciwon sukari na iya amfani da burodin gurasar, don haka ƙimar da aka gama tana da daraja a matsayin rukunin gurasa ɗaya.

Alamar XE a cikin samfurori

Za a iya samun cikakkun alluna a Intanet, a cikin littattafan da aka buga wa masu ciwon siga da kuma a cikin littattafan kan abinci.

Samfuran Milk bisa

Yakamata kayayyakin madara su kasance cikin abincin masu lafiya da marasa lafiya. Waɗannan sune tushen alli da phosphorus, waɗanda suke da mahimmanci don dacewa da aiki daidai da tsarin musculoskeletal, tsokoki, hakora, gashi da kusoshi. Abin mamaki sosai, amma masu ciwon sukari suna rika zuwa a cikin rage cin abinci daidai da shagon version daga cikin kayayyakin. Wannan shi ne saboda ƙananan kitse na ƙarshen.

Mahimmanci! Daga kirim mai tsami na gida, kirim da cuku mai-mai mai yawa ya kamata a watsar da su ko ƙuntata shigowar su cikin jiki.

Smallestarancin adadin gurasar burodi sun ƙunshi madara na yau da kullun, kuma yana cikin sigar kantin sayar da kayayyaki

Idan muna magana game da yogurt da cuku gida, to waɗannan samfuran ba su da XE a cikin abun da ke ciki. Koyaya, wannan baya nufin cewa adadin da aka ciyar dasu acikin abincin bai kamata a sarrafa shi ba. Yana da mahimmanci a tuna cewa akwai kuma glycemic, insulin indices, daidai da darajar kuzari (adadin adadin kuzari).

Cereals, gari da kayan marmari

Wannan rukuni ne na yawan adadin kuzari wanda ke zama sanadin tuntuɓe ga masu ciwon sukari. Kayayyakin da suka danganci gari, gurasa, kayan abincin ya kamata a taƙaita sosai a cikin abincin mutum. Gaskiya ne don jita-jita dangane da gari mai tsabta. Yin burodi ta amfani da gari mai hatsin rai, alkama na aji na biyu, an ba da hatsi duka.

Lokacin haɗawa da irin waɗannan jita-jita a cikin menu, yana da muhimmanci a yi la'akari da babban adadin kuzari da ƙimar mahimmancin glycemic index.

Lokacin yin lissafi, yana da mahimmanci a kula da nauyin samfurin da aka ƙone.

Idan muna magana game da hatsi, suna dauke da 1 XE a cikin 15 g na samfurin. Kuna iya amince da hankali kan wannan adadi. Banda shine masara. A wannan yanayin, rukunin burodi ɗaya yana ƙunshe cikin rabin cob ko a cikin 100 g na samfurin.

Abincin yakamata yakamata ya kasance a menu na yau da kullun na mai haƙuri tare da ciwon sukari, saboda saboda ƙuntata abincin mai saurin ɗaukar saccharides, an sanya fifiko akan polysaccharides, watau fiber da fiber na abinci, waɗanda suke ɓangaren hatsi. Buckwheat, gero groats, oatmeal, launin ruwan kasa, shinkafa, kwai da kayan kwalliyar alkama sun fi dacewa. Yana da kyau don watsi da Semolina gaba ɗaya. Wannan tafarnuwa yana ɗauke da ƙarancin abinci mai gina jiki, amma yana da babban adadin kuzari. Hakanan, masana sun ba da shawarar iyakance farin shinkafa a cikin abincin.

'Ya'yan itãcen marmari da berries

Wadannan samfurori suna ba da shawarar ta hanyar endocrinologists da masana game da abinci mai gina jiki ga duka lafiya da marasa lafiya. Akwai jerin 'ya'yan itatuwa waɗanda yakamata a iyakance su a cikin ciwon sukari, amma baku buƙatar watsi da su gaba ɗaya. 'Ya'yan itãcen marmari da berries suna da sakamakon mai zuwa ga jikin ɗan adam:

• saturate tare da bitamin da ma'adanai;
• tallafawa aikin rigakafi;
• free radicals ɗaure da excrete daga jiki;
• yi tasirin antitumor;
• ƙarfafa aikin ƙwaƙwalwar zuciya da tsarin juyayi;
• kula da jijiyoyin bugun jini.

Tebur ya nuna samfuran samfuran da yawa suna ɗauke da rukunin gurasa 1

Kayan lambu

An haɗa ƙungiyar samfurin a menu tare da kusan babu ƙuntatawa. Gaskiya ne game da kayan lambu kore: zucchini, broccoli, ganye, da sauransu. Mazauna gonar suna cike jikin ɗan adam da bitamin, macro- da microelements, fiber da sauran fiber na abin da ake ci. An bada shawarar yin amfani da:

• na farko darussan;
• gefen jita-jita;
• masu cin abinci;
• salads;
• yin burodi;
• ruwan 'ya'yan itace;
• sabo ne a ko'ina cikin yini.

Masu zaki

Yana da mahimmanci a fahimci cewa amfani da kayan zaki za ayi la'akari lokacin da ake ƙididdige yawan insulin. Yawancin masu ciwon sukari ba su mai da hankali ga wannan ba, la'akari da abubuwan da ake amfani da su na da cikakken hadari, da zarar likitoci sun basu damar maye gurbin sukari. Tebur da ke ƙasa ya nuna yawan masu zaren kayan zaki na zamani suna ɗauke da guda ɗaya na mai nuna alama.

Lokacin amfani da irin waɗannan abubuwan yayin dafa abinci, kuna buƙatar sake kirga yawan adadin sukari da aka nuna a cikin girke-girke

Abinci mai sauri

Marasa lafiya da ciwon sukari mellitus ba a ba da shawarar su haɗa samfurori daga wannan rukuni a cikin menu na mutum ba, amma akwai wasu lokuta da mutane ke ba da wuya, duk da haka suna sayen kansu wani abu daga abinci mai sauri. Me yasa bai kamata ku ci irin waɗannan jita-jita ba:

• haifar da kiba;
• tsokane samuwar calculi a cikin tsarin biliary;
• haifar da cutar koda;
• tsokani ci gaban atherosclerosis;
• ƙara yawan ƙwayoyin jini;
• kara karfin jini;
• tsokane bayyanar caries, kumburi da na ciki mucosa, peptic miki.

Babban lambobi XE na iya yin alfahari da iskar shaye-shaye da dankali mai soyayyen

Abin sha

Yana da mahimmanci a tuna cewa shan sha yana buƙatar yin lissafin alamun. An shawarci masu ciwon sukari su cinye kayan lambu da ruwan 'ya'yan itace (daga abinci marasa ruwa). Yakamata a matse su, ba tare da amfani da sukari ba lokacin dafa abinci. Ruwan Beetroot an bada shawarar yin tsayayya kadan kafin amfani.

Zaɓuɓɓuka masu haɗuwa waɗanda suka haɗu da albarkatun ƙasa dangane da apple, lemo, abarba, kabewa, pear, da tumatir zasu kasance da amfani musamman. Masana sun ba da shawarar shan fiye da 300 ml na abin sha a rana.

Smallestarancin adadin gurasar burodi sun ƙunshi abubuwan sha na kayan lambu dangane da kabeji, kokwamba da tumatir

Sweets

Wannan nau'in samfuran ana ɗauka cewa haramun ne ga marasa lafiya, amma masu ƙididdigar XE ana lissafta ba kawai ga masu ciwon sukari ba, har ma da mutanen da ke kula da nauyin jikinsu. Idan muna magana ne game da rukunin burodi ɗaya, ya kamata a ce yana kunshe a cikin 10-12 g na sukari mai girma da sukari mai ladabi, 12 g na zuma, 20 g cakulan, da 4-5 caramels.

Yarda da shawarwarin kwararru a cikin lissafin manyan alamomi zasu kiyaye matakin glycemia tsakanin iyakoki na yau da kullun, tare da kiyaye matsayin diyya ga "cutar mai dadi".