Masu ciwon sukari suna son abinci iri-iri, mai kyau idan yana da daɗi. Ofaya daga cikin abincin da jama'armu suka fi so shine cin abinci, amma shin yana yiwuwa a iya ba da irin wannan tasa? Zai iya zama cutarwa a take hakkin carbohydrate metabolism?
Dumplings tare da mellitus na sukari na nau'in na biyu ba za a iya siyan su a cikin shagunan ba, gidajen abinci, koda kuwa an dafa su cikin yarda da fasaha na samfuran mafi kyawun. Dalilin yana da sauki - an tsara kwano don mutane masu cikakken lafiya ba tare da matsaloli tare da matakin ƙwayar cuta da nauyin jikinsu na al'ada ba.
Tushen lafiyar mai haƙuri da ciwon sukari shine abinci mai dacewa, ana iya tsawaita rayuwa, kuma ana iya inganta jin daɗi saboda abinci, bawai magunguna kawai ba. An ba da damar dafa abinci don cin abinci lokacin da mai haƙuri ya shirya su da hannuwansu daga abincin da aka ba da izini.
Abin da ya kamata gari
Kowane sashi dole ne a bincika don inganci, gari ya zama low glycemic index. Gari mai tsayi, wanda aka sanya magudan ruwa, yana ƙaruwa da sukarin jini cikin sauri kuma zai cutar da mai haƙuri.
A cikin manyan kantuna za ku iya samun gari iri-iri iri iri, amma ba kowane samfurin ya dace da yin ɗamarar da ta dace ba. An bayyana bayanin glycemic na gari kamar haka: hatsin rai (40), shinkafa (95), masara (70), soya da oat (45), alkama (85), buckwheat (45), amaranth (25), fis da lilin (35) .
Tare da hyperglycemia, yana da hankali a zaɓi gari tare da ƙididdigar glycemic a ƙasa da maki 50. Negativeayan gari mara kyau na irin wannan gari yana ƙaruwa da ƙarfi, wanda ke sa kullu ya zama mai tsafta kuma mai yawa.
A saboda wannan dalili, masana abinci masu gina jiki da ƙwararrun masarufi suna ba da shawarar yin amfani da cakuda gari na nau'ikan gari, hatsin rai zai zama ingantaccen tushe don tasa, an narke shi da gari:
- amaranth;
- oatmeal.
Idan kuka haɗu da hatsin rai da garin flaxseed, kullu zai zama mara kyau, daskararren ruwan zai zama baƙar fata, garin flax ɗin yayi yawa, kullu zai zama mai yawa.
Koyaya, idan kun mirgine wannan kullu a hankali, sakamakon shine ainihin kwano na wani sabon abu mai launi, bazai shafi dandano ba.
Zaba cika
Don bambanta menu, yin amfani da daban-daban na cikawa domin shara yana taimaka wa. A cikin da'ira kullu, zaku iya kunsa minced kifi da nama, namomin kaza, kabeji, cuku gida. Cike da babba na iya zama kowane, babban abu shine a kasance lafiya da daɗi.
Don haɓaka da amfani da kwano, zaku iya yin cikekken abu: hanta, zuciya, huhu. Babu mai mai yawa a cikinsu, tunda yana bayyana ne kawai a cikin tsoffin ko dabbobi masu kiba, an ba da izinin ƙaramin naman a cikin naman da aka dafa, kayan suna ƙasa a cikin niƙa na nama.
Don haɓaka dandano, karas, albasa da sauran kayan lambu waɗanda za a iya cinye tare da ciwon sukari an ƙara su a cikin cikawa na abubuwan daskararru. Abincin da aka samo zai amfana har ma da masu ciwon sukari waɗanda ke fama da rikicewar tsarin narkewa da hanta.
Don dusar ƙanƙara, zaku iya cika fararen farin kaji, turkey. An kyale shi wasu lokuta don amfani da Goose da naman duck, amma wannan yana dacewa ne kawai ga marasa lafiya ba tare da wuce ƙima ba:
- sanya nama daga sternum a cikin minced nama, yana dauke da ƙarancin mai;
- mafi yawan kitse na jikin mutum a cikin tsuntsu ya tara a kafafu, don haka kafafu basu dace ba.
A matsayin madadin nama, galibi kifi a saƙa shi ake sanya shi cikin magudan abinci, ya fi kyau a yi amfani da naman salmon, ana rarrabe shi da ƙanshinta mai kyau da mai daɗin ci. Kuna iya haɗu da cika tare da namomin kaza, abincin da yake fitowa zai zama ba kawai na abin da ake ci ba, har ma da dadi.
Ya kamata a lura cewa za a iya dafaffun ƙwayoyi tare da kowane cika, nama, namomin kaza, kifin lake, kayan lambu da ganye suna da amfani daidai. Bawai a faɗi wane sashi ne yafi fa'ida ga mai ciwon sukari ba. Abubuwan da aka kawo su cikin sauki ana iya hade su da juna, daɗin jujjuya shara tare da biredi, kayan yaji.
Cikakke mai cike da daɗin ɗanɗano saboda abincin kabeji mai cin abinci; a cikin girke-girke da aka gabatar, ana amfani da dusar ƙamshi ta cika cakulan, in ba haka ba kullu zai narke. Da farko:
- ganye an cire shi daga kabeji;
- yankakken;
- ci gaba zuwa wasu sinadaran.
Karas da albasarta ana narkewa, an yanka albasa a cikin karamin cube, ana shafa karas a kan grater grater. Kayan lambu suna hade, an ƙara gishiri kaɗan, a ɗan shafa tare da hannuwanku don kabeji ya fara ruwan, an shayar da shi da ɗan adadin kayan lambu.
An saka kwanon ruya tare da murfin mara sanda a murhun, an shimfiɗa kabeji kuma a dafa shi har sai an dafa shi, sannan a yayyafa shi da barkono baƙi, hagu ya yi sanyi.
Yadda ake amfani da dankali
Dankali koyaushe ana ɗauka samfurin da ke gamsarwa kuma mai kyau, dankali ana ba da izinin lokaci-lokaci ga marasa lafiya da ciwon sukari, babban yanayin shine kyakkyawan shiri na kayan lambu. Zinc da polysaccharides suna nan a cikin dankalin turawa, kuma saboda haka likitoci ba sa bada shawara cewa marasa lafiya da ciwon sukari suna cinye dankali fiye da 250 g a rana.
Ya kamata a ci daskararren dankali idan akwai masu ciwon suga na nau'in biyu, yayin da ma'anar glycemic ta tashi a cikin dankali lokacin dafa shi. Idan wannan manuniya ya kasance 80 a cikin kayan lambu mai ɗanɗano, to, bayan tafasa zai karu zuwa 95. Maganin wannan yanayin shine shirye-shiryen dankalin jaket, ƙirar glycemic ɗin su har ƙasa da ta kayan lambu mai - maki 70.
Na farko, an wanke dankali da kyau, a dafa shi tare da bawo, peeled, an murƙushe shi har zuwa wani yanki na mashed dankali kuma bayan haka an yi amfani dashi azaman cika abubuwan murƙushe. Riga samfurin har ila yau yana taimaka wa jiƙa samfurin a cikin ruwan sanyi.
A nau'in ciwon sukari na 2, soaking:
- rage abun cikin sitaci;
- yana haɓaka narkewar sauri.
Ta hanyar wannan akwai buƙatar ka fahimci cewa ciki ba zai shiga cikin samar da kwayoyin ba wanda ke haɓaka sukari na jini. Soaking dankali shima ya zama dole daidai, ana zubar da ƙwararren icen mara ruwa a ruwa tare da ruwa na dare, a wannan lokacin yawancin sugars da sitaci zasu fito cikin ruwan.
Al'adar gargajiya da taushi
Dumplings for type 2 masu ciwon sukari ana dafa shi tare da cuku gida, wannan cikawa ya fi dacewa da marasa lafiya da ke fama da matsalar insulin juriya. Yana da mahimmanci cewa curd yana da ƙima, mai sabo da bushe sosai.
Amma ga na karshe da ake bukata, shi ne zalla na dafuwa, tun gida cuku tare da babban danshi abun ciki zai babu makawa gudãna daga kullu. Don gwada dacewa da cuku gida, an saka shi a sieve, sannan a guga shi da sauƙi.
Idan ruwa nan da nan ya fara fitowa, ya zama dole a sanya cuku gida a karkashin matsin lamba na wani lokaci, idan whey ta daina daskarewa, tuni sun fara zage dantse. Ciko zai zama ba kawai yana da amfani ba, har ma yana da daɗi, idan kun ƙara kwai mai dafaffen itace, cokali biyu na 'ya'yan itatuwa da kuma ɗan zuma kaɗan na halitta a cikin curd. A wasu lokuta ana maye gurbin ƙwai duka tare da sunadarai.
Godiya ga kwai na kaza, cikawar ba ta guduwa ba, yana riƙe da siffarta, ana amfani da wannan dabarar yayin shirye-shiryen cutlet.
Girke-girke na shirya kayan mara laushi ba ƙarami bane a tsakanin masu ciwon sukari, ga kwanon da kuke buƙatar ɗauka:
- 250 g na gida cuku;
- Qwai 7;
- 50 g na gari;
- 10 g mai mai kyautar tsami mai tsami.
Na farko, cuku gida an haɗe shi da gari da ƙwai, alayyafo sosai, samar da smallan ƙaramin sausages, a yanka su guntu. A lokaci guda, ana sanya ruwa akan murhun, an kawo shi tafasa kuma ana jefa daskararren ruwa a ciki, a tafasa na mintuna 5. Ana bauta wa kwano a kan tebur, ana zuba shi da kirim mai tsami.
Dumplings biredi
Baya ga kirim mai tsami, za a iya ba da biredi iri daban-daban tare da dusar ƙanƙara, suna taimakawa don ƙara ɗanɗano mai yaji a cikin kwano, kuma su sa ɗanɗano su daɗaɗɗa. Hakanan ana buƙatar shirya miya a kan nasu, wannan zai taimaka wajen guje wa amfani da abubuwan cutarwa, sukari, masu haɓaka dandano, gishiri mai yawa. Sodium chloride yana riƙe da ruwa mai yawa a jikin ɗan adam, don haka yana ƙara hawan jini da glycemia.
Dole ne a nuna cewa biredi da aka fi so, kamar mayonnaise da ketchup, yakamata a haramta su, irin waɗannan abincin sun ƙunshi adadin kuzari da yawa, suna cutar da gabobin ciki kuma ana ɗaukar su ƙin abinci. Madadin wanda aka sauya zai zama kayan ƙanshi na asalin halitta, ganye, ruwan lemun tsami. Zai fi kyau a guji yin amfani da kayan ƙanshi iri-iri a cikin ciwon sukari, ana bada shawara don siyan su daban kuma ku haɗu da yadda kuke so.
Kwararre a cikin bidiyon a cikin wannan labarin zai yi magana game da ka'idodin tsarin kula da abinci don masu ciwon sukari.
