Cholesterol wani abu ne mai kamar kitse wanda yake a cikin dukkanin membranes na jikin mutum. Rashin ƙwayar sashi ba shi da kyau ga mutane, amma wuce haddi yana haifar da rikice-rikice, kamar yadda ɓarkewar ƙwayoyin cholesterol ya bayyana a tasoshin.
Jikunan jini da aka makala da plaques bawai kawai barazana bane ga lafiyar, harma ga rayuwar mai haƙuri, tun daga cututtukan zuciya na zuciya, angina pectoris, amaicardial infarction, bugun jini, amai, gazawar koda, da sauran cututtukan na kullum.
A cikin marasa lafiya da masu ciwon sukari, haɗarin rikicewar jijiyoyin jini a cikin ƙananan ƙarshen yana ƙaruwa sosai, wanda ke haifar da matsaloli tare da fata, cututtukan trophic da sauran rikice-rikice na ciwon sukari.
Bari mu gano yadda za'a kula da cholesterol a gida cikin sauri da kuma inganci? Wadanne hanyoyi ne zasu taimaka wajen daidaita matakan cholesterol ba tare da amfani da kwayoyi ba?
Hanyoyi don rage cholesterol ba tare da allunan ba
Zai yi wuya a warkar da hypercholesterolemia, tunda ana bada shawara don magance matsalar a cikin mawuyacin hali. Babban yanayin shine canza abincin ku. Fiber na asalin tsirrai ya zama shine kayan da ke yaƙar cholesterol a cikin jiki. Ya yalwata a cikin 'ya'yan itatuwa, kayan marmari, da hatsi. Tantancewa ya bambanta ko'ina, saboda haka kuna buƙatar zaɓar waɗancan samfuran inda ya fi.
Batu na biyu na jiyya shine kyakkyawan aikin jiki. Tabbatar yin la'akari da ƙarancin contraindications na likita don wasanni. Motsa jiki ga masu ciwon sukari hanya ce mai kyau don taimakawa rage ƙwarin da ke tattare da ciwon sukari na 2.
Horarwa yana taimakawa haɓaka sautin tasoshin jijiyoyin jini, kunna ƙwayoyin ciki na jiki. Yayin motsa jiki, tasoshin suna daɗaɗɗa kuma suna faɗaɗawa, wanda ke horar da tsawan su. Magungunan atherosclerotic sun fara narkewa, kuma an tsarkake jini.
Kuna buƙatar yin wasanni koyaushe. Fara tare da ɗan aiki kaɗan, sannu a hankali shigar jikin ku. Trainingaukar horo ma yana da kyau. Masu shawarar masu ciwon sukari suna bada shawarar motsa jiki, tafiya, jinkirin gudu duk lokacin da zai yiwu.
Hanyoyi don rage cholesterol:
- Harkokin cututtukan concomitant pathologies - ciwon sukari mellitus, hauhawar jini da sauran cututtuka na kullum. Wadannan cututtukan cututtukan suna tsokani haɓakar cholesterol, bi da bi, ba tare da diyyarsu ba, ba shi yiwuwa a cimma raguwar matakin ba tare da allunan ba;
- Shan taba yana haifar da rashin ƙarfi na jijiyoyin jini, yana tsokani da haɓakar LDL a cikin jinin mutum. Nicotine yana lalata kayan ma'adinai, bitamin da kayan abinci masu amfani waɗanda aka samo daga samfura. Tabbas, yana da wuya a daina shan sigari kai tsaye, amma zaku iya rage yawan sigari a rana;
- Kowa ya sani game da hatsarori da giya. Don ciwon sukari da hauhawar jini barasa ne contraindicated.
Ayyuka sun nuna cewa idan kun haɗa da kayan lambu da 'ya'yan itatuwa da yawa waɗanda aka wadata da fiber na shuka a cikin menu, sannan a cikin marasa lafiya da atherosclerosis, matakin LDL yana raguwa da kashi 15-20% daga matakin farko na watanni uku.
Ginger Hypercholesterolemia Jiyya
Ingerauraye shine kayan lambu wanda ke da takamaiman ɗanɗano. Ya ƙunshi abubuwa sama da 50 waɗanda suke aiki da kayan aiki waɗanda ke ba da gudummawa ga aikin al'ada gabobin ciki da tsarin mutum.
Tushen ingeranyen ciki yana inganta ci, yana tabbatar da daidaituwa na tafiyar matakai na rayuwa, yana rage matakan cholesterol. Hakanan yana inganta aiki na hanji da na narkewa, yana karfafa matsayin garkuwar jiki, sannan yana kara ayyukan garkuwar jiki.
Don haka, menene maganin cholesterol a gida tare? Abubuwan da aka samo a cikin Ginger suna taimakawa rage girman lipoproteins mai yawa. Shirya infusions na gida, tinctures, kayan ado, shayi.
Don rage cholesterol mai cutarwa a cikin jini, ana yaba girke-girke don masu ciwon sukari:
- A wanke tushen, bawo, saƙa. Ana zuba cokali biyu na gruel cikin ruwa 1000 na tafasa. Nace mintina 15. Bayan haka, aan ƙara slican lemon tsami a cikin abin sha ko matse ruwan ½ fruitan itacen. Sha a cikin ɗumi mai sanyi ko sanyi, sashi na kwana ɗaya lita ɗaya. Tsawon lokacin jiyya shine wata daya.
- Grate tushe na santimita biyar a kan grater. Zuba 1500 na ruwan zãfi, ƙara tsunkuwan kirfa, tablespoon na koren shayi. Ku zo zuwa tafasa a kan ƙananan zafi, ba da damar kwantar da hankali. Bayan ƙara zuma zuma ɗanɗano ko sukari mai narkewa, 10 ml ruwan lemun tsami. An shawarci masu ciwon sukari kada su ƙara sukari / zuma. Tare da hauhawar jini, girke-girke bai dace ba. Sha a lita na sha a rana.
- Niƙa 50 g na ginger mai tushe a kan grater, ƙara 4-5 cloves na tafarnuwa (yankakken) zuwa gruel. Nace cakuda da yawa na sa'o'i. Bayan zuba tafasasshen ruwa da nace kwana 1. Takeauki sau uku a rana. Sashi a lokaci daya shine tablespoon, hanya shine magani 45 kwana.
Cakuda ginger da kwayoyi zasu taimaka wajen daidaita cholesterol ba tare da kwayoyin magani ba. Don dafa abinci, kuna buƙatar 50-70 g na ginger tushe - tinder a kan kyakkyawan grater, ƙara 2 tablespoons na zuma, walnuts 10 a ciki. Shin, gauraye. Nace 10 a cikin daki mai sanyi. Ku ci tablespoon kafin cin abinci da safe. Aikin likita shine kwana 60.
Ba a amfani da girke-girke na ɗanyen idan, ban da ciwon sukari, cututtukan cututtukan hanji da ciki, cholelithiasis, da kuma mummunan matakan basur.
Ruwan kayan lambu don rage LDL
Zucchini raw yana da ɗanɗano tsaka tsaki, amma wannan kadarar tana biya saboda halayen magani. Ya ƙunshi yawancin potassium, alli, sodium, baƙin ƙarfe, phosphorus da bitamin na ƙungiyoyi daban-daban. Samfurin abinci ya dace da maganin masu cutar siga, saboda yana taimakawa rasa nauyi.
Don kula da yawan ƙwayar cholesterol, ana ɗaukar ruwan 'ya'yan itace squash tare da 10 ml. A cikin wata ɗaya, kuna buƙatar ƙara ƙara zuwa 250 ml. Sha kafin abinci. Don inganta ɗanɗano, zaku iya ƙara karas ko ruwan 'ya'yan itace apple. Ba a iyakance tsawon lokacin magani ba.
Karas ya bayyana a matsayin babban mataimaki don yaƙar manyan matakan rashin ƙarfi mai yawa na lipoproteins. Beta-carotene da ke cikin abun da ke ciki yana taimaka wajan daidaita mai mai, kuma magnesium yana haɓaka fitowar LDL daga jiki. A lokaci guda, kuna buƙatar sha 150 ml na sabon ruwan sha mai narkewa.
Juice far na kara bad cholesterol:
- Ruwan kwakwa na wadatar da sinadarin potassium da sodium, yana matukar taimakawa jihar tsarin jijiyoyin jini, tana tsaftace tasoshin jini daga adana cholesterol. Recipe ga masu ciwon sukari: ƙara minan mint ganye, da rubu'in ruwan 'ya'yan lemun tsami zuwa ruwan mil 150 na sabo. Sha kafin abinci sau ɗaya a rana. Aikin magani kwana 90 ne;
- Ruwan 'ya'yan itace Beetroot yana rage LDL, yana rage adadin kuzari, kuma yana haɓaka abubuwan lipoproteins mai yawa. Sha 120 ml kowace rana, raba sashi zuwa aikace-aikace uku. Ba za ku iya sha sabon matsi ba, saboda yana ƙunshe da sinadarai masu guba - sun riga sun nace awanni da yawa a cikin firiji;
- Ruwan tumatir ya ƙunshi lycopene, wani ɓangaren dake daidaita metabolism mai, rage cholesterol, da kuma ƙara HDL. Sha 250 ml a kowace rana, ƙara gishiri ba da shawarar ba.
Zai fi kyau ki ƙi ruwan tumatir idan akwai kwayar cuta ta hanji a cikin matsanancin ƙwanƙwasa, matsanancin ƙwayar cuta, abinci mai guba.
Ruwan 'ya'yan itace don daidaita matakan cholesterol
'Ya'yan itãcen marmari sune tushen bitamin, ma'adanai, acid na Organic, antioxidants da kuma sauran ƙwayoyi masu amfani. Suna gyarawa don rashi abubuwa masu mahimmanci a cikin jiki, suna tasiri sosai kan yanayin zuciya da jijiyoyin jini, haɓaka tafiyar matakai na rayuwa, wanda ke haifar da raguwa a cikin LDL da haɓaka HDL.
Ruwan 'ya'yan itace daga ganyen kore yana da sakamako na maganin antioxidant, yana hana ma'ana da yawan kitse mai guba, yana hana samuwar atherosclerotic plaques, kuma yana rage sukari da jini a cikin ciwon sukari. Sha har zuwa 300 ml na sabon ɗan abin sha a rana. An zaɓi nau'ikan apples waɗanda ba a tallatawa ba.
Abun da ke ciki na garnets ya haɗa da abubuwa na musamman - polyphenols. Wadannan mahadi na dabi'ar halitta suna tsarkake tasoshin jini, rage cholesterol mai cutarwa. Sha 100-150 ml a rana. Tare da ciwon ciki da gastritis, ba a ba da shawarar gudanarwa ba.
Jiyya na hypercholesterolemia tare da ruwan 'ya'yan itace:
- Orange, 'ya'yan innabi da sauran' ya'yan itacen 'ya'yan lemo suna wadatar da su tare da pectin. An tabbatar da shi a asibiti cewa cinye ruwan lemun tsami na tsawon wata guda yana rage matakan OH da kashi 20% daga darajar asali. Masu ciwon sukari yayin jiyya tare da ruwan 'ya'yan itace ya kamata kula da sukari na jini koyaushe.
- Lemun tsami ya ƙunshi yawancin ascorbic acid, yana haɓaka matakan metabolism, inganta haɓakar lipid, yana haɓaka ƙoshin mai mai, wanda yake da mahimmanci ga nau'in ciwon sukari na 2. Don 250 ml na tsarkakakken ruwa ƙara ruwan 'ya'yan itace na kwata na lemun tsami, ɗauka sau biyu a rana. Tsawon lokacin jiyya shine kwanaki 30-45.
Hanyar warkewa tare da ruwan 'ya'yan itace yana da contraindications. Wadannan sun hada da hyperacid gastritis, karin kumburi da cututtukan cututtukan cututtukan hanji na ciki, kumburi guda na ciki / hanji, cutar sankarar hanji a cikin matakin lalata.
Folk cholesterol rage ƙwayoyi
Rarrafai daban-daban suna ba da hanyoyi da yawa don taimakawa tsaftace tasoshin jini na kwalliyar cholesterol. Hanyoyin suna da tasiri ga maza da mata. Idan kun bi duk shawarwarin magani, to lallai ba kwa shan kwaya.
Tabbataccen ingantaccen tafarnuwa. Kayan lambu da sauri da kuma yadda ya kamata rage yawan lipids a jikin mai ciwon sukari. Hakanan yana taimakawa hana spikes masu jini.
Yanke 'yan cloves na tafarnuwa, zuba 250 ml na ruwan al'ada. An cakuda cakuda da yawa na sa'o'i. Takeauki sau uku a rana, sashi na 15 ml. Yanayin aiki ne bayan abinci. Tsawon lokacin magani yana daga watanni uku.
Magunguna na mutane suna aiki da gaske, amma saboda tasirinsu mai sauƙi, sakamakon ba a bayyane nan da nan. Abun sake dubawa sun lura cewa raguwar cholesterol na faruwa bayan watanni 1.5-2 na jiyya.
A kan tafarnuwa, zaku iya dafa man tafarnuwa. Niƙa 50 g na tafarnuwa kuma zuba 250 ml na man zaitun. Nace a cikin duhu duhu na makonni biyu. Aauki minti 30 kafin cin abinci. Maimaitawa - sau biyu a rana. Zaka iya ƙara salati da sauran kwano. Kayan aiki yana taimakawa rage LDL, yana daidaita tsarin narkewa. Game da yawan abin sama da ya kamata, ana lura da sakamako mai laxative.
Recipes na mutane magunguna:
- Kara bushe linden inflorescences zuwa jihar foda. Wannan zai taimaka wa ɗanyen kofi. Aauki shayi sau uku a rana. An ba shi damar sha amountan ruwa mai tsabta. Linden foda a cikin ciwon sukari yana daidaita matakan cholesterol, yana rage yawan ci;
- Lasisi na tushen lasisi. Tushen bushe na shuka shine ƙasa. A cikin 500 ml na ruwa ƙara 40-45 g na tushe. Stew a kan ƙaramin harshen wuta tsawon minti 30. Cool. Takeauki 60 ml sau uku a rana bayan abinci. Hanyar lura shine lalaci 21. Sannan hutu na tsawon wata daya, maimaita iri daya.
- Niƙa 20 g na tafarnuwa, zuba 200 ml vodka. Nace makonni 3. Take 20 saukad da safe a kan komai a ciki. Karɓar farashi ana yin shi ne tsakanin watanni uku;
- Jiko tare da Clover. 40auki 40 g na furanni masu tsire-tsire (bushe) da kuma zuba ruwa 400 na ruwa, simmer a cikin wanka na ruwa na minti 20. Nace kwana 1, tace. 40auki 40 ml kafin abinci sau ɗaya a rana. Jiyya yana makonni 3. Sha jiko a cikin tsari mai dumi, kullun dumi kafin amfani.
Kyakkyawan magani don mummunan cholesterol shine shayi na ganye. Ya zama dole daidai gwargwado don haɗu da coltsfoot, St John na wort da horsetail, tsaba, Dill, ganyen strawberry. Don 250 ml na ruwa ɗauki 20 g na abubuwan da aka gyara a cikin nau'i na cakuda. Zuba digiri 70-80 tare da ruwa, barin awa biyu. Sha 70 ml kafin abinci sau ɗaya a rana. Farjin yana wuce watanni biyu, bayan hutu na watanni 2, sake.
Yadda za a kwantar da cholesterol a cikin jini zai gaya wa kwararren bidiyo a cikin wannan labarin.
