Ciwon sukari na stevia ganye shine tsire-tsire na musamman saboda kayan masarufi ne mai ƙoshin gaske wanda ba ya tsokanar haɓakar sukari na jini kuma yana da ƙarancin adadin kuzari. Kuma,, tsirar shuka tana da kyau sosai fiye da sukari mai girma.
Ciwon sukari mellitus cuta ce sankarau sanadiyyar halayyar glucose a jikin marasa lafiya. Wannan cuta tana buƙatar ci gaba da magani, gami da yarda da takamaiman abincin, ziyarar yau da kullun ga likita.
Dangane da bincike da yawa, stevia a cikin ciwon sukari ba kawai zai yiwu ba, har ma ya zama dole don amfani. Tun da yake ba zai shafi matakin sukarin jini na marasa lafiya ba, akasin haka, yana iya rage matakinsa. A lokaci guda, shuka ba ya rage tafiyar matakai na rayuwa, wato, yana ba ku damar kula da nauyin jikin da ake buƙata, wanda mai ciwon sukari ya kamata ya kula da shi koyaushe.
Buƙatar la'akari da abin da kaddarorin stevia, kuma za a iya maye gurbinsu da wasu ganye? Ta yaya yakamata ayi amfani dashi, kuma shin shuka yana da contraindications?
Amfanin da illolin tsirrai
Mellitus na 1 na ciwon sukari na dogara da insulin, wanda ke haifar da ra'ayin cewa ana buƙatar madadin sukari mai girma don sha, alal misali, shayi, saboda rigakafin ba zai sake fuskantar matsalar ba. A wannan yanayin, likitoci gaba ɗaya suna ba da shawarar cin ciyawa mai daɗi, wanda kayansa ke da bambanci da gaske.
Yana inganta jin daɗin rayuwar marasa lafiya gaba ɗaya, yana ba da zubar da jini, wanda ke inganta zirga-zirgar jini a cikin jiki, yana taimakawa ƙarfafa tsarin garkuwar jikin ɗan adam, da ƙara haɓakar ayyukan sharar jiki.
Tare da nau'in ciwon sukari na 2, babu wani dogara da insulin, sabili da haka, stevia tare da nau'in ciwon sukari na 2 ya kamata a saka shi cikin tsarin abinci na lafiya, ana iya amfani dashi azaman mai hanawa.
Baya ga gaskiyar cewa amfani da shuka yana rage sukarin jini, yana da waɗannan kaddarorin masu zuwa:
- Yana karfafa jijiyoyin jijiyoyin jini.
- Normalizes da metabolism na carbohydrates a cikin jiki.
- Yada saukar karfin jini.
- Yana rage adadin mummunan cholesterol.
- Inganta hawan jini.
Rashin daidaituwar tsire-tsire mai magani shine cewa samfuri ne mai zaki, yayin da yake da ƙarancin adadin kuzari. Masana kimiyya sun tabbatar da cewa ganye guda na shuka zai iya maye gurbin teaspoon na sukari mai girma.
Nazarin asibiti ya nuna cewa stevia a cikin ciwon sukari ana iya cinye shi na tsawan lokaci ba tare da haifar da illa ba. Bugu da ƙari, tsire-tsire yana da wasu kaddarorin: yana hana ci gaban kansa, yana taimakawa rage nauyin jiki, yana da ƙarfi da sakamako na tonic.
Saboda haka, tsire-tsire na magani yana rage ci, yana inganta tsarin rigakafi na marasa lafiya, yana kawar da sha'awar cin abinci mai sukari, yana ba da aiki da mahimmanci, yana inganta jiki don jagorantar su zuwa gyaran nama.
Fasali da Amfanin Ganyayyaki na Ganye
Ya kamata a lura cewa matsakaicin yaduwar shuka ya kasance a Japan. Sunyi shekaru fiye da 30 suna amfani da samfurin don abinci, kuma ba a sami sakamako mara kyau ba game da amfaninsa.
Abin da ya sa ana ba da shuka a duniya a matsayin madadin sukari mai girma, masu ciwon sukari suna canzawa zuwa gare shi. Babban fa'idar ita ce, abun da ke ciki na ciyawa gaba daya ba ya nan a jikin carbohydrates.
Dangane da haka, idan babu sukari a abinci, to, yawan glucose a cikin jini ba zai karu ba bayan cin abinci. Stevia ba ta tasiri metabolism mai, tare da yin amfani da shuka, adadin yawan lemun tsami ba ya ƙaruwa, akasin haka, yana raguwa, wanda ya dace da aikin zuciya.
Ga masu ciwon sukari, za a iya bambanta amfanin shuka masu zuwa:
- Yana taimakawa asarar fam. Caloarancin adadin kuzari na ciyawa suna da kyau don kulawa mai mahimmanci na ciwon sukari na 2, wanda ke rikitarwa ta hanyar kiba.
- Idan muka kwatanta zahirin stevia da sukari, to samfuri na farko yafi dacewa.
- Yana da ƙananan tasirin diuretic, wanda yake da amfani musamman idan ciwon sukari ya haifar da hauhawar jini.
- Yana rage gajiya, yana taimakawa wajen daidaita bacci.
Stevia ganye za a iya bushe, daskarewa. A kan tushen su, zaka iya yin tinctures, decoctions, infusions, tare da stevia, zaka iya yin shayi a gida. Bugu da kari, ana iya sayan shuka a kantin magani, yana da nau'ikan saki daban:
- Ganye na ganyayyaki ya hada da ganyen ganye na tsiro da aka sarrafa ta hanyar fashewa.
- Ana bada shawarar syrup ga masu ciwon sukari.
- Cire daga ganyayyaki da za a iya amfani da shi azaman prophylaxis na ciwon sukari mellitus, kiba.
- Kwayoyin da ke tsara yawan tattara glucose a cikin jini, daidaita aikin gabobin ciki, kiyaye nauyi a matakin da ake bukata.
Nazarin haƙuri ya nuna cewa tsire-tsire na musamman ne na musamman, kuma yana ba ku damar jin daɗin ɗanɗano ba tare da haɗarin haifar da rikice-rikice na cututtukan da ke haifar da cutar ba.
Tsarin Abinci na Stevia
Kafin gaya yadda zaka sha da cinye ciyawa, kana buƙatar sanin kanka tare da tasirin sakamako. Yana da mahimmanci a lura cewa halayen marasa kyau na iya faruwa ne kawai a lokuta inda mai haƙuri ya cutar da tsirrai ko kwayoyi dangane da shi.
Grass na iya haifar da canje-canje a cikin karfin jini, saurin bugun zuciya, tsoka da ciwon haɗin gwiwa, rauni gaba ɗaya, rushewar narkewar abinci da hanji, halayen rashin lafiyan.
Kamar kowane magani, stevia yana da wasu iyakoki don masu ciwon sukari: nau'ikan cututtukan cututtukan zuciya, ciki, lactation, yara 'yan ƙasa da shekara ɗaya, da kuma lalura ga sashin. A wasu halaye, ba kawai zai yiwu ba, har ma ya zama dole don amfani.
Ana iya siyan shayin ganye na ganye a kantin magani, amma zaka iya sawa kanka. Don yin wannan, kuna buƙatar yin waɗannan masu biyowa:
- Niƙa da bushe ganye zuwa m jihar.
- Zuba komai a cikin kofi, zuba ruwan zãfi.
- Bar shi daga na minti 5-7.
- Bayan tacewa, sha mai zafi ko sanyi.
Ana amfani da syrups na tushen Stevia don dalilai na likita, ana iya ƙara su zuwa jita-jita daban-daban. Misali, a cikin wainar, kek da lemu. Ana amfani da ruwan 'ya'yan itace daga shuka don dalilai iri daban-daban: rigakafin cutar sankara, tsari na yanayin tunanin mutum. Af, kawo ƙarshen batun shayi, mutum ba zai iya taimakawa ba amma ambaci irin wannan abin sha kamar Kombucha ga masu ciwon sukari na 2.
Ana cinye gangar jikin kafin kowane abinci, ana iya gurza shi da ruwa na yau da kullun, ko ma a ƙara kai tsaye ga abinci.
Kwayoyi tare da stevia suna ba da gudummawa ga daidaituwa na sukari a matakin da ake buƙata, taimaka hanta da ciki don yin aiki cikakke. Bugu da ƙari, suna daidaita tsarin metabolism na ɗan adam, suna tafiyar da tafiyar matakai na rayuwa.
Wannan tasiri yana ba da damar ciki ya narke abinci da sauri, kuma ya canza shi ba a adon mai ba, amma zuwa ƙarin makamashi don jiki.
Sashi nau'i na stevia da karin ganye
Masana'antar samar da magunguna suna ba da magunguna daban-daban, inda babban bangaren shine shuka stevia. Magungunan Stevioside sun hada da tsinkayen tsiro, tushen tushe, lasisi na C. Allunan guda ɗaya na iya maye gurbin cokali ɗaya na sukari.
Stevilight shine kwayar cutar sankara wacce zata iya gamsar da sha'awar kayan maye, alhali baya kara girman jiki. Ba za ku iya ɗaukar sama da allunan 6 a kowace rana ba, yayin amfani da sama da guda biyu a cikin ml 250 na ruwan zafi.
Stevia syrup ya ƙunshi cirewa daga shuka, ruwa a fili, abubuwan bitamin, ana bada shawara a haɗa a cikin abincin don ciwon sukari. Aikace-aikacen: zaki da shayi ko kayan girke-girke. Don 250 ml na ruwa, ya isa ya ƙara dropsan saukad da na miyagun ƙwayoyi don ya yi zaki.
Stevia tsire-tsire ne na musamman. Mai fama da ciwon sukari wanda yake cin wannan ganyen yana jin duk illa ga kansa. Yana jin sauki, sugar sugar na al'ada, kuma narkewa yana aiki cikakke.
Nau'in na biyu na ciwon sukari yana buƙatar rikice-rikice na jiki, don haka a Bugu da kari zaka iya amfani da wasu tsire-tsire, sakamakon warkewa wanda yake haɗuwa da stevia sau da yawa mafi girma:
- Kayan al'ada na kunshe da inulin, wanda shine kwatancen kwayar halittar mutum. Amfani na yau da kullun da daidai yana rage buƙatar jikin mutum don insulin. An ba da shawarar yin amfani da sau biyu ko fiye a mako.
- Ordinaryaya daga cikin talakawa yana da magani mai warkarwa, mara nauyi da rauni mai warkarwa. Ana iya amfani dashi don raunuka iri-iri na fata, wanda yawanci yana haɗuwa da ciwon sukari.
A taƙaice, yana da daraja a faɗi cewa an bada shawara a hankali a ƙara stevia a cikin abincinku, kuna buƙatar saka idanu akan halin jikin mutum, tunda rashin haƙuri na iya haifar da rashin lafiyar rashin lafiyar.
Haɗin stevia da kayan kiwo zai iya haifar da rashin damuwa. Kuma don ware ɗanɗano ciyawar, ana iya haɗe shi da ruhun nana, lemun tsami ko shayi mai baƙi. Bidiyo a cikin wannan labarin zai ba ku ƙarin bayani game da stevia.
